Dental Probiotics For Gum Disease And Gingivitis
Probiotic therapy combined with gum treatment yields better results compared to clinical treatments alone. However, there are several aspects to probiotic therapy that need to be considered before getting started, including the potential risks of administering probiotic strains to immunocompromised individuals.
One group of helpful bacteria strains in the mouth is a type of lactobacilli. They fight against various types of bad bacteria and help keep the mouth’s microbiome in a healthy balance. In one study, 59 patients with gingivitis were given two Lactobacillus reuteri formulations per day or a placebo.
The levels of gingivitis and plaque were measured at the beginning and the end of the trial. By the end of the study, the gingival index fell significantly among the groups who had taken the Lactobacillus, and the placebo group saw no change.
Thus, the L. reuteri effectively reduced gingivitis and plaque in these patients. Likewise, Lactobacillus rhamnosus has demonstrated positive effects on gingival health.
Read more about the causes of gum disease and how to cure it.
Guide To The Best Probiotics For Travel
Guide To What’s Inside
If youâve ever suffered from stomach cramps, constipation, or diarrhea while traveling, then before your next trip, we highly recommend you consider getting yourself some of the best probiotics for travel. In fact, even if youâve never suffered from these symptoms before â well, how lucky for you â but we still recommend you consider the best probiotic for travel â because unfortunately, sooner or later, we all suffer from these symptoms while traveling.
Iâm guessing youâve stumbled across this probiotics for travel guide because youâve already been considering getting some for your next trip. Perhaps you already know a little about the benefits of traveling with probiotics, or maybe youâre just uncertain about which travel probiotics you should get?
Whatever your reason for landing on this guide, we have no doubt that youâre going to find what youâre looking for here.
In these travel probiotic reviews, weâre going to take you through all the basics. At the end, we look at what a probiotic is and why you should consider taking probiotics while traveling, what to look for in order to buy the best probiotic for traveling, as well as take a close look at some of the top-rated probiotics currently available.
Fuel Organics Vegan Probiotic
Why its great: Not only does this bottle contain a 90 day supply, its also one of the least expensive, making it a great option for those on a strict budget. It has 20 billion CFU of probiotics and is 100% vegan friendly. These have multiple strains that target gut health and support the immune system for a happier, healthier digestive system.
Fuel Organics lists their website on the back of the bottle, which has free vegan recipes and e-books, plus facts about the company and the ingredient list of the probiotics.
Keep in mind: While these are safe during pregnancy, the label does say to check with your doctor if youre breastfeeding.
Good for: Mommas on a budget that need an affordable probiotic.
Specific Probiotic Strains May Help You Avoid Travelers Diarrhea
An upset stomach commonly occurs when traveling abroad and is known as travelers diarrhea. Research has suggested consuming the Lactobacillus rhamnosus, LGG® probiotic strain1, 2 or a specific blend of the Bifidobacterium, BB-12®, Lactobacillus acidophilus, LA-5®, Streptococcus thermophilus, STY-31 and Lactobacillus bulgaricus, LBY-273, 4 probiotic strains may help reduce the occurrence of travelers diarrhea.
Mary Ruths Liquid Probiotic For Infants
Why its great: Soothing and supporting our babies overall health is a goal all of us mommas have, and this infant probiotic delivers. This proprietary blend is intended for babies 0-12 months. Each bottle contains 84 servings of organic probiotics , which is more than most of the other options. Another added bonus, unlike some probiotics, this blend doesnt require refrigeration.
Keep in mind: This probiotic isnt flavored, so some babies have an aversion to the taste .
Good for: Mommas with multiple babies needing probiotics, as the bottle is bigger than most of its competitors.
Also Check: Why Do Probiotics Make Me Bloated
Is It Safe To Travel To Mexico With Covid
Because of the current situation in Mexico even fully vaccinated travelers may be at risk for getting and spreading COVID-19 variants and should avoid all travel to Mexico. If you must travel to Mexico, get fully vaccinated before travel. All travelers should wear a mask, stay 6 feet from others, avoid crowds, and wash their hands.
How Do You Take Probiotics When Traveling
It may feel overwhelming to plan on taking probiotics during your trip when packing for so many other unknowns. With only a few simple additions, adding probiotics to your travel plans is relatively simple. It is best to take a travel probiotic with at least 30 billion colony-forming units during travel, and those that contain either Lactobacillus or Bifidobacterium are recommended4. It is also essential to take a probiotic that will remain active and viable for the entire trip.
Planning your probiotic intake for your trip starts a little earlier than you may think. It is best to start taking a probiotic at least two weeks before your journey begins. This gives your body a chance to adapt to the bacterial changes that happen in your gut. If you wait until you are on your trip to start probiotic supplements, you may suffer from common side effects like gas, bloating, or constipation. If you start a probiotic at home, you can take the time to find the best usage for your body.
When returning from your travels, it is important to keep taking the probiotic for at least two weeks. Taking a travel probiotic after your trip gives your body a better chance to battle potential digestive issues and the bad bacteria that cause travelers diarrhea.
Also Check: Will Probiotics Help With Acne
Travelers Diarrhea Prevented With Probiotics
Another common problem people experience when traveling is what is called travelers diarrhea. In fact, up to 50% of people experience this annoying and sometimes debilitating problem when they leave home on holiday or for work related reasons.
Travelers diarrhea results from bacterial contamination of food or water. The food or water may not make a person living in that location ill, but a visitor may get sick from the very same food simply because he/she is not used to the common microbes in that unfamiliar environment. Symptoms can take 2-3 days to develop and are primarily just loose stools . Abdominal cramps and nausea may also present.
Upon returning home, these symptoms can last for up to another 10 days!
Science has studied the use of live, beneficial bacteria to remedy travelers diarrhea and maintain health digestive support during times away from home. A review of over 900 studies between 1977 to 2005 found that live bacterial cultures were able to significantly prevent travelers diarrhea with no serious adverse reactions .
A multi-strain probiotic containing the strains Lactobacillus acidophilus and Bifidobacterium bifidum was shown to be of particular benefit even when traveling to a developing country where the risk of exposure to pathogens would be greater .
Oral Probiotics For Bad Breath
There’s good news for those struggling with halitosis because probiotics have been shown to be a successful way to fight bad breath.
Periodontitis causes approximately 90% of cases of halitosis. Probiotics that help maintain gum health can also help fight halitosis that is caused by pathogens. They can also help promote healthy tongue ecology, especially in the harder-to-reach areas of the tongue, where the papillae tend to host more bacteria that cause bad odours.
However, probiotic strains targeted to colonise periodontal tissues may struggle to colonise on the tongue in order to see a positive effect on halitosis. Essentially, species that normally live on the tongue are distinct from those that live on the gums.
One strain shown to help with bad breath is Streptococcus salivarius K12, as shown in this study where subjects took a 3-day regimen of chlorhexidine mouthwash and oral probiotic lozenges containing either the bacteria strain or a placebo. 85% of the treated group saw substantial reductions in halitosis, and only 30% of the placebo group did.
The authors of the study note that while these results are promising, there are still some obstacles to finding the optimal way to ingest oral probiotics for mouth health because these strains have trouble adhering to the tongue. This makes it more difficult for them to take effect, so more studies are needed to develop probiotics specifically targeted to this purpose.
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Things To Consider When Purchasing The Best Probiotic For Traveling
Like any product, there is no one size fits all when it comes to probiotics. Plus, not all probiotics are created equal, and some are more superior than others.
To purchase a great quality probiotic, as well as one that will meet your own individual needs, I recommend you consider the following factors.
What Is The Purpose Of Probiotics After Bariatric Surgery
Probiotics are live bacteria and yeasts that keep your gut healthy and help with the digestion of food before and after bariatric surgery. Probiotics help prevent gas, diarrhea, and cramping caused by the Standard American Diet , as well as antibiotics taken after weight loss surgery to prevent infections.
Patients will benefit from a course of probiotics, especially after bariatric procedures like RNY gastric bypass, duodenal switch surgery, and gastric sleeve surgery. They are a form of natural colonic flora administered orally to restore the natural bacterial milieu toward the normal state. Specific probiotic products include Lactobacillus Acidophyllus® and UltraFlora® lactose-free.
The more complex and inclusive the product, the better it seems to work. Unfortunately, these products may not be covered by third-party insurance companies. However, with a balanced diet, probiotics usually need to be taken for a brief period to restore the colon to a more normal bacterial state. If you consume high amounts of artificial sweeteners, you may want to continue your probiotic supplementation to support and maintain a balanced gut =).
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What Are Todays Most Popular Aws Region For Mexico Models
There are many aws region for mexico items accessible today for men and women seeking quality and reliability. Every aws region for mexico model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
Pink Stork Pro Prenatal Probiotic
Why its great: This supplement boasts a 5 billion CFUs proprietary blend of highly stable, spore-enhanced probiotics, as well as a proprietary blend of highly selective prebiotic nutrients. What this means for you is targeted relief from digestion issues ranging from constipation to nausea.
Another ultra-cool component of this supplement is how awesome the company itself is. Pink Stork is a woman-owned and run company that prides itself on creating products specifically designed for women. They also do a lot to give back, so you know your purchase not only helps you, but also others.
Keep in mind: Some mommas find these pills to be too big and hard to swallow.
Good for: Soon to be mommas who are experiencing stomach issues.
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Probiotic Brand Is United Naturals
The best probiotic brand out there is United Naturals.
United Naturals flagship probiotic is Synbiotic 365, a 3-in-1 digestive health probiotic. This 3-in-1 probiotic has turned the industry upside down.
Synbiotic 365 has 20 billion CFU with 14 clinically tested probiotic strains, prebiotics as well as B vitamins. I am just so in love with this probiotics potential to help people with digestive problems it was easy to rate it 5 out 5 stars.
They also have a forgiving return policy, so theres no risk to try this #1 ranked probiotic supplement brand. It is very well priced . Its easy to award this the 2020 probiotic of the year.
There you have it, the top 10 probiotic brands! If youd like to stay up to date on the probiotic brands, be you should click here to sign up for the Probiotics.org newsletter. When you sign up, well give you a free Probiotics Buying Guide download as well. Or, click here if youre looking specifically for the best probiotics for men.
P.S. If you canine family members are having weight, bad breath, and itching themselves till they are raw, you may want to check out our best dog probiotics article.
Oral Probiotics For Cavity Prevention
There are some bacteria in the oral biofilm that can moderate pH and help prevent the development of decay. Strainsof Lactobacillus rhamnosus, L. casei, L. reuteri and Bifidobacterium might affect the colonization of cavity-causing bacteria.
This study by the American Society for Microbiology analysed the A12 strain of Streptococcus. It tested inhibiting the growth of dental caries pathogen Streptococcus mutans.
The conclusion of the study was that this A12 strain, and others like it, may be crucial in promoting sustainable oral biofilm health by maintaining healthy levels of plaque pH and deterring the growth of caries pathogens.
Find out more about what you can do to fight tooth decay and cavities.
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Fend Off Travelers Diarrhoea Before It Begins
Careful as you may be, its virtually impossible to eliminate all exposure to contaminated water or food on the road. This is where Travelan comes in. Its a clinically proven natural supplement that prevents diarrhoea from ruining your trip.
You take a capsule before each meal, and it works by supplying your gastrointestinal tract with naturally occurring antibodies and proteins that lay in wait and go to work if you consume food or water that contains diarrhoea-causing bacteria.
Its approved by the Therapeutic Goods Administration in Australia, and has passed rigorous US Army tests with flying colours.
I recommend Travelan pills if youre going to a developing country and/or if you are sensitive to travelers diarrhoea. I plan to always have some on hand myself.
I searched around for some Travelan reviews, and most people seem pretty happy with it. The irony with a product like this is, it works when nothing happens . Thus, preventatives in general dont often get rave reviews. I laugh at reviews like it did nothing if you didnt get sick, then it quite possibly did a lot more than nothing!
Disclosure: I recently learned about Travelan, and I decided they have a great product for travelers and that I wanted to work with them. Travelan has generously sponsored this post. That said, they did not tell me what to write, nor is my opinion of their product affected by their sponsorship.
What Are The Benefits Of Travel Probiotics
Imma be honest with you when I first heard about traveling with probiotics, I was like, Huh, okay. So theyll just help me poo better when on the road, right?
No, no, to the hell no! Oh how I knew so little.
Since then, Ive learned firsthand of the miraculous benefits good probiotics provide and its so much more than just helping one stay on the daily digestive train!
Why take probiotics? 5 major benefits:
1. Stronger Immune System
As you might already know, airports, hotels, trains, planes, buses, etc. are all filled to the brim with nasty bacteria, pathogens, and germs! And what in your body fights off those nasty things?
Your immune system!
But what you might not know is that powerful probiotics can help take your immune system from good to f*cking fantastic!
Well, its estimated that over 70% of your immune system takes place in the gut, which means the bacteria in your gut largely affects your overall health. And in order to stay in tip top shape, those bacteria have to stay strong!
This is where probiotics come in. Not only do they arm up your good bacteria with extra firepower, but also help increase the variety of microbiome in your gut which is like additional reinforcements to fight off anything weird!
2. Banish the Bloat
Who else would love to say goodbye to uncomfortable bloating? Me, me, me!
3. Goodbye Gas
Expanding on the topic of intestinal gas, Ive also noticed I expel less of it. In other words, I fart less! Woohoo.
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Culturelle Prenatal Wellness Probiotic
Why its great: This 12 billion CFUs supplement consists of 5 proven probiotic strains that target feminine health, from yeast infections to bacterial vaginosis. On top of the vaginal health benefits, this probiotic also aids with digestion and promotes overall gut health.
It can be taken before, during, and after pregnancy, which is especially important if you are breastfeeding. If swallowing pills is posing as impossible during pregnancy, these may be a good choice for you because they are a mixed fruit-flavored chewable.
Keep in mind: These have a lower CFU count than others on the list, but many mommas still find them effective.
Good for: Mommas who cant swallow pills and prefer chewables.
Focus On Fiber And Fermented Foods
To improve your gut health, Glover says we should aim to eat 30g of fiber a day and ensure we’re eating a variety of foods to feed the microbiome.
To up your fiber intake, opt for wholegrain and brown versions of foods rather than their white counterparts, for example whole wheat bread over white.
“Look to incorporate fermented foods such as sauerkraut, live yogurt, and polyphenols which are found in all fruits and vegetables, with particularly high levels in dark chocolate, green leafy vegetables and dark-skinned fruits such as blueberries and blackberries,” he said.
Other fermented foods include kimchi, kefir, tempeh, and miso.