Could You Benefit From A Probiotic Supplement
While there are several potential benefits of probiotics, its important to get educated before you increase your probiotic intake.
When you go to the grocery store, youre likely to see a number of items containing probiotics, these friendly microorganisms that are most commonly bacteria and sometimes a type of yeast.
And thanks to their popularity, you can find everything from probiotic smoothies, chocolate, and granola bars to probiotic supplements and powders.
Though theyve become more prominent over the last two decades, Probiotics have actually been consumed by humans in one form or another for more than 100 years, says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University.
The two most common types of probiotics found on the market are species of good bacteria called Lactobacillus and Bifidobacterium. While their manufacturers claim that probiotics have a number of overall and digestive health benefits, supplement dosing and the included strains vary widely, and not everyone needs one.
Can Probiotics Make You Gassy
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
Probiotics For Bloating Gas And Distention
When it comes to bloating, probiotics can help improve the balance of bacteria in your gut , which often corrects the underlying cause of the bloating.
Research supports this hypothesis. According to a meta-analysis published in the World Journal of Gastroenterology, Probiotics were associated with less abdominal pain compared to placebo . A randomized, controlled trial in the study showed probiotics significantly reduced abdominal pain and distention in IBS patients [39
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Causes Of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system.
There are two main causes of intestinal gas: swallowed air and gas that is produced as a by-product of the digestion of certain foods.
Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum.
Gas is also produced by intestinal bacteria as a breakdown product of food material.
Culturelle Digestive Daily Probiotic
Image courtesy Culturelle
Culturelle’s Digestive Probiotic is a daily supplement that contains 3 highly active probiotics to improve digestion and reduce gas, bloating, cramping, and abdominal pain caused by IBS.
Culturelle is a well-researched brand that has been clinically improved to help with bloating, gas, and IBS symptoms.
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What Are Common Digestive Problems In Dogs
Dogs have a complex and sometimes delicate digestive system. Common complaints that many owners report about their pets include:
- Inflammation of the digestive tract.
- Stomach distension and flatulence.
- Irregular indigestion.
These problems can persist if not addressed holistically. Probiotic supplements can help promote digestive health in a holistic wellness regime designed to address the root causes of dysbiosis in the dogs gut. Lets find out how.
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Does Taking A Probiotic Supplement Support Digestion
Probiotic is beneficial bacteria that provide a wide range of health benefits. The probiotic supplement helps to maintain a healthy microbial community for supporting digestive health. Probiotic increase the diversity of good bacteria. They can fight with all types of bad bacterias to provide recovery of imbalanced gut microbiomes. For a healthy gut system, probiotics respond effectively by reducing gut inflammation. Several studies found that probiotics significantly reduce bloating, constipation, abdominal pain, and all types of digestive issues.
Your gut has trillion of the live microbiome and makes an ecosystem that helps to keep your body healthy. Probiotic is one kind of live microorganism to solve gut-related issues. The microbiome plays an important role in the digestion process. Tough probiotic supplements contain good bacterias that promote the maintenance of the microbial population. Probiotic supplements help to break down fiber which is indigestible and helps to promote metabolism. Healthy microbiomes are integral parts of the digestion system. So maintaining good probiotic supplements can solve overall digestive issues. But probiotics arent the only remedy to improve digestion. There are other ways to follow to support digestion and stop bloating. Those are:
A Better Way To Beat The Bloat
If you’re symptoms persist, continuing to take probiotics is only going to make you more frustrated.
And there’s a good reason for this.
If you’re pumping billions of beneficial bacteria into an unhealthy digestive system their survival rate will be so low they won’t have an effect. You’re just throwing your money away.
A better strategy is to clean up the gut before introducing new probiotic bacteria.
And a good place to start creating a balanced gut microbiome that ensures the beneficial bacteria survive and thrive is to introduce prebiotic fiber.
Prebiotic fibers feed the friendly bacteria in your gut and help create an environment that enables them to multiply and thrive an displace the bad bacteria.
Without prebiotics, you’re wasting money pumping probiotics into a gut environment where they have limited chance of surviving.
Foods rich in prebiotic fibers include:
- Jerusalem artichoke
One of the richest sources of prebiotics is kiwi fruit.
What’s more, kiwifruit is rich in phenolics that help suppress the growth of bad bacteria and digestive enzymes that break down and digest food.
The fruit is also a great source of soluble fiber that keep you’re bowel movements regular.
Unfortunately, most of the fruits therapeutic properties are contained in the fuzzy skin, which most people throw away – meaning they miss out on many of the digestive health benefits.
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What Happens When You Start Taking Probiotics
When you start taking probiotics, bacteria gets to work quickly. They are living organisms after all and need some time to adjust to their new environment before they can begin helping your gut microbiome.
It can take anywhere from several days to several weeks for the good bacteria in your probiotic supplement to reach high enough numbers in your digestive tract where they can have a positive effect on your digestive health.
It is also important to remember that probiotics work best when taken in conjunction with prebiotic foods which are high in fiber and promote the growth of good bacteria.
Side Effects Of Probiotics
Probiotics may trigger some allergic reactions, according to the Cleveland Clinic, and could cause an upset stomach, diarrhea, flatulence or bloating in the first few days after taking them. The clinic cautions that it may take a little trial and error to find the best probiotic for you. If you don’t notice any benefits from a product after a few weeks, try another product with a different bacteria strain.
Also, Harvard Health Publishing recommends taking probiotics at the end of a meal to ease issues like loose stool.
Given that probiotics are already in the body, probiotic foods and supplements are generally considered to be safe, according to the Cleveland Clinic. But people with weakened immune systems or those who’ve had a surgery need to approach probiotics with caution and consult their physicians.
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Gas And Bloating Side Effect
The use of probiotic supplements is considered generally safe for most people when used as directed. If you develop adverse reactions after taking a probiotic supplement, call your doctor for evaluation. Common side effects for some people who are taking one to two billion probiotic cells daily are gas, upset stomach and diarrhea, according to the University of Maryland Medical Center. These side effects are the result of the sudden increase of bacteria in the digestive system. Common side effects should subside within a few days, once your body becomes accustomed to increased dosage.
Bloating And Probiotics Whats The Connection
Probiotic bacteria are active against harmful microorganisms. When someone starts consuming probiotics, harmful microorganisms can start to die producing gas. Fungi can create much gas in the gut. However, gas production does not happen quickly. When the next meal, gas produced from the previous meal is often the cause of feeling bloated.
Yeast is another cause of bloating. In the case of probiotics, go slow. Try a capsule every second day, or dissolve a capsule in a glass of juice and drink slowly during the day.
Bloating or gas from probiotics is harmless, it usually is a good sign. Why?
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Do Probiotics Help With Bloating And Gas
If youre feeling uncomfortably full, you might be experiencing bloating as a result of gas buildup in your abdomen. There are several remedies to this painful problem, ranging from dietary changes to exercise.
Recently, taking probiotics has emerged as a potential solution to digestive issues, but do probiotics help with bloating? To truly treat gas and painful belly bloat, its important to understand its causes and why it happens. Read on to learn what it is, why it happens, and whether to take probiotics for gas and bloating.
How To Choose High
The Food and Drug Administration does not regulate probiotic supplements, which give rise to inaccurate product claims at best and potentially harmful supplements at worst.
In one study, 26 probiotic supplements did not live up to their label claims. Some of them even contained unacceptable microorganisms .
Another major issue regarding the lack of regulations is discrepancies in probiotic strains and concentration level present in these dietary supplements.
To choose high-quality probiotics for bloating, look for:
- Independent laboratory analysis ensures the dietary supplement meets its product claims.
- Genetic identification confirms the probiotic strain meets the product claim, protecting you from harmful substances.
- Free of major allergens such as wheat, gluten, milk, casein, eggs, fish, shellfish, tree nuts, peanuts, and soybeans. The best probiotics for bloating also exclude artificial colors, flavors, or preservatives.
- Validated potency guarantees that certain probiotics are stored by the manufacturer and shipped in refrigerated conditions to retain the potency list on the label claims.
- Good Manufacturing Practices are a set of best practices for producing dietary supplements in the United States. It certifies the consistent quality and purity of the probiotics.
In addition to the above, high-quality probiotic supplements should include:
- A clearly stated list of probiotic species
- A clearly stated number of CFUs
- Manufacture date and/or expiry date
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What Is A Bloated Stomach
A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but for some people, its a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesnt go away, you should seek medical care to determine the cause.
Gut Microbes And Health
As research tools have improved, scientists have uncovered increasing evidence of the role that bacteria and other microorganisms in the human gut have in health and disease.
The human gut is home to a complex ecosystem of some 300500 species of bacteria with a total of just under 2 million genes.
These microbe colonies live in partnership with us. They interact with our immune system, help us digest food, and take part in our metabolic processes. In return, we protect them against enemy microbes and provide shelter and nutrients.
The human gut is sterile at birth and soon begins to accumulate microbes from various sources. The variety and composition of the microbe colonies depends on many factors, such as the type of birth, sanitation, method of feeding, physical contacts, and use of antibiotics.
Because of the muscular movement of food along the gut, and because gastric acid, bile, and other digestive juices have an antibiotic effect, the parts of the gut that lie in the stomach and the nearby small intestine are relatively devoid of bacteria in healthy people.
In contrast, the colon which is found at the other end of the gut near the rectum contains much denser colonies of bacteria, and their composition is very different.
Here, the dominant strains including Lactobacilli are anaerobic, likely because of adaptation to the low-oxygen environment. The bacteria in the parts of the gut nearer the stomach, on the other hand, are predominantly aerobic.
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How Can Probiotics For Bloating Help
Studies show that a number of probiotic strains can help with bloating and other digestive problems.
Bloating is usually accompanied by other digestive issues such as abdominal cramps, irritable bowel syndrome, intestinal gas, ulcers, and chronic stomach inflammation among others. A healthy gut is critical to a good digestive system. And probiotics for bloating is a quick and easy way to improve your gut health.
Two probiotic strains, Bifidobacteriumlactis and Lactobacillus acidophilus, have been directly associated with reducing bloating. It is accepted in the medical world that a balanced gut microbiome can alleviate most digestive problems. This in turn helps in preventing or alleviating stomach bloat.
Probiotics for bloating essentially restore the gut balance in your body. If you are not in the habit of maintaining a healthy diet, then chances are that the good bacteria in your system are seriously low. This can cause other major problems in addition to digestive issues.
What Causes Stomach Bloating
Stomach bloating is a common digestive complaint. It occurs when the stomach becomes swollen and filled with gas, often resulting in abdominal pain and discomfort, feeling like you need to unbutton your pants after eating, and the inability to fit into your favorite pair of jeans.
The two most likely causes of bloating are poor digestion and overeating. If you dont digest your food properly, then the undigested food will ferment and cause gas that builds up in your intestines. You may also be eating too much or eating fast, which means you feel full before you have a chance to digest all of the food you ate.
Some things that can cause poor digestion are dehydration, excessive stress, antibiotics, and food allergies. You may also lack digestive enzymes or be low in stomach acid. If you drink carbonated drinks too often, overeat high-fat foods or eat refined sugars, then your body can’t digest everything properly.
Looking at your eating habits can help you determine how to improve digestion. Plus, if you take steps to reduce bloating, then it may be easier for your body to digest food and process nutrients.
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What Are The Best Probiotics For Bloating
Probiotics are friendly or good bacteria that occur naturally in the human body and some of the most popular products on the market are probiotics for bloating. There are many commercial products available in the market, which contain probiotics as a supplement.
Researchers point out to a number of advantages of including probiotics in your diet.
Reducing bloating is one of the key health benefits that certain types of probiotics have and it is a great answer if you are looking how to reduce bloating. This guide will help you understand how probiotics for bloating can restore your gut to full health and slim down in the process.
Let us first take a look at what exactly are probiotics and what are the causes of bloating.
What You Need To Know About Taking Probiotics For Gas
August 20, 2015by
Nobody wants to release stomach gas in public and be the source of a horrible foul smell. This type of situation is quite embarrassing and people who have extreme gas may be shy to go in public places knowing that they can inadvertently fart and smell. As such, you might want to find a mean of prevention if you are experiencing excessive flatulence. Fortunately, this is not a curse and solutions are available to eliminate that risk. Probiotics are a good example of something that works well to treat different types of gastrointestinal discomfort, including gas.
Frequently Asked Questions
I have a newborn / infant /baby / toddler / newborn who has bad gas, should I give probiotics?
It is always best to consult a doctor before giving probiotics to young children.
Can I give my dog probiotics for his gas?
Yes, it is possible to give probiotics to your dog in order to help him with his gas or with other gastrointestinal symptoms. However, as the intestinal microbiota of human and dog are different, it is not recommended to give probiotics formulated for human to your dog. You will have to buy probiotics especially formulated for dog instead. If you want more information about it, it is recommended to talk to your vet.
Best probiotics for gas?
Why do I get gas after taking probiotics?
What is the best form of probiotic to take for gas? Pills, powders, tablets?
Is the acidophilus strain of probiotics good for gas?
Do probiotics cause gas and diarrhoea?
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