Other Tips To Help With Bloating
Taking probiotics may not work for everyone depending on lifestyle factors so to give probiotics the best chance of helping with bloating it’s important to make sure that you do the following.
- Test for allergies and cut out triggers foods.
- Increase fiber and water intake into your daily diet.
- Cut out sugary, processed fried food that are bad for gut health.
- Exercise daily and walk after meals to help digestion.
- Be mindful of the gut & brain connection too limit stress.
- Add in other supplements like digestive enzymes or magnesium capsule to help digestion.
Once you start following these tips, you can then introduce a probiotic with Lactobacillus and Bifidobacterium into your diet. I recommend taking a probiotic capsule 1 – 2 hours before meals and doing this for at least 30-days.
Which Probiotics Are Best For Bloating And Gas
Probiotic dietary supplements restore balance to the gut. By having a sufficient amount of good bacteria in our colons and digestive tracts, we reduce negative side effects like gas and bloating. Its even been shown that probiotics can increase gut motility, speeding up digestion, so things dont get backed up.
If you suffer from bloating and gas, it is most important to figure out what the cause is so that you can work against this. For example, if you have a food allergy or sensitivity to dairy and this causes bloating and gas, then it is a good idea to avoid dairy-rich foods.
That said, taking a probiotic supplement with key beneficial bacteria that restore and maintain a healthy gut microbiome can be very helpful in reducing bloating and gas.
Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional Abdominal Bloating and Distention .
Drink Ginger Tea In The Morning
Ginger is a staple in Ayurvedic digestive remedies. Its been used for centuries to calm an upset stomach, and facilitate healthier digestion . You can add a few small slices to boiling water, let steep for about 7 minutes, and add a squeeze of lemon or honey if you like.
In Ayurveda, practitioners recommend digestion-soothing herbs and spices like ginger, fennel, turmeric, and clove to relieve symptoms and settle your stomach .
Try CCF tea, which stands for its ingredientscoriander, cumin, and fennel. Studies show these herbs aid gut health, fight inflammation, and may even help you lose weight .
Try this:Simple & Easy Debloat Smoothie
Read Also: Prenatal Vitamins With Probiotics And Dha
Exercise Regularly And After You Eat
Physical activity offers so many benefits to your mind, body and bloating. Regular exercise strengthens your abdominal wall, and movement in general can also stimulate the passage of gas through your digestive tract. On the flip side, too little exercise can lead to constipation, which can lead to bloating. Instead of sitting or lying down after a big meal, walk for 10 to 15 minutes to help your food digest.
Add Probiotics To Your Diet
Harmful bacteria producing gas in the gut is one of the major contributors to bloating. There are multiple studies supporting probiotics to improve gut health and digestive system. This significantly reduces gas production and bloating. There is a proven link between probiotics use and feeling bloated.
There are a number of probiotic supplements that are designed to help with frequent gas and bloating. Make sure you choose one of these supplements from a trusted manufacturer. There are various bacterial strains present in a supplement that have different functions.
What Are The Best Strains Of Probiotics For Bloating
The strains of probiotics that youll find in most yogurts and probiotics supplements, Bifidobacterium and Lactobacillus, are the most common and have the most research backing them to combat bloating. These probiotics for bloating are good for supporting a healthy balance of bacteria for the gut Bifidobacterium specifically can also help immune health, which starts in the gut, according to research published by Dr. Bishara. Bifidobacterium works as an anti-inflammatory mediator to help the immune system properly regulate and fight the inflammation that causes you to get sick.
When it comes to taking probiotics, you should try to get as many probiotics as possible through fermented foods like yogurt and kefir. The second strongest form of probiotics are the spore-forming ones you mix with liquid. They seem to absorb better and you dont need as high of a dose, because the good bacteria are not as destroyed by gastric acid, which kills bacteria, explains Dr. Bishara. If youre taking pill form, you should take a higher CFU countat least 20 billion per dose. For the spore-forming probiotics, youll need a CFU of between 10 and 15 billion.
HUMs Gut Instinct contains 25 billion CFUs, six different Lactobacillus strains, and three different Bifidobacterium strains to support healthy gut diversity.
Can Probiotics Help With Bloating
We all feel bloated or gassy from time to time, but some studies suggest that between 16% and 31% of the general population experience bloating regularly a percentage that increases dramatically if you have other gut-related challenges like irritable bowel syndrome .
While there is a range of possible triggers for bloating and gut health issues, many of them boil down to one thing: an unbalanced gut microbiome.
Your gut microbiome is a complex system, with trillions of different bacteria working to support your digestion and overall health.
If you have too many bad gut bugs a condition known as dysbiosis you may experience things like bloating, constipation, and inflammation.
Because probiotics may improve the diversity of your gut bacteria and help balance your gut microbiome, scientists are studying them as a possible way to prevent and relieve these types of gastrointestinal issues.
Read Also: Phillips Colon Health Probiotic Side Effects
Dr Ozs Favourite Foods That Get Rid Of Bloating
You know the drill: You wake up feeling fine, but by the end of the day your jeans are uncomfortably tight. The culprit? Too much gas. The good news: You can get rid of it fast with Dr. Ozs favourite tricks.
1. Boost your fibreWhy is fibre so important? It keeps everything moving through the digestive tract so food doesnt pile up and leave you bloated. Women need 25 g of fibre a day . The reality is most get only about half of that. Some of my go-to fibre-filled favourites are oatmeal, figs and pears.
2. Eat more probioticsClean out your gut and banish gas by snacking on probiotic-rich foods like yogurt and kefir . These good bacteria improve digestion and break down food more effectively. For best results, eat a serving of probiotics a day for at least two weeks.
Try it: Add kefir to your morning smoothie or pack plain yogurt in your lunch.
Read more: The health benefits of fermented foods
3. Make rice a carb of choiceSome foods cause bloating because of the way your body breaks them down. These foods typically arrive in your large intestine intact, and the digestion process can result in bloat-inducing gas. Trigger foods are different for everyone, but a common culprit is carbs. Avoid the issue altogether by swapping carbs like potatoes, corn and pasta for brown riceits the only starch that doesnt cause gas.
Tip: If milk is a trigger food for you, consider lactose-free varieties.
Probiotic Supplement Buying Tips
When you are buying a probiotic to treat bloating and gas, you are addressing a problem that is unlikely to go away. All you are doing is controlling it. The benefits you enjoy while using the supplement will probably fade if you stop using it.
When you are using a probiotic to support weight loss, you could stop using it after you reach your ideal weight. However, there are strong arguments for not doing so.
Continuing to use the supplement will help you to maintain your weight loss. It will also provide additional benefits on top. A healthy gut helps to support a healthy body and mind.
Because using probiotic products involves a long-term commitment, there is a lot to be said for taking advantage of bulk buy discounts and special deals.
Why pay the full price per bottle every month, when adding an extra bottle to your order can provide a discount or a free bottle of pills?
All the best probiotics manufacturers offer special deals of one sort or another.
If you choose Complete Probiotics Platinum, you can grab a 12% discount when you order two bottles of pills. Order three and the discount rises to 24%.
The manufacturers of Probiology Gut +, and Biotics 8 do things a little differently. They offer three bottles for the price of two and five bottles for the price of three.
As for, Probiotic 40-Billion, the deal is you get a discount when you order two bottles or a discount plus a free bottle when you order three.
Recommended Reading: Where To Buy Prebiotics And Probiotics
Best Probiotics For Bloating Gas And Weight Loss Summary
If you suffer from any kind of digestive system issue: bloating, gas, flatulence, IBS symptoms or poor bowel regularity a probiotic supplement is highly recommended.
Not all probiotics are the same, just in any other industry there are the good, the bad and the average. We have listed the top 4 Probiotics for bloating, gas and weight loss. If you feel you cannot make a choice from the 4 supplements we highly recommend Probiology Gut+.
Branded content furnished by our promotional partners. The Daily Sundial editorial staff is not involved in its production. Content does not reflect the views or opinions of the editorial staff.
Does Probiotic Supplementation Really Work
Yes, they do while there are many dubious discussions about probiotics effectiveness, much scientific evidence says that probiotics work. Granted, these good microbes are not meant for curing disease. However, they can definitely improve the condition. Taking supplemental bugs helps you balance your gut health and relieve symptoms like indigestion, inflamed abdomen, inflamed bowel, gassy stomach, and bloating.
Probiotics are not only available in supplementary forms you can even find them in specific foods. For example, cake, yogurt, sourdough bread, or any kind of fermented food, etc. However, when you start taking probiotics in supplementary form, you simply supply your gut with enough of them, which naturally increases the chances of effectiveness. When choosing your probiotic supplement, you should always consult your doctor or dietician as they can help you with the right strain and dosage.
You May Like: Probiotics For Gastric Bypass Patients
How Do We Test Probiotics At Live Science
We always note the type of microbial strains in a probiotic, because it is essential to the supplements effectiveness. Meanwhile, supporting ingredients will determine how many of these good bacteria will be able to reach your digestive system intact.
To a certain extent, the effectiveness of a probiotic supplement will depend on its CFU value . Different CFUs may suit different people, so we make sure to include this in every review.
Probiotic supplements are deemed generally safe for most people. However, certain products may not be suitable for pregnant women, children, the elderly or individuals with specific health conditions. We will always note if a probiotic is or isnt suitable for a particular group in our reviews.
Easiness to swallow & taste
Probiotics can be delivered through solid and liquid supplements, as well as functional foods. How tasty and easy to swallow they are may be an important factor for a number of people, so we make sure to consider this in our testing.
Probiotic supplements may be designed to target specific health issues, so we take note of this in our reviews. While many products contain only specific microbial strains, others may come with additional ingredients like prebiotic fibers, vitamins, minerals and plant extracts.
This article is for informational purposes only and is not meant to offer medical advice.
How Much You Exercise
A good exercise routine may also help cultivate a more diverse microbiome, Dr. Singh says. Not to mention, the positive increase in circulation helps keep things in your digestive system moving as usual. Its actually not very intense exercise like marathon training that does the trickDr. Bishara states that moderate movement, even walking might be best for gut health.
How To Get Rid Of Belly Bloat Fast
Need to know how to get rid of belly bloat in 24 hours? Maybe you have an event coming up soon and have to wear a nice dress. Or maybe youre trying to lose the massive bloating after a weekend of bad eating. Or maybe youre sick of your stomach looking like theres a balloon in it.
Theres no doubt the belly bloat is both unsightly and uncomfortable. The thought of having to wear a skin-tight dress with a bloated belly can be nerve-racking. Nobody wants to look like theyre 8 months pregnant because they have a bloated stomach.
Even if youre skinny or have lost weight you can still have a bloated stomach that sticks out as far as your chest. Ive seen people who have abs you can still see even though their stomach is ballooned out. Its easy to become frustrated even though youve lost weight but your gut is still way bloated.
And just cutting more calories isnt going to be the answer. To undo the damage and to help reduce bloating youre going to have to stop it at the source. Water retention is one of the main causes of a bloated stomach but its not the only one. To get over constantly being bloated you need to uncover some of the hidden culprits.
Here youll discover how to lose your belly bloat fast. Youll be able to discover a solution for your bloated stomach here even if youve tried everything else with failure. Now lets get into it so you can finally lose that belly bloat.
What Do Probiotics Do
Another treatment option for gas and bloating is taking probiotics, which are a combination of live beneficial bacteria and yeasts that naturally live in your body and help make up your microbiome.5 This is a diverse group of organisms called microbes that work to keep your body healthy. Microbes are a combination of bacteria, fungi, viruses and protozoa.5 The primary job of probiotics within your body is to maintain a healthy balance and keep bad bacteriathe kind that can make you sickin check.
Recommended Reading: Garden Of Life Raw Probiotics Ultimate Care Review
Eat Slowly And In Limited Quantities
You might feel stuffed and bloated after an especially big meal. One way how to get rid of bloating stomach is to limit your portions and include another meal in your day if necessary. Generally, the issue of bloating is sensory.
People who begin eating smaller meals do not experience bloating. A person with a tendency to be bloated will experience discomfort regardless of the meal size.
Chewing your food better and really taking time with your food is also recommended. This reduces the amount of air you swallow with it. Avoid carbonated drinks like sodas and other beverages. These contain carbon dioxide bubbles which can be released in gaseous form after it reaches your stomach.
Other habits to avoid include chewing gum and drinking from a straw because these lead to swallowing air as well. Try not to eat hurriedly or while talking to someone.
For Gas Bloating And Abdominal Pain
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Also Check: Do Bananas Help With Bloating
Read Also: Is Yogurt The Best Probiotic
Head To The Drugstore
Some people find relief with over-the-counter products, such as simethicone and activated charcoal. Of the two, simethicone is considered the better option, although experts are not quite sure how it works. Brand names for simethicone include:
- Maalox Anti-Gas
You should know that activated charcoal may result in constipation, diarrhea, nausea, or vomiting. Therefore, its use is somewhat controversial within the medical community.
In addition, if you decide to try activated charcoal, you may find that it turns your stool black. However, black stools from charcoal supplements are not something to be concerned about.
As with any OTC product, check with your doctor before use. People who are pregnant or breastfeeding should generally avoid these products.
Prebiotics Make Us Happier
You may be aware that our guts are responsible for the majority of the serotonin, a primary feel-good chemical needed for emotional wellbeing, that our bodies manufacture. The link between wellness and our intestines is irrefutable for physical and emotional health, and just like probiotics can help keep us happy, taking prebiotics has been proven to improve our emotional wellness. Prebiotics reduce our production of the stress hormone cortisol, and have an anti-anxiety effect.
Read Also: What Does Taking Probiotics Do
Beware Of Excessive Use Of Probiotics
For many years, we have heard that taking particular amounts of certain microorganisms known as probiotics can benefit human health due to their effect on the gut.
It is now common practice to take probiotics to alleviate gastrointestinal conditions and diseases, and clinicians treating them are also increasingly recommending them.
The most commonly used probiotics are Lactobacillus and Bifidobacterium species.
In the United States, probiotics are classed as dietary supplements and their production is not subject to the same Food and Drug Administration regulations as those required of drugs.
There are many commercial probiotics available over the counter. They come in different forms, such as freeze-dried pills, sachets that can be mixed with drinks, and yogurts.
While some probiotic manufacturers have tested some of their products in clinical trials, there has been little or no research on whether taking different probiotics together causes the bacteria to work with or against each other.
There are certain scenarios in which probiotic use causes problems, including conditions that affect the movement of food along the gastrointestinal tract. People who take opioids and drugs to reduce stomach acid also experience problems.
Dr. Rao and his colleagues recognize that probiotics can benefit some people in certain situations, such as helping replenish gut bacteria after taking antibiotics. However, they warn against excessive and indiscriminate use.