Do Women Really Need Different Probiotics Than Men
Like our concept in life. Women and men can be said to have slightly different characteristics. Women tend to suffer from digesting issues more often, stress levels are higher than men, and there is a need to treat female areas with care. For this reason, there is a slight difference in the supplement products consumed by women and men.
How Probiotics Support Gut Health
The balance of bad and good bacteria in your gut can be upset by medical conditions, physical stress, emotional stress, or the use of antibiotics which are known to destroy bacteria.
Probiotics can tip the balance back to good bacteria. They can also boost your immunity, fight inflammation, and provide relief for painful digestion related to irritable bowel syndrome or infectious diarrhea.
Best Probiotics For Womens Vaginal Health
We are often asked: are probiotics good for vaginal health? What is the best womens probiotic for BV and/or thrush? Lets explore these questions by looking at some of the evidence which explains how probiotics might help the following vaginal issues:
Clinical trials show that Lactobacillus strains are particularly effective in supporting female intimate health. Certain strains such as Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14® have been shown to reach the vagina alive, and this is where they exert their beneficial effects.
Were often asked Can you put probiotics into your vagina? The simple answer to this is Yes, its not unsafe to do so however, with an oral supplement containing strains proven to reach the vagina alive, you dont need to. According to the scientists who conducted one study, L. rhamnosus GR-1® and L. reuteri RC-14® can translocate to the vaginal environment even if they are taken orally and Their administration results in significant changes in the vaginal flora in terms of increased Lactobacilli presence4.
This means that there is no need to put these probiotics directly into the vagina.
L. rhamnosus GR-1® and L. reuteri RC-14® can be found in Optibac For Women.
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How To Choose The Most Popular Womens Probiotic For Bacterial Vaginosis
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
Garden Of Life Dr Formulated Probiotics For Women Once Daily Womens Probiotics 50 Billion Cfu Guaranteed And Prebiotic Fiber Shelf Stable One A Day Probiotic No Gluten Dairy Or Soy 30 Capsules
- DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
- PROBIOTICS FOR WOMEN: Specially formulated probiotic for womens specific health needs contains L. reuteri and L. fermentum for vaginal health
- IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
- SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules no refrigeration required
- GLUTEN FREE PROBIOTIC: Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian
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The Best Probiotics For Women
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From urinary and digestive support to boosting immune health
Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.
While eating probiotic-rich foods is a popular way to add to your diet, theyre also available in supplements. Probiotic supplements may also improve a number of concerns, including digestive and vaginal health and immune function.
Knowing which one to choose can be tricky. First, consider your reasons for wanting to take probiotics. Then, check out these six probiotics, which have been formulated to address a variety of conditions that affect women specifically.
Choosing The Right Probiotic For Women
When choosing the right probiotic for women, its important to consider what specifically you are hoping to accomplish.
Different probiotic strains perform different tasks in the body. For example, a probiotic that supports immune function or vaginal health will contain a different combination of strains than a probiotic for mood and stress support.
Some factors you should consider when choosing a probiotic include:
Targeted formulation: Different probiotic strains perform different functions in the body. For an effective probiotic formulation, its important that the strains are mindfully combined and then tested with specific health outcomes in mind.
Multistrain, multispecies: a combination of several strains is often more beneficial than adding just one strain to your gut. However, there is a fine line. Combining too many different strains can also compromise the efficacy, especially if there are strains that compete with each other.
Clinical studies with the product itself: Clinical studies are the gold standard for supplements. A clinical study will demonstrate that the product works in the desired effect. It is important to have clinical studies with the final product, rather than just a specific strain in the formula studied in isolation, as strains may act differently on their own vs. when mixed with other strains.
These factors are also some of the criteria we used while putting together this list.
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Best Probiotic For Immune Health: Align Daily Immune Support
Bifidobacterium is a type of probiotic well known for its antibacterial abilities and vaginal health help, says Kristin Gustashaw, RDN, an instructor of clinical nutrition at Rush University in Chicago. Like Lactobacillus, it helps boost your immune system. It also improves the absorption of iron, calcium, magnesium, and zinc. Align is a good supplement that contains Bifidobacterium. As an added bonus, it may even enhance your mood: Bifidobacterium makes the list of the best supplements for depression.
How Much Is Womens Probiotic For Bacterial Vaginosis
womens probiotic for bacterial vaginosis come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as womens probiotic for bacterial vaginosis.
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What Foods Have Probiotics In Them
There are many different foods that contain probiotics. Some of the best sources include yogurt, sauerkraut, kimchi, miso soup, and tempeh. Probiotic-rich foods can help replenish the good bacteria in the body and promote a healthy balance.
When it comes to probiotics and vaginal health, yogurt is one of the best sources. Yogurt contains live and active cultures that can help replenish the good bacteria in the body. Make sure to choose a yogurt that is plain and unsweetened for the most benefits.
Sauerkraut is another excellent source of probiotics. This fermented cabbage dish is rich in live and active cultures that can help promote a healthy balance in the body.
Kimchi is a Korean dish made from fermented cabbage. It is rich in probiotics and other nutrients that can help improve vaginal health.
Boric Acid Suppositories For Bv
Boric acid suppositories have long been used for vaginal infections, including BV and yeast infections. It is regarded as a simple, safe home remedy for vaginal infections. It is thought that boric acid may affect the biofilms of BV-causing bacterial.
One study showed that treatment with nitroimidazole followed by 21 days of intravaginal boric acid suppositories and then, if in remission, metronidazole gel twice weekly for 16 weeks. BV cure rates at 12, 16, 28, and 36 weeks were 87%, 78%, 65%, and 50%, respectively.
Though the BV cure was not permanent for 50% of women in the trial, this study indicates that boric acid , may be useful in delaying recurrence of BV. More studies are needed to determine if ongoing use of boric acid may be helpful for BV prevention, especially for those with recurring BV.
Please note: Oral use of boric acid is toxic vaginal use only. Pregnant women should not use boric acid.
You can purchase boric acid suppositories online quite easily. As always, it is best to discuss any of these remedies with your doctor before use.
Other home remedies for BV that are less studied include: herbal suppositories , tea tree oil for BV, and hydrogen peroxide for BV.
If you are considering any BV treatment over the counter or home remedies for BV, talk to your doctor.
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More Regular Bathroom Experiences
No one likes having to run to the bathroom at the drop of the hat. But that can happen if your gut biome is out of whack. So what can you do about that? How about a probiotic, stat!
There is precious little we can say on the topic and still stay family-friendly. However, we can say that a misbehaving gut biome can create a situation where you have to use the facilities an uncomfortable amount. Taking a probiotic can help with this, especially if you are only occasionally having this issue.
However, it is vital to note that if you frequently have this issue then it would be a very good idea for you to make an appointment with your doctor. There are literally thousands of potential illnesses/conditions that can result in unfortunate bathroom experiences.
Probiotics And Vaginal Health
However, several studies have shown positive effects with the use of probiotics for vaginal health. Some fermented foods include live organisms known as probiotics, which are beneficial to the digestive system. They can also be found in dietary supplements .
Its possible that they can assist treat gastrointestinal issues, diarrhea, and other diseases.
Probiotics are commonly used to treat the following conditions:
- According to specialists, a yeast infection known as vulvovaginal candidiasis affects 7 out of 10 women at some point in their lives.
- The most frequent vaginal ailment in females aged 1544 is Bacterial vaginosis . Bacteria such as Gardnerella vaginalis and Prevotella bacteria may be connected to BV.
- Researchers have found no evidence that probiotics enhance health outcomes for pregnant women or fetuses, although 1 in 7 Dutch women use probiotic supplements during pregnancy, according to these estimates.
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When To See A Doctor
Usually, conditions caused by vaginal imbalance are mild to moderate, and dont cause severe health problems. However, BV and yeast infections can cause serious discomfort if left untreated. And you should always seek quick treatment for a UTI to avoid possible complications.
If youve recently had sex and notice itching, burning or other unusual symptoms in your vaginal area, you should also talk with your doctor. You could have a sexually transmitted infection, such as trichomoniasis.
Schedule an appointment with your doctor if you suspect you have BV, a yeast infection, or a UTI. Seek immediate medical treatment if you have:
- pain on your sides or lower back
- a high temperature
Best Probiotics For Bv
Because bacterial vaginosis is an imbalance of the good and bad bacteria in the vagina, taking probiotics orally or inserting probiotic bacteria vaginally can be useful in treating BV.
Taken orally, probiotic bacteria can actually help rebalance the vaginal flora.
If you are interested in inserting probiotics vaginally for BV, make sure to discuss this option with your healthcare provider.
Below are some of the best probiotics for BV.
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Boosting The Health Of The Digestive System
Intestinal health requires more than just eating five servings of fruits and vegetables each day and adhering to a healthy diet. A healthy gastrointestinal system may be maintained by taking probiotics.
Because of this, it can help prevent the most frequent gastrointestinal diseases. It is possible to alleviate bloating, constipation, or diarrhea by obtaining the proper probiotic.
Best Probiotics For Vaginal Health
Taking a clinically-studied probiotic at the correct dosage is the single most important thing to keep in mind when it comes to probiotic efficacy. Not sure what to buy? Weve rounded up some of the best probiotics for vaginal healthbelow.
Dr. Kecia Gaither, a double board-certified OBGYN at NYC Health, says this probiotic is one of her favorites for women. It offers solutions to issues ranging from digestive to vaginal to urinary all in one capsule, she says. It also has cranberry extracts to fend off potential UTIs.
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Are There Any Side Effects Of Taking Probiotics
Probiotics are generally safe and well-tolerated. The most common side effect is bloating or gas. If you experience any severe side effects, stop taking the probiotic and talk to your doctor.
Now that you know a little bit more about probiotics, lets take a more detailed look at the 25 best probiotics for women in 2022:
Garden Of Life Raw Probiotics Vaginal Care
- CFU: 50 Billion
- Price: $44.99
- Protection from stomach acid: N/A
Youll find 38 probiotic strains in these tiny capsules, as well as a yeast-digesting enzyme that offers greater support for balancing the vaginal flora and the gut. Like Probulin, Garden of Life Vaginal Care Probiotics contain both Lacto- and Bifido- strains of probiotics that target the needs of a womans body. As with most Garden of Life products, this one features a vast blend of probiotic strains, a yeast-digesting enzyme blend, and a raw fruit and veggie blend that helps balance the gut and vaginal microbiome.
You can buy this formula here.
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Swansons Probiotics For Daily Wellness
Image courtesy Swanson
Hectic lives can all team up to disrupt your natural balance. Supportive supplements such as Probiotic for Daily Wellness by Swanson Health help support general health with a higher population density in beneficial strains which will help restore harmony throughout your entire body.
Which Probiotics Are Best
Not all probiotics are the same. Different strains have different effects and offer up various benefits depending on the condition. Some will fight infection in the gut, others will fight it in the vagina. Some need to be hardy enough to survive the acid in our guts so they can get to the stomach intact. Whereas those needed to fight tooth decay only need to travel as far as the mouth.11
It goes without saying that its important to select the right strain for your own individual health needs. Knowing which specific probiotic strain to choose will help your body target the goodness where its needed most.
Taking a prebiotic in conjunction with probiotics is also recommended. Prebiotics are complex carbohydrates. You can find them in foods including wholegrain oatmeal, bananas and even onions.12
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Best Probiotic For Bv That Includes Lactobacillus Rhamnosus Gr
Clearly, these two probiotics strains have some promising results for those with BV. If youre looking for a BV treatment over the counter to help improve the efficacy of your medical treatment, probiotics are a wonderful choice. Its an easy remedy that you can administer at home!
Fem-Dophilus from Jarrow Formulas is a great option if youre looking for a probiotic supplement that contains these two strains.
You can also find these same strains in RepHresh Pro B probiotic capsules.
Ideally, I would love these companies to share the exact CFU counts for each individual strain, but none of them do . Both of these options contain 5 billion total CFUs, but they dont specify how much of those 5 billion is coming from each of the strains. If you know of a brand that tells you how much of each strain their supplement contains, Id love to hear about it in the comments!
Top 3 Best Probiotics For Vaginal Health
There are tons of probiotics out there on the market, however, for issues concerning the vagina, in particular, its important that you choose one with lactobacilli or lactobacillus acidophilus.We did all the digging and dirty work for you, bringing you the top choices on the market, in our professional opinion. Let’s get started!
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How Do I Choose The Best Probiotic Supplement
When selecting a probiotic supplement, choose the one that feels right for you. If you are seeking specific benefits, consider a friendly bacteria supplement with research behind it for this particular purpose. For example, if you are looking for vaginal health support, consider a product that contains well-researched strains including L. paracasei F-19® and the world-renowned L. rhamnosus GR-1® and L. reuteri RC-14® which have shown to help support a healthy vaginal microbiome21.
If youre confused as what well-researched really means, Dr. Kate explains all in this helpful article: Research: is it all equal?.
If youve never taken probiotics before and are wondering if theyd suit you, then be reassured that the potential benefits of probiotics are numerous and any side effects are rare, making these supplements a popular choice for daily maintenance of gut and intimate health.
Healthcare professionals can reassure their clients about this topic by reading Probiotics and side effects an in-depth review on the Probiotic Professionals site.
Culturelle Digestive Daily Probiotic
Image courtesy Walmart
Culturelle® Digestive Health is the only product available that contains 10 billion live active cultures of Lactobacillus rhamnosus GG. This powerful probiotic strain has helped thousands experience relief from occasional digestive problems like upset stomach, gas and diarrhea by balancing good bugs in your system.
Inulin also helps promote healthier digestion by increasing calcium absorption while lowering inflammation levels
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