Lactobacillus Gasseri For Weight Loss
Lactobacillus gasseri is naturally found in the digestive system of humans, but studies have shown that lean people have more of this type of bacteria than people with obesity.
In participants who consumed Lactobacillus gasseri SBT2055 for 12 weeks, they experienced reduced belly fat and overall body weight than participants in the control group. This suggests that Lactobacillus gasseri has a positive effect on weight loss efforts and metabolic health .
Other types of Lactobacillus bacteria may also help reduce body fat .
How To Tighten Your Stomach Without Exercise
Probiotics may be one way you can reduce belly fat and bloating without sweating it out in the gym.
While staying active is an important part of maintaining a healthy weight, belly bloating may have an underlying causeimbalanced gut bacteria. If thats the case, a probiotic may be able to help you lose excess belly fat.
- Some probiotics have been shown to reduce belly fat, such as Lactobacillus rhamnosus and L. gasseri.
- Probiotics support healthy digestive function, which can reduce bloating in your belly.
- A healthy gut lowers inflammation in the body, which can make it easier to lose weight.
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How Do Probiotics Help With Weight Loss
Because of the links between the microbiome and weight that scientists have identified, changing the balance of the microbes in the gut to favor good bugs may help with weight loss.
However, it is not clear how or whether this actually works at this point. There are other theories about how probiotics might affect weight, including that they reduce fat absorption, but more research is needed.
There is currently no good quality evidence to show that taking a probiotic supplement will help with weight loss.
A recent analysis of studies that looked into probiotic supplements concluded that they dont work for weight loss. But the authors note that more rigorous research is needed.
Most of the studies they looked at did not qualify as well-conducted clinical trials, which means the author did not include them in their analysis.
ZOEs PREDICT1 study is a large clinical trial of over 1,000 people. Using the most advanced microbiome analysis tools, ZOE researchers have identified 15 good gut bugs that are linked to indicators of better health, along with specific foods that encourage them to thrive.
Some Probiotic Strains Promote Weight Gain
There are strains of probiotics out there that can promote weight gain, so without you knowing you may be taking one of these strains and expecting it to help you lose weight.
These weight gain strains can be given to people who are recovering from anorexia or bulimia to help them gain weight during the refeeding phase of their recovery process.
Eating disorders and illnesses like this can severely impact gut health and therefore probiotics are useful for establishing more balanced gut health and encouraging weight gain.
One popular strain that is used for weight gain is Lactobacillus Acidophilus which alters the bacteria in your gut to encourage cell growth, and therefore weight gain.
If youre looking for probiotics for weight loss then your best bet is to try a thermogenic probiotic that produces heat in the body to metabolize the fat more quickly.
The key ingredient is Lactobacillus gasseri. However, these thermogenic probiotics should be taken carefully and following the instructions on the label. You should also follow a healthy diet and active lifestyle alongside taking these kinds of probiotics if you aim to lose weight.
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Can Probiotics Help With Weight Loss
Honestly, no one knows for surethat’s because most probiotic research has focused on how to improve digestive issues or immune health.
The most promising evidence on probiotics and weight loss comes from a 2013 study in The British Journal of Nutrition, which studied the effects of one strain of probiotics, lactobacillus rhamnosus .
Researchers followed 125 men and women throughout a 12-week weight-loss program, giving half the participants LGG and the other half a placebo. At the end of the trial, the women who took probiotics lost more weight than the women on the placebo. The probiotics group also went on to continue losing weight after the trial had ended .
That sounds legit, right? Well…kind of. Caroline Apovian, MD, director of nutrition and weight management at Boston Medical Center, says the difference in weight loss between the probiotic and placebo group in this study just barely qualifies as noteworthy.
There was no weight loss difference overall between the probiotic and placebo groups, she says, but there was a significance when you separate the women in the probiotic group. Even then, she notes, the women in the probiotic group only lost about 1.8 kilograms more than the placebo group.
It may certainly be that those people who eat healthy have healthier guts and not the other way around, she says. As far as which came first , its likely the healthy diet.
How Do Gut Bacteria Influence Body Weight
How gut bacteria influence body weight is not fully understood, but people with overweight or obesity tend to have significantly different microbiomes to people with moderate weight.
In fact, scientists have found that after transplanting gut microbes from people with obesity into mice, the mice then developed obesity.
One possible explanation is that the microbiome may influence weight gain through the gut-brain axis. This is the chemical signaling that happens between your brain and your gut, which can lead to hormone release that causes responses such as hunger.
This may explain why you might feel more hungry when youre stressed, for example.
Its therefore possible that if you change your gut microbes, you could change your weight.
Increased belly fat has also been linked to the 15 bad bugs ZOE identified in the PREDICT study. These bugs are associated with dietary inflammation, which is linked to weight gain and obesity.
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Bad Bacteria And Other Pathogens In Your Gut
When your gut microbiome gets out of balance, there is an opportunity for bad bacteria and other pathogens to multiply in your gut. Some of these pathogens, such as the common yeast Candida Albicans thrive on sugar and have the ability to induce sugar cravings in their human host.
The increased sugar intake, in turn, allows Candida Albicans to grow faster and can fuel a vicious cycle of sugar cravings and weight gain. Other symptoms of an overgrowth of Candida Albicans in your gut include: bloating, flatulence, severe fatigue, difficulty focusing, and a thick layer of white coating on your tongue.
Candida can be treated via a change in diet, certain herbal dietary supplements, and prescription medications. If you suspect that you have a Candida infection, contact your Primary Care doctor or healthcare practitioner.
If you have been struggling to lose weight or keep the weight off, have increased sugar cravings, bloating, fatigue after eating and a decreased ability to concentrate, then it is recommended to consult your physician or healthcare practitioner for parasite and pathogen testing. This can be done via blood tests as well as stool tests, depending on the types of pathogens you are testing for.
Benefits Of Probiotics For Weight Loss Reviews By Users
To conclude here are the benefits, advantages or pros of probiotics for weight loss and other general health conditions.
- Proper development and function of your immune system
- Digestion of food and absorption of nutrients
- Protection against over-growth of other microorganisms that could cause disease
- Keeping bad bacteria under control
- Producing vitamins, absorbing minerals and eliminating toxins
- Preventing allergies.
All the above benefits contribute to your general well-being in one way or another. From the above studies, it is clear that probiotics should be included in your weight loss plan tools.
However, be careful on the strain you choose. Probiotics are readily available in fermented foods or you can buy them as supplements.Review #1
Review #2 why they may not help
On popular forums like sparklepeople, myfitness pal, 3fatchicks some people support the idea that probiotics can help you lose well others say they are useless.
Well, this makes sense, every individual reacts to supplements differently. The only to know that they may work or not work is to try them. Afterall, there some evidence that these tiny beneficial bugs are certainly important.
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Can Probiotics Help Support A Healthy Weight Here’s The Science*
Your gut is a teeming warehouse of trillions of bacteriasome of those are good and protective while others are not. When everything is functioning optimally, your body is able to maintain a healthy balance. But it doesn’t take much to throw it out of whack.
When the bacteria in the intestinal tract lack in volume or diversity, or the wrong types of microorganisms starts to flourish, it not only can affect your health, but it can also make healthy weight maintenance more difficult. Why? Because your gut bacteria are intricately connected with not only your digestive system, but also your metabolism and whole-body health.*
How do you care about your gut microbiome mix proactively? A probiotic supplement that contains science-backed strains of good bacteria can help maintain or restore a healthy microbial balance to your digestive system.* These supplements deliver certain probiotic strains, such as those from genera Lactobacillus and Bifidobacterium, and when taken regularly, they lay down the good bugs you want in your gut, and over time, your health will thank you for it.*
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The Violent Death Of Bad Bacteria
Harmful microorganisms often die a violent death while releasing toxins. Bad microorganisms often colonize the gut in groups scattered in different places. When a colony is reached by probiotics, they are disturbed and might form pockets of resistance until defeated. This can be a reason why symptoms come and go for some time until they subside.
Sufferers of candida overgrowth need a stricter protocol.
Foods with biogenic amines can also cause bloating in sensitive individuals.
If probiotics cause bloating, try lowering the dose.
Are You Wondering If Probiotics Can Help You Lose Weight Im Here To Give You The Most Up
We normally associate bacteria with germs and disease, so you may be confused why one of the latest health crazes involves actually eating bacteria. However, there is a good type of bacteria that has been proven to provide us with a variety of health benefits. So much so, that it is still being widely researched. These good-for-you bacteria are called probiotics. Lets start by briefly looking at what probiotics are, their benefits, and how this ties into weight loss.
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Commercial Probiotic Foods & Drinks Contain High Levels Of Sugars & Calories
If youre interested in gut health, have done a bit of research on probiotics, or follow wellness or lifestyle influencers on Instagram, then youve probably come across information about probiotics like kombucha, miso, or tempeh.
While its great that everyone can have access to and some understanding of the probiotics environment, what people need to know is that these commercial probiotics can be packed with added sugars to make them taste better.
Many people have the misconception that these probiotic foods or drinks are super healthy, which they can be if you pick the right ones, but even the most healthy foods like avocados, despite having beneficial nutrients, are high in calories. Too many calories can lead to weight gain.
Probiotics have added sugar which, according to researchers, is beneficial as it helps to increase the survival rate of the bacteria so it will have a better chance of reaching your intestines to help balance your gut microbiome. Sugar is also used in kombucha to improve the taste to make it easier for people to drink.
So if you are looking to take probiotics but you dont want to increase the risk of weight gain, then its probably best to take a more effective route via supplements instead of consuming probiotic drinks or food.
If youre not keen on taking supplements, then look out for the sugar or calorie content of these commercial products before buying them to find one that fits your daily requirements.
Negative Side Effects Of Probiotics
The negative side effects of probiotics usually originate in the gastrointestinal tract.
You can find the most common list of probiotic side effects including what to do about them here:
- Nausea -> This is usually caused by the production of stomach acid related to taking your probiotics. To reduce the incidence of nausea simply take your probiotics with a meal.
- Constipation-> Occasionally certain bacterial species may actually worsen constipation. This is felt to occur in patients who have a condition known as SIBO.
- Abdominal pain -> If you experience abdominal pain after taking probiotics it is most likely related to gas or bloating . Occasionally you might experience some abdominal pain or cramping due to an increase in stomach acid as well which causes âindigestionâ.
- *Increased gas or bloating -> Certain probiotics may cause gas and bloating in patients who have existing small intestinal bacterial overgrowth. This symptom is related to the production of gas from existing bacteria in your gut. SIBO is a fairly common condition and may account for the majority of negative side effects related to taking certain probiotics. If you have SIBO you can avoid these symptoms by taking a soil based organism.
- Rashes, itching or hives -> Usually related to poor quality ingredients, inactive binders or due to the specific formulation of the probiotic . This symptom usually fades when you switch to high-quality probiotics that donât contain low-quality fillers/binders.
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Which Probiotic Foods Are Useful For Weight Loss
Probiotics are beneficial bacteria that are often present in yoghurt and extremely good for health. In addition to yoghurt, you can supplement the body with probiotics from many other foods such as kimchi, Kombucha tea, and miso soup.
Yoghurt
Yoghurt is a fermented food that is very useful for promoting digestion because it contains probiotics. Eating daily yoghurt will reduce belly fat. Carbohydrates and proteins in yoghurt also increase energy, maintain the endurance of the body and burn fat effectively. The healthy proteins in yoghurt resist appetite and inhibit the absorption of fat from other foods. Accordingly, the discovery of the ability to regulate the weight of probiotics in yoghurt raises the hope for a simple and safe method of weight loss.
Kimchi
Kimchi is a pickled cabbage having the sour and spicy taste. This dish is commonly used in Korean meals. Kimchi is one of the best probiotic foods for you to add to your diet. Apart from beneficial bacteria, kimchi is a source of calcium, iron, beta-carotene, and vitamins A, C, B1, and B2, which can prevent infectious diseases.
Kombucha tea
Kombucha tea is a fermented one that contains a large number of probiotics therefore, it is effective in keeping the intestinal tract healthy.
Miso soup
