Why Do You Need Probiotics Anyway
First, a quick recap! Your gut is home to trillions of microorganisms that include both good and bad microorganisms.
The good bacteria play important roles in maintaining your overall health. Theyre involved in digestion, immune system function, hormone production, and much more.
Supporting your gastrointestinal environment by introducing good bacteria into your digestive system will help to keep these bacteria in good shape, which means they can do their job properly. One of the best ways to do this is by consuming probiotic bacteria.
What To Look For When Buying A Probiotic Supplement
When shopping for a high quality probiotic supplement, here are some things to look for:
- Manufactured in a cGMP facility
- Manufactured in the USA
- Free of binders, fillers, and dyes
- Has a wide range of probiotic strains
- Is potent enough to be effective
Our probiotic product, BlueBiotics Ultimate Care, meets all of these criteria and more. You can find it here.
*Please note: This product is not intended to diagnose, treat, cure, or prevent any disease.
Who May Not Benefit From Probiotic Supplements
There is a lot we dont know about how probiotic supplementation affects those with gastrointestinal disorders. For many conditions, it is unclear if probiotics might be harmful or exacerbate symptoms. Based on current research, probiotic supplementation may not be beneficial as a treatment for Irritable Bowel Syndrome in all ages or for acute gastroenteritis in children.
Irritable Bowel Syndrome
Irritable Bowel Syndrome is a chronic gastrointestinal disorder impacting 20% of children and adults in North America with symptoms that include abdominal pain or discomfort, changes in bowel habits, and changes in stool appearance and form. Although the cause of IBS is still unknown, the gut microbiome plays a role in the physiological symptoms. Current research shows that probiotic supplementation likely does not provide significant relief for those with IBS.
As time goes on, more research will be done to determine the connection between the microbiome and IBS in hopes of finding a cure and/or relief from symptoms, and that may include the use of probiotics.
Acute gastroenteritis in children
Acute gastroenteritis is a common short-term illness. Although there are many studies testing probiotic use for acute gastroenteritis in children, the results are conflicting. One group of researchers from China recommends using the probiotic strains Lactobacillus acidophilus and Lactobacillus rhamnosus either in combination or alone in otherwise healthy children to help with symptoms.
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Advantages And Disadvantages Of Getting Probiotics From Yogurt
Yogurt is not only a great source of probiotics but also healthy and nutritious overall. Healthy, high-quality yogurts can be rich in calcium, vitamins and protein. Yogurt is good for teeth and bone health. Yogurt is also a great source of protein, especially for people on a vegetarian diet. One study found that it may even protect against type 2 diabetes. Yogurt has the potential to pass on to you all the health benefits that probiotics have to offer whatever the benefits of the probiotics that were used in the fermentation of the yogurt at least.
Some of the health benefits of probiotics include*:
- Prevention and reduction of diarrhea*
- Probiotics may strengthen your immune system
- Probiotics may help you lose weight*
- Probiotics help to restore a healthy balance of the microbiome
- Probiotics may improve your mental health
- Probiotics may improve heart health by lowering bad cholesterol, raising good cholesterol, and lowering blood pressure*
- Probiotics may improve allergies such as dairy allergies and eczema
- Probiotics may help if you have a digestive disorder
Its great that you can get health benefits from the probiotics that come in yogurt. On the other hand, there are some disadvantages of relying on just yogurt for probiotics.
Which Is The Best
Probiotics are the most important ingredient to look at when considering how yogurt can best maintain a healthy gut. This fact makes kefir the best yogurt option to help maintain a healthy gut. However, for traditionalists who may not consider kefir to be part of the yogurt family, the next best option would be regular yogurt as it has the next highest number of probiotics. If you do want to eat regular yogurt for gut health, make sure you’re looking for a brand that has the lowest amount of added sugaraim for less than 10 grams per cup.
Greek and Icelandic yogurts are still great options as they do provide some probiotics along with a hearty dose of protein.
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How Much Is Yogurt With Probiotics
yogurt with probiotics come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as yogurt with probiotics.
Why Does Activia Need Billions Of Its Exclusive Probiotic
Since Activia was launched in 2006 it has contained billions of our exclusive probiotic in every cup. Activia yogurt’s exclusive probiotic culture was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts. Two double-blind, randomized, placebo-controlled studies show that Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
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To Answer This Question We Must First Distinguish Yogurts From Fermented Milks And Define Probiotics
Yogurts contain only a starter culture of specific bacteria required for their manufacturing, whereas fermented milks may contain other added bacteria, specifically selected for their benefits . Some of those bacteria can be defined as probiotics. The WHO defines probiotics as Live microorganisms that, when administered in adequate amounts confer a health benefit on the host.
The specific bacteria required to produce yogurt are Streptococcus thermophilus and Lactobacillus bulgaricus. They ferment the lactose from milk into lactic acid, giving the characteristic texture and taste of yogurt. These bacteria have certain health benefits, such as helping digest lactose for lactose intolerant people . According to EFSA, yogurt must contain at least 108 CFU of live microorganisms per gram of yogurt to obtain this probiotical beneficial effect on lactose digestibility .
In comparison, fermented milks can be fermented by other bacteria, because of their proven benefits. The most common are from Lactobacilli and Bifidobacteria species. Again, some of those ferments may have been selected for their capacity to provide a benefit to overall health.
Anitas Vegan Plain Coconut Yogurt
âPer 6 oz., plain: 395 calories, 33 g fat , 3 g sugarâ âââ, 4 g proteinâ
Another plant-based, probiotic-rich option Middleberg recommends is Anita’s Coconut Yogurt. Each serving contains more than 300 billion live probiotic cultures per serving, per the Anita’s Coconut Yogurt website.
But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anita’s less frequently.
âBuy itâ: âPriceâ: $10.99
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Yogurt With Active Cultures
According to the National Yogurt Association, the Food and Drug Administration requires all yogurt to be made with active bacterial cultures. However, many yogurts are not considered to be probiotic foods because the final product lacks these cultures.
The National Yogurt Association has a Live and Active Cultures Seal that can help you differentiate yogurt with active cultures from yogurts that lack them. Yogurts without this seal are likely heat-treated products, which means that the beneficial bacterial cultures have likely been killed, making this product less healthy. Those that are not heat-treated retain their live and active bacterial cultures.
In fact, according to the National Yogurt Associations guidelines, to receive this seal, the final products have to contain a minimum of 100 million live cultures per gram. The only exception to this are frozen products, which should contain at a minimum of 10 million live cultures per gram in their final form. This means that all yogurts, even alternative products like drinkable yogurts, blended yogurt products and plant-based yogurts, can be probiotic foods that can benefit your gut microbiome.
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Ranking The Best Probiotic Supplements Of 2021
Probiotic supplements provide a boost to the naturally-occurring beneficial bacteria that live inside your bodys digestive tract.
Taking a probiotic supplement every day is a fantastic way to improve your digestion, boost your gut health, improve your immune system, and reduce inflammation.
Want to find the best probiotics on the market? Our research team put together these rankings to find the cleanest and most effective probiotic supplements:
For those whore serious about taking the most potent probiotic, 1MD Complete Probiotics is the best you can get.
No other probiotic supplement can compete with the 51 billion cultures and 11 unique strains with each serving.
Dr. David Kahana, a renowned gastrointestinal doctor, says, When my patients ask me what probiotic is best, I recommend 1MDs Complete Probiotics Platinum. Complete Probiotics Platinum has 11 different strains and guarantees 50 billion live cultures per capsule. It also contains an effective dosage of Nutraflora prebiotic fiber that will ensure these cultures get the fuel they need to really make a difference in your gut.
Why is this important?
Because several probiotic products only have 2-3 different strains, and consuming probiotics with a diverse collective of good bacteria strains offers a better bacterial balance for your gut.
All natural, no artificial sweeteners, no artificial coloring, no artificial preservatives and 100% GMO-free.
Made in the USA and in an FDA-approved facility.
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Are There Other Products Similar To Activia On The Market
Activia products from Dannon are the only yogurt products in the United States with their formulation that includes a probiotic culture called Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
Stonyfield Organic Whole Milk Probiotic Yogurt
âPer 1 cup, vanilla: 200 calories, 8 g fat , 22 g sugar , 7 g proteinâ
This USDA-certified organic yogurt âcontains live and active cultures, including S. thermophilus, L. bulgaricus, Bifidobacterium BB-12, L. acidophilus, L. paracasei and L. rhamnosus. It’s also 99 percent lactose-free. Just watch for sugar in the flavored varieties.
âBuy itâ: âPriceâ: $4.39
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Why Is Yogurt Sour
Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. Probiotics are healthy bacteria that we can get through the food we consume. Getting a variety of probiotics regularly can help to balance the microflora in your gut, which can have several advantages such as supporting digestion and promoting overall good health.
According to the WHO , probiotic means for life.
Today, there are so many foods containing probiotics that you can choose from options such as miso, kombucha, tempeh, or kefir. Yogurt is one of the best sources of probiotics because it is made with milk that is fermented with live bacteria. Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein.
However, not all types of probiotic yogurt are the same and the benefits you get from the yogurt depends on the types of probiotics it contains and the amount.
Probiotic Supplements Give You A Higher Volume Of Probiotics
With yogurt, it may be difficult to get enough probiotics for them to be effective. Youre also coupling the low dose of probiotics with a delivery method that may not deliver them effectively either.Where probiotic supplements shine is that they usually have a much higher potency of probiotics than any probiotic food can offer. So you get a high enough dosage to be effective while also accounting for the fact that a portion of them are going to die along the journey.
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Looking Beyond Yogurt For Probiotics
What if you are not a yogurt enthusiast, or simply want more options? Luckily, many other foods also serve up a good dose of good bacteria. They come in various flavors and textures, so odds are you will find a few to your liking.
Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice. It is also an excellent base for smoothies.
Kimchi. Kimchi is a spicy, reddish fermented cabbage dish made with a mix of garlic, salt, vinegar, and chili peppers. Its often served alone or mixed with rice or noodles. You can also add it to scrambled eggs or on top of potatoes. You can find it at most grocery stores or Asian markets.
Kombucha. This fermented tea drink has a tangy-tart flavor. Kombucha contains caffeine comparable to some other tea drinks. Some brands have added sugar, so check the label and avoid anything with more than 5 grams of sugar per serving.
Miso. A popular paste in Japanese cuisine, miso is made from soybeans fermented with brown rice. It has a strong, salty flavor, and a little goes a long way. Use it as a dipping sauce, spread over your toast, or add it to marinades for fish, meats, and vegetables.
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Greek Yogurt And Probiotics
Greek yogurt has live cultures that make it a healthy, probiotic-rich food. Probiotics are healthy bacteria that support the function of your digestive system. A healthy digestive system and gut microbiome can improve the health of your whole body.
Probiotics are usually referred to as live cultures or active cultures on nutrition labels, so most Greek yogurt brands wont tell you the exact type of bacteria that are in your yogurt. However, common types include:
- Lactobacillus rhamnosus
- Streptococcus thermophilus
These bacteria typically produce lactic acid, encourage the growth of healthy bacteria in your gut and improve the overall health of the digestive system. While all of these bacteria are healthy, they dont all play the same role in your digestive system.
Yogurts can typically be characterized into two main types: standard cultured yogurts and probiotic yogurts. Standard cultured yogurts can have bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria help support the healthy bacteria inhabiting your gastrointestinal system, but dont usually take up residence there themselves.
In contrast, probiotic yogurts are made up of bacteria like Bifidobacterium bifidum and Lactobacillus acidophilus. Unlike the standard culture bacteria, these bacteria are like the ones that live in your gut. Consuming Greek yogurt with live cultures will likely provide you with a wider range of health benefits, like improved digestion and health.
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How Is Activia Probiotic Yogurt Different Than The Other Yogurts
All yogurts are made with Lactobacillus bulgaricus and Streptococcus thermophilus, but most yogurts do not contain probiotics. Probiotics are live friendly bacteria that have been scientifically studied and when consumed in sufficient amounts provide a health benefit beyond basic nutrition. Activia yogurts contain Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis AND our probiotic culture, Bifidobacterium lactis DN 173 010/CNCM I-2494.
Lifeway Probiotic Low Fat Plain Kefir
Kefir balances your bodys ecosystem, and supports digestive health and immunity. According to Dr. Powell, “Kefir is yogurts drinkable, thinner, and tarter version made by fermenting kefir grains. Kefir has a larger variety of beneficial probiotics compared to yogurt, too.”
Lifeway Kefir is a creamy and delicious yogurt-like smoothie that helps keep digestive and immune systems intact, prevents common side effects from taking antibiotics, and helps those who are lactose intolerant or trying to lose weight.
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Best Lactose Free Igo Probio Immuni
- Per serving : 80 calories, 2.5 g fat , 50 mg sodium, 12 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strains: 1 Billion+ BB-12® Bidobacterium Lactis
This yogurt has no preservatives, no artificial colours or flavours, and is gluten-free. It contains more than 1 billion active probiotic cultures per 100 gram serving and comes in 4 flavours- strawberry, blueberry, raspberry, and vanilla.
It contains zero lactose, making it a great option for people with sensitivities or allergies, however it is important to keep in mind that since it is flavoured, it has a higher sugar content than other plain options.
Probiotic Yogurt Vs Regular Yogurt: Which Is Better
Probiotic yogurt was invented as a need and desire to get the best health benefits from food. So since its invention is was created to be better, with a lot of added values in our body. Several studies have been done over the years on this matter. They prove all the mentioned values of probiotic yogurt in more than one way.
To conclude, this does not mean that regular yogurt is not good. On the contrary, above, I showed the nutritional values that this yogurt contains. Depending on the fat quantity, sometimes it may also have fewer calories. So its up to you to decide which one does your body good.
As an Amazon Associate, I earn from qualifying purchases. However, this does not impact my reviews. I try my best to keep things fair and balanced, in order to help you make the best choice for you.
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