Smart Belly Adult Daily
This formula contains a selection of 7 well-researched lactobacillus and bifidobacterium strains, as well as a prebiotic. The CFU is 7 billion, which is less than ideal, but it does use the patented Bio-tract delivery system so that the majority of those probiotic bacteria will survive stomach acid. Its allergy-free and requires no refrigeration.
Mega Foods Baby & Me 2 Prenatal Probiotic + Prebiotic
This probiotic supplement contains 14 probiotic strains and two prebiotic ingredients, as well as ginger. Mega Foods as a company prioritizes ingredient transparency and ingredient purity.
One of the downsides is that this product requires refrigeration, which makes traveling and taking it on the go more difficult.
Type: CapsuleDose/day: 2 capsules per dayDietary considerations: Certified vegan, certified gluten-free, non-GMO, glyphosate residue-freeClinical studies using the final formulation: NoMultispecies/ multistrain: Yes
What To Look For In A Probiotic For Womens Health
What about all the different brands of vaginal probiotics out there? How do you know what to look for? Just because a company may say that a product contains lactobacilli, it doesnt necessarily mean its the right type for maintaining optimal vaginal health. The best feminine health probiotic contains a variety of lactobacillus. Look for those with strains including L. crispatus, L. gasseri, L. jensenii, L. rhamnosus, and L. reuteri.
Its important to find the right probiotic for womens pH balance, especially if your vaginal health is more delicate because of hormonal changes, antibiotics, or previous infections. Finding the best probiotic for womens health might take a little research, but in the long run your healthy, pH-balanced vagina will thank you!
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Symptoms Of Unbalanced Vaginal Ph
Certain symptoms can occur from a vaginal pH imbalance. Common womens pH balance symptoms:
- Strong, fish-like odor coming from the vagina
- Vaginal itching
- Pain or burning sensation in the vagina during intercourse
- Vaginal discharge
The acid pH level of the vagina helps to kill potential pathogens like bacteria, parasites and fungi. Therefore, having an unbalanced vaginal pH can make you more susceptible to infections like yeast infections and UTIs.
The symptoms mentioned above are symptoms of common infections that result from an unbalanced vaginal pH, such as yeast infections, bacterial vaginosis, or trichomoniasis.
Side Effects Of Probiotics
While probiotics may cause gas, they have a strong track record of safetyhowever, the NCCIH notes that studies are limited on the frequency and severity of side effects. The organization does caution, however, that the risk of harmful effects from probiotics is greater for those with severe illness or compromised immune systems.
Read Also: How To Get Probiotics Into Your Gut
Why Do Women Need Probiotics
The gut is home to 70% of the immune system, so its no surprise that probiotics are important for womens health. Probiotics can help improve digestion, reduce bloating and gas, and even boost the immune system. Additionally, probiotics have been shown to help reduce the risk of some vaginal infections.
Instructions To Choose The Best Probiotics For Vaginal Health
There are explicit bacterial societies that are in charge of shielding the vagina and distant tissues from assault by congesting yeast or destructive outside bacterias. When picking a probiotic specifically for vaginal wellbeing, you ought to make certain that the item has these specific microscopic organisms, yet additionally that the sums are adequate for your motivations.
The bacterial social orders which have been appeared to expressly concentrate on the unwanted yeasts and various interlopers fuse Lactobacillus and Acidophilus. These supportive bacterias work pair to make an environment that is unfathomably impervious to undesirable yeasts and pathogens.
What to Look For
A few organizations may deliver probiotics professing to be helpful for vaginal wellbeing dependent on their lactobacillus or acidophilus content. Just items that contain the two kinds of bacterias are valuable to ladies looking to ward of contaminations or keep up their normal verdure.
Lactobacillus alone has been touted in the past as a powerful yeast executioner, anyway, these cases depend on clinical preliminaries performed on bovines. Once the preliminaries progressed to human testing, it was resolved that all alone, this bacterial strain just places in insignificant exertion to shield the vagina from undesirable pathogens.
The Best Way to Use Probiotics for Vaginal Health
The Controversy
Food sources of probiotics
yogurt
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Which Probiotics Are Best
Not all probiotics are the same. Different strains have different effects and offer up various benefits depending on the condition. Some will fight infection in the gut, others will fight it in the vagina. Some need to be hardy enough to survive the acid in our guts so they can get to the stomach intact. Whereas those needed to fight tooth decay only need to travel as far as the mouth.11
It goes without saying that its important to select the right strain for your own individual health needs. Knowing which specific probiotic strain to choose will help your body target the goodness where its needed most.
Taking a prebiotic in conjunction with probiotics is also recommended. Prebiotics are complex carbohydrates. You can find them in foods including wholegrain oatmeal, bananas and even onions.12
Probulin Womens Health Probiotic
- CFU: 20 Billion
- Price: $29.99
- Protection from stomach acid: Seaweed extract layer
They dont call them the most pampered probiotics on the planet for nothin. Probulin Womens Health Probiotics are some of the best probiotics for women that money can buy. Probulin uses one of the most effective methods of delivery for probiotics. Why does delivery matter? As we discussed above, if the strains dont arrive alive to their destination, whats the point?
Probulin uses a seaweed submarine that creates a barrier around the probiotics. Even after the probiotic powder is exposed to 1.5pH stomach acid for 60 minutes, the probiotics inside the Seaweed Submarine are still dry and protected. How cool is that? This Womens Health blend contains 12 broad-spectrum yet targeted strains, prebiotics that keep the probiotics fed and happy during travel to the gut, and postbiotics. Its gluten-free, soy-free, dairy-free, and GMO-free. Its also vegan.
You can buy Probulins Probiotic for Women here and use promo code PRB25 for 25% off site-wide!
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What Are The Probiotic Strains
Harmful bacteria in our gut can cause numerous health problems. Some of the medical conditions that happen because of unhealthy bad gut bacteria can be effectively relieved without medication. If you are interested in learning more about how to relieve your unhealthy gut, read more about how to improve digestion naturally.
One of the ways we recommend relieving bad bacteria in your gut is with a probiotic if your doctor says taking a probiotic is right for you. But with hundreds of different probiotic strains, all performing different functions in our bodies, this may send you into panic mode, wondering how you will understand each specific probiotic strain. Probiotics are split into genus, species, and strain. There are two genus that are the most popular and have been proven to provide health benefits for certain people effectively: Lactobacillus and Bifidobacterium.2 Most probiotics will include strains from these two genera.
Lactobacillus is mostly found in the small intestine and vagina, and Bifidobacterium is mostly found in the large intestine or colon. Lactobacillus produces lactic acid and helps control the bad bacteria in our gut. It also helps with the bodys mineral absorption.8 Bifidobacterium, also known as lactic acid bacteria, supports the immune system by limiting the growth of bad bacteria in the intestine. Both help break down lactose.9
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How To Find The Best Probiotic For Menopause
Finding the best probiotic for menopause may seem complicated, but it can be pretty straightforward. The right supplement can help you maintain a healthy digestive system and immune system during this transitional time in your life. Probiotics are beneficial bacteria found in the body, which help break down food components and produce vitamins B and K. They can even promote the development of antibodies. The best probiotic for women during menopause is a supplement known as Menolabs.
When selecting the right supplement, look for those with a long shelf life and high-quality live probiotics. Short shelf life is best, as fewer bacteria will be dead when they reach the shelf. It also means fewer toxins enter the body. Therefore, choosing a probiotic with a long shelf life is essential. In addition to probiotics, you should look for other ingredients in the product.
If you want a product that contains a broad spectrum of common strains, choose one that is evidence-based. It should list the CFUs and types of strains on the label. It should be free of the most common allergens and other potentially harmful compounds. The best probiotic for menopause has a sell-by date so that you wont have to worry about expiration or contamination.
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What To Do If You Have An Unbalanced Vaginal Ph Level
It is important to correct an unbalanced vaginal pH level as soon as possible, as it can lead to a more serious illness or disease if left untreated. For example, untreated vaginal pH imbalance can significantly increase your risk of sexually-transmitted diseases .
If you notice that you are experiencing any of the womens pH balance symptoms mentioned above in this article, consider:
- Taking an at-home pH test. There are many at-home pH test kits that you can purchase for testing your vaginal pH. These kits come with a certain type of paper that you partially insert into you vagina. After a few seconds, the paper will change color. The color of the paper corresponds to a certain pH level that you can then compare to a color chart on the kit showing the full range of colors and corresponding pH levels. Keep in mind that this will only show you the pH level of your vagina, and will not be able to inform you if you have any kind of infection.
- Talk to your doctor. Your doctor can help you diagnose any infections that might have that could be linked to your vaginal pH level. The doctor can also prescribe antibiotics and other treatments to ease your symptoms. Remember, however, that antibiotics are often a cause of an unbalanced vaginal pH as they can kill off beneficial bacteria as well. If you have an infection of some kind they may be necessary, but just remember to take some good probiotics for womens pH balance after a round of taking antibiotics.
Vaginal Concerns Related To Microbiomes
Its estimated that about 100 trillion microbes are found inside the human body, with many of them residing in our gut.
But there are also more than 50 different microbes that live inside of your vagina. Researchers are just beginning to study the connection between the gut microbiome and vaginal microbiome, says Dr. Goje.
There is a possibility of crosstalk between the gut and vagina microbiota however, we still need more research to understand the relationship, she continues. The transfer of bacterial strain from the gut to the vagina has been indicated in a lab. But the question of if we can balance vaginal health via gut health is still experimental.
Vaginal imbalances can lead to bacterial vaginosis and yeast infections.
These imbalances can be caused by:
- Poor hygiene.
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Happy V Womens Daily Prebiotic + Probiotic
- CFU: 20 Billion
- Price: $34.99
- Protection from stomach acid: Delayed release capsules
Happy V Womens Daily Prebiotic + Probiotic utilizes nine clinically proven strains to help support the bodys gut, vaginal, and yeast health. They pride themselves on the delayed-release capsules, no artificial ingredients, and free from all major allergens. Similar to Probulin at the top of this list, Happy V is vegan and non-GMO, so you know youre only putting the good stuff into your body. Youll love these probiotics for women even more because they offer complete manufacturing transparency, providing the unique experience of owning their cGMP, FDA-registered manufacturing facility.
You can buy this formula here.
Renew Life Womens Care Probiotic
Price: $
This probiotic from Renew Life claims to support urinary, dietary, and immune health, along with helping maintain healthy vaginal pH and yeast levels. It achieves this by containing 25 billion live cultures and 12 probiotic strains, including:
- Lactobacillus rhamnosus GG, which can colonize the human microbiome and has been found to support immune health, digestive balance, and respiratory health
- L. rhamnosus GR-1, which can colonize the human microbiome and has been found to support vaginal and urinary health
The capsules are vegetarian and dont contain dairy, gluten, soy, or genetically modified organisms . According to the directions, take one each day, with or without food.
These probiotics currently have a 4.6-star rating from over 23,000 Amazon buyers.
Price: $$
These capsules are designed to support vaginal and urinary tract health. Some key ingredients include:
- cranberry proanthocyanidins according to the company, the 36 milligrams found in the supplement can help support urinary tract health
- L. acidophilus, the most researched strain of probiotic when it comes to maintaining a healthy vaginal environment
- L. rhamnosus, a strain commonly found in the normal vaginal microbiome that promotes a healthy vaginal pH
In a study they conducted, the company states that 96 percent of users experienced improved vaginal health within 30 days.
For best results, HUM recommends taking one capsule per day, with or without food.
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What Are Ph Balance Pills
pH balance pills can help balance vaginal pH levels. When your vaginal pH level is off, you may notice an unusual odor, itchiness, and general discomfort, along with yeast or bacterial vaginosis infections. Taking pH balance pills can help maintain good levels of healthy and unhealthy bacteria.
pH balance pills typically contain probiotics. These are living microorganisms that, when ingested, can provide certain health benefits. Probiotics have been found to help with:
- gut and digestive health
- skin health
- aging support
Different probiotics affect different parts of the body. Specifically, Lactobacillus acidophilus has been found to help prevent and treat vaginal imbalance issues.
However, more research is needed to conclude how effective probiotics are in changing vaginal pH balance.
Best For Stomach Bloating: Surebounty Female Ph Balance Supplement
The Surebounty Female Ph Balance Supplements high-end materials makes sure that it ages well with use. The surebounty female ph balance supplement helps with digestive,s is used for many benefits and it is happy. The manufacturer says: Women are much more prone to antibiotics, toxins & trauma, which can easily destroy good bacteria in our body & weaken our immune system, thus making us vulnerable to yeast overgrowth. This 4-in-1 blend is specially researched to replenish beneficial intestinal flora, restore gut balance, reduce bloating & mood swings, and strengthen immune function to better fight against infections and control candida overgrowth.
The supplement can do for weight loss, allows for a great variety of strains and it works great. Finally, the surebounty female ph balance supplement is 4 months pregnant and it is great for the first week.
Most buyers agree that the supplement is easy to swallow the pills are and that they have virtually no smell. In addition, they also found that the supplement is good for women with both pro and prebiotics in one pill. Also, they strongly agree that the probiotic has 120 billion calories for gut health, but also cranberry for vaginal and bladder health. In conclusion, many have used the supplement for more than a few months without any complaints, and it shows no sign of giving up.
Top Customer Quotes:
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Best Probiotic For Leaky Gut
The intestinal lining is not a passive, inert barrier but rather a dynamic, selective filter. Lining the gut are epithelial cells whose cell membranes fuse together to form protein complexes called tight junctions. The tight junctions serve as doormen: their job is to discern between what belongs inside and what doesnt. In a perfect world, these tight junctions keep out pathogens, antigens, and toxins while admitting nutrients and water. But its not a perfect world, and sometimes the intestinal tight junctions are asleep at the post. Sometimes the gut is leaky.
Addressing leaky gut isnt as simple as popping a few pills. Defeating it requires a multi-pronged approach, including sleep, diet, exercise, sun, and all the other regular lifestyle pieces Ive covered in previous posts. But certain probiotic strains really do seem to help. In children with atopic dermatitis, for example, L. rhamnosus and L. reuteri supplements reduce leaky gut and improve symptoms.4 L. rhamnosus also helps restore the gut barrier in kids with acute gastroenteritis.5 And in rats with leaky gut, yogurt improves gut barrier function.6 We arent rats, but yogurt is a safe bet .
Are Refrigerated Probiotics Better
There is some evidence that suggests that refrigerated probiotics are more effective than those that are not. This is because the live bacteria in probiotics can become damaged when exposed to heat or light.
However, more research is needed to confirm this. If youre buying a probiotic supplement, its a good idea to check whether it needs to be refrigerated.
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Renew Life Ultimate Flora Womens Care Probiotic
- CFU: 25 Billion
- Price: $16.44
- Protection from stomach acid: Delayed release capsules
Renew Life Ultimate Flora Womens Care Probiotic is a blend of 12 probiotic strains that target womens health. Like Probulin, they feature a delayed release to give the probiotics a better chance of arriving alive at their destination. Youll find bifido and Lacto strains popular in each of the best probiotics for women. These are the most common strains found in the reproductive tracts, and theyve shown promise in protecting the gut against imbalances.
You can buy this formula here.
