Friday, April 26, 2024

Best Probiotic To Start With

Phillips Colon Health Daily Probiotic

KNOW BEFORE YOU BUY: PROBIOTICS 5 tips for choosing the best probiotic 2019

Image Courtesy ofWalmart

Finding the perfect probiotic shouldnt have to be a monumental challenge. Hundreds of companies offer probiotic supplements in stores and online throughout the country. The only problem is finding the right probiotic for you and your health needs. Bayer, one of the oldest medication producers in the world, has a proven track record of producing quality health supplements and medicines.

One of the larger brands, Phillips, has been trusted with providing quality health supplements for decades. As such, we were pleased to have the opportunity to test out this particular health supplement for a two-week period.

During that time several members of our team took home some bottles and integrated them into our daily routines. The small capsules were easy to take as-is, though one of our reviewers made a point of sprinkling it on her morning cup of yogurt.

We were all quite pleased with the end result. The probiotic helped us decrease instances of bloating and gas while making our trips to the restroom more regular.

Culturelle Digestive Daily Probiotic

Price: $

This supplement coontains Lactobacillius rhamnosus GG, a strain of probiotic that has been shown to combat several symptoms of IBS, including diarrhea.

In fact, according to one study, Lactobacillius rhamnosus GG was nearly as effective as a low FODMAP diet in reducing the severity of IBS symptoms in 123 people .

It also contains inulin, which can help improve the composition of the gut microbiome to support digestive health .

Culturelle is certified through NSF International, a third-party organization that evaluates supplements for safety and quality. Each product lot is also inspected and produced in accordance with cGMPs.

What Are The Benefits Of Taking Probiotics

Probiotic supplements have been shown to benefit health in a number of ways.

Yet, some of the purported benefits of probiotics arent supported by research, so its important to always consult a healthcare professional before taking a probiotic supplement, especially if youre hoping to improve symptoms related to a health condition.

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Best Probiotic For: Constipation Brain Function

B. longum is one of the first types of bacteria to colonize our bodies at birth. These important microorganisms ferment sugars into lactic acid, helping to stabilize the acidity of the GI tract and inhibit growth of harmful bacteria. For a group of adults prone to constipation, taking a mix of B. longum BB536 with milk or yogurt for two weeks increased bowel movements .

B. longum is also one of the species researched for the role of probiotics in the gut brain axis. A report from University College Cork found in a study of healthy men that supplementing with B. longum 1714 caused stress levels to decrease and memory to improve .

Best Practices In Taking Probiotics

Buy Renew Life

Bryan Joseph: More and more people are aware, to my knowledge, that they should be taking some type of a probiotic right now. Even in terms of food, we’ve heard people talk about, “You need to eat more yogurt or different foods that might have some of these probiotics.” Knowing that there’s so many different strands of bacteria and probiotics, how does one decide what is right for them or what Are there some go-tos that are saying no matter what, this is one you should have? How would you determine or advise somebody to consider the which probiotic is best for me?

Olivia Joseph: Sure. So I’m not against people eating yogurt. The only thing is Dairy is the second most common allergy in the American population. So just be conscious of that. Many people can’t. Now, yeah, there’s dairy free yogurts. The other component with yogurt is most of them are so high in sugar, which is going to affect overgrowth of bad bugs like yeast and SIBO and things of that nature. And there’s not that much probiotic and yogurt compared to what you’re going to get in taking a probiotic.

Also Check: Free Probiotic Samples For Healthcare Professionals

Garden Of Life Primal Defense Ultra

Garden of Life always has an interesting take on supplements, and their Primal Defence Ultra probiotic is no exception. The thirteen strains of probiotic bacteria are supported by a matrix of organic oat grass processed with an enzymatic procedure to help bacteria growth, as well as a small amount of iron, which is known to massively boost bacteria growth inside the body.

They also include ionic plant based minerals, presumably to boost growth further. Garden of Life generally has a love it or hate it approach if you want all the extras, its a great choice, but if you just want plain old bacteria in a pill, there are better options.

What Sets Seed Apart From The Rest

There is definitely no standardization talk when it comes to SEED. SEEDs Daily Synbioticincludes clinically studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health.

I personally love that with 24 strains, I am getting a wide, diverse range of probiotic activity. But not only that, SEED includes probiotic strains to target the following areas:

  • Digestive Health/GI Immunity/Gut Barrier Integrity
  • Dermatological Health
  • Cardiovascular Health
  • Micronutrient Synthesis

Did you notice Dermatological Health? Yeah, thats skin health, ladies! Several of the strains in the Daily Synbiotic have been studied for their beneficial effects on atopic dermatitis and have demonstrated improvement in SCORAD scores and the promotion of overall skin health.

SEED adds, To date, our strains have collectively been studied in 16 strain-specific, double-blind, placebo-controlled, published human studies conducted in the United States, United Kingdom, Italy, Spain and Japan, as well as 13 in vitro/ex vivo mechanistic studies. You can check out those studies here.

AKA, there is no sneaky all-natural,heal your gut today or restore digestive health marketing talk around here. Just the facts to back it up.

For more, you can check out all the included strains and what they specifically target on SEEDs Label Reading 101 resource page.

Read Also: Should You Take Probiotics When You Have Diarrhea

What Foods Are Rich In Probiotics

There are many different types of probiotic-rich foods available, but some of the best include yogurt, kefir, sauerkraut, kimchi, miso soup, and tempeh. Probiotic supplements are also widely available and can be taken in pill or powder form.

When shopping for probiotic foods or supplements, its important to look for products that contain live, active cultures. These are the microorganisms that provide the health benefits associated with probiotics. Be sure to check the labels carefully to ensure that youre getting a product that meets your needs.

The Goal Of Womens Probiotics

How to Use NATREN Probiotics

Anyone, male or female, can take a probiotic to help support digestive health. In turn, the health of the gut is thought to support other systems in the body, including the immune system and reproductive system. When shopping for probiotics for women, look for products that specifically target your issues of concern. Some of the better products contain ingredients that provide support for vaginal health, brain and memory function, metabolism, and other health areas of interest to women.

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Safety & Side Effects

According to the Cleveland Clinic, probiotics are generally considered safe since they contain bacteria and microorganisms already present in the human body. In the first few days after taking them, they can cause upset stomach, diarrhea, and bloating as your digestive system adjusts to the new strains of probiotics.

There are certain instances where people should be extremely cautious when taking probiotics because of a risk of infection. This includes those with a weakened immune system, those who recently had surgery, and anyone with a critical illness. Though rare, probiotics are linked to certain side effects including a risk of infection, developing a resistance to antibiotics, and developing harmful byproducts from the supplement.

Always talk to your doctor before starting probiotics, especially if you have any serious digestive or gastrointestinal disorder or illness.

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

Are Refrigerated Probiotics Better

The jury is still out on whether refrigerated probiotics are more effective than non-refrigerated ones. Some studies show that refrigerated probiotics are more potent and have a longer shelf life, while other studies found no significant difference between the two.

If youre concerned about potency and shelf life, look for refrigerated probiotics that are wrapped in foil or have a pop-top vial. These packaging methods help protect the probiotics from light and oxygen, both of which can degrade the quality of the probiotics.

Recommended Reading: Gr 1 Rc 14 Probiotic Mix

How To Choose The Right Probiotic For You

When choosing a probiotic supplement, its important to consider your individual needs.

For example, if you are looking to improve your gut health, youll want to look for a supplement that contains Lactobacillus or Bifidobacterium strains.

If youre struggling with skin issues like acne or eczema, you may want to look for a probiotic that contains the strain Lactobacillus rhamnosus.

And if youre interested in weight loss, youll want to choose a probiotic that contains the strain Lactobacillus gasseri.

In addition to the above, youll want to check the below criteria for each of the 20 best probiotics for 2022:

Why Probiotics Matter So Much

Natren Life Start Vegan Powder Probiotic for Infants

After dissecting and inspecting the various key strains that may be in your probiotic supplements, it is easy to see why they, particularly those discussed above, are helpful in supporting your overall health.

Their long list of health benefits doesnt stop there. The inclusion of prebiotics on a probiotic supplement plays helpful roles in almost every system in the body to support and promote health.

1. Balancing the good and bad bacteria in your gut helps support proper digestion and nutrient absorption.

2. Nourishing good bacteria that may be overwhelmed by occasional oxidative stress.

3. Promoting proper food movement through your gut and breaking down food into nutrients your body can use for energy, cell repair, and growth.

4. Promoting mineral absorption from the foods you eat, particularly iron, calcium, magnesium, zinc, and other minerals that support bone health.

5. Helping to metabolize occasional everyday toxins for removal from your body.

6. Supporting immune cell activity to protect against environmental and seasonal threats and promoting the production of natural antibodies in the body for healthy immune responses.

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Choose The Right Types

Scientists give bacteria three names: genus, species, and strain. You’ll see something like “Bifidobacterium longum W11,” where bifidobacterium is the genus, longum is the species, and W11 is the strain.

You can think of it like a first, middle, and last name. You need all three to get it right. This matters because when scientists research how well probiotics work for a health condition, they use very specific types.

When you’re choosing a probiotic, make sure all three names are the ones you’re looking for. Just the same genus and species won’t do. That’d be like settling for some random actor named James Earl Cooper when you really wanted to watch a movie with James Earl Jones.

Has The Probiotic Strain Been Tested And Researched

Clinical studies and research are what distinguish promises from results. Be sure your probiotic is thoroughly studied, tested, and proven. To meet the gold standard, the research should be conducted in humans.

The Culturelle® Probiotic Advantage:

The probiotic strain in Culturelle® – Lactobacillus rhamnosus GG is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG . It is able to survive harsh stomach acid and support a strong barrier against non-beneficial bacteria on the intestinal wall, providing a digestive health advantage.

Read Also: Can Probiotics Cause Acid Reflux

Depression And Regular Bowel Movement

Olivia Joseph: Last week, I literally was reading a study on probiotics preventing postpartum depression. And in the study, it’s showing how it works, is our brain hormones, serotonin, dopamine, GABA are made in our gut. So literally, the connection was that using probiotics helped to reduce symptoms of anxiety and depression because it’s working on a healthy gut.

So, I’m just reading this study and I’m like, “Oh my gosh, there’s this correlation between depression. It makes sense to me. Anxiety, it makes sense to me.” And they might have done it in a very specific demographic-like postpartum because they were trying to do a study on probiotics in pregnant women on infants that were born on breast milk. So they were using a very specific demographic, but it makes perfect sense.

Bryan Joseph: Well, you said something about regular bowel movements, and it made me think of It’s amazing to me when you hear people say that they Some people don’t have a bowel movement every two days, every three days, once a week.

So because of that, we hold it in and then we train our body that it’s only able to eliminate maybe one time in the morning or at night when I’m in my own environment. But you’re creating a breakdown to that system in your body, your digestive system doing that. And so just pay attention to that. You’re supposed to be able to eliminate, and it’s part of It’s natural to be able to have a bowel movement.

What’s The Best Way To Pick Out A Probiotic

Probiotics EVERY Woman Needs Daily | Improve Your GUT & VAG HEALTH | The BEST Probiotic Supplements

When choosing a probiotic, there are several factors that you need to consider to get the most out of your supplement. Dr. Axe recommends always going with a trustworthy brand that formulates its supplements with care and focuses on using the highest quality ingredients.

“Many probiotic supplements on the market have probiotic strains that can’t survive heat, stomach acid, or other ‘roadblocks’ that can get in the way of probiotics making it to where they need to go in the body,” he explained. “You want to avoid those and choose a probiotic supplement with probiotic strains that can get the job done.”

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Potential Side Effects Of Probiotics

You’ll be happy to know that generally, probiotic supplements cause no significant side effects, other than the intended improvement in your gut health.* However, probiotics can be tricky. Not every probiotic is right for each person. Sometimes it’s about finding the right fit. For example, signs that a probiotic might not be right for you include:

  • Bloating after taking it

Another Early Stage Probiotic That Can Be Used In Early Stages Of Sibo Treatment Is

Saccharomyces boulardii. S. boulardii has been prescribed in the past 30 years for the prevention and treatment of diarrheal diseases caused by bacteria.

Evidence suggest that this probiotic are beneficial for IBD and IBS patients. Saccharomyces boulardii is actually not a bacteria but rather a type of yeast. It is the only yeast which is considered beneficial enough to be considered a pro-biotic. It helps fight off pathogenic strains of bacteria and reduces inflammation. It is also widely used in cases of diarrhea.

I believe one of the reasons why S. boulardii is so helpful to SIBO sufferers comes down to the fact that because this yeast is a good yeast- it crowds out the yeast that we often see in conjunction with SIBO.

One thing worth mentioning is that S. boulardii like the soil based probiotics I just talked about, do not colonize the gut so it will need to be taken on a regular basis to see benefit.

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Which Probiotics Benefit Your Health The Most

Similar to what we just talked about, this is obviously the most important characteristic that all good probiotics share.

Good probiotics just tend to work, and work well in most people.

The list of health issues probiotics seem to help with is enormous.

Everything from gas, indigestion and constipation all the way to energy and the immune system.

If you talk to people, many credit probiotics with aiding in quite a few health concerns.

So when youre trying to find the best probiotics, this is the most important consideration.

You want maximum health benefit in the area youre looking to improve. Its as simple as that.

Best For Exercise Recovery: Nutraone Probiotic X


  • Strength – 25 billion CFU
  • Added Ingredients – Proprietary enzyme blend, NUTRAFLORA FB P-95

Why buy: NutraOne Probiotic X is designed to support healthy microflora in your digestive system for healthier digestion, immune system functioning, and even recovery from exercise. It includes the probiotic strain DE11, which may help to reduce inflammation in muscles after workouts. We like this probiotic because it can help you feel less bloated while boosting your ability to digest proteins.

Read Also: Best Probiotic For Ibs And Gerd

How We Selected The Best Probiotics For Men

Our team started with an extensive list of probiotics targeted at men but also people in general. We then vetted the brand and considered the longevity of the product, whether it had ever been rebranded, the ingredients, and whether those ingredients or the product itself had been clinically trialed.

For the products that remained, we collected data from the available verifiable customer reviews. An extensive review beyond that point was limited to our top two products, but we are confident that the other 20 are safe supplements that will be effective for the average man.

Florastor Daily Probiotic Supplement

Price: $$$

With 10 billion CFU of probiotics packed into each serving, this supplement from Florastor is a great option to help manage symptoms of IBS.

Its formulated with Saccharomyces Boulardii, a specific strain of bacteria that has been studied for its ability to prevent diarrhea and preserve and restore the function of the intestinal barrier .

According to the companys website, Florastor adheres to strict standards for quality control and manufactures products in a cGMP facility. This Daily Probiotic also has an A- rating from .

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