How To Choose The Best Probiotics For Bloating
Probiotics usually come in a bottle and can be taken once a day with a glass of water. However, the dose per capsule or serving may vary depending on the specific probiotic supplement that you choose.
Some probiotics are high potency, meaning they have more active live cultures than other brands. Other formulas contain different strains of probiotics that work better with certain symptoms, like bloating.
If you are wondering how to choose the best probiotics for bloating, it is important to read the label carefully and take your time researching different brands. Probiotics can be found in many grocery stores or online through retailers like the 10 best probiotics for bloating we featured in this article.
Why Do Our Bodies Need Probiotics
Earlier, we mentioned how our bodies consist of both good and bad bacteria. In a perfect world, our bodies keep a healthy balance of 85% good bacteria and 15% bad bacteria. Unfortunately, we dont live in a perfect world, and this balance isnt always met.
When the amount of bad bacteria increases, the amount of digestive issues and autoimmune issues in the individual rises. Eventually, bad bacteria start to thrive in your body mostly in your gut and it leads to a wide range of health concerns.
Probiotics are extremely important because they help even out this balance. Since good bacteria help fight off bad bacteria, probiotics bring your body back to that equilibrium it requires for optimum performance.
Probiotics are also helpful when an individual is instructed to take antibiotics. Although antibiotics are designed to kill bad bacteria, they also kill good bacteria in the process. Taking probiotics with antibiotics helps your body kill bad bacteria and replenish with good bacteria.
Digestive Advantage Daily Probiotics
Image courtesy Schiff
Digestive Advantage’s formula is a daily supplement that contains 14 probiotics and prebiotics ingredients. It increases your bodys ability to absorb vital nutrients while destroying bad bacteria in the gut.
It reduces bloating, diarrhea, cramping, and gas caused by digestive issues like IBS and food allergies.
Recommended Reading: Schiff Probiotic Intensive Bowel Support
The Claims For Phillips Colon Health Probiotic
Much like any other supplement you come across, Phillips Colon Health Probiotic makes a variety of claims about their product. As we go through the list of ingredients, well be able to see if those claims are true, but first, lets take a look at what those claims are.
- Contains three different types of good bacteria from both bifidobacteria and lactobacillus species
- Replenishes good bacteria in the body, especially the gut
- Improves digestive system and colon health
- Protects your body against gas, bloating, diarrhea, and constipation
- Delivers 1.5 billion CFUs of good bacteria at the time of expiry
- Free of gluten, soy, dairy, and GMOs
On the surface, Phillips Colon Health Probiotic looks like an effective probiotic supplement that improves digestion in a variety of ways. It largely focuses on the gut and colon, hence the name. Its also designed to be taken daily, which could be beneficial to those with frequent symptoms.
Overview Of Phillips Colon Health
The human body consists of both bad and good bacteria. Our body keeps a healthy balance of 15% bad bacteria and 85% good bacteria. This balance interrupts when bad bacterias increase. Consequently, some auto-immune issues and digestive concerns arise. Eventually, bad bacteria begin to thrive in your gut, which may turn into several health concerns.
In contrast, lifestyle factors such as health status, stress, age, and diet may also alter this bacteria balance in your digestive tracts. In that case, probiotics are the key parameters because they support even out the balance. Probiotics drive the body back into that equilibrium required for optimal gut health performance.
Phillips Colon Health is a probiotic supplement that is supposed to support healthy gut bacteria. The product contains good bacteria that assist your body to preserve a healthy digestive system.
These microorganisms may seem to protect your intestinal disturbance and keep your digestive system function properly. Besides, you should stay here to pick information from Phillips Colon Health reviews and figure out customer reviews about the product.
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How Long Should I Take Probiotics For Bloating Before I See Results
Everyone’s body responds differently to different supplements so it is difficult to say exactly how long you should be waiting before you start seeing effects from the supplement.
Some people may start to feel better within a few days of taking their probiotics for bloating, but others may need to wait up to two weeks before they feel any improvement. If there are no changes after several weeks you should consult your doctor about what other options you can try to relieve your bloating.
If one probiotic supplement doesn’t seem effective, it’s best to discuss this with your doctor. Just because one probiotic doesn’t work for you, it does not mean all probiotics are ineffective. There could be other factors at play including your diet, lifestyle, and stress levels that affect how well the supplement works for you.
You can also try taking a different type of probiotic which might work better for your system. The whole point of taking supplements is to be proactive about your health and support your body in any way you can during these routine check-ups with your doctor.
Some of the best probiotics for bloating include: Lactobacillus acidophilus, Bifidobacterium infantis, Bifidobacterium lactis, and Streptococcus thermophilus.
Colon Health Probiotic Benefits
Phillips Colon Health Probiotic contains a blend of three different probiotic supplement, each of which have a different effect within the body. This product contains the proprietary strain Lactobacillus gasseri KS-13
Lactobacillus gasseri is from the . This strain of bacteria is found naturally in fermeted foods, such as .
L. gasseri is a lactic acid-producing bacterium, which helps to protect the intestinal tract from harmful bacteria. It is unique among probiotics because it seems to play a role in regulating leptin levels . Some research suggests that taking this supplement can promote weight loss and support increased metabolism.
This probiotic has also been researched for its effects on cholesterol, reducing diarrhea, improving menstrual pain in women, reducing inflammation and improving symptoms of allergies and asthma.
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Our Final Review Of Phillips Colon Health Probiotic
This product seems to be a viable option when looking to maintain good colon health. The price is reasonable and their product contains three types of probiotics that have been shown to offer benefits for optimal colon health. While the price is relatively fair, when researching a product, we always look for a good guarantee that protects the consumer and Phillips does not offer one, leaving the consumer at risk of a financial loss if this product does not work for them. In our research, we found a plethora of consumer complaints claiming that this product caused them severe stomach pains to the point that they were forced to discontinue use immediately. Several others claimed that this product left them running to the bathroom all night or caused them to break out. There are many colon health products available on the market that do not cause side effects, offer full colon health benefits and come with upstanding guarantees. For these reasons, we feel inclined to inquire about other products available on the market before relying on Phillips Colon Health Probiotic capsules for colon health support.
Who Are We?
Garden Of Life Dr Formulated Probiotics For Men Once Daily Mens Probiotics 50 Billion Cfu Guaranteed 15 Strains Shelf Stable Gluten Dairy & Soy Free One A Day Prebiotic Fiber 30 Capsules
$ as of February 19, 2022 11:30 pm
- DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
- PROBIOTICS FOR MEN: Specially formulated probiotic for men’s specific health needs and colon support
- IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 15 probiotic strains for immune system health
- SHELF STABLE PROBIOTICS: This 50 billion probiotic comes in 30 one daily capsules no refrigeration required
- HYPOALLERGENIC PROBIOTIC: Our probiotics supplement is dairy free, gluten free, soy free, and vegetarian
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Best Probiotics For Bloating
2. Phillips Colon Health Daily Probiotic
3. Digestive Advantage Daily Probiotics
4. DrFormulas Nexabiotic Advanced Multi Probiotic
5. Align Probiotic Digestive Support
6. Natures Bounty Probiotic GX
7. Stonehenge Health Dynamic Biotics
8. 1MD Complete Probiotics Platinum
9. 60 Billion Probiotics by Physicians Choice
10. Culturelle Digestive Daily Probiotic
How Should I Take Phillips Colon Health
Use exactly as directed on the label, or as prescribed by your doctor.
Check your product label to see whether you should take this product with or without food.
You must chew the chewable tablet before you swallow it.
Mix the oral powder with a cold non-carbonated drink or soft food and eat this mixture right away. Do not save for later use.
Store your medication as directed away from moisture, heat, and light. You may need to store the medicine in a refrigerator. Heat or humidity may affect the live bacteria in this product, making it less effective.
- Save up to 80% on your prescriptions.
- Accepted at over 65,000 pharmacies.
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Should I Take Probiotics For Bloating Every Day
Probiotic supplements can be taken daily as long as your doctor recommends them. However, if you find that the side effects are too much for you to handle, take a break from probiotics and talk to your doctor about what you can do next.
Some people with IBS find that 30 consecutive days of taking probiotics works best for them before they need to give their body a break.
If you are looking for how to take probiotics, just follow the dosage instructions on the label and continue taking as long as your doctor recommends.
Culturelle Daily Probiotic Capsules Probiotic For Men And Women Most Clinically Studied Probiotic Strain Proven To Support Digestive And Immune Health 30 Count
as of February 19, 2022 11:30 pm
- PROVEN EFFECTIVE Culturelle Digestive Health Daily Probiotic Capsules are powered Lactobacillus rhamnosus . LGG is the proven effective and clinically studied probiotic strain. LGG helps your digestive system work better.
- DAILY DIGESTIVE HEALTH* LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset including diarrhea, gas and bloating.* For daily use, take 1 vegetarian capsule per day. Suggested Age: 18 Years and Up
- NO REFRIGERATION REQUIRED Every package of Culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of CFUs in your Culturelle, store it in a cool, dry place away from direct sunlight.
- SAFE AND EFFECTIVE Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten, milk, soy, wheat or preservatives.
- PROBIOTIC POWER The doctors that discovered LGG found that it is strong enough to survive stomach acids and successfully set up shop in the intestines. gelatin-free
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Can Probiotics Cause Weight Loss
Probiotics can cause weight loss because they help maintain a healthy balance of good and bad microbes in your digestive system. One way they do this is by making it so that you feel full after eating a meal, which can prevent overeating and unnecessary snacking.
In addition to promoting a healthy metabolism, probiotics may promote the breakdown of fat cells.
Are There Any Foods That Can Help With Bloating
Yes, there are certain foods that can help with bloating. Foods high in fiber help push bulk through the intestines, reducing bloating. They also reduce gas and increase bowel movements to prevent constipation. Soluble fiber absorbs water and becomes a thick gel-like substance that helps food pass through your system faster for better digestion.
Examples of foods high in soluble fiber include:
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What Are Daily Probiotic Supplements
Phillips’ Colon Health Probiotic Supplement contains live yeast and bacteria microorganisms that work in your body to improve overall digestive health. These probiotics are considered good bacteria and help balance the levels of good and bad bacteria so that the body continues to work properly. Probiotics work in the gut by helping move food through for improved digestion.
Benefits Of Phillips’ Colon Health Probiotic
This colon health probiotic supplement provides a variety of health benefits when taken as directed. It helps maintain the balance of bacteria in the stomach and intestines, which can reduce allergies and digestive issues, and provide gas and constipation relief. Probiotics help treat and prevent diarrhea, including the types associated with antibiotic use. traveling and infections. There are also numerous studies showing the possible benefits of probiotic use on mental health disorders, heart health, allergies and eczema. Probiotics are also linked to boosting the immune system and assisting with weight loss. Phillips’ Colon Health probiotic also comes with a shelf-life guarantee that ensures that 1.5 billion live bacteria remain in the supplement at the expiration date specified. This guarantee provides peace of mind that the supplement you’re taking remains effective with live probiotics.
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Daily Probiotic Gummies For Digestive Health & Gut Health Digestive Advantage Probiotics For Men And Women
$ as of February 19, 2022 11:30 pm
- DAILY PROBIOTIC GUMMIES FOR MEN & WOMEN: These delicious probiotic gummies help lessen minor abdominal discomfort & occasional bloating.
- CLINICALLY TESTED PROBIOTIC STRAIN: BC30 is protected by a natural protein shell to help it survive stomach acid 100X better than the probiotics found in yogurts. This survivability means more good bacteria can reach your gut, where it can help support digestive and immune health.
- DIGESTIVE HEALTH , IMMUNE SUPPORT: Did you know that 70percent of your immune system is located in your digestive tract. Thats where our patented BC30 probiotic can interact with digestive to help support your bodys overall digestive and immune health.
- PROBIOTIC GUMMY BRAND: Digestive Advantage is the Probiotic Gummy brand. Dont take our word for it, check out our 12k+ ratings and read our customer reviews.
- TASTY & CONVENIENT: These delicious, Natural Fruit flavored gummies are convenient and easy for adults and for kids 3plus to take at home or on the go.
Culturelle Digestive Daily Probiotic
Image courtesy Culturelle
Culturelle’s Digestive Probiotic is a daily supplement that contains 3 highly active probiotics to improve digestion and reduce gas, bloating, cramping, and abdominal pain caused by IBS.
Culturelle is a well-researched brand that has been clinically improved to help with bloating, gas, and IBS symptoms.
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Can You Get Probiotics Through Food
Yes, it’s possible to get probiotics through your diet since certain foods naturally contain healthy bacteria. Fermented foods like sauerkraut and miso soup are good examples of how eating some types of foods can greatly benefit your digestive system.
However, you would need to eat large amounts to get the same benefits as a supplement because food doesn’t contain very many bacteria to begin with. If you are trying to replace one of your daily supplements with fermented foods, it probably isn’t going to be enough if that is the only change that you make.
In conclusion, it is very important that you maintain a healthy balance between good and bad bacteria in order to eliminate digestive issues like bloating and gas. You can help this process by taking a daily probiotic supplement, incorporating more prebiotic foods into your diet, and drinking plenty of fluids throughout the day.
When shopping for daily probiotics it’s best to buy in bulk and look for a large selection of good bacteria strains, as this will give you the most benefit. Finally, always check with your doctor before taking any supplements.
Oddly There Are Barely Any Customer Reviews For This Probiotic
What do you think the global success rate for this one is? Its cheap and superficially good, at least as far as the beneficial ingredients go. A great recipe for a high success rate, to be honest. And thats exactly what I anticipated I was going to pull from all the research on the Health Balance Complete Probiotics reviews I did.
But it turned out to be the complete opposite instead.
I couldnt find a single piece of customer feedback for it. Anywhere. I mean, there are some ratings for it on Amazon but no actual reviews. Which is also exactly where we were more than half a year ago when I first published this article.
Now, of course, there probably are a bunch of Health Balance Complete Probiotic reviews that one can find on Costcos page. But not only thats off-limits for me, these typically have proven to be very inaccurate as far as finding the actual truth goes .
Generally speaking, this is not a very good sign. It usually indicates that either the supplement is not very good and, hence, is very secretive of its feedback or its very new to the market.
And in that regard, let me just say that the Health Balance Complete Probiotics has been on the market since at least 2015 .
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