Do Dentists Recommend Probiotics
Many dentists recognize the positive outcomes in patients during preliminary studies of oral probiotics. And many dentists do promote oral probiotics as a way to supplement a proper oral care routine.
However, some dentists warn that because probiotics are dietary supplements and are not subject to the same standards as medications, it may be difficult to ensure you are obtaining an effective product. If you do choose to purchase oral probiotics, go for a dentist’s recommendation, or choose a well-known and trustworthy brand.
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Our Mouths Are Connected To Our Bodies
We need to understand the health benefits of a balanced microbiome in our mouths. The body is a system of very complex interactions that take place on a constant basis designed to keep us healthy.
Eliminating bad breath is only one of the many benefits of oral probiotics. Please check out the review for Hyperbiotics Oral Probiotics. The mouth is not isolated from the rest of our body and by first and foremost keeping our mouths healthy we shall seek health in our entire bodies.
Thank you for reading. Please feel free to leave any questions or comments below and I will gladly respond to them.
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How Probiotics Work To Control Bad Breath
Volatile Sulfur Compounds
Clinical tests support this statement. One such test, using a lozenge containing S. Salivarius K12 demonstrated that this oral probiotic strain could significantly reduce VSC levels in 85% of the test subjects!
Several means by which probiotics work to control bad breath:
- One, the probiotics compete with the existing bad bacteria and reduce their presence by crowding them out
- Two, the probiotics produce BLIS or bacteriocin-like-inhibitory-substances which is a technical way of stating that one probiotic strain can produce a substance that inhibits or kills off other bacteria.
- Three, by working to control gingivitis, gum disease and tooth decay these probiotics reduce the very sources of bacteria-generated odors in the mouth.
Oral Probiotics For Gingivitis & Periodontitis
Periodontitis is a chronic inflammatory condition that affects 42% of adults in the US. It is associated with higher rates of diabetes, Alzheimers, heart disease, and more.
Once you develop gum recession, you can only halt gum disease, not reverse it. Thats why its so important to stop gum disease before it does lasting damage.
At least 11 clinical trials show that oral probiotics may improve gum disease symptoms.
The best oral probiotics for gum disease are:
- L. reuteri
Improvements in gum disease from oral probiotics include:
- Reduced plaque under the gum line
- Lower gingival index
- Smaller pocket depth
Using dental probiotics as part of your oral care routine may reduce inflammation, stop bleeding gums, and crowd out the bacteria that cause gingivitis.
L. reuteri can improve symptoms of gingivitis and gum bleeding, while L. brevis seems to reduce inflammation.
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Clinical Results Of The Use Of Oral Probiotics For The Treatment Of Oral Thrush
The clinical tests done to date on treating oral yeast infections with probiotics are quite promising but still remain inadequate for a conclusive result or recommendation.
However, the clinical trials to date have shown significant support for the beneficial and positive use of oral probiotics against yeast infections in the mouth.
One such test was conducted on a group of elderly subjects that suffered from oral fungal infections.
This test was done over a 16 week period and showed a significant reduction of 75% in the yeast counts of the subjects.
Additionally, a separate test was done on mice.
The results of this test demonstrated further support that probiotics can be effective in controlling oral yeast overgrowths and infections.
Such testing and clinical trials can take years to establish definitive claims. However, tests to date show promising results and support, and with no harmful side effects reported we we can see great hope for the effectiveness of the use of oral probiotics in controlling Candida related Oral Thrush.
NOTE: Bringing conditions such as Oral Thrush under control can take time. Such yeast imbalances did not occur overnight and it is recommended that the use of oral probiotics be continued minimally for a 16-week period, as followed by clinical trials, to ensure the best chance of positive results. Further benefits can be had by also adhering to good nutrition during this period, limiting or avoiding sources of simple sugars and carbohydrates.
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The Colony Forming Units Count
Choose a goal, shoot, chase, and fire. But, how are they going to fire at, and when are they going to aim it? The main difference we noticed is whether the darts or arrows are being fired. The darts are getting thinner and lighter. And, often, arrows have seemed to move faster or farther. We looked by how many darts and arrows come with both the bows, too. You realize specific stuff will get misplaced!
This is one of the essential factors that you need to take into consideration before making your purchase. The number of colonies forming units determines the degree of effectiveness and efficiency of the product. In this case, the higher the number of colonies, the better.
In order for the microbe balance in your mouth to be restored, it is imperative that you obtain a product that will offer you the highest number of colonies per unit. This will be essential in denaturing harmful bacteria and thus effectively preventing illnesses such as tooth cavities and bleeding gums.
Bad Breathaka Halitosis Or Malodor
Whatever you want to call it, bad breath stinks. For chronic sufferers this condition is a daily nightmare.
We spend more than a BILLION DOLLARS a year for bad breath cover-ups. The problem, however, is often only made worse by these cover-ups. Hitting your mouth with strong anti-bacterial washes will kill ALL the bacteria, including the good. Bacteria are built to survive and will start regrowing immediately… with the “bad” bacteria often taking over.
It almost makes you wonder if these coverup treatments are planned to keep you constantly dowsing your mouth and buying more product.
To get at the source of most chronic bad breath, it takes a deeper approach. One has to get at the root of the problem which is bacterial imbalance and the overgrowth of certain bacteria. Mouthwashes and such will NOT get down deep into your gums and into the crevices of your mouth and so they are temporary solutions at best.
As a chronic condition, this problem is suffered by roughly one out of every four people.
In fact, In terms of reasons why people visit the dentist, this condition comes in at #3, surpassed only by #1) gum or periodontal disease and #2) cavities and tooth decay.
IMPORTANT: In some cases, bad breath can be an indicator of other potential health situations. It is always advised that chronic bad breath sufferers also receive a complete physical checkup as well.
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So What Are Probiotics And What Do They Do
First and foremost, probiotics are live organisms. They are bacteria that are either found naturally in our bodies or are very similar to such naturally occurring bacteria.
Now, while we have all be trained to think of bacteria as bad this simply is not true. Without bacteria we would not survive, in fact the complex ecology of bacteria and microorganisms that exist in our bodies is what makes life possible.
Heres an astounding fact: The amount of microorganism and bacteria cells in the body of an average adult exists in a ratio of 10 to 1! That is a rough estimate but it means that for every human cell there roughly 10 cells of bacteria and microorganisms. One of the largest concentrations of these microorganisms is to be found in the intestinal tract, the gut. As an entry point to the intestines and the gut it is not surprising that the mouth also contains a very diverse, and unique, ecology of microorganisms. It is important to note, however, that the bacteria to be found in the gut and that which is found in the mouth are not identical and hence the need for a specific formulation of oral probiotics.
These bacteria and microorganisms carry on a highly complex and diverse set of functions and activities. And while many have been the subject of numerous scientific studies and clinical tests there is still much that remains to be known about this world within us. However the health inducing properties of probiotics have been well demonstrated over the years.
Product Life Of The Probiotic
You should always select a product that has a decent shelf life. If the product life is short, you will end up incurring losses, as it will mean that you have to toss out expired products. Knowing the life length of the product is also vital in planning for your orders.
It is not uncommon for people to order probiotics, only for them to arrive way past their expiration date. This can be quite a bother. Ensure that the shelf life is long in order to avert these kinds of losses.
A product with a long shelf life will save you money, as it will mean that you will not have to incur costs frequently replacing them. It also allows you to buy in bulk, which is cheaper.
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How Your Childs Teeth Can Benefit From Oral
Probiotics are able to keep the mouth healthy in many different ways. Its possible for healthy bacterial elements to prevent plaque from developing. Plaque is a soft and sticky film that can lead to tooth decay. This is why its essential that you keep it at bay. The probiotic bacteria that are known as A12 is effective at fighting unhealthy bacterium.
One referred to as Streptococcus mutans. Which converts sugar into a lactic acid substance. This substance heightens the possibility of plaque development and eventual cavities. If you stop the S. mutans bacterium from growing in the first place. You may be able to prevent a large amount of plaque development on your teeth.
You may be able to prevent a large amount of plaque development on your teeth.
Taking probiotics can also help to combat bad breath. Since harmful bacteria cause bad breath from within your gut and mouth. Its known that probiotic supplements of the bacteria Streptococcus salivarius reduce bad breath. Its also believed that probiotics can assist with the prevention of oral cancer. Which can develop in any part of a persons mouth.
Oral Probiotics May Be The Answer For Dental Health
Several studies have been completed showing how they can help fight bad breath. One study included 23 people who either took a placebo or a Streptococcus salivarius probiotic supplement.
Each of the participants used an antimicrobial mouthrinse prior to the study. The study showed that major reductions in the amount of bacteria causing bad breath were found in 85 percent of the people using oral probiotics.
Most mouthrinses and products work to reduce bacteria in the mouth. Unfortunately, they target all bacteria, including the beneficial ones. Not all bacteria are bad for you. We actually need and depend on the millions and millions of them to maintain health. By relying on antimicrobial products, we are in essence destroying too many of the good along with the bad.
In comparison, think about how antibiotics destroy bacteria in our gut. They destroy the bad but also destroy our necessary good ones. Using oral probiotics for bad breath is shown to work in the same way to preserve and repopulate our good bacteria in our mouths just as probiotics do this for our gut.
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How To Choose The Best Oral Probiotic
When choosing an oral probiotic supplement, look for products with a high strain count, which is measured in colony-forming units . Find a supplement with at least 3 billion CFUs.
Keep in mind, though, that oral probiotics will usually have a lower strain and CFU count than regular probiotics.
Look for a probiotic with beneficial strains, such as S. salivarius K12, S. salivarius M18, L. rhamnosus, and L. reuteri.
Oral probiotics should not be swallowed but chewed or made to melt in the mouth.
You can buy dental probiotics on Amazon or directly from manufacturers. Most oral probiotics are not available at local drugstores or grocery stores.
How To Take Oral Probiotics
The most effective ways to take probiotics are via chewable tablets or lozenges. These allow the beneficial bacteria to be delivered directly to the surfaces of your mouth where biofilms are formed by bacteria.
For good bacteria to thrive, you must also eat plenty of prebiotics. Prebiotics are fibers that feed probiotic bacteria.
Prebiotic foods include:
- Cocoa
- Flaxseeds
Taking probiotics is unlikely to be effective without prebiotics present in the mouth. In other words, you must consume prebiotics every day for your probiotics to work.
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How Your Oral Health Affects Your Overall Health
Your mouth is the gatekeeper for the rest of your body. If your mouth is unhealthy, this will likely affect your overall health.
Bad bacteria that grow in your mouth can transfer to your blood vessels and be carried to the rest of your body, as described in this review by Purnima S. Kumar in the Journal of Physiology.
In fact, your oral microbiome can even affect your lungs. Poor oral hygiene and lack of dental hygiene visits can increase the risk of developing pneumonia. This is an indication that bad oral bacteria might be a link between oral and lung diseases.
In the same vein, periodontal disease is also related to cardiovascular disease anything from stroke to high blood pressure. In the 1990s it was found that both caries and periodontitis can result in tooth loss, although the effect of gum disease on stroke risk was much higher a whopping 400% more.
In fact, according to Kumar, there are many other health problems and diseases that can be linked to an unhealthy mouth microbiome, including problems with pregnancy, rheumatoid arthritis, diabetes, and even Alzheimer’s.
Probiotics And Gum Disease
A group of helpful bacteria called lactobacilli can fight several kinds of bad bacteria and may help restore a healthy balance in your mouth.
Researchers put some of this bacteria into chewing gum and asked people with the gum disease gingivitis to use it every day. After 2 weeks, the teeth of the people in the study had less plaque — the clear, sticky film that can cause cavities or gum disease.
Another study found that lozenges with the same kind of bacteria also helped with inflammation and plaque.
If you have gum disease or are worried about it, talk with your dentist about whether a probiotic like this might be good for you. But remember that the most important things you can do to guard against gum disease are to brush and floss your teeth.
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A Final Word On How Oral Probiotics Work
As the authors of the above reference study* stated in their conclusion:
Lactobacillus and S. salivarius had inhibitory effect on periodontal pathogens in the oral microflora.
Or, in simpler terms, the test oral probiotics helped to inhibit, slow down, the growth of bad bacteria in the mouth.
* S, Routh & Pai, Mithun & Rajesh, G & MDS, Shenoy R. . EFFECT OF LACTOBACILLUS ACIDOPHILUS AND STREPTOCOCCUS SALIVARIUS ON GROWTH OF PERIODONTAL PATHOGENS AN IN-VITRO STUDY. International Journal of Advanced Research. 6. 607-612. 10.21474/IJAR01/7073.
