Data Collection And Collation
All study participants will be assigned a study ID. Electronic data will be stored in a secure password-protected database. All paper data collected will be stored at the site, and only the study team will have access to the data. The study results will be independently analysed at the end of the study. No interim analysis is planned. The GM and metabolomics data detected from stool samples will be analysed by the Key Laboratory of Dairy Biotechnology and Engineering, Ministry of Education. All records that contain names or other personal identifiers referring to a specific volunteer, such as ID number and informed consent forms, will be stored separately from the study records. The database will be password protected by the data management team .
Gerd And Probiotics: Is Their A Connection
A connection between GERD and probiotics may seem far-fetched since many people suffer with GERD and indigestion, yet only reach for medications. Those drugs for reflux focus on reducing stomach acid. Do you know what reflux is, what the causes are and what the symptoms are to know if you even need medication?
Balancing the gut flora and encouraging proper functioning of the digestive tract are where probiotics excel, so it shouldnt be a surprise that GERD and probiotics may be a lovely combination.
Researchers know that probiotics speed up gastric emptying, so there is less chance of excess acid production and reflux. Also, by balancing the flora in the small intestine and colon, there is less chance that excess bloating and gas will take place and have back up effects into the stomach.As mentioned, the goal of conventional anti-acid medications is to reduce stomach acidity. That can provide relief for the discomfort of excess stomach acid for the short-term. Reducing the pH in the stomach can, however, hinder proper digestion and set the stage for dysbiosis in the gastrointestinal tract. Probiotics work on the root cause of some forms of GERD, not just the symptoms.
Stop The Burn With Probiotics For Acid Reflux
- Probiotics can be effective for acid reflux when used as stand-alone therapy or alongside antacids.
- Probiotics for GERD may especially help those with IBS and SIBO.
- Probiotics offer benefits by restoring the gut microbiome.
- When using PPIs, probiotic supplements can improve symptom control and reduce unwanted side effects.
Reflux disorders, such as gastroesophageal reflux disease , affect nearly 20% of the general population , with many people experiencing symptoms that are resistant to conventional treatments. Fortunately, research supports that probiotic supplements are highly effective at resolving acid reflux and indigestion, offering some much needed relief.
As antacids can come with a host of unwanted side effects, such as small intestine bacterial overgrowth , it is no wonder that people are turning to alternative treatments. The success of probiotics in relieving reflux symptoms is likely due to their remarkable ability to restore the gut microbiome and speed up digestion. They improve your overall gut health and reduce your heartburn without disturbing your natural acid levels or gut flora.
Lets dive in to see if probiotics can help you resolve your acid reflux symptoms.
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How Do Gerd Ibs And Sibo Relate
Chronic indigestion and acid reflux are often linked to other gastrointestinal disorders. Laryngopharyngeal reflux, also known as LPR or silent reflux, and GERD commonly occur alongside irritable bowel syndrome and small intestinal bacterial overgrowth .
In one study, nearly 60% of patients diagnosed with GERD also had SIBO and reported symptoms of bloating, belching, and reflux . It is well-known that IBS and SIBO are both associated with gut flora dysbiosis, and both these conditions show significant symptom improvement with probiotic use.
Probiotics Proven To Aid Acid Reflux
Probiotics come in varying strains, and not every probiotic works the same. They can affect different processes or result in varying outcomes. You can even make your own probiotic drinks at home. But, which probiotics should you look for? Here are probiotic strains that can directly aid symptoms of acid reflux.
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Gastric Benefits Of Probiotics In Healthy Adults
People who are healthy experience gastric benefits of probiotics too.
For example, a follow-up study of Bifidobacterium bifidum YIT 10347 fermented milk in healthy adults found that this supplement reduced gastric pain and overall post-meal comfort compared to a placebo too.
This particular strain of probiotic is helpful at alleviating gastric pain because the results have been duplicated in two different clinical studies .
Interesting Tip: Another perk to the probiotic Lactobacillus gasseri yogurt is that it may reduce abdominal fat by as much as 8-9 percent compared to conventional yogurt over a 12 week period .
Lactobacillus gasseri also reduced waist circumference and abdominal fat according to another study especially when using a higher dose .
Get Help For Your Acid Reflux Today
Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.
Schedule a virtual visit with one of EMD’s reputable doctors & get a personalized treatment plan that works.
Stop living with acid reflux. Get help, today!.
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Acid Reflux Gerd And Gut Health
The microbiome is the fundamental source of health in the upper and lower gastrointestinal tract. The gut microbiome consists of trillions of bacteria, some fungi, and viruses. In a healthy gut microbiome, the beneficial bacteria outweigh harmful bacteria. An imbalance of the beneficial bacteria can lead to esophageal abnormalities.
Microbial Dysbiosis, the reduction of microbe diversity and loss of beneficial bacteria, can offset the immune system. This can make the body more susceptible to illnesses such as GERD.
Cytokines are proteins that are involved with our immune system and the bodys inflammatory response. Cytokines act as messengers and report pathogen invasion to other cells. When the gut is off-balance, the cytokines are affected. As a result, the esophageal mucosa is altered, and inflammation occurs, resulting in illnesses such as acid reflux.
The health status of the microbiome plays a role in the development of GERD. The esophagus is not just a food pipe where food travels to the stomach. The esophagus is also a host for bacteria and can promote illness if the beneficial bacteria is off balance. The bacteria living in the esophagus can alter the healthy balance in the gut and lead to disease progression.
Factors can offset the balance between the esophageal microbiome and the body, such as diet, antibiotic and medication use, age, oral hygiene, and tobacco smoking.
Other Natural Treatments For Heartburn
Many peoples acid reflux simply goes away when they eliminate or minimize the big food sensitivities and limit sugar and overly processed foods.
This can be a challenging journey, but well worth it.
For many, adding calming drinks and these herbs can be beneficial to help reduce stress-induced acid reflux.
The following herbal teas or supplements can be used to help with heartburn and reflux symptoms:
- Apple cider vinegar with the mother
Some of these foods, while acidic, can be very soothing for GERD. This is because at the root of some peoples reflux is low stomach acid. These foods can also have very healing effects on the digestive tract.
Just make sure to start with a small amount and use common sense. For example, dilute the vinegar before you use it, or serve it as a condiment rather than drinking it in its concentrated form.
Probiotic supplements are often a great add-in for digestion if you arent eating these probiotic foods daily.
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Ethics Approval And Consent To Participate
This study was approved on September 14, 2020, by the Ethics Committee of the First Affiliated Hospital of Nanchang University . The revised study plan was approved on September 16, 2021, by the Ethics Committee of the First Affiliated Hospital of Nanchang University . All participants will sign informed consent forms, consenting to the initial assessment and participation in this study.
Can Probiotics For Acid Reflux Replace My Heartburn Medication
There is currently no research directly comparing the benefit of probiotics versus antacids in treating acid reflux or regurgitation. But there is evidence that probiotics can be used alongside traditional reflux medications and can even reduce unwanted side effects of these drugs.
Plenty of evidence shows that standard treatments for acid reflux, such as proton-pump inhibitors and H2 blockers, are effective in resolving symptoms for many people . Sadly, these medications do not work for all and can fail to provide complete symptom control. They may also come with side effects.
However, one study found that the use of probiotics alongside these medications may help to reduce symptoms of post-meal fullness and stomach burning in patients with diagnosed functional dyspepsia and epigastric pain syndrome . And the use of soil-based probiotics, like Bacillus subtilis, with PPIs significantly reduces the risk of relapse in reflux symptoms .
Overuse Of Stomach Prescriptions
A common way to treat acid reflux is by using stomach acid blockers called proton pump inhibitors . The function of these drugs is to block stomach acid.
A recent analysis showed that over 80% of patients given the medicines in the category called proton pump inhibitors had no valid indication for use. The use of these drugs is now linked to an increased risk of serious infections, memory loss, and more.
PPIs are sometimes needed and beneficial. Keep in mind, they are indicated for short-term use.
Yet people stay on them for years, even decades.
Many people recover and feel so much better if they choose to add in natural treatments for heartburn such as probiotics whenever possible. They absorb their food better and have more energy as well.
Can Digestive Enzymes Help With Acid Reflux
May 08, 2019
Can Digestive Enzymes Help With Acid Reflux?
There are millions of people struggling with the stomach pain associated with acid reflux. This issue has caused millions of people to use every medicine available from proton pump inhibitors to H2 blockers to try and find relief. Studies suggest roughly 30 percent of people will have some type of heartburn associated with Gerd or Acid Reflux.
The problem with traditional prescription medications is that while they help treat the symptoms of acid reflux, Gerd and heartburn. They dont fix the problem permanently. These medications are typically prescribed for short term use, however once the body adapts to the presence of these medications in the body over prolonged periods of time the rebound acid effect comes into play when they are stopped. This causes the stomach to overreact and produce double the amount of acid you had previously, thus creating further acid reflux side effects. People often ask whats causing my heartburn? I took the Proton Pump Inhibitor for the full 14 day course. In some cases traditional medicine will need to be combined with healthy eating and premium digestive enzyme supplements.
There are several natural ways to eat healthy in combination with a premium digestive supplements. Here are 5 great ways to reduce acid reflux symptoms.
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Why Type Of Probiotics Matter And Adding Prebiotics Could Help
Probiotic strains can have different effects on the upper and lower digestive tract.
For example, infants given the probiotic strains called Bifidobacterium infantis M-63, breve M-16V, and B. longum BB536 helped with symptoms of irritable bowel syndrome but did not help with functional dyspepsia symptoms .
Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 are useful in functional constipation but havent shown benefit for acid reflux disease .
Another possible factor that could improve the effectiveness of all probiotic strains is prebiotics, which are fermentable fibers.
Emerging research shows that using prebiotics along with probiotics may have more benefits than using probiotics alone for acid reflux, but more research is needed .
Until then, eating a diet rich in prebiotics is probably a smart idea.
Probiotics Should Be Your First Call
Its important to determine the root cause of your reflux problem to address this cause. This may involve testing, as well as being aware of the types of foods that trigger your reflux symptoms.
Depending on the nature of your digestive symptoms, probiotics are an important way to help restore normal digestive function and alleviate your acid reflux.
If you are already taking an antacid, its a good idea to take a probiotic supplement alongside it to maintain your gut health and reduce the risk of destroying healthy gut bacteria.
Over time, as the probiotics work to rebalance your gut, you may find that you no longer need the antacids or PPI.
Here are a few key benefits of our probiotic:
- Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules.
- Probiotic bacteria are released slowly over 8-10 hours.
- 12 probiotic strains chosen for their effect on gut health and immunity.
- 15 billion CFUs of probiotic bacteria.
- 60 tablets per bottle .
- Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA.
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Probiotic Brand For Acid Reflux In Babies And Children
GERD-related symptoms in babies include colic and belly pain. New research shows that a probiotic strain called Lactobacillus reuteri DSM 17938 helps reduce both of these daunting symptoms.
BioGaia Protectis Probiotics Drops for Baby, Infants, Newborn and Kids Colic, Spit-Up, Constipation, and Digestive Comfort, 5 ML, contains Lactobacillus reuteri DSM 17938.
Deep Breathing For Acid Reflux
Beyond taking probiotics for reflux, there are a couple other ways you can help yourself manage this condition. Lets discuss those.
Your gut and your brain are connected, which means they talk to each other constantly. This explains why uncontrolled anxiety, depression, and stress can lead to an increase in GERD symptoms. Not dealing effectively with these conditions also makes it difficult for your body to heal and respond well to reflux treatment.
One simple strategy that can calm your mind and also help improve your GERD symptoms over time is diaphragmatic breathing.
To familiarize yourself with deep breathing, you can lay on the floor with a book on top of your belly. Breathe in deeply and you should see the book rise up from your stomach. What youre trying to avoid is breathing from your chest. Now, simply lay there and continue breathing deeply for a few minutes.
One of my favorite recommendations to clients is to incorporate a deep breathing practice at mealtime to help relax their body before its time to digest. To do this, they take 1-2 minutes before eating their food to sit down, relax, and breathe deeply. Bonus point for having your food in front of you so that you can smell it this gets the digestive juices flowing.
I have found this practice to be incredibly effective for just about all my digestive health clients, but especially those who deal with reflux.
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Can Probiotics Help With Acid Reflux
May 10, 2022 by J. Theorin
Probiotics are prescribed today for an ever growing number of reasons. Aside from the obvious digestive issues, probiotics are recommended for conditions ranging from poor sleeping patterns and blotchy skin to immune system issues and obesity. In this article, were going to discuss the use of probiotics to help with acid reflux.
Acid reflux, heartburn, indigestion these are things that many of us suffer with every single day. But according to some, it is relatively easy to fix acid reflux and heartburn by taking probiotics, or by eating more probiotic foods.
Are probiotics good for acid reflux? Do they help acid reflux in infants? How do they work? What kind of probiotics are best for treating acid reflux? These questions will be answered by this article. If you have GERD or acid reflux, probiotics may help. If so, how many and what kinds should you take? Keep reading to learn more about the benefits of probiotics for infants.
Could Probiotics Help With Acid Reflux
Acid reflux is a common western health issue. Drinking antacid out of the bottle isn’t an entirely unusual sight! This can indeed give temporary relief but doesn’t always solve the cause of this problem. So what can help with acid reflux? Probiotics seem to be becoming a popular approach in the fight against acid reflux. But why would probiotics help with this problem, known otherwise as heartburn?
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Role For Probiotics In Gerd
As gastroesophageal reflux disease soars globally, alternatives to traditional therapies are welcomed. An excellent review described below looked at the ability of probiotics to alleviate symptoms in GERD.
GERD, a little background
Gastroesophageal reflux disease commonly known as GERD affects an estimated one billion people worldwide with large variations between regions and countries.
The World Gastroenterology Organization defines GERD as troublesome symptoms sufficient to impair an individuals quality of life, or injury or complications that result from the retrograde flow of gastric contents into the esophagus, oropharynx, and/or respiratory tract.
In addition to these undesirable health effects, GERD levies both a heavy economic and societal toll.
Though some of those suffering from GERD may blame pepperoni pizza, the pathogenesis is more complex including but not limited to motor dysfunction, hiatal hernia, and impaired mucosal resistance.
First line treatment usually begins with diet and lifestyle changes:
Eat smaller meals, slowly and at least two hours before sleep lose weight if needed avoid nicotine and alcohol avoid possible triggers including peppermint, chocolate, caffeine, citrus fruits, tomatoes, and high fat foods.
Medications are frequently recommended. Antacids and H2 blockers are used to deplete acids. Proton pump inhibitors block certain acidifying protons and may also heal damaged stomach lining.
Role for probiotics in GERD?