How To Use Probiotic Pearls
Follow all directions on the product package. Refer to the label directions for your specific product to see if the dose should be swallowed whole, chewed, sprinkled onto food or mixed with liquid. If you are using the liquid form of this medication, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose. If you have any questions, ask your doctor or pharmacist.
Some probiotic products may contain live bacteria . Antibiotics may prevent these products from working well. Take any product containing live bacteria at least 2 to 3 hours before or after taking antibiotics. Follow the directions for your specific product.
If you are taking this product for diarrhea due to antibiotics, do not use it if you have a high fever or for more than 2 days, unless directed by your doctor. You may have a serious problem that requires medical treatment.
If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attention.
Some Ingredients May Cause Adverse Reactions
People with allergies or intolerances should read the labels of probiotic supplements carefully, since they might contain ingredients they could react to.
For example, some of the supplements contain allergens such as dairy, egg or soy.
These ingredients should be avoided by anyone who is allergic, as they may trigger an allergic reaction. If necessary, read labels carefully to avoid these ingredients .
Similarly, yeast-based probiotics should not be taken by those with yeast allergies. Instead, a bacteria-based probiotic should be used .
Milk sugar, or lactose, is also used in many probiotic supplements .
While studies suggest that most people with lactose intolerance can tolerate up to 400 mg of lactose in medications or supplements, there have been case reports of adverse effects from probiotics .
Since a small number of people with lactose intolerance may experience unpleasant gas and bloating when consuming lactose-containing probiotics, they may want to choose lactose-free products.
In addition to containing powerful probiotics, some supplements also contain prebiotics. These are plant fibers that humans cannot digest, but that bacteria can consume as food. The most common types are lactulose, inulin and various oligosaccharides (
39 ).
Some people experience gas and bloating when consuming synbiotics. Those who experience these side effects may want to select a supplement that does not contain prebiotics .
Q Is The Palm Oil In Probiotic Pearls Acidophilus Sustainably Harvested
A. Integrative Therapeutics is committed to stewardship and sustainability in the service of positive social and environmental outcomes. The fact that Enzymatic Therapy does not purchase wild harvest and strives to cultivate sustainable vendor relationships are two examples of this commitment. We have and continue to implement procedures company-wide to improve our efficiency and in turn, reduce our carbon footprint. Palm oil is an important ingredient in Probiotic Pearls® Acidophilus and plays an crucial role in the True Delivery Technology. Put in perspective, the amount of palm oil found in Probiotic Pearls® Acidophilus is very small – far less than the amount found in one commercially manufactured cookie. The level is insignificant and when compared to other uses of palm oil, doesnt have a substantial impact on the palm oil supply and subsequently on deforestation.
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Possible Side Effects Of Probiotics
Probiotics are living bacteria and yeasts that provide health benefits when consumed in large amounts.
They can be taken as supplements or consumed naturally through fermented foods like yogurt, kefir, sauerkraut, kimchi and kombucha .
The health benefits of probiotic supplements and foods have been well documented, including a lower risk of infections, improved digestion and even a reduced risk for some chronic diseases .
While there are many health benefits linked to taking probiotics, there can also be side effects. Most of these are minor and only affect a small percentage of the population.
However, some people with serious illnesses or compromised immune systems may experience more severe complications.
This article reviews the most common side effects of probiotics and how to reduce them.
Who Should Buy Probiotics For Women
Your gut bacteria play a role in some of the most important aspects of health: a healthy gut microbiome is related to everything from keeping yourself at a healthy weight to gastrointestinal function to maintaining good mental wellbeing.
Probiotics are supplements that are specifically designed to supply your body with beneficial bacteria that have been associated with these types of outcomes.
Often, these bacteria are the kind of microbes that occur in fermented foods like cheese, yogurt, kimchi, and kombucha. Probiotics provide live cultures of these bacteria at much higher concentrations than what youd get in food sources.
Womens specific probiotic needs can be different than mens, and women can garner some distinctive benefitsresistance to urinary tract infections, for example, which are much more common in women than in men, as well as protection against yeast infections.
If you are a woman who is consistently encountering gastrointestinal problems like gas, bloating, and diarrhea, or if you have a history of yeast or urinary tract infections, a probiotic supplement might be just what you need.
New research even suggests that probiotics can be useful for treating and preventing allergies, and some of the latest science coming out also suggests that taking a probiotic supplement might be a good idea for women looking to lose weight as well. Women looking for these specific health benefits should strongly consider a probiotic supplement.
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Probiotics For Medical Conditions
Because of the way that beneficial probiotic bacteria affects the digestive system, some researchers speculate that taking probiotic supplements could help to address symptoms of certain medical conditions. A clinical review published in “Canadian Family Physician” concluded that there was promising evidence that probiotics could be beneficial for people with a digestive disease called inflammatory colitis. They may also help to improve symptoms of vaginal infections. However, the review stated that more research was needed to prove the benefits of good bacteria for these conditions. Research is also investigating the possible benefits for those with irritable bowel syndrome. Some scientists also speculate that probiotics could be beneficial for travel-related diarrhea and other types of stomach upset. These proposed uses are currently under investigation.
The Best Probiotics You Can Purchase At Cvs
You dont need to know the CVS pharmacy hours to get this health fix.
CVS carries a wide range of probiotic brands.
The best part is that CVS classifies their probiotics under different target groups, such as senior health, vaginal probiotics and women urinary infections, and children health, among others. This makes it easy to pick one that meets your individual needs.
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How Often Should You Take Probiotics
In order to ensure maximum effectiveness, probiotics should be taken every day. Choose a brand and formula that you like and stick with the same brand for at least four weeks in order to feel the effects. It’s best not to switch brands until you’ve tried the same one for at least four weeks. If you’re unhappy with the brand at that time, you can always switch to another one. The type and the number of strains that your probiotic contains will vary, so be sure to read labels carefully for dose information. Ideally, you should continue to take a probiotic every day in order to keep your immune system strong and your body healthy.
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Physicians Choice Womens Probiotic
Physicians Choice makes a heavy-hitting 50 billion CFU womens probiotic supplement that focuses mostly on specific strains of Lactobacillus bacteria. Its a good option for a general-purpose probiotic thats tailored for women, and its great to see Physicians Choice specifying the exact strain of each type of bacteria used in making the supplement.
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For Digestive Immune And Colon Health*
When it comes to your digestive health, keep it simple and make it a daily habit. Probiotic Pearls Acidophilus is formulated with L. acidophilus and B. longum strains to promote digestive balance, immune, and colon health, while protecting against occasional bloating, constipation, and digestive discomfort.*
Probiotics For Womens Health
Probiotics can promote a healthier digestive system, give you more energy, and strengthen your immune system. When it comes to finding a probiotic for women, how do you know which one to choose? Between the endless array of gummies, pills, and capsules available, finding a great probiotic might seem like a challenge. Luckily, there are some things to be aware of that can help you select the right probiotic for women to encourage a healthy lifestyle and improve your well-being.
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What Is The Best Time To Take Probiotics
It’s best to take your probiotic every day and to take it as directed. In order for the probiotics to be effective, they need to get through your stomach acid as quickly as possible. When possible, take your probiotics on an empty stomach. This means you should take it around two to three hours after your last meal, and about 30 minutes before your next meal. When you take it on an empty stomach, it allows the probiotics to move through your stomach fast so they can get to work.
What Did We Research
With hundreds of manufacturers out there, we wanted to figure out what to look for and how to overcome our concerns regarding nutritional health supplements. We started the process by making a list of the main concerns we have over buying a good probiotic product.
- Its not going to be effective. The truth is, there are a lot of products that dont work at all. Typically, this is because they dont contain the right ingredients or the right proportions. A lot of interested consumers dont realize how exact a science creating an effective supplement really is.
- Its going to be too expensive to afford. As we conducted our research, we found that a lot of companies sell probiotic supplements for $100 or more! Who wants to risk that kind of money on what could just be snake oil salesmanship?
- The company I buy from might just be exploiting another fad. How can you tell when a manufacturer is just trying to cash in on the latest trend? Most of those companies are all gimmick and no substance. How do you know that the company you choose to buy from is giving you the real deal?
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Amines In Probiotic Foods May Trigger Headaches
Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines (11,
14 ).
Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance .
One study found that low-histamine diets reduced headaches in 75% of participants. However, a review of 10 controlled studies found no significant effect of dietary amines on headaches .
More research is needed to determine whether or not amines can be direct triggers of headaches or migraines in some people.
Keeping a food diary including any headache symptoms you might experience can help clarify whether fermented foods are problematic for you.
If probiotic-rich foods trigger your symptoms, a probiotic supplement may be a better choice.
Summary
Fermented foods rich in probiotics naturally contain amines. Some people may experience headaches after eating these foods, and should instead opt for probiotic supplements.
What Are Probiotics Good For
Since probiotics contain beneficial bacteria, they provide you with a wide range of health benefits. Taking probiotics can help you maintain a healthy balance, which in turn may improve the strength of your immune system to help you fight infections. Probiotics can also reduce and control inflammation, which may also reduce pain in the body. They also assist the body naturally by helping it produce higher levels of vitamins in the blood. This supplement is also great for supporting the cells that line your gut, protecting your body from letting bad bacteria enter into the bloodstream.
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Renewlife Womens Care Ultimate Flora
With 10 probiotic bacteria strains and 25 billion CFUs, RenewLife has a solid womens probiotic. The bacteria content is heavy on the lactobacillus varieties, which make up 22.5 of the 25 billion CFUs.
The balance is made up of bifidobacterium strains. Since the lactobacillus strains are the most-studied, this makes sense, and this probiotic is a strong choice if you want to stick with the best-researched types of bacteria.
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Garden Of Life Probiotics Ultimate Care
For unparalleled variety and potency, Garden of Life Ultimate Care is a great option. Athletes, aggressive dieters, and others who put a lot of stress on their body can rely on the wide variety and powerful dosage of the 34 different probiotic strains in this supplement.
This supplement also includes some pre-biotics in the form of fibers and nutrients that the bacteria can consume to multiply, ensuring these probiotics take root in your body.
Can Probiotics Help With Constipation
Certain gut micro-organisms influence the contraction of intestinal muscles to mix and move food along the digestive tract.
Interestingly, several clinical studies show people with constipation have fewer strains of the beneficial bacteria Bifidobacterium and Lactobacillus.
A good reason you’re not pooping like you use to is because your gut is lacking probiotics strains that help stimulate the bowel movements.
These two species are the most common friendly bacteria found in the human gut microbiome.
Therefore, probiotic strains belonging to both species are widely acknowledged as the most effective at dealing with constipation.
Research suggests that up to 70% of adults with constipation can find some relief from probiotics.
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Constipation Is A Growing Epidemic
More people like you are unable to poop regularly.
According to the American Gastroenterological Association, 16% of Americans suffer from chronic constipation. That figure rises to 33% in people over the age of 60.
Futhermore, since 1997 hospital admissions related to constipation has more than doubled.
And like most suffers you’ve tried everything from prune juice, mineral oil, Metamucil, and laxatives such as Laculose and Miralax.
In fact, the total sales for over the counter laxatives in the US came to a whopping $1.43 billion.
Someone is a making a lot of money but the growing constipation problem is not going away.
What’s Blocking The Nations Colon
The main culprit is a seismic change in what we eat. We’re eating less fiber and drinking fewer fluids – two essential components for a healthy colon that keeps us regular.
During the day we’re chained to our desks, then flop onto the couch for the night in front of the TV.
We’re doing less exercise, another essential activity for stimulating the bowels. And as we get older we become even less active and constipation becomes a constant unwelcome companion.
Then there’s medications.
As the nations opiate addiction surges so are the rates of chronic constipation and other digestive issues
Opiate-induced constipation is a formidable and common side-effect of pain-killers such as Oxycontin.
Unfortunately, these lifestyle factors combined are having a detrimental effect on the nations digestive health.
For many, constipation as an annoyance. To others its daily torture. But what few realise, is that constipation can be a dangerous, even a deadly affliction.
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Achieving Balance In The Gut
While it produces no sensations for you to detect, an entire natural ecosystem is living in your digestive tract. In the average person, 100 trillion microorganisms reside in the healthy bowel with more than 500 different species accounted for in their vast numbers. Some of these bacteria are harmful and can produce symptoms of illness. However, there are healthy good bacteria present to keep them in check. Among these bacteria are Lactobacillus acidophilus and bifidobacterium or bifidus. In some people, levels of the healthy bacteria are below the norm. Low levels can be caused by taking antibiotics, which kill good bacteria. This allows harmful bacteria to reproduce rapidly and cause various symptoms. Probiotic rich foods and dietary supplements may help to re-balance the gut. They add live cultured good bacteria to the stomach. In addition, the healthy bacteria may assist with digestion, strengthen the immune system and help nutrients become absorbed more efficiently.
What Our Research Uncovered
A good probiotic supplement should contain multiple strains of probiotics. Many probiotic supplements only contain one or two strains, but as each strain provides a specific health benefit, the more strains it contains, the more benefits you will experience. The most researched and studied probiotics include those from the genus Lactobacillus, Bifidobacterium and Saccharomyces boulardii, so including all of these in a probiotic supplement is ideal. A probiotic supplement should also include a prebiotic, such as Fructooligosaccharides , which acts as a food source for the probiotics, thus increasing their production in the gut. These prebiotics are not digestible, so they allow the probiotics to travel through the digestive tract whole to reach the gut where they are best utilized.
The strains of probiotics are not the only indication of a successful supplement, the potency is also important. An effective probiotic supplement should provide a significant and potent daily serving of at least 20 Billion CFU. This CFU indicates the culture count of the probiotic and is a measure of how strong it is. The ideal potency is around 20 Billion CFU as less will provide fewer benefits, but too high cant be taken for a long period of time. There is no need for any additional unnecessary ingredients, binders, fillers, additives or preservatives.
We found only one product that met this criteria. Our #1 top product choice contains:
Most brands did not pass the above criteria.
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