Join Our Mailing List
Get occasional updates on our latest developments and scientific discoveries. No spam. We promise.
Certain cheeses are also probiotics, such as aged cheddar, parmesan, Swiss cheeses like gouda, and cottage cheese with live cultures.
Prebiotics are nutrients in food that we can’t digest ourselves, such as fiber. Some of the most common prebiotic foods are onions, garlic, leeks, asparagus, legumes, and whole grains.
Eating more plant-based foods is a great way to introduce extra prebiotics into your diet, to allow the good gut microbes to thrive.
You should aim for 30 different plants a week .
Does Gut Health Influence Weight
What does your gut microbiome, the collection of trillions of bacteria living in your intestines, have to do with weight? More than you might think. Research has shown that the bacterial makeup in individuals with obesity is less diverse than in individuals who are lean.
But it presents a chicken-or-the-egg questiondoes the microbial imbalance cause weight gain or does the extra weight somehow change the balance of bacteria? Renowned integrative physician Robert Rountree, M.D., thinks the evidence is clear, “There is no question that the bacteria in our gut can affect our weight.”* He first cites animal studies, in which obese mice are given a fecal transplant from lean mice and, consequently, lose weight and body fat.*
This might be due to how gut bacteria interact with our cells and digestive process. One study found that simply overeating can tip the balance in favor of bad bacteria. The problem? As Rountree explains it, “Certain bacteria are better at extracting energy from food than others.” This means these bacteria can harvest even more calories from the increased intake of food, to be turned into energy and body fat.* A double weight-gain whammy, if you will.
The result is a weight-gain cycleyou overeat and the bad bacteria increases in your gut, possibly increasing body fat and lowering levels of short-chain fatty acids that would otherwise help control your appetite, causing you to eat more, which increases the bad bacteria, which…well, you get the idea.*
Have You Tried Renew Life Daily Balance Probiotics + Prebiotics
Unlock the power of potent probiotics and clinically studied Xylooligosaccharides prebiotics with Renew Life® Daily Balance 2-in-1 Prebiotics + Probiotics. Plant-based XOS is a prebiotic that feeds our carefully selected probiotic strains and can also nourish some of your own good gut bacteria.*
- Everyday digestive and immune support*
- Helps maintain digestive health and regularity*
- Supports immune and respiratory health*
- Clinically shown to be gentle and well-tolerated in your gut*
- Quality, purity and potency guaranteed through expiration
- Made in the USA using only the highest quality global ingredients
You May Like: Do Probiotics Help You Lose Stomach Fat
Small Intestine Bacterial Overgrowth
Probiotics can be linked to small intestine bacterial overgrowth. This is the excessive growth of bacteria in the small intestines. An abnormal high quantity of bacteria in the small intestines, caused by consuming too many probiotics or some other reason, increases food fermentation. As the food ferments, it produces gasses such as methane and hydrogen .
Continuous release of these gases over a short period may lead to bloating, abdominal pain, and nausea. In the long run, bacterial overgrowth in the intestines can lead to interstitial mucosal inflammation. This is dangerous since it can damage the villi, intestinal tract and also thin the mucus membrane .
Wait What Probiotics Can Make You Gain Weight
Remember when Cady tricked Regina into eating weight loss bars that actually packed on the pounds? Yeah, turns out probiotics can also pull this unwanted switcharoo even without the help of any mean girls.
A 2016 review of several studies found that probiotics effects on body weight depend on the species and strains even within the same family. For instance, Lactobacillus gasseri BNR17 reduced weight gain compared with controls, while Lactobacillus gasseri L66-5 *promoted* weight gain.
Sound confusing? Well, it is. For now, the reason behind this slight variation in strains is still a mystery.
Although more research is needed, potential weight gain-promoting strains include:
Don’t Miss: What Is The Best Doctor Recommended Probiotic
Best Probiotics Diet Weight Loss
What is the best probiotic diet or food for weight loss? Probiotic supplements may be costly but fortunately, there is a less expensive way to obtain them to restore a healthy digestive track. This is through cultures and fermented foods.
Adding the foods below to your diet can help regulate your gut flora:
Besides eating foods rich in healthy bacteria, you should avoid eating those that encourage the growth of bad bacteria.
You lifestyle choices can also play a big role maintaining healthy gut. Avoid
- Antibiotics when possible
- Exposure to pesticides since healthy bacteria are sensitive to toxins.
Can Probiotics Help Support A Healthy Weight Here’s The Science*
Your gut is a teeming warehouse of trillions of bacteriasome of those are good and protective while others are not. When everything is functioning optimally, your body is able to maintain a healthy balance. But it doesn’t take much to throw it out of whack.
When the bacteria in the intestinal tract lack in volume or diversity, or the wrong types of microorganisms starts to flourish, it not only can affect your health, but it can also make healthy weight maintenance more difficult. Why? Because your gut bacteria are intricately connected with not only your digestive system, but also your metabolism and whole-body health.*
How do you care about your gut microbiome mix proactively? A probiotic supplement that contains science-backed strains of good bacteria can help maintain or restore a healthy microbial balance to your digestive system.* These supplements deliver certain probiotic strains, such as those from genera Lactobacillus and Bifidobacterium, and when taken regularly, they lay down the good bugs you want in your gut, and over time, your health will thank you for it.*
Recommended Reading: Eminence Clear Skin Probiotic Masque Ingredients
Which Probiotics Cause Weight Gain
Though it is easy to search out applications and merchandise that supposedly make weight reduction fast and simple, in accordance the analysis, in addition to professional recommendation, not solely do most weight reduction diets fail, losing a few pounds and protecting it off sometimes requires a good quantity of effort and dedication to the lengthy recreation. It is no shock, then, that dietary supplements like apple cider vinegar , which some folks flip to due to its popularity as a weight reduction aide, detoxifier, and normal well being booster, abound.
However does ingesting ACV actually promote weight reduction, or ship on any of the opposite common rumors swirling round it? Right here, specialists resolve the talk round apple cider vinegar and weight reduction and well being.
Probiotics Help Pregnant Women Avoid Obesity
The researcher Kirsi Laitinen and his colleagues from the University of Turku detected that pregnant the women who regularly drink probiotics during the first trimester of pregnancy have the low risk of having symptoms of growing fat in the waist after childbirth.
The study group consisted of 256 pregnant women that were divided into three groups. The first group was provided with probiotic supplements along with dietary advice the second group took a placebo along with dietary advice the last group took placebo together with no consult on a diet.
Results showed that the proportions of women who had fat waist after one year of childbearing in groups 1,2 and 3 were 25%, 43%, and 40%, respectively. The percentages of body fat in the groups are 28%, 29%, and 30%, respectively.
You May Like: Best Probiotic For Chronic Hives
Can Probiotics Help With Belly Fat What They Don’t Tell You About Probiotics
Obesity has been associated with an altered gut microbiome . So the question begs to be asked, do probiotics help with belly fat related obesity?
In the journal of microbial pathogenesis there was a meta analysis that was done, We identified 17 RCTs in humans, 51 on farm animals and 14 experimental models. Lactobacillus acidophilus administration resulted in significant weight gain in humans and in animalsLactobacillus fermented and lactobacillus ingluviei were associated with weight gain in animals. Lactobacillus plantarum was associated with weight loss in animals and lactobacillus gasseri was associated with weight loss both in obese humans and in animals.
So there are actually certain probiotics that contribute to weight gain, but there are also probiotics that contribute to weight loss, which in particular you can see are lactobacillus planetarium and lactobacillus gasseri.
It would be important to look at what youre eating, so that you can identify what probiotics you need to eliminate from your diet. Lactobacillus acidophilus is in a lot of commonly eaten products, yet it is the type of probiotic that results weight gain. Make sure to check labels and look at the specific type of probiotic that youre taking. At this time we dont really know where the weight is gained for probiotics like lactobacillus acidophilus, it could be good weight and it could be bad weight. So rather than to take that risk, its safest to eliminate it.
Potency Of The Probiotic
There are a lot of different types of probiotics. Understand that probiotic drinks and supplements contain variations of probiotics. Some are more potent than others and can survive the harsh conditions in your mouth and gut . Usually, such probiotics have a higher chance of making a difference in your gut.
On the other hand, probiotics with weak potency usually dont make it far. For probiotic supplements, the capsule is not the only one supposed to be strong enough. The bacteria within needs to be potent enough as well. If the strain contained isnt strong enough, it may not even survive storage. There is a high chance that you are ingesting dead probiotic strains.
Storage also influences the state of these bacteria. Probiotic drinks such as yogurts need refrigeration as some stains need cold temperatures to survive. However, this is usually short-lived. Transporting these products removes them from an ideal environment, further slimming the probiotic strains chances of survival.
Moreover, displaying such drinks on shelves does more harm than good.
Often you get yourself buying a product labeled contains healthy probiotics when it really contains dead strains of this bacteria. You end up consuming sugary drinks with no beneficial ingredients. The result of this could be weight gain.
Read More:Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat?
Read Also: Best Probiotic For Small Intestine
How To Take Probiotics For Weight Loss
In addition to taking a probiotic supplement for weight loss, you still need to do all the healthy things that are key to achieving and maintaining a healthy weight, which Foroutan says include:
- eat a healthy diet
- learn how to relieve stress
- get adequate restorative sleep
- establish healthy bowel function
With all that in mind, who’s ready to learn how these live microorganisms may be able to help you on the weight loss front? Read on for nutritionist’s insight and the research, along with five of their expert-recommended probiotic supplements.
Can Probiotics Cause Weight Gain Yes And Here Are 5 Reasons Why
While shopping for your groceries, you have probably come across probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, and neither are they preservatives. Probiotics are live organisms found in food and supplement forms. They have immense benefits to the body, including improving your gut and immune health. Did you know that probiotics can also help you lose weight and get rid of that stubborn belly fat? To illustrate, certain bacteria turn indigestible carbohydrates into fatty acids which are then absorbed by us and used as energy , consequently impacting the amount of calories your body absorbs . Additionally, some prebiotic fibers stimulate your body to release the satiety hormone, making you feel fuller faster .
You May Like: Best Probiotic For Travel To Mexico
Benefits Of Probiotics For Weight Loss Reviews By Users
To conclude here are the benefits, advantages or pros of probiotics for weight loss and other general health conditions.
- Proper development and function of your immune system
- Digestion of food and absorption of nutrients
- Protection against over-growth of other microorganisms that could cause disease
- Keeping bad bacteria under control
- Producing vitamins, absorbing minerals and eliminating toxins
- Preventing allergies.
All the above benefits contribute to your general well-being in one way or another. From the above studies, it is clear that probiotics should be included in your weight loss plan tools.
However, be careful on the strain you choose. Probiotics are readily available in fermented foods or you can buy them as supplements.Review #1
Review #2 why they may not help
On popular forums like sparklepeople, myfitness pal, 3fatchicks some people support the idea that probiotics can help you lose well others say they are useless.
Well, this makes sense, every individual reacts to supplements differently. The only to know that they may work or not work is to try them. Afterall, there some evidence that these tiny beneficial bugs are certainly important.
Reduces Risk Of Inflammation And Obesity
According to a 2020 research review, taking probiotics may lower obesity risk by boosting levels of fat-regulating proteins. Increased levels of proteins may cause your body to store less fat.
- Lactobacillus fermentum
- Lactobacillus sakei
In a small 2020 study in 114 adults with obesity, those who took the supplementLactobacillus sakei for 12 weeks experienced significant reductions in body fat mass and waist size compared with a those who took a placebo.
Theres also loads of evidence to suggest Lactobacillus gasseri has a major impact on weight loss, including studies from 2010, 2013, and 2015.
Also Check: Will Taking A Probiotic Help With Constipation
Experience The Power Of Probiotics Today
As you can see, there are lots of reasons why you ought to include probiotics in your supplement regimen. This is especially important if your goal is reversing menopause weight gain or preventing it from occurring in the first place.
Keep in mind, though, that its not enough just to add in a random probiotic supplement from your local drugstore. If you want to shed excess weight and feel your best, you need to consume probiotic strains that have been proven to help with menopause-related weight issues.
Provitalize is specially formulated with research-backed probiotics strains that can help you to reverse weight gain, balance your hormones, and minimize hot flashes and other menopause symptoms. Place an order today and try it for yourself.
Stay Updated
Incorrect Design Means These Probiotics Dont Even Reach The Stomach
Some probiotic products are not designed well and wont even have a chance to work on your gut health, as they dont make it to your stomach.
Some probiotic tablets or products can easily dissolve on the tongue and may never reach your stomach, so all the good things they claim to do, like balance your digestive system, alleviate cravings, boost your metabolism, and encourage weight loss dont ever occur.
Therefore, you could be consuming more calories from the probiotics in the hopes that they are helping you to burn off the extra calories, when in reality they didnt even get delivered to your gut to have a chance to work their magic.
Lactobacillus and bifidobacterium are the probiotic strains that are popular and recommended for good gut health. They products online contain the strains:
Don’t Miss: Probiotics Help With Bad Breath
How Antibiotics Disrupt The Digestive System
The foundation of much of your digestion is the bacteria in your intestines. Good bacteria helps break down food into usable pieces, and allows the body to benefit from protein, carbohydrates, dairy, and other nutrients. Even if you eat the most healthy diet you can imagine, you may not truly be benefiting from that food if your body cannot digest it properly. Antibiotics kill good bacteria, and these good bacteria are essential to an optimized digestive system. While you may be taking your antibiotics for two weeks, the effects of the drugs can be substantially longer. Sometimes people assume that a few days without antibiotics will give their digestive system a chance to recover. However, there is research showing that people can go six months and not see a recovery of the good bacteria they need. Without an optimized digestive system, its easy to see how antibiotics can lead to weight gain.
The next question is: when you take antibiotics, is weight gain inevitable? The answer is no. You can take a substantial step in undoing the negative effects of antibiotics by taking a high quality probiotic.
Not Maintaining An Active And Healthy Lifestyle
You cant expect a probiotic supplement, food, or drink to do all the work for you and allow you to maintain your current weight or lose weight.
You need to also implement a healthy diet and regular exercise routine to help regulate your weight.
If youre constantly consuming drinks with added sugars and fatty foods, then a probiotic will not be able to override these calories and help you maintain your weight.
Consuming a balanced diet and partaking in regular exercise alongside taking probiotics will help to maintain your weight, or lose weight if necessary.
If youre taking probiotics to lose weight, then you may want to take additional supplements or integrate certain ingredients into your diet to increase the effectiveness of these probiotics.
Certain examples are green tea or turmeric, which can naturally boost your metabolism and aid in weight loss.
You May Like: Best Probiotic For Restoring Gut Flora
