Best Probiotic Supplement For Acne

Aging Skin And Protection From Ultraviolet Light

Aging skin involves a complex interplay between intrinsic aging, including genetic and hormonal influences, and extrinsic aging, which is subject to environmental factors such as ultraviolet light, trauma, pollution, infections, and cigarette smoking. At the molecular level, alterations in aging skin include an increase in skin pH, a decreased ability to quench reactive oxygen species, and increased matrix metalloproteinase activity . UV radiation is considered the strongest precipitator of extrinsic aging. As public knowledge has increased regarding the link between sun exposure and photoaging, interest in preventing and treating the adverse effects of UV radiation has escalated. Early studies suggest that probiotics and their metabolites might alter several aspects of skin aging.

Probiotics have been shown to influence and alter the immune system. The question then arises whether probiotics may exert their influence on cutaneous homeostasis and regulation of the immune system in the setting of UV light exposure. Ultraviolet radiation has long been known as a major contributor to aging skin, a term now widely accepted as photoaging. Photoaging is manifested as wrinkling, increased skin fragility, and the presence of solar lentigos. Acute effects of UVR result from the direct effect of UVR on DNA and the modulation of the immune system through the release of inflammatory cytokines and, ultimately, immunosuppression .

How To Get The Best Probiotics To Fight Acne

Now that you know the best probiotic strains for your breakouts, its time you got as much as you can in your body.

The first thing you need to do is eat probiotic-rich foods. You can find these helpful critters in fermented foods, such as yogurt, miso, kombucha, sauerkraut, and kimchi, to name a few.

In case you have some sort of intolerance or beliefs banning you from taking these foods then your next best option is to take supplements.

Before you buy one, make sure to read the label to see if it contains the probiotic strains that you need. Also, check the quantity and the date of manufacture.

Once you have purchased your probiotic supplements, make sure to store them in a cool, dry place.

Supporting Research On Probiotics For Acne

A 2011 study revisiting the work of dermatologists John H. Stokes and Donald M. Pillsbury concluded that, while acne is not a disease of the gastrointestinal tract, it is connected to the gut.

They stated, There appears to be more than enough supportive evidence to suggest that gut microbes, and the integrity of the gastrointestinal tract itself, are contributing factors in the acne process.

Studies have shown that probiotics have successfully treated inflammatory skin issues, such as atopic dermatitis, especially in children. Skin prone to acne or rosacea has shown improvement with probiotic use as well.

Remember when we discussed the bacteria Cutibacterium? A recent scientific study, published in 2018, explored the effects of taking probiotics on C. acnes. Scientists observed that as good bacteria were applied topically, levels of C. acnes decreased. They further noted that results were better when consistent upkeep of the skins microbiome occurred.

Also Check: How Many Probiotics Can You Take A Day

Why Should You Trust Us

You are absolutely right to show some concerns regarding online reviews. You scour through hundreds of reviews and suddenly realize you dont know whether the review is being given by a professional or if some amateur was paid to write it. Then you get a sudden jolt thinking that you might actually never be able to find the right acne supplement for you.

Your trust issues are legit, but you do not have to worry about that with us, as our only intention is to provide you with the right information.

For the past five years we have been carrying out extensive methodical research on our various products, so we can assure you that we have experience. Based on consumer usage, blogs and other product reviews we only picked the products that have successfully treated acne and other problems. We have listed products for every skin type, acne type, gender and age without promoting any major brands. Thus, our team is not biased. Lastly, we have asked volunteers to try the products and give their honest opinions. We have also consulted medical professionals for their opinions on these products.

Can Probiotics Cause Acne

Far more often than not, a probiotic routine will help curb breakouts rather than be the cause of them. However, a minority of people may experience acne flare-ups once they first start taking probiotics. There are a couple of reasons why this happens.

One scenario is that the probiotic supplement being ingested contains the wrong combination of microorganisms to properly balance any one patients specific gut flora, throwing their system off-kilter and resulting in one or more pimples. Remember, theres an enormous array of beneficial bacteria in the human gut, so no one probiotic supplement works exactly the same way for everyone. Human microbiomes are remarkably individual, there are millions of them in our systems and they all interact in specific ways in each persons body. That said, some probiotics, such as Lactobacillus and those listed earlier, have been shown to have a broad range of benefits for just about everyone.

This is the least likely reason for a probiotic related breakout, but the solution is to either start getting your probiotics directly from food sources, or switch to a different probiotic supplement.

The more common reason why some people experience acne flare-ups once they start regulating their intake of probiotics is actually a good sign, one that suggests the probiotics are doing their job.

Read Also: Biote Medical Multi Strain Probiotic 20b

Probiotics For Acne: Do They Work How To Use Them And More

April 2, 2020 By Chris Barry

• Numerous studies have demonstrated probiotics aid with many health functions including acne.
• Probiotics are most often taken orally, either though certain foods or by taking supplements, but they are also formulated into some creams.
• The link between a healthy gut and healthy skin is well established.
• Having a proper balance of gut flora has been shown to reduce acne breakouts.

Theres been a lot of discussion lately about probiotics being a potential lethal weapon in the fight against acne. But is there any merit to these claims? Can the right balance of gut flora really keep acne breakouts at bay, or is it all just hype? Read on to learn the facts about the effects probiotics have on the skin.

Contents

• Alternatives to Probiotics for Acne

Is It Possible To Develop Acne After Taking Antibiotics

Although they are often prescribed to treat persistent acne, antibiotics can deplete the natural friendly bacteria living in the gut resulting in dysbiosis and inflammation24, both potential contributing factors in the development of acne. To help support the gut when taking antibiotics, consider a probiotic supplement researched for use during and after antibiotic therapy such as Lactobacillus acidophilus NCFM® which has been shown to restore balance in the gut microbiome after antibiotic treatment.

To learn more about protecting the gut when taking antibiotics, read this article about taking probiotics with antibiotics.

Don’t Miss: Probiotics That Contain Lactobacillus Acidophilus

How We Picked And Tested

Testing and picking the best products took our team years. We have gone through 12, 000 or more user reviews of various products. Then we shortlisted and selected a list of best acne supplements products based on important features that the users deemed to be important and needed.

We have analyzed more than 25 different kinds of brands featuring various styles and prices and made side-by-side comparisons of each brand. Then we shortlisted 18 of these supplements, visited their websites, looked into their guidebooks, gone through product descriptions and also took into account user reviews and ratings.

We consulted dermatologist and medical professionals regarding our shortlisted products and also employed volunteers to try them. Their opinions and information were matched with the reviews found online. We specifically selected the ones for our best acne supplements list that our volunteers and other consumers have reported to have shown the least number of side effects.

Garden Of Life Primal Defense Ultra Probiotic Formula

Garden of Life has been providing high quality probiotic supplement since many years. The Primal Defense Ultra Probiotic formula is one of the highly prescribed and trusted supplements among their products.

It contains 13 bacterial species that include lactobacillus and Bifidobacterium strains. Each capsule contains 15 billion live bacterial cells. Apart that, this supplement also contains HSOs . As per many clinical studies, S.Boulardii has shown positive effects on being antitoxin and anti-inflammatory.

As per the manufacturer, this product is shelf stable which means that you dont have to refrigerate it for maintaining the potency of bacteria. So, you can take it with you wherever you travel. The capsule can survive the harsh stomach acid and reach the intestines where the probiotics will start to flourish.

This supplement doesnt contain gluten and other allergenic ingredients. As it is completely vegetarian, it is suitable for people with restricted diet.

Note: This supplement is not suitable for children. Even adults, should take it after consulting a physician.

Positives:

Recommended Reading: Life 9 Probiotic Young Living

Biodelight Acne & Eczema Clearer Skin Detox Formula

The AppleBiotic Apple Cider Vinegar Probiotic Facial Toner Pads plies your skin with alpha hydroxy acids. AHA can exfoliate your skin gently. These toner pads can get rid of dead skin cells to rejuvenate and restore brilliance and luminosity to your skin.

It primes your face for other treatments while also proving effective against acne. It detoxifies your skin without harming it. This product does not use parabens, sulfates, phthalates, dyes, or fragrances.

Apple cider vinegar has shown potential in killing acne-causing bacteria. It has citric, lactic, acetic, and succinic acids that are known to kill Propionibacterium acnes. In one study, using lactic acid lotion twice daily led to a significant acne reduction.

Apple cider vinegar can also reduce the appearance of acne scars. The focus is on succinic acid, which can fight inflammation caused by acne. The AppleBiotic Apple Cider Vinegar Probiotic Facial Toner Pads gets an average rating of 4.2 out of 5.0 stars on Amazon.

How Long Do Probiotics Take To Work For Acne

If you start taking a probiotic supplement, you should give it at least 12 weeks before you judge whether its helping your acne. This is the timeframe most often used in trials .

What if youve been taking a probiotic supplement for more than 12 weeks and havent noticed a difference? It may be that a) you need to try a different probiotic or b) probiotics arent tackling the root cause of your acne.

Acne has many triggers . Are you mega-stressed? Are you using overly aggressive skincare? Are you eating something that doesnt agree with you? If you want a comprehensive approach to tackling acne, check out The Happy Skin Roadmap.

Read Also: What Is Probiotic Pills Good For

I Turned My Attention To Gut Health

After feeling completely fed up, I decided to see a functional medicine doctor and nutritionist. Both types of health practitioners were completely new to me at the time, but my dad had recently started seeing them, so I thought I’d give it a try, too. They determined the problem might have to do with my gut, a concept that had not been brought up by any of my previous doctors. Within a month of eliminating sugar and gluten from my diet, starting a nutritional supplement regimen, and being mindful of stress, my acne had improved considerably. And over the last year-and-a-half of staying fairly consistent with my routine, I’ve managed to continue to support my gut and stay relatively acne-free.

Then, COVID-19 hit: My stress levels skyrocketed as everything got turned upside down. I slipped into my old eating habits, and let my supplements routine fall by the wayside. As a result, my acne came back with a vengeance. Anyone who has battled with cystic acne will understand how frustrating and demoralizing this can be. Luckily, I knew what actions to take to get my skin and gut health back on track.

My Review Of Probiotic+

Ready to say goodbye to my acne for good, I jumped right back into a routine to aid my gut. I eliminated inflammation-promoting foods , reminded myself to breathe deeply, and this time, I incorporated mindbodygreen’s probiotic+ into my rebooted supplements regimen.

During this tumultuous time, probiotic+ has been integral in getting my gut health and skin back on track.* While I already knew that focusing on gut health could help with my acne, I was blown away by how quickly probiotic+ made a difference. Within just a week and a half of taking this supplement, my cystic acne flare-up quickly started to dissipate.* It was unlike anything I’d previously experienced, and much more effective than the first time I changed my routine in favor of better skin.*

I’ve also felt my digestion improve dramatically.* I no longer wake up feeling bloated and uncomfortable, which is another marker of better gut health.*

I take probiotic+ in the morning, post-workout and pre-breakfast, to start my day off on the right foot. With just one capsule, it’s so quick and easy but makes such a noticeable difference in my skin and how I feel overall.*

For me, my skin is tied to my mental health consequently, probiotic+ has also helped boost my mood and self-confidenceI no longer feel the need to throw on some concealer before an impromptu Zoom call. The added stress that acne causes has been lifted, making daily life a little brighter.

Also Check: Best Probiotic Strains For Vaginal Health

Clearskin Is More Than Skin Deep

The skin is a reflection of the gut, and acne may be a sign of deeper imbalances in the gut, like inflammation and dysbiosis. Thankfully,oral probiotics can remedy this situation, improving both your gut and skin health. Theyre a safe, natural option to add to your acne treatment. When you calm your gut, you just might calm the proverbial fire on your skin too.

It could also be worthwhile to experiment with prebiotics and topical probiotics, but test them as you would any new substance, and see how you react.

As more formulas are clinically studied and come to market, these could become a valuable addition to your regimen. Want to learn more about the healing power of probiotics? See my guide.

References

Digestive Problems Are Associated With Acne

Studies show that the state of digestive health can affect your acne. In one study 13,215 adolescents filled out a questionnaire survey to determine risk factors of sebaceous gland diseases . The report found a statistically significant correlation between adolescents with acne and gastrointestinal symptoms such as halitosis, gastric reflux, bloating, and constipation.5

What is interesting is that constipation is associated with lower levels of Lactobacillus and Bifidobacteria.4, 5, 6 Taking these probiotics helps support normal bowel movements and may be helpful for acne.

Not only are probiotics helpful for gastrointestinal problems but they may help reduce inflammation as well.

You May Like: Garden Of Life Raw Probiotics Ultimate Care Review

How Do You Buy The 10 Best Probiotic Supplement For Acne In 2021 Recommended

Do you get stressed out thinking about shopping for a great probiotic supplement for acne? Do doubts keep creeping into your mind? We understand, because weve already gone through the whole process of researching probiotic supplement for acne, which is why we have assembled a comprehensive list of the greatest probiotic supplement for acne available in the current market. Weve also come up with a list of questions that you probably have yourself.

Huts Frankand Angies has done the best we can with our thoughts and recommendations, but its still crucial that you do thorough research on your own for probiotic supplement for acne that you consider buying. Your questions might include the following:

• Is it worth buying an probiotic supplement for acne?
• What benefits are there with buying an probiotic supplement for acne?
• What factors deserve consideration when shopping for an effective probiotic supplement for acne?
• Why is it crucial to invest in any probiotic supplement for acne, much less the best one?
• Which probiotic supplement for acne are good in the current market?
• Where can you find information like this about probiotic supplement for acne?

Were convinced that you likely have far more questions than just these regarding probiotic supplement for acne, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Swiss Bioenergetics Full Spectrum Probiotic Defence

Contained inside DRCaps capsules, the bacteria in this probiotic are particularly hardy able to withstand the acids in the stomach long enough to reach the intestines – where theyre really needed – intact.

Free from artificial ingredients and suitable for vegans, they contain 10 billion CFU so are digestive and immune system boosting. Theyve also been proven to help relieve Irritable Bowel Syndrome symptoms and to galvanize the gut after a round of antibiotics.

Containing 120 capsules, these should last between 6 to 12 weeks, depending on whether theyre taken once or twice a day and come in a handy carton package that can be posted through the letter box and stored with ease.

Recommended Reading: Dr Mercola Probiotics 90 Capsules

What The Aad Recommends When Using Probiotics For Acne

The American Academy of Dermatology currently recommends that patients interested in using probiotics to treat acne breakouts should talk with their doctor about adding foods known to contain healthy friendly probiotics and taking an oral probiotic supplement.

Foods that are known to contain healthy microorganisms include yogurt, kefir, certain fermented foods like kimchi, kombucha beverages, tempeh, pickled foods and sauerkraut, among others. When adding probiotics in the form of foods, be sure to look at the label to verify that the food contains live and active cultures.

There are many different probiotics supplements that may be helpful in healing your skin from acne. You should definitely make sure that any supplement you select contains both Lactobacillus Acidophilus and Lactobacillus Bifidobacterium .

Talk with your dermatologist as well about choosing a topical probiotic to help your skin protect itself from harmful microorganisms at the surface level.