Best Women’s Probiotic For Uti

Can Vaginal Estrogen Products Prevent Utis

For women near menopause or who have gone through menopause and get 3 or more UTIs per year, vaginal estrogen may be helpful, according to the American Urological Association . Vaginal estrogen comes as a ring , an insert , or a cream . It is both safe and effective for women in this population who are looking to prevent recurrent UTIs.

That said, in a head-to-head trial of vaginal estrogen inserts compared to a daily preventive antibiotic, vaginal estrogen was not as effective as daily antibiotics. More on this below.

Estrogen works by making the vagina more acidic and increasing the number of healthy bacteria in the vagina. This makes it hard for E. coli to live and hide in there, which prevents them from showing up in the urinary tract later.

Some of the more commonly reported side effects of vaginal estrogen include breast tenderness, vaginal bleeding, and vaginal discomfort like itching, burning, and irritation.

If you are being treated for breast cancer or have had breast cancer, vaginal estrogen is considered safe, but you should speak with your oncologist before starting any estrogen-based products.

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Uti And Yeast Infection

Using antibiotics for UTI or for recurrent urinary tract infections often creates a vicious cycle many women have to go through: you take antibiotics for the UTI, the UTI gets cleared but since the antibiotics also kill the good bacteria. The result: you end up with a yeast infection.

This is an area where using probiotics for uti may shine: in addition to being effective for UTIs, using lactobacillus species complex may also be helpful for yeast infection prevention due to their anti-candida properties. As research suggests, lactobacillus probiotic inhibit early stages of candida albicans biofilm development by reducing their growth, cell adhesion, and filamentation .

To learn more about using probiotics for yeast infections treatment and prevention, see:

FAQ

Buying Guide For Best Women’s Probiotics

Probiotics are bacteria that are good for your body, especially your digestive system. Ingesting probiotics through food or daily supplements can help promote a healthy balance of gut bacteria and ward off infection and disease. For the average woman, getting an adequate level of healthy bacteria through foods can be difficult thats why probiotic supplements are so effective. Taking probiotic supplements specifically intended for women can help with weight loss, healthy hair and nails, and other related areas that women deal with in particular.

When shopping for womens probiotics, youll want to consider a few things beforehand. Be mindful of a products CFU levels and how many active cultures it contains.

Check what form your supplement comes in: capsule, powder, or chewable. Its important to have an idea of how large a dose you can safely take daily to get the results youre looking for. Finally, ladies will want to consider any other active ingredients that specifically target womens health.

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Be Careful In Choosing

Unfortunately, not all women’s probiotics offer these results because many on the market are of an inferior quality or use weak and fragile strains that barely survive the journey to your kitchen cabinet, let alone where they need to go.

That’s why its vitally important to choose the right product and thisquick guide will help get you there.

We tell you what to look for, what to avoid, and even give you our top picks of high quality womens probiotics that are not just effective, but will give you the best bang for your buck.

Have a look at what we came up by scrolling down to the bottom…

Probiotics For Girls With Recurring Urinary Tract Infections

• Study Details

Probiotics are dietary supplements containing potentially beneficial bacterial strains such as Lactobacillus. The safety of oral administration of probiotics has been demonstrated in hundreds of studies using adults over the last 30 years. Very few studies have been conducted with children. UTI in girls occur when virulent bacteria migrate from the rectum and colonize the vagina and peri-urethral mucosa, thus gaining access to the bladder.

This study will randomize girls to ARM A and ARM B to determine if UTIs are decreased when the probiotics are given.

Resource links provided by the National Library of Medicine

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Prevention Of Utis In Women

A meta-analysis on the application of Lactobacillus was published. A total of 294 patients from 5 published studies were evaluated and as a result vaginally administered Lactobacillus probiotic chain was shown to be safe and effective in preventing recurrent UTIs in adult women . In the analysis, it was stated that the ovules containing combinations of L.crispatus CTV-05 or L. rhamnosus GR-1 and L.fermentum B-54 were the most effective methods and that higher number of randomized clinical trials were needed for the evaluation of oral probiotic treatments.

Best Probiotics For Uti: How To Choose Right

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In Part 1 of this post, we discussed what type of probiotic strains you need to improve your vaginal flora. Now that you know about the strains, lets discuss two of the most important factors that affect the quality of the probiotics:

• How many of the probiotics are in a dose
• How many youll end up with when they pass through the stomach

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Relationship Between Premenopausal Uti And Probiotics

Most studies on probiotic application in recurrent UTI in the literature have been performed in premenopausal women. In fact, the risk factors in premenopausal women are different from those of the postmenopausal women. These risk factors include recent sexual intercourse, use of spiral or condom containing spermicide, history of UTI, and recent antibiotic use. In a multivariate analysis, Scholes et al. reported that frequent sexual intercourse is the most important risk factor for UTI. Other risk factors can be described as factors that cause vaginal colonization of uropathogens and decrease in the number of Lactobacilli which pass through ascending route into the urinary system.

Though sufficient number of studies on the efficacy of probiotic applications containing especially Lactobacillus spp. in UTIs developed as a result of changes in the balance of vaginal flora in sexually active women have been reported in the literature, studies with postmenopausal women have not seem to be at an adequate level.

Urinary Tract Infections: Statistics

We are seeing the incidence rates of UTIs increase annually. A global study in 2013 found over 92 million people suffered with UTIs worldwide1. Furthermore, the study found a 16% rise in UTI numbers from 1990 to 2013. In the UK, UTIs in the primary care system have increased 102% from 2001 to 20112, and in 2011, the Health Protection Agency estimated 14% of all antibiotics prescribed were for UTIs. This costs the NHS at least £124 million a year3, 4.

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How Can Probiotics Help Women

Probiotics are bacteria which exert benefits on the host. You may already know that some probiotics are helpful for gut-related issues, but they can be beneficial for other areas of health too, including vaginal health and skin health .

We all have a microbiome in our gut, mouth, skin and lungs, but the beneficial bacteria and microbes which inhabit the urinary tract and vagina are of particular importance to those who have them1. In the vagina and urinary tract, these helpful microbes are thought to exert many of the same beneficial effects as they would in the gut, helping to maintain a healthy balance. Their presence limits the likelihood of bad bacteria and yeasts being able to overgrow, causing conditions such as thrush, urinary tract infections and bacterial vaginosis .

Typically, healthy vaginal and urinary microbiomes are populated largely by Lactobacilli bacteria which discourage the growth of harmful bacteria and yeasts1,2. However, due to the proximity of the vagina to the anus, it is much easier for bad bacteria and yeasts to translocate from the gut in those with vaginas than in those with penises3. It is believed that most infections like thrush, cystitis or UTIs stem from bad microbes in the gut, which can travel through the digestive tract to the anus, across the perineum and over to the urogenital tract.

Learn more about how to take care of your vaginal microbiome by reading our article: All About the Vaginal Flora.

Things You Need To Know: Vaginal Probiotics For Uti Prevention

Hello! Please note that all links on this blog leading to Amazon are affiliate links. This allows us to maintain an independent opinion when reviewing brands while earning commission when you shop. Please support us and go on a shopping spree with Amazon 🙂

Have you heard about using vaginal probiotics for UTI prevention? Lets explore why would you want to put probiotic products in your vagina and what to expect.

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Best Probiotic Supplement For Uti

FloraTrex by Dr. Group is our preferred choice for a lactobacillus probiotic strain prebiotics complex, especially for the following scenarios:

• Probiotics for uti treatment and uti prevention.
• Probiotics for overall health and immune function.
• Probiotics for yeast infections: to prevent yeast infections, and after the initial yeast infection treatment.

FloraTrex contains 23 active cultures of the Lactobacillus strains that are combined with additional highly studied key probiotic strains for immune system health , optimized with inulin prebiotic. The biggest advantage we see in FloraTrex is its complete formula and purity the probiotic strains used. FloraTrex contains all the key most studied probiotic strains shown by research to be both safe and effective, and uses a 100% vegan probiotic strains, so there are no dairy, soy, wheat, or gluten or other allergens. Many people have some sensitivities to dairy, wheat and other allergens often found in probiotic supplements. This is one of the reasons of the digestive issues such as gas and bloating that are commonly reported when using dairy based probiotics.

To use FloraTrex for uti:

Probiotics: What To Look For

High CFU Count

Our microbiome has over 100-trillion good and bad bacteria, so a high number of CFUs will have a greater impact on the number of good bacteria in your gut flora. Look for a formula with an absolute minimum of 40 billion high quality CFUs.

Multiple Strains

When it comes to probiotic strains, more is definitely better. Choose a formula with at least 11 vital strains and avoid those on the market with 2 or fewer.

Doctor Formulated or Endorsed

It takes years of specialized study not only to understand the complexity of all the probiotic strains and substrains available, but also how they interact with each other and all the bodys complex systems.

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Which Probiotic Strains Are Best For Womens Health

Lactobacilli and Bifidobacteria are two species that are associated with multiple health benefits, including immune function, vaginal health, and digestion. Having said that: its not enough to look at the species.

To truly understand the function of a probiotic bacterium, you need to look at the strain level or the substrain level . Different strains perform different functions in the body, so choosing a company that invests in this level of strain-specific research, understands the significance of each strain, and then mindfully combines these strains with specific health outcomes in mind ensures the highest quality product. Unfortunately, some probiotics companies want to be flexible in which specific bacteria they procure or which vendor they use, therefore they do not disclose the substrain level. This bears the risk of being exposed to regular changes in the products formulation.

Best Oral Probiotics For Vaginal Health

This is the most common option. Oral probiotics and their packaging must survive the very acidic environment of your stomach to make it safely to your vagina. You need at least one billion CFU of probiotics once or twice weekly , although many people take them daily. Commonly, you refrigerate probiotics and take them with food.

Also, oral probiotics help heal your gut flora, which vaginal capsules cannot do. Women taking L. rhamnosus GR-1 and L. fermentum RC-14 daily have less yeast and infection-causing bacteria in their vaginas. This benefit persists in women with current or recent infections . Importantly, these women still had lactobacilli in the vagina up to 3 months later, after just 14 days of daily use.

So, which probiotics should you try? Great question:

All three of these oral probiotics can be used in the vagina!

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Probiotics For Digestive Health

Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.

To improve digestion, choose probiotics known to support gut health, such as Lactobacillus and Bifidobacteria species. The L. rhamnosus GG strain, in particular, has many protective factors that may benefit gut health, for example, inhibiting the growth of some salmonella bacteria.

Taking a probiotic supplement will not always benefit a persons digestive health and should not replace a healthy lifestyle. People should ensure they are:

• eating a healthy diet

support vaginal and digestive health. This product contains 1 billion CFU of L.acidophilus, L. rhamnosus, and L. plantarum.

The company claims that Probiotic Pearls may protect against UTIs.

This probiotic contains softgel capsules. They are free from gluten and sugar, and do not contain artificial colors, flavors, or preservatives. However, this product is not suitable for vegetarians.

What Are Todays Most Popular Probiotic Supplement For Uti Models

There are many probiotic supplement for uti items accessible today for men and women seeking quality and reliability. Every probiotic supplement for uti model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.

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Jazzee Naturals Uti Probiotic Strains

This is a complete womens probiotic supplement that contains 12 important probiotic strains and provides 25 billion colony forming units per serving. Each capsule is specially formulated for beating yeast and candida infections.

Apart from that, it also promotes healthy digestion, supports brain function, and aids weight loss. The patented time-release formula protects the probiotics from the stomach acids and ensures maximum effectiveness.

This is an all-natural vegetarian probiotic supplement that does not contain any artificial ingredients. It is GMO-free, gluten-free, soy-free, egg-free, and nuts-free.

Things We Liked:

• Nothing much.

Renew Life Ultimate Flora Womens Care Probiotic

• CFU: 25 Billion
• Price: $16.44
• Protection from stomach acid: Delayed release capsules

Renew Life Ultimate Flora Womens Care Probiotic is a blend of 12 probiotic strains that target womens health. Like Probulin, they feature a delayed release to give the probiotics a better chance of arriving alive at their destination. Youll find bifido and Lacto strains popular in each of the best probiotics for women. These are the most common strains found in the reproductive tracts, and theyve shown promise in protecting the gut against imbalances.

You can buy this formula here.

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Best For Vaginal Health

Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastro-intestinal tract to the vaginal tract due to their close anatomical proximity.

The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.

Probiotics For Overall Health

When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.

While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.

The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.

Three probiotic options for overall health include:

Best for a raw probiotic

Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.

Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.

The company recommends people take the probiotic differently depending on the time of day:

• in the morning, take with or after breakfast
• in the evening, take with a snack or dinner
• at night, take an hour before going to bed

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