Which Probiotics Are Best For Bloating
Probiotics can be consumed through the food we eat or by taking a probiotic supplement. Most people are familiar with probiotic yoghurt drinks, but these often contain lots of sugar. Fermented foods, such as kimchi, sauerkraut, kombucha, kefir, plain yoghurt, and miso provide an excellent, low-sugar source of probiotics.
Having your probiotics in supplement form goes one step further. This offers a more targeted therapeutic intake that can be tailored to your individual gut needs, this is the best way to get the most out of your probiotics.
Recommended probiotic strains that have been well researched for bloating, specifically including:
- Lactobacillus acidophilus NCFM® 8
- Bacillus Coagulans12
- Saccharomyces cerevisiae CNCM I-385613.
Prebiotics are fibres that act as food for probiotic bacteria. Learn more by reading What are prebiotics? They are present in foods such as garlic, onions and leeks and can also be found in supplement form, often together with probiotics. A supplement combining probiotics and prebiotics is called a symbiotic. This mixture is particularly nourishing for the gut microbiome as the probiotic replenishes your gut with friendly bacteria and the prebiotic feeds both the probiotic bacteria themselves, along with your own beneficial bacteria that already naturally reside in your gut.
Health professionals can head on over to Probiotic Professionals to find out more about using probiotics to support gut health.
How Do Probiotics Come Into Play
According to Lin, studies have shown that certain probiotic strains can help relieve symptoms of bloating. And while he openly admits that scientists aren’t exactly sure why these probiotics can put the brakes on gas production, it’s becoming increasingly known and accepted that probiotics can help support a healthy microbial balance in the gut. Which in turn, should help discourage or alleviate bloat.
“When shopping for probiotics for bloating, I recommend looking for a high-quality, clinically studied probiotic supplement containing a few strains of both Lactobacillus and Bifidobacterium. I like Genestra’s HMF Multi-Strain Formula , which features tried-and-tested strains of bacteria to support intestinal balance and issues like bloating,” shares Heim. These strains are freeze-dried, which helps preserve bacterial activity and ensures the survival of bacteria during storage.
For bloating specifically, Lin recommends any probiotic containing the following strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillusgasseri, Bifidobacterium infantis, Bifidobacteriumlongum, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus sporogenes, and last, but certainly not least, Streptococcus thermophilus.
Do Probiotics Have Side Effects
Probiotics are generally very safe for use. They do not cause any harm or issues for healthy people. They are often given to people to see what health benefits they would provide in certain conditions. To determine when and how prebiotics should be used, scientists have conducted a lot of research. Probiotics do not have any significant side effects, to name. However, some people should be careful with the usage of probiotics, especially those who have a suppressed immune system. If you have any medical conditions or are taking heavy medication, consult your doctor before taking probiotics. Some risks, although rare, may exist. Listed below are a few of them You may develop:
- An infection.
- Harmful byproducts from the probiotic supplement.
Don’t Miss: Aurelia Probiotic Skincare Miracle Cleanser
Probiotics Help Relieve Bloating
Probiotics are live microorganisms that live in your digestive tract that confer health benefits primarily in the large intestine. Fortunately, probiotic supplements have been shown to relieve bloating as well as many of the common causes of bloating . In fact, bloating is one of the digestive issues probiotics have been most shown to relieve.
Which Probiotics Work Best
Bifidobacterium strains also present in similar foods, as well as kefir and buttermilk seem to be most helpful for increasing how often you poop.
The existing makeup of your gut microbiome will also play a role in whether probiotics help you with bloating and how quickly they might relieve your symptoms.
Remember, the range of good and bad bugs that live in your gut is unique to you, so how your body will react to probiotics will likely be personal.
To learn more about which gut bugs you have and how your body responds to different foods, you can take the ZOE at-home test.
Don’t Miss: Best Probiotics For Inflammatory Bowel Disease
Best For Great Price: Wholesome Wellness The Best Probiotic For Gas And Bloating
We would, of course, be remiss if we didnt mention wholesome wellness, the bestprobiotic for gas and bloating for daily purpose. The wholesome wellness, the best probioticfor gasand bloating made in the USA in an ul, gmp certified facility labs. The manufacturer says: Our probiotic contains a shelf stable 100 billion calories & 34 strains per serving & 3 trillion calories per bottle. Further, this is good for absorption of nutrients, works fast and it has to be taken care. of.
The probiotic is perfect for professional grade, is good for drama queen and it is perfect for an affordable price. Lastly, the wholesome wellness, thebest probiotic for gas andbloating is light, is made for glass bottles and it is good for dry place.
Most buyers quickly discovered that probiotics is a great addition to your vitamin regiment. And, a few strongly agree that probiotics are also related to health. And, a few say that the best and safest probiotics should be bought in a glass bottle and sent to you cooled with dry ice. To sum up, at the price, they believe that they got a steal of a deal with it.
Top Customer Quotes:
- The only way to take probiotics is when they are living.
- This is very effective, provides you with essential vitamins and it is dental.
- This will be released to the intestines where they are needed.
- This is an easy to swallow pill with acid resistant technology.
Klean Athlete Klean Probiotic
If youre looking for a high quality probiotic that packs a serious punch, this product from Klean Athlete is worth a try.
It contains 15 billion CFU and 8 strains of beneficial bacteria, including some that could be particularly useful for the treatment of gas, such as Lactobacillus acidophilus.
According to one study, taking Lactobacillus acidophilus for 8 weeks significantly improved gas and overall symptoms of IBS in 80 people .
Its also vegetarian, non-GMO, and free of artificial ingredients and gluten.
Whats more, its NSF Certified for Sport, meaning its been tested to ensure its free of banned substances for athletes.
However, note that this supplement also contains prebiotics, a type of fiber that feeds the beneficial bacteria in the gut. Although prebiotics may be beneficial for some people, research is mixed on how they may impact IBS symptoms (
Also Check: Best Probiotic For Women’s Ph Balance
Garden Of Life Dr Formulated Probiotics Platinum Series Restore
- Price: $$$$
This product from Garden of Life boasts 200 billion CFU in each serving, making it one of the highest CFU probiotics on the market.
It contains a blend of 11 probiotics intended to restore gut balance, provide digestive support, and enhance immune function.
Garden of Life also uses a unique packaging process to keep moisture out while also maximizing potency, even without refrigeration.
The company claims its products are third-party tested, though the name of the testing organization for this particular product isnt disclosed.
Keep in mind: This probiotic is a bit pricier than others on our list, and its high CFU count might not be a good fit for everyone.
Bad Bacteria Dont Go Quietly
The human microbiome is a very sensitive organism. Introducing billions of new bacteria into your microbiome is going to have an impact.
First of all, probiotics can help balance our digestion by replenishing the good bacteria in our gut.
They also make our digestive tract a less welcoming place for harmful bacteria such as h.pylori and salmonella to live in
However, harmful bacteria live in readiness to cause havoc and disease at the smallest opportunity.
As probiotics force out these unwelcome guests they dont go quietly, especially if theyve been squatting in the digestive tract for long time.
Thats why evicting super bugs from the gut can result in excessive gas and bloating.
You May Like: Probiotics Vs Prebiotics For Weight Loss
Stonehenge Health Dynamic Biotics
Image courtesy Stonehenge
Stonehenge’s Dynamic Probiotics contains all natural ingredients including prebiotics, vitamins, and minerals. It improves digestion to reduce bloating, stomach pain, diarrhea, and constipation.
Dynamic Biotics also reduces IBS symptoms like excess gas and abdominal discomfort.
Are There Any Foods That Can Help With Bloating
Yes, there are certain foods that can help with bloating. Foods high in fiber help push bulk through the intestines, reducing bloating. They also reduce gas and increase bowel movements to prevent constipation. Soluble fiber absorbs water and becomes a thick gel-like substance that helps food pass through your system faster for better digestion.
Examples of foods high in soluble fiber include:
Recommended Reading: Which Probiotics Are Best For Skin
The 3 Best Probiotics For Bloating
We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.
It’s common to feel bloated on occasion. Whether from a satisfying meal or food intolerances, bloating is typically caused by excessive gas in the digestive system. To relieve bloating, you’ve probably heard of tips like increasing physical activity, decreasing your intake of carbonated drinks, and limiting sodium. However, one of the best probiotics for bloating may also provide significant relief. So how exactly do probiotics prevent bloating? To get more information, I reached out to Dr. Sari Eitches, an LA-based, board-certified doctor of internal medicine.
Although there are a lot of probiotic products on the market that claim to help with digestive issues, if you want one to specifically cut down on bloating and promote gut health, Dr. Eitches says to pay attention to what strains are included in the bottle. In particular, she advises ones with multiple strains that include Bifidobacterium infantis as those have been clinically proven to help alleviate symptoms of bloating.
If you’re feeling bloated from something like constipation and slow GI transit, this kind of multi-strain probiotic will “promote bowel regularity and the passage of gas that causes bloat,” she adds.
Keep scrolling a list of the best probiotics for bloating on Amazon, which all include Bifidobacterium strains.
Probiotic Works For Bloating And Gas
Probiotic is a good bacteria and have a good relationship with the digestive system. These live microorganisms help to digest food, helps in your digestive functionalities, and keeps a stable, healthy life. Many types of bacteria come as probiotics the two common classifications are Lactobacillus and Bifidobacteria. Many species act differently. Here different probiotics have different effects. The gut can be affected by the bacteria due to the fermentation of food. An imbalanced microbiome leads to produce more gas. Probiotic helps to reduce these sorts of IBS symptoms including gas and bloating.
Also Check: When To Take Culturelle Probiotics
Can Bloating Be A Sign Of Digestive Issues
Bloating can be a sign of several different types of digestive issues, including:
Irritable bowel syndrome
Small intestinal bacterial overgrowth
Inflammatory bowel disease
If you are experiencing bloating on a regular basis, it is important to consult with a doctor to rule out any underlying medical conditions.
How Probiotics Are Good For You
They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.
Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:
- Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
- Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
- Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:
- Decreasing inflammation, such as from rheumatoid arthritis
Read Also: How Long Until Probiotics Start Working
Best Time To Take Probiotics For Constipation
There really is no best time to take probiotics. We recommend taking probiotics at the same time every day to get into a routine. You may want to take them on an empty stomach, either first thing in the morning or just before bed. Some people find supplements are better taken with a small snack to prevent stomach upset.
Management Of Irritable Bowel Syndrome
known as a multifactorial gastrointestinal condition affecting 8 22 % of the population. Its clinical manifestation include excessive flatus, abdominal bloating among others such as abdominal pain and distension. It is commonly caused by malfermentation in the gut and reduced gut motility and content transit.
According to literature review in the research by J. A. J. Madden and J. O. Hunter, fecal microflora in IBS has been shown to be abnormal with increasing numbers of facultative organisms. They further revealed that low numbers of lactobacilli and Bifidobacteria are too associated. This is where probiotics come in with the replenishment of the two mentioned good bacteria. IBS is ameliorated therefore.
You May Like: Azo Complete Feminine Balance Daily Probiotic
How Many Billion Probiotics Should I Take
There isnt a set standard. Most dosages range from one to ten billion CFUs that you consume once or twice a day. You may not obtain the outcomes you desire if you dont get enough CFUs. However, more isnt always better.
You might end up with gas and more bloating if you take too many probiotics for bloating in 2022. Start with a lower dosage and increase it as needed.
How Do Probiotics Keep Me Healthy
There are many ways that probiotics and good bacteria keep your body healthy. When you are sick, there is an influx of bad bacteria in your body, meaning the bad bacteria outnumber the good bacteria, which kicks your body off balance.
The probiotics then fight off this bad bacteria until there is a healthy balance in your body once more.
As well as helping balance out the bacteria in your body when you are sick, there are other ways that probiotics are constantly working to keep you healthy.
include breaking down and absorbing medications, creating important vitamins, helping you digest food, and helping the cells that line your gut stop bad bacteria that have made their way to your stomach through food or drink from entering your bloodstream.
Recommended Reading: Time For Probiotics To Work
Love Wellness Good Girl Probiotic
Image courtesy Love Wellness
The Love Wellness Good Girl Probiotic is a probiotic pill that aids in the maintenance of digestive and immune health. This supplement includes Lactobacillus acidophilus, a beneficial microorganism that aids with digestion.
Take one capsule daily with food. Please check with your doctor if you are pregnant or nursing before using these supplements.
How Do We Get Prebiotics
Before recent years, prebiotics werent something you could ingest on their own. We got them solely through the food we eat. Foods high in prebiotics include onions, jicama, and bananas, to name a few. Youve likely eaten lots of foods with them and never even noticed. Once people became more aware of the importance of prebiotics, we began to add them to processed foods to increase their nutrient value prebiotics are typically labeled as inulin in packaged goods. In recent years the food, beverage, and supplement markets have been flooded with powders, capsules, bars, chips, drinks, and more touting the benefits of prebiotic fiber.
Also Check: Can Pantoprazole Cause Chest Tightness
Don’t Miss: Karma Wellness Flavored Probiotic Water
Bloating And Probiotics Whats The Connection
Probiotic bacteria are active against harmful microorganisms. When someone starts consuming probiotics, harmful microorganisms can start to die producing gas. Fungi can create much gas in the gut. However, gas production does not happen quickly. When the next meal, gas produced from the previous meal is often the cause of feeling bloated.
Yeast is another cause of bloating. In the case of probiotics, go slow. Try a capsule every second day, or dissolve a capsule in a glass of juice and drink slowly during the day.
Bloating or gas from probiotics is harmless, it usually is a good sign. Why?
Dont Miss: Best Probiotic For Excessive Gas
What Is The Best Time To Take Probiotics
You may have wondered what the most suitable time to take probiotics is usually on an empty stomach. Even though most brands say that you can take them anytime, but doctors recommend early morning, an hour before a meal, or right before you sleep.
Considering adding probiotics to your diet? Now you know all you need! We hope you find the best probiotics for gas and bloating for YOU! Leave us a comment and tell us your experience.
You May Like: Renew Life Women’s Probiotic Ultimate Flora
Best Probiotics For Bloating Worth Having For A Healthy Gut Environment
Bloating can be a lot to deal with and can make you feel uneasy. The Physicians Choice probiotic for bloating is high-quality and provides instant relief. It has a fiber blend that would naturally make you feel healthier. It consists of 10 different probiotic strains and 60 billion CFUs concentration. Some of the strains for instance are lactobacillus casei, lactobacillus paracasei, lactobacillus salivarius, and bifidobacterium. Other ingredients infused in the product are organic such as artichoke root, gum arabica tree, and bio chicory root powder. The formula has 4 strains of bifidobacterium, so say bye to bloating when you take these!
This probiotic for bloating is concocted for digestion and immunity and is easy to swallow. Let us bid adieu to stomach distress and discomfort as the supplement will benefit you immediately. It is made with 100% raw probiotics, 7 vegetables and fruits, and 9 types of digestive enzymes to promote good health. It creates a natural stomach balance so it leads to weight loss, better immunity, and better sleep. It is made with 34 strains that have high potencies such as lactobacillus acidophilus, casei, paracasei, and bifidobacterium. It is shelf-stable so no refrigeration is needed. The formula is perfect to support digestive health!