The Gut And Human Body Weight
Previously, medical science didnt pay much attention to the balance of bacteria in the gut. We now know that a healthy microbiota is strongly associated with good overall physical and mental health.7
Gut microbiota contains two strands of bacteria which help us regulate weight.8,9 Multiple studies have found that overweight people have imbalanced bacteria compared with those at a healthy weight.10,11,12,13 However, researchers are yet to discover why and whether its a cause or effect of obesity.14
Which Probiotics Are Best For Weight Loss
Several studies have shown that strains of the probiotic Lactobacillus can help you lose weight and body fat. For example, one study found that people who ate yogurt containing the probiotics Lactobacillus fermentum or Lactobacillus amylovorus lost three to four percent body fat over six weeks. A strain that looks particularly promising is Lactobacillus gasseri. A study from 2013 found that, after taking Lactobacillus gasseri for 12 weeks, 210 people with high amounts of body fat lost weight, belly fat, and visceral fat while reducing their BMI, waist size, and hip circumference.
Another potentially promising probiotic for weight loss is Bifidobacterium, with one study showing that people who took one strain of Bifidobacterium for three months lost more belly fat and lowered their BMI and waist size .
Some studies gave participants these probiotics through supplements, others through food. You can find these strains in foods like yogurt, cheese, soy, and other fermented products just check the nutrition label to see if the food contains the probiotic.
As a reminder, though, the best thing you can do for both your weight and your overall health is to keep your microbiome as diverse as possible by eating a variety of foods and probiotics. Doctors recommend eating a diverse and “colorful” diet that includes lots of fruits and vegetables in addition to fermented foods.
Physicians Choice Thin 30 Probiotic
Thin 30 Probiotic topped our list because of its superb list of ingredients for weight loss. We love to see trademarked ingredients that are clinically proven to work, and Thin 30 contains 3 of them.
With Thin 30, you get an effective all-in-1 fat burner, weight loss supplement, metabolism booster, and probiotic. Thin 30 contains apple cider vinegar, prebiotics, and a trademarked digestive enzyme blend for enhanced effectiveness.
Theres almost nothing not to like about this weight loss probiotic, and we like it a lot more than the more popular ProbioSlim.
- Does not help everyone lose weight
- 15 Billion CFUs is lower than other probiotics in our Top 10
Recommended Reading: What’s The Best Probiotic For Candida
Force Factor Probioslim Digestive Support + Weight Management
Force Factor ProbioSlim is the most popular probiotic weight loss supplement in our Top 10, but its number 10 for a reason. Its important to keep in mind that the ProbioSlim feedback is very mixed.
It appears to us that ProbioSlim uses questionable marketing tactics to promise weight loss. In the same breath, the ingredients in ProbioSlim are sound. The combination is essentially the same as Genius Pro-GT and similar to Thin 30.
ProbioSlim contains green tea extract as the primary weight loss ingredient and LactoSpore®, a probiotic compound created to survive the harsh conditions of the stomach.
The last ingredient to consider is caffeine. If you prefer caffeine-free supplements, its best to steer clear of ProbioSlim.
- A large percentage of people do not experience weight loss when taking ProbioSlim on its own
- The rather high price
Solaray Mycrobiome Weight Formula
- Powerful Supply: Supplies 50 billion CFU of 18 clinically researched probiotic strains
- Weight Blend: May help support normal appetite, blood sugar balance, sustained energy, mood & more
- Enteric Shield: Innovative capsule designed to survive the journey to the intestines for max benefit
- Trusted Brand: Freeze dried to survive shipping Non-GMO, Vegan & Lab Verified for potency & purity
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How Long Do You Need To Take Probiotics To Start Losing Weight
With all of the great benefits you can achieve from taking probiotics you might be wondering how long it will take for you to start seeing results.
As with most things related to improving your health or losing weight, this isnt an overnight magic fix!
However, this study found that people began seeing results from their probiotics in just 4 weeks.
That means that in just one month you could start seeing a flatter stomach, less bloating, and improved IBS symptoms!
In that study, the participants took the probiotic twice a day in order to achieve those results. So if you feel like youre getting slow results by taking your probiotic just once a day you may want to consider increasing your intake to twice per day.
Now, while this study shows that you can start seeing weight loss and reduced bloating as soon as 4 weeks after you start taking your probiotic supplement its important to note that 4 weeks isnt when you will see maximum results.
This study found that the longer the participants took the probiotic, the more weight they lost!
The study was designed for 24 weeks. The initial 12 weeks were supposed to be the weight loss period when the researchers thought the participants would lose the most weight from taking the probiotic.
Then there was supposed to be a subsequent 12-week maintenance period when the participants would simply maintain their new lower weight.
This study shows that the longer you take probiotics, the more weight you will lose!
The Most Common Types Of Probiotic Microbes You Can Find
The two types of probiotic microbes that are most frequently consumed by humans are Lactobacillus and Bifidobacterium. Portions Master Advanced Probiotic is formulated with several strains of probiotics including Lactobacillus and Bifidobacterium, among others which are proven to be effective for supporting digestive health.*
Also Check: Garden Of Life Probiotics Primal Defense
Garden Of Life Colon Care Probiotics
For constipation, the best strains are B. lactis, B. longum, S. cerevisiae, and a variety of Lactobacillus.
Garden of Life Colon Care Probiotics has 50 billion CFUs and 33 probiotic strains, including those best for constipation.
It also contains a variety of digestive enzymes and a fruit and vegetable blend for additional fiber and nutrients.
Price: $35.99 for a 30-day supply
The Bottom Line: The Garden of Life Colon Care Probiotics is a good option for those that struggle with constipation, but it may not be ideal for those that also have lactose intolerance.
What Are Todays Most Popular Probiotic For Weight Loss And Bloating Models
There are many probiotic for weight loss and bloating items accessible today for men and women seeking quality and reliability. Every probiotic for weight loss and bloating model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
Also Check: Probiotic For Digestive Health Supplement
How Can I Improve My Gut Health To Lose Weight
Some of the best-fermented probiotics food to include in your meal plan for a healthy gut are yogurt, Kombucha, kefir, and kimchi.. Moreover, there are supplementary probiotics like FloraSpring or other probiotics in the market with Billions of CFUs to improve your gut to lose weight.
Probiotics supplements are considered beneficial as they help in converting fiber into fatty acids and support weight loss.
Swansons Femflora Probiotic For Women
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While a probiotic generally tailored to your health concern may be beneficial, some companies are going a step further.
Ombre offers a gut test that helps identify any gut microbiome imbalances and evaluates how this may be impacting your overall health.
Based on the results of this at-home test, they then recommend a specific type of probiotic product to address your health concern.
The probiotics they carry include blends for weight management, immunity, gut health, mood, and energy.
You can read more about my experience with Ombre and the results here.
Price: Gut health tests cost $99, and probiotics are $39 for a 30-day supply
The Bottom Line: If you have tried other general probiotics in the past with no improvement, using the Ombre gut test to identify exactly what you need may be a good option.
Also Check: Are Probiotics Good For Your Gut
Whats The Downside To Taking Probiotics
If youre beginning a probiotic supplement for the first time, some people report a temporary increase in gas or bloating. This usually subsides in a couple days, and then results in better digestion overall.
Taking a high dose of probiotics may result in side effects like gas, bloating or nausea. People who have immune dysfunction or other illness may be more susceptible to these side effects .
You can find probiotics in certain foods in fermented foods such as yogurt, kefir, kimchi, or any fermented vegetable. Many people choose to boost their gut bacteria from foods instead of a probiotic supplement.
What Are Some Foods You Should Take That Contain Probiotics
One of the best probiotics for weight loss is to try foods that naturally have it. A few foods that contain probiotics include:
- Yogurt
- Fermented pickles
- Sourdough bread
If youre interested in trying probiotic supplements, here are the 10 Best Probiotics For Weight Loss that people have found to be helpful to use in their weight loss and dieting plans.
Also Check: Do Probiotics Help Fight Yeast Infections
Most Common Probiotic Strains
These are some of the most pertinent things these strains do, but they arent the only things. Well go into the specific details later on
Lactobacillus Gasseri For Weight Loss
Lactobacillus gasseri is naturally found in the digestive system of humans, but studies have shown that lean people have more of this type of bacteria than people with obesity.
In participants who consumed Lactobacillus gasseri SBT2055 for 12 weeks, they experienced reduced belly fat and overall body weight than participants in the control group. This suggests that Lactobacillus gasseri has a positive effect on weight loss efforts and metabolic health .
Other types of Lactobacillus bacteria may also help reduce body fat .
Recommended Reading: Simple Nature Gut Restore Ultimate Probiotic
Why Probiotics May Help Weight Loss
Scientists are still figuring out exactly how probiotics affect weight and weight management, but here are some things that theyve found:
- The first is that the composition of bacteria in the gut is different between lean and larger individuals. Leaner people tend to have more good bacteria than bad bacteria in their gut, and a wider diversity of bacterial species.2
- Probiotics can help increase the number of good bacteria, reduce bad bacteria and pathogens, and improve the diversity of bacteria in the gut.3
- Probiotics may help reduce gut inflammation, improve the integrity of the gut barrier, and assist with increasing satiety.4
- Studies also find that probiotics can be good for weight loss by reducing fat accumulation and increasing insulin sensitivity. 5
Recommended Reading: Did you enjoy reading about how exactly probiotics help you lose weight? Check out our post on how fat burners work.
Vitamin Bounty Pro 50
Vitamin Bounty Pro-50 is an exciting probiotic supplement with a focus on promoting gut health. One standout advantage of Pro-50 is the addition of a fermented greens blend that includes wheatgrass and barley grass.
Vitamin Bounty encapsulates its probiotics with delayed released Embocaps to ensure the probiotics actually reach your intestine. One of the biggest problems with inferior probiotics is they dont actually make it past your stomach acids.
With Pro-50, you get what you pay for, and the price is right for a 30-day supply.
Lastly, we love that Pro-50 contains 13 different probiotic strains and 50 billion CFUs for comprehensive gut health support thats hard to find in most probiotics on the market.
- The company offers review incentives
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Some Probiotics May Prevent Weight Gain
Losing weight is not the only way to fight obesity. Preventing unwanted weight gain in the first place may be even more valuable in avoiding obesity.
In one 4-week study, taking a probiotic formulation called VSL#3 reduced weight gain and fat gain in people following a diet that provided 1,000 extra calories than they needed per day .
Those in the probiotic group gained less fat, although they didnt experience any significant changes in insulin sensitivity or metabolism.
This indicates that some probiotic strains might prevent weight gain in the context of a high calorie diet. However, this needs to be studied further.
Summary
Certain probiotic strains may be able to reduce weight gain in people following a high calorie diet.
Not all studies have found that probiotics aid weight loss.
Some studies have found that certain probiotic strains might lead to weight gain not weight loss.
One recent review found that probiotics effects on body weight depend on which species and strains are used. For instance, while one strain of Lactobacillus gasseri reduced weight gain compared with a control, another strain promoted weight gain .
Summary
Not all probiotics aid weight loss, and some may even cause weight gain. The effects depend on the probiotic strain and may vary by individual.
How Much Weight Can I Lose By Taking Probiotics
The benefits of probiotics are better known for digestive health, and for things like reducing bloating.
But as outlined above, having the right probiotics in your gut can impact your weight, and lead to healthy weight loss.
How much, you ask?
More research may be needed before accurate estimates can be made, as the amount of studies that indicate weight loss via probiotics are still limited.
That being said, a 2019 meta-analysis and review on the effects of probiotics for weight loss found that probiotic supplementation helped people lose on average between 0.25 to 0.73 kg .6
Another study found that probiotics may help individuals lose up to 1 kg of fat mass when taken regularly.7
These arent exactly dramatic figures, but when you consider that these results were from simple gut bacteria alone they become slightly more promising!
Combining several of the best probiotic strains for weight loss with a comprehensive diet and exercise program could very well help drive rapid weight loss.
A natural weight loss supplement is another way to complement a healthy diet and exercise program.
Also Check: Rms Beauty Within Probiotic Prebiotic
Why Probiotics Boost Weight Loss For Women
Probiotics are the friendly bacteria your body needs to help break down food, absorb vitamins and strengthen your bodys immunity. They strengthen your digestive system and can have many positive effects on your weight management.
You have about 100 trillion bacteria living in your gut. Your body relies on a healthy yet diverse balance of these friendly gut bugs.
Your G.I. tract is about 70% of your immune system and its also considered your second brain . This alone is more than enough reason to be supplementing with a probiotic.
There are good and bad strains of probiotics that can determine if you have weight gain or weight loss . If youre stressed, ill, traveling, taking antibiotics, or have a poor diet then this can disrupt your normal bacterial balance .
This can cause the following symptoms:
- gas
- lack of energy
- sugar cravings and more
Its critical to your health to get rid of these annoying symptoms with the use of the best probiotic supplement.
Probiotics are different from prebiotics. Probiotics are live microorganisms and are more of a source of food for your bacteria to feed on. Prebiotic fiber is what gives the beneficial bacteria food to thrive on.
If you currently or have in the past suffered from any of the above problems then a probiotic supplement can help. The problem is most probiotic supplements dont work very well. Theyre either already dead by the time you take them or the acid in your stomach kills them before they reach your intestinal tract.
Vsl#3 Probiotic Medical Food
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Irritable bowel syndrome is a collection of digestive symptoms such as gas, nausea, abdominal pain, and other digestive disturbances.
While most people with IBS either have predominately constipation OR diarrhea, some people can alternate between the two.
Probiotics may be helpful in improving IBS symptoms, but which strains are best is unclear.
VSL#3 is one particular product that has been evaluated in-depth for various symptoms of IBS and may be worth a shot to see if it helps.
VSL#3 contains a blend of Lactobacillus, Bifidobacterium, and Streptococcus. It contains 112.3 billion CFUs. It also has a much higher price point.
Additionally, it is recommended that you use it only under medical supervision, although it can be purchased without a prescription.
Several studies have found it is effective against various symptoms of IBS, as it helps regulate melatonin, which may play a role in symptoms.
Price: $63.52 for 60-capsules, the recommendation is to take 116 capsules per day
The Bottom Line: VSL#3 is a medical-grade probiotic designed for people with IBS. It is best used under the supervision of a doctor.
Recommended Reading: Probiotics What Is It Used For
