How To Choose The Right Probiotic
When looking for probiotic products, look for a supplement with the following features
Multispecies and multistrain probiotic: The product should contain different bacterial species and multiple strains of bacteria.
Differentiated products tailored to your needs: Different digestive issues warrant different probiotic strains. Therefore, for optimal benefits, try to seek out a probiotic that is tailored to the specific health outcomes you are trying to achieve.
Clinical studies: The probiotic and its claims should be backed by clinical studies using the final product. This will ensure that you are buying a product whose effects have been studied and proven.
Human strains: Only human bacterial strains can colonize your gut . Other bacteria, such as bacteria found in fermented foods such as yogurt and in soil-based probiotics, cannot colonize the gut and usually pass through your body within a few days. For lasting positive effects, you want to make sure that you have human strains that can colonize.
Free of animal proteins, allergens and fillers: It is recommended to choose a probiotic that is free of dairy and other animal proteins, gluten, soy and yeast to ensure you are taking a clean product.
Delivery mechanism: When you ingest your probiotic, the probiotic travels through the harsh, very acidic environment of the stomach before it reaches the small and large intestine.
What Are Microbes And Their Role In Our Health
Microbes are tiny organisms — so tiny that millions can fit into the eye of a needle — that are so powerful that an imbalance in the body is related to numerous diseases. These microorganisms can be found in almost every part of the human body, living on the skin, in the nose, and in the gut. There are trillions of these microorganisms in our bodies. They outnumber human cells by 10 to one, but due to their small size, they only make up 1%-3% of a body’s total mass.
The National Institute of Health is sponsoring the Human Microbiome Project , which is developing research resources to enable the study of the microbial communities that live in and on our bodies and the roles they play in human health and disease. The NIH has funded many more medical studies using HMP data and techniques, including the role of the gut microbiome in Crohn’s disease, ulcerative colitis, and esophageal cancer skin microbiome in psoriasis, atopic dermatitis, and immunodeficiency urogenital microbiome in reproductive and sexual history and circumcision and a number of childhood disorders, including pediatric abdominal pain, intestinal inflammation, and necrotizing enterocolitis, a severe condition in premature infants in which the intestine tissue dies due to lack of oxygen.
How Probiotics Are Good For You
They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.
Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:
- Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
- Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
- Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:
- Decreasing inflammation, such as from rheumatoid arthritis
Recommended Reading: What Is The Difference Between Raw Probiotics And Regular Probiotics
Inflammation In The Bowels
Some chronic diseases, like inflammatory bowel syndrome and Crohns are often associated with diarrhea. In addition, certain foods cause inflammation in the gut, including dairy, gluten and processed sugar. Probiotics strengthen the gut barrier function, which is compromised when the gut gets inflamed.
Look For Certain Probiotic Strains
Two of the antibiotic-related symptoms people want to avoid are antibiotic-associated diarrhea and Clostridium difficile infection, which can result when antibiotics interfere too heavily with your gut’s microbiome.
The best probiotics for antibiotics include bifidobacterium, Saccharomyces boulardii, and Lactobacillus acidophilus.Nexabiotic probiotic is a good option as it contains all three of these probiotics. Be sure to ask your health practitioner which strains are right for you.
Research shows that the bacteria strains most likely to help reduce and prevent diarrhea are:
- Lactobacillus rhamnosus: One of the most widely used probiotic strains, rhamnosus is well documented for its ability to relieve GI infections and diarrhea. Its other benefits include supporting a healthy urinary tract and immune support.
- Lactobacillus acidophilus: acidophilus is a strain of lactic acid bacteria which lives in the human stomach and intestines. It can promote recovery from diarrhea, particularly in young children at a dose greater than 10 billion CFUs per day.
- Saccharomyces boulardii: This probiotic yeast has been shown to be effective for the treatment of diarrhea as well as a number of other gastrointestinal disorders which cause inflammation. It also helps restore healthy gut flora.
Recommended Reading: Do Probiotics Promote Weight Loss
What Is The Function Of The Appendix
The appendix is home to the highest concentration of gut-associated lymphoid tissue , more so than in the entire digestive system. This lymphoid tissue is where immune cells are trained as they get exposed to bacteria within the gut. The GALT is also believed to assist in the maturation of antibodies and certain white blood cells, like B lymphocytes.2
Help In Nutrient Absorption
Probiotics help to absorb beneficial nutrients from food and also help us to make certain vitamins such as vitamin B and vitamin K. Vitamin B helps in the growth of red blood cells, maintains energy levels, good eyesight, brain functioning, a healthy appetite and proper nerve functioning. Whereas, Vitamin K helps in blood clotting and bone metabolism.
Don’t Miss: Best Place To Get Probiotics
Bowtrol Probiotic Customer Reviews
**If you want, you can buy Bowtrol Probiotic online. A one-month supply costs $39.95. Though, the Bowtrol price goes down the more packs you purchase.
Moreover, check out the subsequent segments to find out more about probiotic benefits and the right way to take them.
Probiotics are responsible for maintaining a healthy balance and the overall health of your body.
In other words, it keeps your body in a neutral situation.
Heres what happens when you start taking probiotics
When you are ill, bad bacteria arrive in your body and multiply themselves. This disturbs the natural balance of your body.
Here comes the role of good bacteria. They fight off the bad ones and return your gut to balance making you feel better.
Not only does a probiotic help maintain good health but also strengthens your immunity and subsides inflammation.
Some friendly bacteria help in these ways:
- Runs digestion process smoothly.
- Keeps control on bad bacteria to prevent ailments.
- Make vitamins.
- Support the cell lining in your stomach to prevent bad bacteria, entered through certain food consumption, from entering your blood.
- Breakdown and absorb medications.
The body process of balancing everything occurs round the clock.
Friendly bacteria are a natural part of your body. They can be maintained by relying on a healthy diet.
Henceforth, eating a balanced diet rich in fiber maintains the proper number of good bacteria.
Theres another thing in vogue right now, prebiotics.
How Should People Take Probiotics
The requirements for a microbe to be considered a probiotic are that the microbe must be alive when administered, it must be documented to have a health benefit, and it must be administered at levels to confer a health benefit. A rule of thumb often cited is to take at least a billion colony forming units daily.
These are live microorganisms that will not provide the promised benefits if they don’t remain alive. The manufacturer and consumer must pay close attention to the conditions of storage at which the particular microorganism will survive and the end of their shelf life. The potency will indicate the number of viable bacteria per dose, and the purity has to do with presence of contaminating or ineffective bacteria.
The other thing to remember is that these microorganisms are not all created equally. In fact, the genus, strain, and species all need to be the same for the results that found in the study to be the results that one hopes to achieve when taking it. For example, with the strain Lactobacillus rhamnosus GG, the genus is Lactobacillus, the species is rhamnosus, and the strain is GG. If any one of those is different in your supplement, you may not attain the same results.
Read Also: What Does Probiotics Do For Your System
How Are Probiotics Regulated In The United States
Government regulation of probiotics in the United States is complex. Depending on a probiotic productâs intended use, the U.S. Food and Drug Administration might regulate it as a dietary supplement, a food ingredient, or a drug.
Many probiotics are sold as dietary supplements, which donât require FDA approval before they are marketed. Dietary supplement labels may make claims about how the product affects the structure or function of the body without FDA approval, but they arenât allowed to make health claims, such as saying the supplement lowers your risk of getting a disease, without the FDAâs consent.
If a probiotic is going to be marketed as a drug for treatment of a disease or disorder, it has to meet stricter requirements. It must be proven safe and effective for its intended use through clinical trials and be approved by the FDA before it can be sold.
Food Rich In Probiotic
It is better to consume probiotics naturally. There are a lot of food rich in probiotics. There are also artificial supplements available which you can consume as probiotic supplements. People of any age group can consume these probiotics. Even children can take moderate amount of probiotic in the form of natural foods each day.
For people who are new to probiotics, add them slowly to the diet. You can start by introducing a small number of probiotics in the diet. You can take them regularly for a few days. After taking it continuously in small amounts, you can increase the number of probiotics in your diet. Consult your doctor to check with the amount of probiotic you should take. Some common food items rich in probiotics are:
- Cottage Cheese
You May Like: Pre And Probiotics For Women
Increased Risk Of Infection
review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.
Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
What Are The Health Benefits Of Probiotics
Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the birth canal, a newborn picks up the bacteria Bacteroides,Bifidobacterium, Lactobacillus, and Escherichia coli from his/her mother. These good bacteria are not transmitted when a Cesarean section is performed and have been shown to be the reason why some infants born by C-section have allergies, less than optimal immune systems, and lower levels of gut microflora.
What exactly do probiotics do? They are believed to protect us in two ways. The first is the role that they play in our digestion. We know that our digestive tract needs a healthy balance between the good and bad gut bacteria, so what gets in the way of this? It looks like our lifestyle is both the problem and the solution. Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria.
You May Like: What Is A Women’s Probiotic
Reducing The Severity Of Various Allergies And Eczema
There are some probiotic strains that can help reduce the severity of skin disorders such as eczema among children and infants. There are various studies that state that eczema symptoms decrease and improve among infants who take probiotic-supplemented milk, in comparision to those infants who just consume milk, without any form of probiotics.
Should Healthy People Take Probiotics
Probiotics are turning out to be a much-debated topic. After years of promoting them for almost all reasons, now we are finding a few contradictory things.
In comparison, people who didnt take probiotics gained back their bacteria composition by themselves within 21-days.
Scientists believe probiotics work best for people who lack healthy strains of gut bacteria, to begin with. Otherwise, the bacteria present in your gut can resist the new bacteria that come from your probiotics supplement.
Additionally, probiotics can also trigger adverse immune responses in your intestine. Such activities generally harm your own internal microbiome.
Recommended Reading: When Should I Take My Probiotic
Take A Large Enough Dose
Remember: Antibiotics are strong, so it’s important to take a large enough dose of probiotics to cover your bases. While some types of probiotics include between 1 billion to 1.5 billion Colony Forming Units per dose, others contain between 5 billion to 10 billion or more.
Modern research recommends that children take at least 5 billion CFUs. Adults can and should take a larger dose than that. One study found that a minimum of 10 billion CFUs during the first 48 hours of diarrhea was needed to reduce the duration of diarrhea by more than half a day.
Consumers should abide by the usage guidelines on the package of the probiotics purchased.
Probiotics Can Help In Reducing The Symptoms Of Various Digestive Disorders
A huge population suffers from various inflammatory bowel diseases, mainly including ulcerative colitis and Crohns disease. Some types of probiotics which come from the Bifidobacterium and Lactobacillus strains improve the symptoms of mild ulcerative colitis among people suffering from the condition. Probiotics have benefits for individuals suffering from various bowel disorders. Also, they may help reduce symptoms of IBS or irritable bowel syndrome.
You May Like: Does Dannon Light And Fit Yogurt Have Probiotics
Are There Any Risks Related To Probiotics
Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.
Unlikely, but possible, risks can include:
- Developing an infection.
- Developing a resistance to antibiotics.
- Developing harmful byproducts from the probiotic supplement.
When Is The Best Time To Take Probiotics In A Supplement
Probiotic supplements are the easiest and most effective way of boosting your beneficial bacteria and optimizing your gut health.
And just like with probiotic-boosting foods, the timing of when you take probiotic supplements is crucial in maximizing their efficacy and positive benefits.
High-quality probiotic supplements give optimal results with your biggest meal.
If you follow a more American dietary structure, that means youll probably be taking a probiotic capsule with dinner. But if you eat your biggest meal at midday, like many Mediterranean or Caribbean countries, then you should take your probiotics at lunchtime.
Don’t Miss: Baby Formula With Prebiotics And Probiotics
What You Can Do
Don’t start taking probiotics without talking to your doctor or pharmacist about whether probiotics might help you. People who have immune deficiency or are being treated for cancer should not use probiotics without a doctor’s okay.
The most common species of bacteria used in probiotics are species of Lactobacillus or Bifidobacterium. The bacteria are usually freeze-dried when you take the supplement, they warm up in your digestive system and become fully active. You can find probiotic supplements in most drugstores and supermarkets. They come as capsules or tablets to swallow and as loose powder to sprinkle on food. You’ll want a product that explicitly states a “sell-by” date. Dosages vary by product, so no general dosing recommendation can be made. However, common dosages for adults range from five billion to 10 billion colony-forming units per day. Take just one dose of probiotics per day.
Some people may experience loose stools in the first few days of taking probiotics, but this goes away. Taking probiotics at the end of a meal may help to reduce the symptoms.
Probiotics For Men: 14 Reasons Why Men Should Take A Probiotic Supplement
Men can experience a number of benefits from regularly taking probiotic supplements. In addition to the general benefits that people experience regardless of sex, probiotics can help support mens prostate health, raise testosterone levels, and increase sperm counts.
Probiotics, which is the scientific word for the good bacteria living in our intestines, are critically important for the healthy function of our bodies. These tiny little beneficial bacteria assist the body with many functions spawning from digestion and bowel movements, to the immune system and cognitive function. In addition, more and more research shows that there is a connection between the make-up of the gut bacteria and certain chronic illnesses.
Probiotics are an extremely beneficial dietary supplement to support overall health and vitality. Men, women and kids can benefit from the powerful effects of a high-quality probiotic supplement. In this blog post, we will explore the ways that men specifically can benefit from probiotics.