A Weaker Immune System
Scientists have proven that a strong immune system helps in the fight against diseases and infections. People with stronger systems stand a better chance at fighting diseases.
On the other hand, people with weaker immune systems are more susceptible to bouts of infections. A weak system is brought about by the presence of insufficient or inadequate bacteria within the gut.The intake of probiotics comes in to take care of the deficiency, by restoring lost bacteria. Your immune system is boosted. You therefore become stronger and resistant to the effects of infections and diseases.In addition to these effects, there are other common problems that may be associated with the lack of enough bacteria within the gut.
Diarrhea is noted in some incidences. This is a condition in which the affected persons have stalled foods within their digestive systems because of the lack of enough bacteria in their systems.
The problem is usually caused by bad bacteria that cause illnesses. Probiotics come in to fight such bacteria by replacing them with the helpful ones that aid in the absorption of nutrients into the body.Other effects include the increase of cholesterol and the formation of a leaky gut.
What About Prebiotic Foods And Supplements
Importantly, make sure you consume prebiotics and probiotics in food form during the day too. These will play an important role in making sure probiotics get down to where theyre needed and can work their magic in your gut!
I talked about the probiotic-rich foods I eat above.
As for prebiotic rich foods, I try to eat garlic, leek, onion and where possible chicory root31. But more often I go to green bananas, as they are low in FODMAPs , so arguably more ideal for sensitive guts like ours32.
Bananas convert more of this starch into sugar as they ripen, therefore increasing their FODMAP levels26. So, a good rule of thumb for bananas is the greener the greater!
Resistant starch is easy to find in foods and can provide great prebiotic support for your probiotics to survive and thrive! In fact, there is growing research on the interplay of resistant starch with probiotics, and your gut flora in general with RS showing to increase populations of good good bacteria, such as bifidoacteria, within the gut35.
Probably the simplest way to get prebiotics is through a low FODMAP prebiotic powder. You definitely want to ease into this though.
Dont megadose! Do the opposite.
Strategy #: Prevent Damage In The First Place
All disease begins in the gut Hippocrates, 460BC-375BC
The first rule of healing the gut barrier is to keep it from being damaged in the first place.NSAIDs , alcohol, coffee, cigarettes, as well as intake of inflammatory and sugar-laden foods hurt the gut.Grains, legumes, and nuts hurt the gut too when not prepared appropriately. Traditional preparations such as soaking & sprouting nuts, legumes, and grains are best to reduce lectins and other compounds known to ease insults to the gut lining.These ingredients are also often stored in bins for long periods of time. Moisture, mold spores, or other microbial growth may contaminate even organic & otherwise healthy products. These microbes produce toxins & elicit immune responses that are also damaging to the gut.
The harvesting of grains like wheat will also use gut-hurting compounds like glyphosphate .
Round-up recently made headlines as a man with terminal cancer was awarded $39 million, and Monsanto was fined $250 million after the ruling implicated glyphosphate as a cause of the mans disease.Glyphosphate helps dehydrate wheat before harvesting & eases the physical process of gathering the grain. Most non-organic wheat contains glyphosphate residues. Even if youre not gluten sensitive, or sensitive to the many other problematic proteins in wheat you also need to contend with glyphosphate residue.
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Choosing The Right Amount Of Probiotics To Take
As with most things leaky gut related, the probiotic dosage recommendations out there vary widely and be quite confusing.
But heres the thing: it is impossible to give a blanket statement until we cover a few points of distinction.
Unsurprisingly, most people never mention these points as they require deeper level thinking, but they are very important. The goals you personally want to achieve from taking probiotics and the quality of supplements you choose can really make all of the difference.
And as with everything, speak to your healthcare professional to work out what makes sense for you personally.
Causes Of Stomach Ulcers
One of the main causes of stomach ulcers is the use of nonsteroidal anti-inflammatory drugs , including ibuprofen and aspirin. People who take more than one type of NSAID or who take large amounts of NSAIDs on a regular basis are at risk for stomach ulcers. 4 Another main cause of stomach ulcers is a stomach infection caused by the bacterial strain Helicobacter pylori. 5 Although not everyone who gets this infection will show symptoms, your risk of the infection increases with age by age 60, 50 percent of people will be infected by H. pylori. 6 Stomach ulcers may also be caused or exacerbated by stress, smoking, and alcohol abuse.
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How Can I Repair My Stomach Lining
Leaky gut is a related condition that affects the lining of the intestine. Leaky gut is characterized by cracks or holes in the lining, which allow partially digested food proteins, bacteria, and environmental toxins to penetrate the tissues and enter your bloodstream. This can result in changes to your natural gut bacteria, which can contribute to digestive concerns.
Will Probiotics Help Heal Stomach Lining
The answer to this question is essentially the same as the previous one.
According to the current and ongoing research, some specific strains in the probiotic supplement can strengthen the immune function of the gut. Besides, it also ensures that the tight junctions are kept in place so that the lining of the gut is kept intact and healthy. This is mostly achieved by various cell signaling methods.
If you want to make sure that you have optimal gut barrier integrity, and smooth digestive health, what I would recommend is taking DS-01 Daily Synbiotic by SEED. This premium product contains 37 Billion AFU for your digestive health and strong gut lining.
Some of the potential and effective strains that it contains after clinically testing are as follow:
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A Sustainable Nutritional Intervention In East Africa The Case Study Of Uganda
The absence of dietary protective factors in the traditional starch-based diet in Uganda which mainly consists of bananas, roots and refined cereals, might be a major factor causing the high incidence of ulcers in this country. In rural Uganda, when one experiences dull, sharp or burning pain in the upper abdomen that might indicates dyspepsia, subsequent self-medication with simple and cheap acid suppressors is the common practice. Many clinics lack any form of diagnostic equipment and will diagnose ulcers based on description of symptoms only, and subsequently mainly prescribe acid suppressors, though other medicine like histamine antagonists and proton-pump inhibitors that suppress acid secretion are also common. The frequent advice is to not use NSAIDs, spices, cigarettes, alcohol or carbonated drinks. Some clinics can perform serum-blood test to detect the presence of H. pylori antibodies. Only the minority of the population that enjoys a better economic status might visit private clinics that can perform endoscopy, and might opt for the more expensive eradication therapy. In its clinical guidelines, the Uganda ministry of health advises to primarily treat ulcers with acid suppressors and encourages regular, small and frequent meals, as well as the consumption of milk .
What Are One Of The Best Probiotics For Gut Health
The best way to naturally rebuild your gut flora is to start by eating more probiotic foods such active bifidus yogurt, sauerkraut, or pickles.But what are the best probiotics for gut health?
The success of a probiotic is determined not only by strain and dose, but also by other important parameters that must be understood in order to make the best selections.
What you will learn
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What Causes Stomach Ulcers
The internal lining of the stomach and intestines is covered with a mucus-like layer which protects it from stomach acid. When this lining recedes or is weakened, the acid starts damaging the sensitive parts of the organs, which leads to formation of ulcers. The major cause behind the formation of peptic ulcer is H. pylori. This bacteria depletes the lining of the stomach, and exposes it to the stomach acid, further causing ulcers. Apart from this, long-term use of non-steroidal anti-inflammatory drugs, excess intake of alcohol, and radiation therapy are some of the other causes.
Best Probiotic Supplements In The Uk For A Healthy Digestive System
Give your gut a break with our pick of the best probiotics
ith each passing day bringing us news of some new health concern weve got to worry about, a food item we should no longer be eating or a brand new supplement we simply must be adding to our diets, its easy to become completely overwhelmed and fatigued by all things health.
It often seems that the more we try to look after ourselves, the harder it gets. Its enough to make you want to give up the whole shebang entirely and just order another pizza.
But gut health is actually a real concern and one that shouldnt just be on our minds the day after a night out.
Theres plenty of research that shows the gut is actually the second brain – so called because of its connection to our thoughts, feelings and actions.
From following our gut instinct to feeling butterflies when were nervous, our gut can tell us a lot about whats going on in our heads, so if we dont look after it, it stands to reason that were not looking after our minds properly, either.
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Finding A High Quality Probiotic
Look for a quality probiotic brand that contains a high CFU count and multiple strains of bacteria.
Also, make sure that the probiotic contains some form of protective technology that allows the bacteria to survive the journey through the gastrointestinal tract!
Most probiotic brands use vegetable capsules that deliver only around 4% of their bacteria safely to the gut. That’s because the veggie capsules are quickly broken down in your stomach, and the live bacteria are then exposed to your stomach acid.
Probiotic bacteria are sensitive to this highly acidic environment and most of them are killed before passing through to your intestines.
To solve this problem, we compress our bacteria into special time-release tablets using a technology named BIO-tract. When these come into contact with moisture, they form a protective gel coating that keeps the bacteria safe in your stomach. Then, when the tablet passes through to your intestines, the bacteria are slowly released over 8-10 hours.
Tests using simulated stomach acid have shown that this method safely delivers at least 15 times more bacteria, when compared to regular vegetable capsules.
Our probiotic also has 12 strains chosen for their impact on digestion and immunity, and a total of 15 billion CFUs of bacteria.
Here are a few key benefits of our probiotic:
Know Which Foods Make You Feel Worse
For most people, high fat foods can worsen gastritis symptoms. The same goes for spicy foods. Acidic foods, like oranges and grapefruit, as well as carbonated drinks like soda can aggravate the symptoms, too.
Coffee can also be a culprit. I love my coffee, so this was a real problem for me, personally.
There may be other foods that you know prevent you from feeling your best.
If you are willing and able, keep a food diary to see if your symptoms get worse when you consume these foods or any other food.
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Treating H Pylori With Probiotics Alone
If you have tested positive for H. pylori but dont have common H. pylori symptoms, you may simply benefit from using probiotics to balance your microbiota.
A systematic review did find that a small percentage of H. pylori infections can be eradicated with probiotics alone . So, if you have tested positive for H. pylori and you DO have common H. pylori symptoms, such as gastritis, ulcers, stomach pain, or bloating, you may also choose to try a trial of probiotics alone before treating with more intensive therapy.
If your symptoms or H. pylori test dont resolve with probiotics alone, then you can consider escalating your treatment to include probiotics plus antimicrobial therapy. Be sure to discuss your treatment plans with your doctor.
What Causes Gastritis
For a lot of people the biggest trigger of gastritis is their diet and the following foods & drinks may worsen gastritis symptoms.
- Acidic Foods
- Fried Foods
The cause of Gastritis however most of the time is, Helicobacter Pylori. . This is because the H. Pylori bacteria can eat into the stomach tissue and cause a chronic inflammatory response in the gastric mucosa
Non-steroidal anti inflammatory & asprin pills can also lead to gastritis. When NSAID’s reach the stomach they dissolve into small particles and release a chemical called cyclooxygenase and this can be quite damaging to stomach cells which produce a protective mucous. Auto-immune reactions, stress, bile reflux & alcoholism are also causes of gastritis.
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Why Change My Diet
There are so many benefits to changing your diet if you suffer from stomach ulcers that it would be foolish not to. When you follow a diet that primates healthy stomach and gut health you will:
- Obtain the protein and nutrients that your body needs to repair itself.
- Help you to remove all foods that are aggravating the small intestine and stomach lining.
- It can help to minimize or control the symptoms of related conditions like bacterial infections, Crohns disease, or celiac. These can aggravate ulcer symptoms.
- Help to fill in any contributing nutritional deficiencies.
Certain foods help to repair the gastrointestinal lining that erodes form long term use of anti-inflammatory drugs or bacterial infection.
The Nue Co Prebiotic + Probiotic
This supplement from The Nue Co. contains 15 billion spores per dose that are ingested and help to combat the symptoms of IBS and digestive issues. The brand opts for spores over live actives that are cocooned to protect them through the stomach acid and so that they remain dormant until they reach the small intestine where they multiply, grow and get to work. In a double-blind placebo trial, they were shown to improve abdominal pain, gas, constipation, diarrhea and bloating. They also play a part in boosting immunity and promoting clearer skin.
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Garden Of Life Dr Formulated Probiotics Once Daily 30 Billion Cfus
Garden of Life Dr. Formulated Probiotics Once Daily 30 Billion CFUs provides 30 billion CFUs of 14 probiotic strains, including Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus casei.
Garden of Life guarantees the CFU count through the end of the products best use date when stored properly. This supplement keeps best in the refrigerator.
This product is dairy-free and makes a good choice for those with lactose intolerance.
While its also made without peanuts, tree nuts, shellfish, and soy products, the supplement is manufactured in a facility that handles major allergens, so it may not be a good option if you have a severe food allergy.
Natures Bounty Probiotic 10
Up next we have Natures Bounty Probiotic 10, which is also a popular probiotic. It has 20 billion healthy bacteria coming from 10 different probiotic strains, as you couldve guessed it from the name.
I also really liked that this probiotic also includes Inulin, a well known prebiotic, which contributes to how well the probiotics works.
Heres the list of all ingredients:
- Lactobacillus Plantarum,
- Bifidobacterium Lactis,
This probiotic is especially good for us, ladies, as its also great for vaginal health. Overall, its a great probiotic. Im just a bit disappointed that its not as potent as the Physicians Choice probiotic.
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H Pylori And Probiotics
The combination of H pylori and probiotics for this gastrointestinal infection makes sense because both influence the body: the first with potential harm, and the latter with numerous benefits within and beyond the GI tract. In this article you will learn a brief introduction to the bacterium, traditional treatment for infections, and exciting research on probiotics that may help.
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Benefits Of Leaky Gut Supplements
Leaky gut supplements improve your health in a myriad of ways. Depending on the primary probiotics included in the supplement, you can enjoy the benefits of improved digestive health or the benefits of restoration of your intestinal lining. Often, supplements include probiotics to tackle the different aspects associated with leaky gut syndrome for a comprehensive solution to maintaining a healthy gut. Some of the most prominent benefits of leaky gut supplements include:
- Support of Your Gut Microbiome
The bacteria in your gut influence many different aspects of your overall health, including how well youâre able to digest your food and how strong and healthy your intestinal wall is. To keep your gut microbiome healthy, leaky gut supplements work toward creating balance through the release of probiotics along with the release of prebiotics, which keep the âgoodâ bacteria alive and well.
- Better Food Digestion
Youâll be able to absorb more nutrients from your food if your body is equipped with all it needs to properly break it down. Then, you can experience the health benefits associated with amino acids, essential fatty acids, and vitamins. The right foods are medicinal, so with improved absorption, leaky gut supplements help support the healing of your gut. Plus, improved digestion prevents overwhelming your gastrointestinal tract.
- A Stronger Intestinal Wall
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