Why Probiotics Matter So Much
After dissecting and inspecting the various key strains that may be in your probiotic supplements, it is easy to see why they, particularly those discussed above, are helpful in supporting your overall health.
Their long list of health benefits doesnt stop there. The inclusion of prebiotics on a probiotic supplement plays helpful roles in almost every system in the body to support and promote health.
1. Balancing the good and bad bacteria in your gut helps support proper digestion and nutrient absorption.
2. Nourishing good bacteria that may be overwhelmed by occasional oxidative stress.
3. Promoting proper food movement through your gut and breaking down food into nutrients your body can use for energy, cell repair, and growth.
4. Promoting mineral absorption from the foods you eat, particularly iron, calcium, magnesium, zinc, and other minerals that support bone health.
5. Helping to metabolize occasional everyday toxins for removal from your body.
6. Supporting immune cell activity to protect against environmental and seasonal threats and promoting the production of natural antibodies in the body for healthy immune responses.
Benefits Of Probiotic Supplements
Probiotics are live bacteria that help promote gut health. Emerging research shows the correlation between the bacteria in the gut, also known asthe microbiome, and overall health. Gut health is essential, not only formanaging digestive disorders like occasional diarrhea and constipation, but also for strengthening the immune system and providing mood support.
You can get probiotics from fermented foods such asyogurt, sauerkraut, and kimchior you can get them from supplements. While eating probiotic-rich foods is one way to introduce beneficial bacteria into the body, taking them in supplement form is an effective way to improve your gut health that may come with additional benefits.
Some reasons to consider taking probiotic supplements include:
Choose The Right Types
Scientists give bacteria three names: genus, species, and strain. You’ll see something like “Bifidobacterium longum W11,” where bifidobacterium is the genus, longum is the species, and W11 is the strain.
You can think of it like a first, middle, and last name. You need all three to get it right. This matters because when scientists research how well probiotics work for a health condition, they use very specific types.
When you’re choosing a probiotic, make sure all three names are the ones you’re looking for. Just the same genus and species won’t do. That’d be like settling for some random actor named James Earl Cooper when you really wanted to watch a movie with James Earl Jones.
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Other Treatments For Ibs
Probiotics are far from the only treatment thats effective for IBS symptoms. Other helpful methods for addressing IBS exist, such as:
- Regular exercise
- Quality sleep
When treating IBS, you first need to know the underlying cause. Talk with an integrative specialist about diagnosing the root cause of your IBS, which could be parasites, low vagal tone, hormone imbalance, or even food poisoning.
During Early Stage Sibo Treatment Avoid
In the early stages of SIBO treatment, I suggest you Avoid probiotics that Contains maltodextrin, tapioca starch, dairy, soy, Unfortunately, many of the most highly recommended and prescribed probiotics on the market contain these.
Ive mentioned this in a past video but is it also applicable here,- avoid fermented foods in the early stages due to the possibility of histamine exposure. That means no kombucha, no fermented foods, and being careful with the probiotics that you are taking as some may increase histamine levels.
In the early stages of treatment, its not a bad idea to consider takeing some of the histamine lowering probiotic strains.
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Probiotics And Your Health
As you can see from the information above, many studies have been conducted over the years showing how various probiotic strains can positively affect our health. Below are just a few conditions they have been found to treat.
Atopic Dermatitis: this is the most common form of eczema and is also one of the more common inflammatory skin conditions one may experience. It affects approximately 20 percent of children and up to 3 percent of adults around the world. Probiotics have been found to reduce dermatitis, including when taken postnatally or prenatally.
Pediatric Acute Infectious Diarrhea:Acute diarrhea is often accompanied by fever and vomiting and doesnt usually last more than seven days. Single and multistrain probiotics were found to significantly shorten the duration of acute infectious diarrhea by 25 hours. The probiotic supplements were also found to reduce the risk of diarrhea for more than four days.
Antibiotic-Associated Diarrhea: The use of antibiotics is another common cause of acute diarrhea. The antibiotics we take disrupt our intestinal microbiome and decrease our microbial diversity. This can lead to a loss of colonization resistance and increased intestinal motility. However, those taking probiotics while on antibiotics found that antibiotic-associated diarrhea was reduced by approximately 51 percent.
Will Probiotics Help Against Covid
You may have seen claims that probiotics can help protect against COVID-19, though they generally stop short of directly stating the supplements will treat COVID-19.
One argument is based on tenuous links with research on probiotics and colds and flus, suggesting if they’re good for some respiratory infections, they may also be good for COVID-19. It’s also been suggested that they may be helpful for treating diarrhoea that some coronavirus patients get. Most commonly they’re recommended to support or boost immunity, so if COVID-19 comes along you can fight it more effectively.
It’s early days yet, with much still to be learnt about the virus and no good clinical evidence to support any of these claims.
When Does Your Body Need Probiotics
The human body contains more bacteria than cells, so maintaining healthy bacterial balance is important for overall health. Although probiotics can regularly support your overall health, there are certain occasions when they can be beneficial.
For example, when you are taking antibiotics, your doctor might also suggest you take probiotics. Regular probiotic supplementation can also help promote digestive health to help alleviate common gas, bloating, and indigestion, particularly after eating.
Vegan Probiotic With Prebiotic Capsules
Vegan Probiotic with Prebiotic Capsules is a 30-capsule supplement that is to be taken as two capsules daily before or with meals. It has about 16 Billion CFUs, meaning that it is highly potent and of good quality. It has Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Reuteri, Bifidobacterium bifidum, Bifidobacterium breve and Bifidobacterium longum, which are clinically studied strains that are clinically approved for consumption. Its other ingredients are purely organic and safe to improve general digestive health, immunity, absorption, reduce constipation and stomach gas.
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Who Should And Should Not Take Probiotics
Before taking any type of probiotic, speak with your doctor or pharmacist to determine whether this product is right for you. Probiotics should not be used without first consulting a doctor if you have immune system deficits or are receiving cancer treatment. Lactobacillus or Bifidobacterium are the most frequent probiotic bacteria. The bacteria are usually freeze-dried, so they go to your digestive tract, where they warm up and become completely active when you take a probiotic. Most probiotic supplements may be found at drugstores, pharmacies, grocery stores, and supermarkets. They come in various forms, including capsules, pills, tablets, and loose powder that you may sprinkle on your diet. In any case, all of these methods help consume probiotics.
When purchasing probiotic supplements, look for those with a clear sell-by or expiration date. On the other hand, you dont want to eat one that is already beyond its expiration date. The dosage varies depending on the brand you choose. As a result, there is no recognized standard dose recommendation. On the other hand, adults are given doses ranging from five to ten billion colony-forming units each day. One dose of probiotics per day is usually sufficient. Some people may suffer loose bowel motions in the initial few days after using the product. However, after your body has been accustomed to regular consumption, this will fade away. Probiotics should be taken after a meal to help alleviate these symptoms.
So What Exactly Makes A Good Probiotic Supplement
Over the last few years, me and my team have personally tested out over 200 probiotic brands. And by tested, I mean we actually bought and took the probiotics! Most review sites out there dont ever actually buy and take what theyre reviewing.
Anyway, after trying that many brands, I think we have a pretty good sense of what makes a good product, and what doesnt.
You see, most of the really good probiotic supplements out there tend to have some things in common. Of course they have their differences too, but we started to see some commonality in the good products the more and more brands we tested.
Ill go into more detail in a minute about what you should look for, but before I do, theres one thing I want you to keep in mind.
Its something that a lot of consumers make a mistake about and end up very frustrated
What You Can Do
Don’t start taking probiotics without talking to your doctor or pharmacist about whether probiotics might help you. People who have immune deficiency or are being treated for cancer should not use probiotics without a doctor’s okay.
The most common species of bacteria used in probiotics are species of Lactobacillus or Bifidobacterium. The bacteria are usually freeze-dried when you take the supplement, they warm up in your digestive system and become fully active. You can find probiotic supplements in most drugstores and supermarkets. They come as capsules or tablets to swallow and as loose powder to sprinkle on food. You’ll want a product that explicitly states a “sell-by” date. Dosages vary by product, so no general dosing recommendation can be made. However, common dosages for adults range from five billion to 10 billion colony-forming units per day. Take just one dose of probiotics per day.
Some people may experience loose stools in the first few days of taking probiotics, but this goes away. Taking probiotics at the end of a meal may help to reduce the symptoms.
Dr Tobias Deep Immune Probiotics
The probiotic blend offered by Dr. Tobias includes five different types of bacteria which total to a bit under five billion colony-forming units.
The capsules are another major selling point Dr. Tobias claims that their capsules resist the digestion of the stomach acid, making it so that more bacteria make their way into the intestinal tract instead of being destroyed by stomach acid.
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Another Early Stage Probiotic That Can Be Used In Early Stages Of Sibo Treatment Is
Evidence suggest that this probiotic are beneficial for IBD and IBS patients. Saccharomyces boulardii is actually not a bacteria but rather a type of yeast. It is the only yeast which is considered beneficial enough to be considered a pro-biotic. It helps fight off pathogenic strains of bacteria and reduces inflammation. It is also widely used in cases of diarrhea.
I believe one of the reasons why S. boulardii is so helpful to SIBO sufferers comes down to the fact that because this yeast is a good yeast- it crowds out the yeast that we often see in conjunction with SIBO.
One thing worth mentioning is that S. boulardii like the soil based probiotics I just talked about, do not colonize the gut so it will need to be taken on a regular basis to see benefit.
Probiotics For Males And Females
The effects of probiotics may be different in males and females.
In a 2014 study, researchers gave males and females with obesityLactobacillus rhamnosus. The results suggested that females lost weight and fat during the trial, and that they maintained the loss after study completion. The males in the study, however, did not.
A different study in people with Salmonella infection suggested that the effects of taking Lactobacillus plantarum varied according to sex. Although the study authors saw little evidence that this probiotic can treat Salmonella, they noted how males and females experienced the symptoms and clearance of the infection differently.
Scientists need to conduct more studies to establish whether or not probiotic therapy should be different depending on a persons sex.
shows that people with obesity have lower bacterial diversity.
A small 2019 study found that people following a low calorie diet for 15 weeks had changes in their gut bacteria. They also had a reduction in bacteria associated with atherosclerosis, which occurs when the arteries become clogged with plaque.
The links between weight and gut bacteria could indicate that probiotics may be able to support weight loss.
Some suggest that supplementation with synbiotics, using strains such as Lactobacillus gasseri, cause weight reduction in large independent studies. Adding certain fibers may increase these effects.
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Make Sure They’re Safe For You
For most people in good health, experts say probiotics won’t cause any issues. If you do get side effects, they’re usually very mild, like a little more gas than usual.
But use caution if you have a serious health condition or your immune system — your body’s defense against germs — is weak. In those cases, it’s best to check with your doctor first to see if they’re safe.
Also talk to your doctor before giving probiotics to your infant, especially if they’re sick.
Probiotic And Fermented Foods
Fermented foods are cultured with beneficial bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus and can be a tasty part of your health strategy. But probiotic foods, like sauerkraut, kimchi, kefir, miso, and kombucha, dont contain enough probiotic colony-forming units to provide a clinical effect. If youre trying to address a health problem with probiotics, its best to use a supplement protocol with higher doses of active bacteria.
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How To Find The Right Probiotic Dose
If you’re most interested in taking a probiotic supplement for overall gut health,* I suggest starting with at least 30 billion CFUs. Take your chosen probiotic on an empty stomach once or twice a day for at least three months. After that time, reassess and decide if the benefits you achieved warrant continuing or maintaining over the long-term.
If you have chronic GI concerns, I strongly suggest working with a functional medicine doctor or other qualified health care professional to partner with you and personalize your probiotic approach.
Culturelle Womens Healthy Balance
Culturelle provides a concentrated supply of just five probiotic bacterial, all of them variants of lactobacillus. The supplement delivers 15 billion total CFUs, so you know that the dosage of each probiotic is quite high.
If youve done your research and just want to deliver a large amount of lactobacillus bacteria, Culturelle is a good choice.
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Probiotics For Gut Health
Probiotics can also be useful to help support a persons gut health and relieve gut issues.
The guts lining can sometimes become damaged, which may lead to intestinal permeability, or leaky gut. This can allow molecules to get through into the bloodstream and cause inflammation or immune reactions.
Antibiotics can kill both bad and good bacteria. Sometimes, this can cause a person to experience symptoms of diarrhea when taking them. Taking probiotics at the same time, however, can help repopulate a persons gut with beneficial bacteria and ease any symptoms of diarrhea.
In particular, the probiotic yeast Saccharomyces boulardii has been effective in the prevention and treatment of diarrhea that occurs when taking antibiotics or following infection. The yeast may also be effective in treating irritable bowel syndrome and inflammatory bowel disease, but more research is needed to confirm this.
Research indicates that probiotics may reduce gut transit time that is, the time it takes for food to pass as a bowel movement by 12.4 hours and increase bowel movements by 1.3 per week.
The Bifidobacterium lactis strain seems most efficient in improving gut transit time, stool frequency and consistency, and flatulence. The researchers advise caution when interpreting these results, however, as there may be bias in some of the studies.
2016 review suggests that probiotic strains can help combat mood and neurotransmitter conditions.
Probiotics 60 Billion Cfu
Probiotics 60 billion CFU contains 60 CFUs per serving, unlike other probiotic supplements that might exaggerate their serving CFU. These CFUs work to give the body maximum energy and stamina. The supplement is made of 10 probiotic strains and premium grade non-GMO ingredients. Probiotics and organic prebiotic components are clinically approved as effective and safe for consumption for improved digestive functionality. Benefits of Probiotics 60CFU are improved intestinal health, gas, and bloating relief after eating, reduced constipation without needing fiber foods, repairs a leaky intestinal tract, improved digestion, enhanced immune function against infections and promotes weight loss.
The once-daily Probiotic for women has 50 CFUs per serving that help with digestion, improve the immune system and general feminine health. It is made of prebiotics and six organic strains with D-Mannose and a cranberry extract called Procan, rich in antioxidants that protect the body from free radicals and oxidative stress. Women’s prebiotic and probiotics with patented cranberry extract help fight Urinary Tract Infections and Vaginosis.