The Best Vegan Probiotics For Good Gut Health
By Lucy Mason
When I was growing up, we were told that bacteria is bad for us. But in 2019, with a plethora of health websites, portals and products, most people have become acquainted with the concept of good bacteria, or probiotics.
Probiotics are good bacteria that your stomach and gut need to keep your digestive system healthy. In addition to promoting overall good health, they can help to prevent inflammation, heartburn, bloating, and other digestive issues, while also aiding in heart, brain and immune health. As an added bonus, there is some evidence to suggest that probiotics can assist in weight loss too.
Since your body maintains a fine balance of probiotic bacteria, you can take supplements to correct any imbalance you may have. Whether youre suffering from digestive issues or simply want to feel your best, consider my review of the best vegan probiotics available.
Probiotics Help Balance The Good Bacteria In Your Gut
Most probiotics are known for their ability to restore the natural balance of your gut bacteria.
When you have bad bacteria roaming around your digestive system, that can lead to several problems such as digestive issues, obesity, allergies, mental health problems, and more.
When you consume a probiotic, youre introducing friendly organisms that help clean up your gut, so that you can avoid a lot of the problems caused by bad bacteria.
What Are The Side Effects Of Probiotics
The side effects of Probiotics mainly depend upon the health condition of yours and the strains you are using. The National Institutes of Health confirms that these two aspects can determine the chances of side effects of Probiotics on individuals.
People who are generally healthy or who are not prone to allergies and diseases are considered safe from the side effects of Probiotics. If the side effects occur at all, it is mild, consisting of digestive symptoms like gas.
People with dangerous infections or with serious underlying medical problems may notice side effects. The critically ill patients, those who have had surgery, very sick infants, and people with weakened immune systems should also be careful about the side effects.
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How Probiotics Impact Gut Health
We spoke to Sonal Shah to get the lowdown on gut health, fermented foods, and vegan probiotics. Shah is a sports nutritionist, a gut health specialist, an expert on plant-based diets, and the founder and director of Synergy Nutrition in London, UK.
I view the gut now as being like a second brain. I think its a really important organ, says Shah. The research now is linking gut health to so many diseaseseven things like obesity and mental health. That makes sense, because if you look at the gut it has the same neurotransmitters as the brain does. One affects the other.
According to Shah, evidence links the microbiome to certain signs and symptoms of illnesses.
I think that gut health is really fragile, and its important from birth all the way to adulthood, says Shah. Really, my view on health is, if we look after the gut, nine times out of 10 everything else is going to be well in the body.
Probiotics Can Help Reduce Symptoms Of Certain Digestive Disorders
According to Healthline, one million people in the United States suffer from inflammatory bowel disease such as ulcerative colitis.
Furthermore, early research also suggests that probiotics may help with symptoms of irritable bowel syndrome . Also, they may help reduce the risk of severe necrotizing enterocolitis, a lethal bowel condition that occurs in premature infants.
Read Also: Does Lactose Free Yogurt Have Probiotics
Rebalance By Doctor Stern
Rebalance by Dr. Stern contains no allergens, and is derived from 12 different probiotic strains. designed not only to add good gut bacteria but also have reduced amounts of oxygen, to nourish the good bacteria already in the gut and help keep them alive. $31.47, its one of the more expensive options. It has a 4.5 Amazon rating
Arabella says: Still works for me. As a vegan amateur bodybuilder, this helps a lot with my digestion process. I eat about 2000-2200 calories and before taking this, I always had stomach pains/bloating. Now after taking these injunction with my CLAs and tracking my food, theres been no stomach issues since.
What Are The Possible Side Effects When Taking Probiotics
Unfortunately, some people experience side effects when taking probiotics, either in foods or in supplement form.
One of the most common side effects is gas/bloating, as your digestive system is still getting used to a change – however, this goes away after a short while in almost all cases.
Some of these foods contain amines , which can cause headaches in some people.
A standard solution to this is to opt for supplements instead of probiotic-rich foods. However, histamine also often appears in supplements and foods and can increase allergy symptoms from itching to your eyes or nose running.
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Performance Lab Pl Immune
P-L Immune is formulated to support short and long-term immune health. This vegan probiotic is free of gluten, and soy, and also contains antioxidants, Vitamin D, Vitamin C, Zinc, and Selenium for multiple sources of immune support. Only one vegan capsule is needed per day. Recommended to be taken in the morning with a fat-soluble food.
Md Complete Probiotics Platinum
I was put off from 1MD originally because of the higher-cost compared to other Probiotics but I kept seeing great online reviews and knew that I had to try it for my blog.
The manufacturer behind 1MD have a great reputation and are known to use high-quality ingredients. They work with Dr. David Kahana, MD to create the formula and have a bunch of other gut-health supplements for sale.
From my experience the strains in this Probiotic look good and they have all either been clinically proven and clinically studied to provide some health benefits. Like Bifidobacterium lactis for example.
In my 1-month experiment I wrote in my review that “stomach issues such as cramps or bloating completely disappeared“. So why didn’t I put it at the number 1 position?
1MD is great but I felt that the average customer doesn’t need something so strong. Also, LiveConscious at number 1 has a longer refund policy and is a wee bit cheaper.
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These Are The 5 Best Vegan Probiotics For Optimal Gut Health
Probiotics are important for gut health, and sales are booming.
According to a recent analysis by Fortune Business Insights, the global probiotic market could be worth an enormous $94.48 billion by 2027. Experts also predict significant growth for the vegan supplements market in general, and Allied Analytics suggests that it could register more than $13 million by 2028, the following year.
The boom is happening for several reasons: increasing nutritional consciousness, plant-based eating, and an overall awareness of the importance of foodand the gutin optimizing health.
The International Food Information Councils 2020 Food & Health Survey found that 54 percent of all consumers are more likely to care about the healthfulness of their choices today compared to 2010.
According to Fortune Business Insights, a considerable portion of health-conscious, vegan consumers are also more likely to purchase nutraceutical products such as vitamins, supplements, and probiotics in general. But not all probiotics are equal, and not all are vegan.
Why Go For Online Stores
Whenever you look up product reviews, you might notice an uncanny similarity. All the online stores bag the first places. Have you ever thought about why people bank on online stores to this extent?
In this digital era, people always look out for easier options. So purchasing any products like vegan probiotic is only a matter of time for online shopping. You can easily purchase products anywhere and anytime and cancel them as well.
Expose yourself to various brands for the same product via online stores. Even more, price comparisons are what buyers enjoy on these platforms. With just a few clicks, you can navigate through the product pages and spend your money wisely.
Just in the palm of your hands, you can grab some amazing deals at low prices. Who would not love this?
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Culturelle Womens Healthy Balance
Culturelle provides a concentrated supply of just five probiotic bacterial, all of them variants of lactobacillus. The supplement delivers 15 billion total CFUs, so you know that the dosage of each probiotic is quite high.
If youve done your research and just want to deliver a large amount of lactobacillus bacteria, Culturelle is a good choice.
Zenwise Health Organic Probiotics
Zenwise Health crafted an organic probiotic with chewables that feature 5 billion CFUs with a proprietary dE111 formula, a spore-forming probiotic that is clinically proven to support gut flora and digestive function.
The gummies have a delicious strawberry flavor, making them quite enjoyable. However, each gummy has 4g of sugar, which is unhealthy in itself. In addition, this probiotic only has about 22 servings, which is way less than the aforementioned supplements.
- The gummies have a good strawberry flavor.
- Only 22 servings .
Quite frankly, its expensive when compared to the other supplements on this list, where you get monthly or bi-monthly supplies.
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Prebiotics & The Vegan Diet
In confusing but positive news, whilst probiotics might not be all they are cracked up to be, prebiotics are certainly well worth consuming. Prebiotics are foods that feed and assist the beneficial bacteria in our gut. Eating a wide range of these gives your microbiota the fuel to flourish and might be a large part of the reason why consuming these foods is so beneficial.
In truth, again the science could be a little firmer but there are certainly lots and lots of reliable studies that show a link between eating certain foods and having a healthier and more varied microbiota. They even show a mechanism for how this happens, which lends further weight to the argument.
Reduced Risk For Type 2 Diabetes And Other Metabolic Diseases
There is evidence that probiotics can reduce a persons risk or help to manage metabolic diseases, including type 2 diabetes, obesity, and non-alcoholic fatty liver disease. There is also research showing that probiotics can help with glycemic control and lipid metabolism in those with type 2 diabetes.
Research has also shown that probiotics can ease the negative side effects of taking antibiotics. About a third of people taking antibiotic medication experience digestive distress, including diarrhoea. Doctors often recommend taking probiotics while on an antibiotic regiment to prevent a condition known as antibiotic-associated diarrhoea .
Probiotic-rich foods can be a delicious addition to your diet. The most popular food source for probiotics is yogurt, but this is not an option for vegans. Luckily, there are vegan probiotic food sources, as well as vegan supplements, that allow you to enjoy the health benefits of probiotics without sacrificing your commitment to living a vegan lifestyle.
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Physicians Choice Probiotics 60 Billion Cfu
Best For: Those looking for an ultra-concentrated probiotic supplement
If youre experiencing stomach pain, inflammation, and other gut-related problems, then you might need something a little stronger than the everyday probiotic that I reviewed above.
Physicians Choice Probiotic Supplement is one of the strongest, concentrated probiotic supplements that Ive ever used.
Each capsule includes over sixty billion CFU of probiotic bacteria. Another thing that makes this probiotic so powerful is that it incorporates ten different types of probiotic bacteria, including several lactobacillus strains as well as bifidobacterium strains.
Simply put, when you take a capsule of Physicians Choice probiotics, youll be sending a legion of good bacteria into your gut.
If lightweight probiotics havent been doing the job for you, then this might just be the ultra-powerful probiotic you need to make a difference.
Like the previous supplement I mentioned, this is a two-in-one probiotic + prebiotic product.
Each capsule features a 150mg prebiotic blend that combines equal parts of Jerusalem artichoke root, acacia senegal, and chicory root. All of the prebiotics are also certified organic, so you dont have to worry about any nasty chemicals making their way into your body.
The one downside of this supplement is that its a lot more expensive than the Deva probiotic that I reviewed above. That being said, this is a very concentrated supplement.
The 7 Best Vegan Probiotics In 2021
There are so many choices of probiotics on the market and it could be overwhelming when shopping for one. How do we know what to look for? Today we rate the best vegan probiotics in 2021. They include probiotics that are especially formulated to meet the needs of men, women, children, and those with special needs as well.
We decided to outline both the pros and cons of each of these products so you can make the best decision for yourself.
|Star Rating||Where To Buy|
|20 Billion CFUPrebiotics, Probiotics & Digestive EnzymesOrganicNo Artificial Fillers Microencapsulation Technology for best probiotic survival in the digestive tract|
|It is free of additives, soy, and glutenChewable gummy form that kids will think its candy Contains Vitamin C|
|It can be used by both men and womenProvides support for digestive health with Aloe Vera, Cardamon, Peppermint, Coriander and Artichoke.Unique 3 in 1: Pro/Pre/Postbioticsnon-GMO & gluten-free|
|Check for Price|
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Certain Probiotic Strains Can Help Keep Your Heart Healthy
The reason probiotics may aid your heart is because they may help lower LDL cholesterol , as well as blood pressure.
A review of 5 studies showed that eating a probiotic yogurt for 2-8 weeks reduced total cholesterol by 4%, and LDL cholesterol by 5%.
Besides, a review of 9 other studies discovered that probiotic supplements reduce blood pressure, albeit modestly. Its also worth mentioning that to witness reduced blood pressure, subjects had to supplement for more than 8 weeks and take 10 million colony-forming units every day.
Probiotics For Digestive Health
Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.
To improve digestion, choose probiotics known to support gut health, such as Lactobacillus and Bifidobacteria species. The L. rhamnosus GG strain, in particular, has many protective factors that may benefit gut health, for example, inhibiting the growth of some salmonella bacteria.
Taking a probiotic supplement will not always benefit a persons digestive health and should not replace a healthy lifestyle. People should ensure they are:
- eating a healthy diet
support vaginal and digestive health. This product contains 1 billion CFU of L.acidophilus, L. rhamnosus, and L. plantarum.
The company claims that Probiotic Pearls may protect against UTIs.
This probiotic contains softgel capsules. They are free from gluten and sugar, and do not contain artificial colors, flavors, or preservatives. However, this product is not suitable for vegetarians.
The Best Vegan Probiotic Supplements
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Looking for a vegan probiotic supplement? Check out this list of supplements that will improve your digestion!
This container of gummies comes with 30 servings that have a tasty strawberry flavor! There are 60 gummies per container, but the recommended serving size is 2 gummies.
These Future Kind probiotics contain a probiotic called DE111 Bacillus subtilis, with 5 billion colony-forming units.
They are also 100% organic and GMO-free.
Future Kind claims that these little probiotic gummies have the power to protect your gut microbiome, support your bodys immune function, and improve your digestion by lowering your colons pH level.
Some customers have reported that these probiotic gummies from Future Kind have gotten rid of bloating, gas, and constipation.
Pros: Great flavor and lowest cost per serving on this list.
Con: Must take 2 gummies for one serving.
Servings: 1, 7, or 30
Contains no: gluten, GMOs, soy, dairy
Ora Organic makes several probiotic and prebiotic supplements. They have powders and capsules.
The apple raspberry flavored powder contains 20 billion probiotics per serving, from 7 probiotic strains.
It also contains prebiotics which help the good bacteria in your gut thrive, helping your probiotics work.
Buying Guide For Best Women’s Probiotics
Probiotics are bacteria that are good for your body, especially your digestive system. Ingesting probiotics through food or daily supplements can help promote a healthy balance of gut bacteria and ward off infection and disease. For the average woman, getting an adequate level of healthy bacteria through foods can be difficult thats why probiotic supplements are so effective. Taking probiotic supplements specifically intended for women can help with weight loss, healthy hair and nails, and other related areas that women deal with in particular.
When shopping for womens probiotics, youll want to consider a few things beforehand. Be mindful of a products CFU levels and how many active cultures it contains.
Check what form your supplement comes in: capsule, powder, or chewable. Its important to have an idea of how large a dose you can safely take daily to get the results youre looking for. Finally, ladies will want to consider any other active ingredients that specifically target womens health.
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The Best Sources Of Probiotics For Vegans
Supplements make the sources of best Probiotics for vegans since these contain the right amount of Probiotics. Today, many brands are manufacturing vegan dietary supplements including Probiotics. Some of these come in a chewy gummy form while some are tablets and capsules.
When it comes to finding Probiotics from vegan foods, the options are not as much as the non-vegan foods. However, there are some fruits and vegetables that contain Probiotics in a large amount.
Sauerkraut: It is a fermented cabbage dish rich in Probiotics. You can have it as a crunchy and sour condiment or salad. The Probiotic strain in this dish is the Lactobacillus bacteria on cabbage. The other nutrients you gain from this dish are potassium, vitamin C, and vitamin K.
Kimchi: It is another popular fermented cabbage dish rich in Probiotics, vitamins, and antioxidants.
Pickled Vegetables: As Probiotics are mostly sourced from fermented foods, pickled vegetables make a great source of it. Cucumbers, carrots, radishes, green beans, cauliflower, and red bell peppers are some great options if you want to make pickle.
Banana: As a good source of Probiotics, banana activates friendly probiotic bacteria found in yogurt and kefir.