Best Probiotic For Pregnancy: Megafood Megaflora For Baby & Me
Aside from the beneficial probiotics, this has plant-based compounds like ginger to soothe upset stomachs and support healthy digestive function, says Beth Warren, RDN, a dietitian in Brooklyn, New York. It also has prebiotics, which encourage the growth of healthy bacteria that support the well being of pregnant and breastfeeding women, she explains. The formula has L. rhamnosus HN001, which has been shown to support the childs developing immune system during the last trimester and early breastfeeding period.
Best For Vaginal Health: Jarrow Formulas Fem Dophilus
- L. jensenii LbV 116
- L. rhamnosus LbV 96.14
These strains have been helpful in supporting an increase in vaginal lactobacilli and protection against harmful vaginal pathogens.
For vaginal health, I would recommend Jarrow Formulas Fem Dophilus. The product supports vaginal health as it contains evidenced-based probiotic strains, including L. rhamnosus GR-1 and L. reuteri RC-14.
It contains 5 billion CFUs, is free of major allergens, is backed by years of clinical research, and is reasonably priced at roughly $22.00 per month.
The Bottom Line: To enhance your vaginal health, its best to look for a product with evidence-based probiotic strains. Jarrow Formulas Fem Dophilus contains a nice variety of probiotic strains and is backed by solid research.
Which Is The Best Probiotic Supplement For Women
Research shows that different probiotic strains do different things, which means they are not one-size-fits-all. Therefore, the best supplement for you depends on your individual needs. Many probiotics are beneficial for both women and men, but several strains are particularly beneficial in supporting womens health. Whether you are looking to support your gut health or intimate health, this article will pinpoint the best probiotics for you. Learn more by reading What are probiotics?.
In this article, we look at:
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Be Careful In Choosing
Unfortunately, not all women’s probiotics offer these results because many on the market are of an inferior quality or use weak and fragile strains that barely survive the journey to your kitchen cabinet, let alone where they need to go.
That’s why its vitally important to choose the right product and thisquick guide will help get you there.
We tell you what to look for, what to avoid, and even give you our top picks of high quality womens probiotics that are not just effective, but will give you the best bang for your buck.
Have a look at what we came up by scrolling down to the bottom…
Improve And Balance Mood
If you experience depression or anxiety, youre not alone. Women are twice as likely to be depressed than men, and twice as likely to have anxiety disorders as men. The good news is, if you are depressed, probiotic supplements may help support your mood.
- Two meta-analyses found that probiotics improved depression, with no negative side effects. [13
- Though the data about anxiety are not as strong, there is some evidence that probiotics can improve anxiety.
If you experience depression and anxiety, it may be worth trying probiotics to improve your mood.
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Benefits Of Probiotics For Older Adults
In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults.
- They help reduce the frequency and duration of diarrhea.
- Some strains can help improve heart health.
- They can help relieve lactose intolerance the inability to digest sugar in dairy products.
- They can help relieve various food and skin allergies.
- They help reduce inflammation in the vagina due to an overgrowth of bacteria.
- They can improve unpleasant odor in exhaled breath.
Top 3 Probiotic Strains For Women:
The following 3 Lactobacillus probiotic strains directly target womens areas to ensure better vaginal and urinary tract health.
This powerful strain is one of the most widely studied probiotic strains for ensuring optimal vaginal health, anti-aging, and weight management. Studies show this strain also provides other benefits such as managing candida overgrowth, lactose intolerance, and other digestive issues.
This unique probiotic strain boosts immunity and can prevent recurrent Urinary Tract Infections . It is also shown to relieve the symptoms of numerous digestive issues and even lead to mood boost, especially when combined with prebiotics.
This revolutionary probiotic strain helps regulate hormones and indigestion by helping our good bacteria flush out the bad from our system. L. reuteri is especially effective in reducing candida overgrowth and UTIs.
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Can You Take Prebiotics And Probiotics Together
As probiotics grow in use, prebiotics is beginning to get attention as well. Prebiotics come in supplement form but can also be fiber-rich foods that feed good gut bacteria. Probiotics replenish the good bacteria in the gut while prebiotics maintains the gut microbiome by feeding the good bacteria we have in the gut. Because of this relationship between prebiotics and probiotics, it is perfectly acceptable to take them together. However, if your diet already contains healthy, fiber-rich foods then you will likely not require prebiotic supplements.
Prebiotics contain fibers and natural sugars that encourage the growth of essential gut bacteria. They are easy to digest and keep the gut in balance. Prebiotic foods contain fiber and can include bananas, garlic, and dark leafy greens. Probiotic foods contain live cultures and include miso, some yogurts, kimchi, and sauerkraut.
You can learn more in my other article: Prebiotic vs Probiotic: Whats the Difference and Why Are They Important?
Achieving Balance In The Gut
While it produces no sensations for you to detect, an entire natural ecosystem is living in your digestive tract. In the average person, 100 trillion microorganisms reside in the healthy bowel with more than 500 different species accounted for in their vast numbers. Some of these bacteria are harmful and can produce symptoms of illness. However, there are healthy good bacteria present to keep them in check. Among these bacteria are Lactobacillus acidophilus and bifidobacterium or bifidus. In some people, levels of the healthy bacteria are below the norm. Low levels can be caused by taking antibiotics, which kill good bacteria. This allows harmful bacteria to reproduce rapidly and cause various symptoms. Probiotic rich foods and dietary supplements may help to re-balance the gut. They add live cultured good bacteria to the stomach. In addition, the healthy bacteria may assist with digestion, strengthen the immune system and help nutrients become absorbed more efficiently.
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Use Apple Cider Vinegaron Salads
Many purported health benefits of ACV are pretty conflated , but ACV really does have probiotics to help your gut health. Instead of taking it via shot , try adding it to your salad dressings for an extra kick of healthy bacteria.
The bottom line: Probiotics won’t work weight-loss magicbut they can help with gut health, so it doesn’t hurt to give them a try.
Probulin Total Care Probiotic
Probulin is a business that has created a new standard of probiotic supplements. They have numerous probiotic supplements to cater to your digestive health needs.
Their supplements are backed by science, effective and high-quality.
- Probulin contains 15 various strains of probiotics for maximum effectiveness.
- This supplement does not have to be refrigerated.
- It uses the MAKTrek 3- Delivery system, which ensures the probiotics reach the gut undamaged by the digestive system.
- It is free of GMOs, dairy, soy, and gluten, making it allergen-friendly.
The probiotic strains are partially formed from the fermentation of fruit and vegetables.
It improves immune response and digestive health.
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Best Budget Pick: Probiotic Pearls Womens
Natures Way Probiotic Pearls Womens is a great product if you dont want to spend a fortune, but you also want a product designed to tackle both your digestive and vaginal health.
The product provides 1 billion CFUs and includes three strains of probiotics: L. acidophilus, L. rhamnosus, and L. plantarum. This specific blend was designed to maintain vaginal health, promote digestive balance, and support your immune system.
Probiotic Pearls Womens uses a triple-layer soft gel that protects the probiotics from heat, air, moisture, and stomach acid to increase survival and delivery to the intestine.
When purchasing from Amazon, a 1-month supply is only $11.81.
The Bottom Line: If youre on a budget, Natures Way Probiotic Pearls Womens is a nice choice as it contains a variety of strains to support your digestive and vaginal health.
The triple layer soft gel may also increase the survivability of the strains making them more effective.
Best For Extra Minerals & Supplements: Vitamin Bounty Women’s Pro
Vitamin Bounty Women’s Pro-Daily
Womens Pro-Daily Probiotic is uniquely formulated to boost women’s health. It delivers a specific dose of probiotics designed for a womans vaginal, urinary, thyroid, digestive, and immune health.
This probiotic also contains key minerals and extracts that have been proven to work well in combination with prebiotics and probiotics. This product contains 10 billion CFUs, fermented greens, and six probiotic strains, including L. rhamnosus, L. gasseri, L. reuteri, L. salivarius, and B. lactis.
The durable capsules use a patented delayed-release system that protects the beneficial bacteria from harsh stomach acid, delivering more active cultures and ensuring maximum efficacy. The probiotic strains are frozen prior to being inserted into the capsules in order to maintain the freshness and efficacy of the ingredients.
Women’s Pro Daily is made in the USA and developed and tested in a good manufacturing practice-compliant facility, making the potency and purity of this product guaranteed.
Primadophilus Fortify Womens Probiotic contains 30 billion active cultures that cater to a womans unique needs. This supplement includes researched strains such as NCFM® and BI-04®, as well as a higher level of Lactobacilli, which is the dominant healthy bacteria found in the vaginal tract. This not only helps to support womens health, but also promotes digestive and immune health.
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Formulated For Women’s Health
There are probiotics that specifically benefit womens health which should be included in your probiotic if you are a woman. Certain probiotics in the right dosages can populate your urinary tract and vagina. These probiotics can help with womens health issues like bacterial yeast infections, urinary tract infections, bacterial vaginosis , and maintaining optimal PH balance.
Best Probiotic When Taking Antibiotics: Florastor Daily Probiotic Supplement
Clients with tummy troubles, especially diarrhea, gas, and bloating have good success with Florastor, says Cheryl Harris, RD, a dietitian in Fairfax, Virginia. It contains Saccharomyces boulardii, a special strain of probiotic yeast. Most probiotics are killed by antibiotics, but because Florastor is a probiotic yeast that encourages healthy bacteria, its an ideal one to take along with antibiotics. Find out more about why and how to take probiotics when you take antibiotics.
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Womens Probiotics And Prebiotics
If you really want your probiotic for women to be effective, you need to make sure you’re giving it a nurturing environment. These friendly bacteria need the right environment to flourish and thrive. You can do this by adding prebiotic fiber to your diet or to your supplement routine. Some probiotic products also contain prebiotics which will make this much easier. If you prefer to get your prebiotics from food, there are plenty of great options to choose from. Onions, dandelion greens, garlic leeks, and jicama are great examples of healthy foods that contain naturally high levels of prebiotics.
How Long Should I Take A Probiotic
The answer to this question depends on why you are taking them. For example, if youre experiencing digestive issues, you might want to take probiotics indefinitely to maintain a healthy gut.
If you have just finished a round of antibiotics, you may only want to take them for a short amount of time. Again, it is best to check with your doctor for your specific situation.
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Choosing The Right Probiotic For Women
When choosing the right probiotic for women, its important to consider what specifically you are hoping to accomplish.
Different probiotic strains perform different tasks in the body. For example, a probiotic that supports immune function or vaginal health will contain a different combination of strains than a probiotic for mood and stress support.
Some factors you should consider when choosing a probiotic include:
Targeted formulation: Different probiotic strains perform different functions in the body. For an effective probiotic formulation, its important that the strains are mindfully combined and then tested with specific health outcomes in mind.
Multistrain, multispecies: a combination of several strains is often more beneficial than adding just one strain to your gut. However, there is a fine line. Combining too many different strains can also compromise the efficacy, especially if there are strains that compete with each other.
Clinical studies with the product itself: Clinical studies are the gold standard for supplements. A clinical study will demonstrate that the product works in the desired effect. It is important to have clinical studies with the final product, rather than just a specific strain in the formula studied in isolation, as strains may act differently on their own vs. when mixed with other strains.
These factors are also some of the criteria we used while putting together this list.
Best For Vaginal Health
Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastro-intestinal tract to the vaginal tract due to their close anatomical proximity.
The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.
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Do I Have To Sign Up For A Subscription
Yes. We believe that probiotics and prebiotics, alongside diet, nutrition, exercise, and lifestyle, are cornerstone tools to building foundational health. Clinical research shows that continuous, daily intake is the best way to get the most out of your synbiotic. By signing up for a subscription, youll easily be able to build DS-01 into your routine.
But we want you to feel good about what youre taking. Thats why we want you to try DS-01, risk-free for 30 days. You may also reschedule or cancel your subscription easily from your account at any time.
Best Probiotic For Women
As you browse the endless array of probiotics for women, you may not be sure which one is best for your health needs. Make sure you select a product that has at least 10 billion live organisms per dosage whenever possible. This ensures that you will have ample bacteria throughout the shelf life of your product. Too little organisms mean that they could all die before you even finish the bottle! When you take the probiotic for women, be sure to do so with purified water. City water usually has some chlorine in it, which may actually kill the organisms before they can even reach your gut. You should also take them on an empty stomach for best results since this is when the level of acids in your stomach are lower.
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The Best Probiotics For Women
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From urinary and digestive support to boosting immune health
Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.
While eating probiotic-rich foods is a popular way to add to your diet, theyre also available in supplements. Probiotic supplements may also improve a number of concerns, including digestive and vaginal health and immune function.
Knowing which one to choose can be tricky. First, consider your reasons for wanting to take probiotics. Then, check out these six probiotics, which have been formulated to address a variety of conditions that affect women specifically.
How To Get The Probiotics You Need
When it comes to choosing probiotic supplements, women should look for those that contain specific strains that are proven to promote their health.
Lactobacillus rhamnosus: These colonize in the vagina as well as the intestine and have been shown to benefit emotional health and stability, digestive health, and help to support a healthy weight.
Lactobacillus reuteri: These help to maintain gut health and optimal thyroid function, which ensures hormones are regulated. Because of the frequent fluctuations of hormones in women, these bacteria are beneficial for regulating mood swings and stabilizing vaginal health too.
When choosing a probiotic supplement, it is also important to pay attention to diversity. You want products that contain between 12 and 15 different species because there are so many living within you.
You also want products that have high potencyyou can evaluate this by looking at the CFU content. Ideally, this should be around 50 billion CFU.
Outside of probiotic supplements, there are food sources you can add to your diet to increase probiotic intake.
Yogurt is one of the best and most popular probiotic foods available. The one thing to remember when choosing a yogurt is that many have added flavors, colors, and sugars. Be sure to choose a natural or organic yogurt or even make your own from scratch. Those additives are dangerous because they feed the bad bacteria and allow them to take over your gut, which will bring down your health.
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