A Natural Way To Support Yeast Balance
Did you know that 75 percent of all women will have a yeast infection at some point in their lives? Most vaginal yeast infections are caused by a microscopic yeast organism called Candida albicans.
Though naturally present in a healthy vagina, Candida albicans can cause problems when things like stress, dietary changes, illness or hormonal fluctuations upset the healthy bacterial balance in the vagina and allow the opportunistic yeast to grow out of control. When that happens, it may cause uncomfortable symptoms.
Because Candida albicans thrives on sugary, processed foods, supporting a healthy yeast balance begins with following a well-balanced, low-sugar diet. Increasing your fiber intake through foods and natural fiber supplements is also recommended, as fiber helps to nourish the beneficial probiotic bacteria in the vagina that work to crowd out harmful yeast organisms.*
Finally, taking a womens daily probiotic supplement with plenty of Lactobacillus strains can help maintain a balanced internal environment, since Lactobacilli are the most prevalent good bacteria in a healthy vagina and urinary tract.*
Good Bacteria Benefit Women Throughout Life
It is important for women to remember that up to 70 percent of the immune system is in the gutwhich means a healthy and balanced intestinal environment is essential for overall well-being. Because beneficial probiotic bacteria play an important role in supporting ongoing digestive health, vaginal health, mental health, immune function and more, taking a daily probiotic supplement can help women support internal balance throughout life.*
How To Reap The Most Out Of A Probiotics Habit
To get the biggest bang for your effort, you gulp down your post-workout protein shake within an hour of putting down weightsand you should treat your daily dose of probiotics the same way. With once-daily, delayed-release probiotic formulas like Renew Lifes Ultimate Flora Probiotics, pop one first in the morning on an empty stomach .
“That way, the probiotics have a chance to make it to your gut and do their job without any interference,” Rhone says. Plus, with Renew Life’s targeted release capsules, your probiotic is full-on protected against your stomach lining, which means it retains its gut-boosting powers to deliver optimum results. The same just can’t be said for foodunless you’d like to feel hangry, and that’s one emotion we really try to avoid.
Gut renovation, complete.
In partnership with Renew Life®
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A Word About Women And Stress
According to the American Psychological Association , average stress levels among women are on the rise. And, not only are they more likely than men to report having high levels of stress, but APA research shows women are also more likely to exhibit physical and emotional symptoms such as headaches and digestive upset.
Perhaps not surprisingly, studies suggest that stress can impact our gut bacteria and alter the positive microbial balance that supports digestive and immune health. This can lead to changes in physical health, mood and behavior. The good news? Scientists studying probiotics believe getting additional good bacteria may help our bodies respond better to daily stress.
In one study, researchers discovered that a common strain of good bacteria called Lactobacillus plantarum was linked to lower stress levels, leading them to believe that a healthy, balanced gut may help us respond better to stressful situations. Another study found that taking a Bifidobacterium supplement helped to lower hormone levels associated with stress and anxiety.
Prebiotics may also play a role in helping women cope with everyday stress. Prebiotic fiber acts as a food source for our good bacteria, helping to boost probiotic numbers in the gut. In studies, a prebiotic-rich diet has been linked to a better stress response as well as better sleep after stressful events.
Ultimate Flora Womens Probiotic Review
This is one of the rare probiotics that Ill recommend, simply because it seems to work well, not only as a probiotic, but as a miracle cure for any kind of vaginal infections and we all know how important vaginal health is.
Overall, this is a great product and Im happy to recommend it, it works especially well for conditions like IBS, bloating and gastritis:
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Renew Life Probiotic Supplements
By incorporating multiple probiotic strains, these supplements provide diversity to your gut. Take daily to help relieve yourself of occasional discomfort as you help restore balance, promote gut health, and support immune and respiratory health.**
Renew Life is diversified in terms of strains and products alike. Peruse their wide-reaching inventory to discover a host of effective probiotic capsules . The brand also offers enzymes, fish oil, fiber, and cleanses. It doesnt get any easier or any better than this.
Get Healthy Bacteria From Food
If you eat a diet rich in plant-based and fermented foods, you will be ingesting a variety of microbes, says Mayer at UCLA. And the more you feed them, the greater their abundance and diversity in the gut. What do they eat? Fiber called prebiotics. Some good sources are artichokes, asparagus, garlic, onions, and whole grains.
But with a supplement, you consume the bacteria in isolation, Cresci says.
If you get your good bacteria in fermented foods such as yogurt and sauerkraut, youll also get their beneficial byproducts, such as acids and enzymes.
Editors Note: This article also appeared in the January 2019 issue of Consumer Reports On Health.
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Why Am I Always Hearing About Strains
There are more than 100 trillion bacteria in a healthy human gut, and among them are more than 1,000 different strains of beneficial bacteria. Because different strains provide different benefits throughout the digestive system, it is ideal to select a probiotic supplement that contains a variety of strains. For example, our FloraBABY delivers a blend of scientifically studied, gut health-promoting strains chosen for their prevalence in infants and toddlers digestive tracts to foster optimum digestion.
We know from clinical studies that probiotics are strongly connected to digestive and immune health, both in adults and children.
Increased Risk Of Infection
review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.
Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
Can Probiotics Boost Health
Some strains have been shown to help with GI complaints, some with immune function, and some even have been shown to have benefits outside the intestinal tract, such as with vaginal health or eczema, says Gail Cresci, Ph.D., R.D., a Cleveland Clinic researcher who studies the microbiome. But there are few definitive conclusions from the current research.
One of the most common reasons people take probiotics is to help rebuild the microbiome after a course of antibiotics, because the drugs kill good bacteria along with the bad. But there may be a downside, according to a new study published in the journal Cell.
Surprisingly, our research found that the consumption of probiotics after antibiotics can actually delay the natural restoration of the gut microbiome, says Eran Elinav, M.D., Ph.D., an author of the study and a professor of immunology at the Weizmann Institute of Science in Israel.
Some experts think that probiotics may need to be personalized to be beneficial.
Another study by Elinav and his colleagues suggests that not everyones gut reacts the same way to probiotic pills. They studied samples of microbiomes from antibiotic users before and after they took supplements for four weeks. The good bacteria were found in the digestive tracts of some people. But in others, the bacteria were present only in stool samples, not in their digestive tracts, where theyre thought to be needed to improve health.
Getting Additional Good Bacteria Benefits Women At Every Age
When you consider that at least 70 percent of the immune system is in the gut, its easy to understand why studies like this one have started to focus on the benefits of probiotic supplementation for women throughout the different stages of life. From infancy to adulthood, probiotics provide support for optimal digestive health, immune function, vaginal health, pregnancy and morewhich is why choosing the right probiotic supplement is so important.
From the beginning, Renew Life has been a champion for womens wellness. Our dedication to helping women elevate their health through better digestion has helped us become the #1 Probiotic Brand for Women, and we are continually improving our products to meet your needs. All of our once-daily womens probiotic formulasare made with billions of live cultures and multiple strains to reflect the natural diversity of a womans gut so you can look and feel your best every day.*
Based on IRI unit sales datavs. a leading brand 10B CFU probiotic
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When Would A Probiotic Be Suitable For A Child
Regardless of when newborns receive their first microbes, supplying additional beneficial bacteria throughout the early years may help promote digestive and immune health. Keep in mind that babies and children encounter constant challenges to their immune and digestive systems as they grow and develop. Just like adults, factors such as diet, their environment, a change in routine, and the use of certain medications may disrupt the healthy balance of bacteria in the gut. For this reason, taking a probiotic supplement as early as infancy may help promote a healthy balance of intestinal flora to support digestion, and probiotics are considered a gentle way to help support the immune system.
Foods To Eat With Renew Life Probiotics For Women
Fighting off something like poor vaginal health takes a commitment to say the least. Seeing the amount of foods and food groups youll have to abstain from during treatment of poor vaginal health most women will surely ask But what can I Eat?. Along with taking Renew Life Probiotics For Women, there are many foods that are part of the same food groups which arent considered to be helpful in treating and preventing poor vaginal health going forward.
These are most of the foods you can eat that will help treat poor vaginal health along with prevent it in future as well: vegetables like artichokes, zucchini, asparagus, avocado, tomatoes, spinach, broccoli, brussels sprouts, cucumber, olives and cabbage, probiotic yogurts and kefir, meats like eggs, beef, chicken, turkey and lamb, fish like herring, wild salmon and sardines, nuts like almonds, coconut meat, walnuts, hazelnuts and flax seed.
Also herbs and spices like turmeric, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.
All of these foods are considered to be the most effective along with taking Renew Life Probiotics For Women in treating and preventing poor vaginal health. As long as you can stay on track with your diet incorporating most of these foods, youll see a marked improvement in your vaginal health going forward.
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Renew Life Ultimate Flora Review
Coming with ten different strains of micro flora, guaranteed to be free even from the tiniest traces of gluten , PLUS enteric coated capsules with all of these and more, there is very little doubt that Renew Life Ultimate Flora is one of the best probiotic supplements you could ever lay your hands on.
Just in case you dont know, Renew Life Ultimate Flora contains 50 billion live and active beneficial and healthy bacteria in every capsule contained in its package. I have seen probiotic supplements that have one, two, three, and even up to thirty billion live probiotics. HOWEVER, Renew Life Ultimate Flora, by far, has the highest number of live probiotics, which ensures that your digestive and immune system gets all the boost and enhancement it needs to keep your body in tip top shape.
Having 30 billion Bifidobacteria and 20 billion Lactobacilli and Lactococcus cultures, every capsule of this probiotic supplement has an enteric coating. This ensures that the probiotics are well protected from any damage or harm until it arrives at the stomach where the coating is melted with its low acid environment, paving way for the probiotics to do what they have to do. If you are someone who has critical probiotic needs , then Renew Life Ultimate Flora is yours for the taking!
They are good, BUT as always, there is always room for improvement. I believe I can get more with the best probiotic supplement that the market has to offer.
The Goods On Gut Health With Renew Life Probiotics
This post is sponsored by Renew Life Probiotics. As always, Im keeping it real and all opinions are my own. Thanks for supporting brands that support Whole Living Lauren!
Ive got a fun post for you today all about one of my favorite nutrition nerd topics..gut health! But to be honest, you dont need to be a nutrition nerd to have an interest in gut health. I think everyone should care a little about gut health. Even if its just a teeny tiny bit.
Im so glad you asked! Well for one thing, theres bacteria living inside you, and thats a good thing. Each person is made up of their own unique microbiome, which houses nearly 100 trillion bacteria. These bacteria help to increase nutrient absorption, ward off pathogens, and can directly affect our mood and brain chemistry according to recent research. Ninety-five percent of your bodys happiness-inducing serotonin is produced in the gut. Having a healthy digestive tract is even strongly linked to our immune system and better sleep. Kinda crazy when you think about it. It really is all about the gut! And research is discovering more and more about it all the time.
There are a lot of probiotics on the market. It can be hard to know which one to choose in the sea of probiotics where the options seem to be growing by the week. Here are a few things you can consider when choosing a probiotic:
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How Do You Know Probiotics Are Working
Probiotics are the good bacteria in the gut which help support a healthy gut microbiome. Some positive effects of probiotics include fighting off bad bacteria, improving digestion and regulating bowel movements, supporting the immune system, and helping with weight loss.
Your gut contains billions of good bacteria that support many critical functions in your body, including digestion, nutrient absorption and the immune system. This world of good bacteria is referred to as your gut microbiome.
Environmental factors such as a diet of overly processed foods, certain medications and stress can disrupt this ecosystem of good bacteria living in your gut. When the ecosystem of gut bacteria gets disrupted, ailments such as digestive discomfort, irregular bowel movements, more frequent illness and allergies can develop.
Over the past few years, probiotics have become one of the most popular supplements. Probiotics are dietary supplements that consist of some of these many good bacteria that live in a healthy gut and that can help rebalance and strengthen your gut microbiome.
Probiotics can help with improving digestion, gut health and overall wellbeing. So, lets say you were to start taking a probiotic supplement which in our opinion, almost everyone should how do you know that your probiotic is working?
Small Intestine Bacterial Overgrowth
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.
Anyone with SIBO symptoms should consult a doctor.
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Who Should Use Probiotics
Anyone looking to generally improve their gut health and immune system or trying to promote a good balance of helpful bacteria in their system. Additionally, people who suffer from stomach issues such as diarrhea, irritable bowel syndrome, or inflammatory bowel disease may want to consider using probiotics.
Anyone who has severe immune deficiency issues or is being treated for cancer should not take probiotics without a doctors okay.
Did You Know Probiotics Also Benefit Moms
Earlier we mentioned the microbiomethe unique collection of bacteria living in and around our bodies, mainly in the digestive tract . That microbiome is like a bacterial thumbprint, and some scientists believe it begins to form in the womb even before babies are born.
Within the microbiome are many different kinds of bacteria. Some are good, some are harmful, and some are neutral. Throughout life, it is important to maintain a balanced gutmeaning greater numbers of good bacteria to harmful or neutral microorganisms.
Taking additional good bacteria during pregnancy helps women in several ways.* Because probiotics promote optimal digestive function, they can help moms-to-be support a healthier tummy and may help reduce occasional constipation and occasional diarrhea.*
Probiotics also help to maintain a healthy immune system for mom and baby, and more good bacteria means greater immune support.* Because babies get their first good bacteria from their mothersin the womb as well as when they travel through the birth canalthat is how their immune systems begin to develop.*
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