Are There Any Storage Instructions For Probiotics
Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.
Probioticsantibiotics: The Bottom Line
Antibiotics are important against bacterial infections, but they can cause side effects, including long-term negative changes in the composition of your gut microbiome because they do not distinguish between health-promoting microbes and the ones causing illness.
Taking a probiotic supplement or eating probiotic foods may help mitigate immediate side effects, like diarrhoea, and they can help to get your gut microbiome back on track afterwards too.
Incorporating foods that are rich in fibre, as well as fermented foods containing live bacterial cultures, can enrich your microbiome with health-promoting bacteria that help restore this ecosystem to its former glory.
Its also good to know which foods and beverages to avoid when taking a course of antibiotics. Stay away from alcohol, grapefruit, and calcium-fortified foods to avoid any unnecessary harm from this medication.
You can check in on your gut microbes three months after taking antibiotics with the Atlas Microbiome Test. You’ll also receive personalised food recommendations to restore microbiome balance with your diet.
Healthy Gut Healthy Heart
While it may come as no surprise that eating a balanced and varied diet will come with tons of health benefits, studies have recently shown that the gut microbiome plays an important role in promoting good HDL cholesterol and triglycerides.
Certain unhealthy species in the gut microbiome may also contribute to heart disease by producing trimethylamine N-oxide .
TMAO is a chemical that contributes to blocked arteries, which may lead to heart attacks or stroke.
Certain bacteria within the microbiome convert choline and L-carnitine, both of which are nutrients found in red meat and other animal-based food sources, to TMAO, potentially increasing risk factors for heart disease.
However, other bacteria within the gut microbiome, particularly Lactobacilli, may help reduce cholesterol when taken as a probiotic.
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Using Culturelle With Antibiotics
Yes, antibiotics help you fight infections by killing certain bacteria in your body. But did you realize that they can wipe out a lot of beneficial bacteria, too?
As you know by now, your body needs a balance of bacteria to maintain a healthy digestive system. Antibiotics and some other medications can quickly throw off that delicate balance causing gastric distress and occasional diarrhea, among other unpleasant symptoms. Thats where the benefits of probiotics by Culturelle® come in.
Culturelle® Digestive Health Probiotic Capsules set themselves apart with strong science where the efficacy of Lactobacillus rhamnosus GG is proven time and time again. Numerous clinical studies in adults and children show that the Lactobacillus rhamnosus GG found in Culturelle® probiotics continues to effectively populate and promote healthy intestinal flora even during antibiotic use. Equally important as taking Culturelle® while you are on an antibiotic, is continuing to take it every day. And after your antibiotic regimen is done, continuing to take Culturelle® will help repopulate the healthy gut flora, and help bring your digestive system back into balance.
* This was originally posted on the US site Culturelle.com
How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
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Probiotics Contain Good Gut Bacteria
Probiotics are foods, typically yoghurts and yoghurt drinks, that contain good gut bacteria: live microorganisms that can recolonise the gut or improve your gut health.
To be called a probiotic, they must be able to resist stomach acid and digestive processes, and then be able adhere to the gut walls and grow, while not causing any issues for the gut wall. They must also be tested for safety and efficacy in controlled trials.
To be called a probiotic, the dose of microorganisms needs to be sufficient to help restore the good bacteria, by elbowing out the bad bacteria.
Most yoghurts contain good bacteria but not all can survive the acidity of the stomach acid or the bacteria wont grow in the bowel, so there is no probiotic benefit.
For probiotics to exert these beneficial effects, they not only have to make it to the large bowel, but once there they need the right fuel to help them grow well. Thats where prebiotics come into play but more on them shortly.
Which Are The Best Probiotics To Take Alongside Antibiotics
A question we often get asked is, which are the best probiotics with antibiotics, in terms of the associated diarrhoea? As seen above, it seems that this is the main area of concern when taking this type of medication.
Its important to select strains of probiotics that have been tested in clinical trials and have been shown to reach the gut alive when taken alongside antibiotics. The more friendly bacteria present in the gut, the lower the chance of developing digestive issues like diarrhoea. Three strains of probiotics in particular, Lactobacillus acidophilus Rosell-52, Lactobacillus rhamnosus Rosell-11 and Bifidobacterium lactis Lafti B94 have been shown to do this. They can safely be taken at exactly the same time as antibiotic medication. The recommended use for a supplement containing this probiotic combination is as follows:
- Take one capsule daily with breakfast, even with your antibiotic medication.
- Take daily until the antibiotic course is finished, and preferably for one week after.
- Continue until the pack is completed and add a second pack if the antibiotic treatment lasts more than one week.
In clinical trials involving those undergoing antibiotic treatment for Helicobacter pylori infection, participants were given Lactobacillus acidophilus Rosell-52, Lactobacillus rhamnosus Rosell-11 and Bifidobacterium lactis Lafti B94 alongside antibiotics all three strains were proven to survive alongside the medication11,12.
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Which Probiotic Are You Taking
Dr. Amy Myers says that for those with SIBO, a soil-based probiotic is best.
Soil-based probiotics do not exacerbate symptoms of SIBO in the way other types of probiotics can. In fact, one clue that you may have SIBO is that when you take a probiotic containing lactobacillus or bifidobacterium you have an exacerbation of your symptoms such as more gas, bloating, constipation, diarrhea or other digestive symptoms. If you are currently dealing with SIBO, its not recommended to take a probiotic containing lactobacillus or bifidobacterium strains until youve eliminated your bacterial overgrowth and repaired your gut, as these can actually worsen your SIBO.
What Is The Gut Microbiome
Our digestive tract is home to trillions of bacteria as well as fungi and viruses these are known as the gut microbiome.
The makeup of this biome is largely genetically determined however, it is heavily influenced by several factors such as whether we are born naturally or by cesarean section, if we were breastfed, our use of antibiotics, and our exposure to chemicals, pesticides, and other toxins.
Scientists now know that this microbiome is critical to our overall well-being. Some call it our second brain. Small imbalances can cause significant changes to our mental health and in the appearance of our skin and has been linked to almost every known condition such as Alzheimers disease, multiple sclerosis, rheumatoid arthritis, and Type 2 diabetes.
An imbalance may also cause constipation, diarrhea, skin rashes, yeast infections, and a suppressed immune system. Your likelihood of putting on weight also comes down to your microbiome and the influence it has on your response to insulin and thyroid gland function.
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Dont Go Strain Shopping
You dont need to find the one right probiotic strain for your specific health condition.
Many different types of probiotics have been shown to be beneficial when used alongside antibiotics.
Thats because all probiotics have a similar effect of balancing the gut microbiota, modulating the immune system and reducing inflammation.
Lactobacillus/Bifidobacterium blends and Saccharomyces boulardii are the two categories of probiotics that are used most often in research. Soil-based probiotics are a third category of probiotics used in research, albeit less frequently.
One very large meta-analysis compared results for 82 different studies and found no difference in results across the three probiotic categories for antibiotic associated diarrhea . Most of the research trials used a blend of probiotic strains.
/13blood Pressure And Sugar Medications
COVID vaccines work to generate a robust immune response upon injection. The potential effectiveness of the vaccines may come down to how well your body responds to it.
For the ones suffering from comorbidities, a slow immune response may be a possibility, in some extreme cases. Usage of some drugs may also make the body busy, leading to a delayed immune response to the vaccine.
That being said, if you are someone enlisted to get the vaccine in the coming while, there are certain medicines and therapies which may make you want to double-check with the doctor or postpone an appointment right now.
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Can You Take Probiotics With Antibiotics
Dr. Eric Wood, ND, MA – Contributing Writer, Physicians Choice
Having been in practice for more than a decade, I am still dismayed at how seldom individuals are provided medical guidance when taking antibiotics, particularly as it pertains to getting gut support with probiotics. A question I often get in practice: Is it ok to take probiotics when Im on antibiotics?
This article is devoted to this issue, discussing the importance of supporting your microbiome, what antibiotics can do to gut health and why our health habits and practices need to adjust based on what else may be going on with our health.
What Foods To Not Eat While Taking Antibiotics
There are some foods you should avoid while on antibiotics, either because they interfere with absorption or because the combination can make you feel sick.
In most cases, these foods simply interact poorly and make the antibiotics less effective.
Foods to avoid include:
- Grapefruit You should avoid both the fruit and the juice of this sour citrus product. It contains compounds that can keep the body from properly absorbing your antibiotics as well as other medications, too!
- Excess Calcium Some studies show that excess calcium interferes with absorption. For best results, stick to fermented dairy products until you are finished with your antibiotics.
- Alcohol Mixing alcohol and antibiotics can lead to a host of unpleasant side effects. The most common of these are
- Increased nausea
- Abdominal pain
- Heart rate issues. You should avoid alcohol throughout the duration of treatment and for 48 to 72 hours after treatment ends.
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Take Probiotics To Reduce Antibiotic
Diarrhea is a common side effect of antibiotics. However, preliminary research suggests that taking probiotics may help prevent antibiotic-associated diarrhea .
For example, one review of 17 studies found that taking a probiotic may reduce the risk of developing AAD by 51%.
Moreover, some antibiotics can leave you more vulnerable to certain infections, like Clostridium difficile . This is a bacterial infection that can cause diarrhea, an inflamed colon, and, in severe cases death.
However, preliminary research found that taking probiotics may help prevent diarrhea from C. diff infections, though the correlation was weak. For example, based on a review of 31 studies, researchers report that one case of diarrhea for every 42 C. diff-infected patients may be prevented from taking probiotics.
As for what type of probiotic to take, one option is a yeast called Saccharomyces boulardii CNCM I-745, sold under the brand name Florastar. This probiotic supplement is used to help prevent and treat diarrhea.
Those who are immunocompromised may not benefit from probiotics and should discuss other options with a doctor.
Choose A Quality Probiotic Formula
Quality assurance practices do matter. Probiotic manufacturing is not highly regulated and some label claims do not stand up to scrutiny. Consider the results of these investigations into probiotic quality:
- One study assessed 26 commercial probiotics and found that none fully supported label claims. Some probiotic supplements contained unacceptable microorganisms .
- The same study found two common problems in probiotic supplements: low concentration of viable cells and the presence of undesired organisms .
- Another study found only half of the probiotics examined had the specific strain listed on the label .
- 43% of the probiotics in another study contained less than half the amount of probiotics listed on their labels .
If a company follows quality assurance practices, a probiotic supplement will meet its label claims and not contain potentially harmful organisms.
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What Are The Best Probiotics To Take After Antibiotics
Even if you have taken a probiotic designed to be taken alongside your antibiotic medication, it is always a good idea to take a good daily probiotic after antibiotics for at least a month or so to replenish the gut microflora. Scientists are not really sure exactly how long it will take to rebuild the gut flora after antibiotics it will depend on several different factors such as the individual gut microbiome, the length of the course, the strength of medication, diet and lifestyle etc. So, what are the best probiotics after antibiotics? Well, studies show taking a probiotic supplement that contains the strains Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07® after antibiotics may help to stabilise Lactobacillus populations in the gut13. The Lactobacillus genus of friendly bacteria helps to crowd out the bad guys and keep our gut environment healthy.
What Is The Rationale Behind Taking Probiotics With Antibiotics
Taking an antibiotic for an infection can kill beneficial bacteria that live in your gut.
Probiotics may be taken orally to restore any imbalance in the normal intestinal or urogenital flora. This is the rationale behind taking probiotics with antibiotics. Severe antibiotic-induced diarrhea can also lead to an infection with Clostridium difficile, also known as C. difficile, a bacteria which can cause dangerous inflammation in your colon .
Experts have hypothesized that If you suffer from stomach cramping, gas or diarrhea when you take antibiotics, adding a probiotic may help to lessen, or even prevent, these symptoms. The addition of a probiotic will also reintroduce helpful bacteria into your digestive tract that have been killed or had their numbers reduced by the antibiotic.
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Take A Large Enough Dose
Remember: Antibiotics are strong, so it’s important to take a large enough dose of probiotics to cover your bases. While some types of probiotics include between 1 billion to 1.5 billion Colony Forming Units per dose, others contain between 5 billion to 10 billion or more.
Modern research recommends that children take at least 5 billion CFUs. Adults can and should take a larger dose than that. One study found that a minimum of 10 billion CFUs during the first 48 hours of diarrhea was needed to reduce the duration of diarrhea by more than half a day.
Consumers should abide by the usage guidelines on the package of the probiotics purchased.
How To Get Good Gut Health
Most people dont realize just how important their gut is. They live their lives peacefully never wondering about the 300 to 500 different species of bacteria that call the digestive tract their home. Never wondering if their gut is healthy, if its getting everything it needs, and if its happy. Studies show that those same people might be predisposed to autoimmune diseases, cancer, mental health issues, and skin conditions.
Yes, your gut really IS that important!
Lets go on a journey together, and find out what exactly your gut is, what its up to, what you need to be on the lookout for, and how to get good gut health!
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The Best Foods To Eat While Taking Antibiotics
Good news: certain foods support good bacteria levels in your body.
These are the best foods to eat while taking antibiotics. By eating them, you reduce or eliminate the side effects common to antibiotic treatment.
Most of these contain either probiotics or prebiotics.
A few of the most common foods to eat while taking antibiotics include:
Taking Probiotics With Antibiotics Can Help
Although it may sound counterintuitive to take probiotic supplements while also taking probiotic-killing antibiotics, research shows that its beneficial to your gut health to fortify your system with the protective good guys.
In one recent review, patients taking probiotics during a course of antibiotics saw a whopping 60 percent reduction in the risk of contracting a C. difficile infection .
In another study, adults and children who took the probiotic Lactobacillus rhamnosus during antibiotic treatment had a 10 percent less risk of contracting antibiotic-associated diarrhea .
Even in people who do experience diarrhea when taking broad-spectrum antibiotics, probiotic supplementation reduces the duration of symptoms by an entire day .
Probiotics may also help prevent widespread antibiotic resistance by ensuring that people take their full course of prescribed antibiotics.
Stopping a course of antibiotics early usually because of intolerable side effects increases the chances that some of the bad bacteria may survive and become resistant. By reducing or eliminating side effects, probiotics can make it much easier to stay the course .
Not too shabby for a bunch of microscopic friendly flora!
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