What Are The Signs You Need Probiotics
Research suggests that probiotics may help improve symptoms associated with IBS and IBD.
If youre experiencing gastrointestinal symptoms, such as abdominal pain, bloating, cramping, diarrhea, and constipation, or have received a diagnosis of IBD or IBS, you may benefit from a probiotic .
Still, you should first meet with a healthcare professional to discuss your options and determine whether a probiotic is a good fit for you.
If you could benefit from a probiotic, they can help you choose the right strain or strains and suggest a dosage depending on your medical history and symptoms.
When To See A Doctor
You may be considering a probiotic supplement if youre experiencing gut issues. But its a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.
Additionally, taking a probiotic can do more harm than good in some individuals, so its important to discuss options with a trusted expert before trying anything new (
A Healthy Gut Is A Healthy You
Itâs no secret that a well-balanced gut leads to more energy, better digestion and improved immune health.
At Renew Life, our goal is to empower each and every one of our valued customers to make informed gut health decisions and improve their overall well-being through optimum digestive function and superior nutrition.
As a company that focuses on digestive care and cleansing, we provide safe and effective natural solutions to digestive care issues and use only the highest-quality ingredients available.
Probiotics are the good bacteria in your gut that support your digestive and intestinal health.
Why do I need probiotics?
Probiotics are formulated to promote digestive balance, and support digestive and intestinal health so you can feel good every day.
What is in my gut?
Your gut contains trillions of live bacterial cultures and hundreds of strains that promote well-being.
How do I choose a probiotic?
Look for billions of live cultures and multiple strains that reflect your get’s natural diversity.
|Provides healthy bacteria, improves digestion, supports intestinal health with 50 billion live cultures
|Provides healthy bacteria, improves digestion, supports intestinal health with 30 billion live cultures
|Provides healthy bacteria, improves digestion, supports intestinal health with 15 billion live cultures
|Relieves symptoms of traveler’s-associated diarrhea, and supports intestinal health
|Helps promote healthy vaginal flora
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Is A Higher Cfu Count Better
Who deals with numbers like 10 Billion, 50 Billion, and even 150 Billion on a daily basis? You can go years without using numbers with three commas in them! Yet, when it comes to understanding how many CFUs you need in your probiotic, youre presented with these numbers as if you are supposed to understand what they mean. Do you need 10 Billion, or 30 Billionor, gulp, 150 Billion CFUs in your probiotic?!? Is more really better? Lets take a closer look.
For a refresher, CFUs stands for colony forming units. They denote how many bacteria in probiotics are able to divide and form colonies. If probiotic bacteria is able to colonize, we know that it is alive. And getting live bacteria into your gut is what probiotics strive to do.
Remember your body has about 100 trillion naturally occurring bacteria living in you at any time. Thats about five pounds of bacteria in your body. Yeesh! All the more reason to make sure it is supported by healthy, live bacteria.
But how many CFUs do I need to supplement my existing internal bacteria?
Why Do Some Companies Offer 50 Or 100 Billion
Most professionals in the digestive health space will advise you to consume 10 billion CFUs daily to maintain digestive and immune health. If that is the case, why do some manufactures offer much larger CFU counts in their products?
There are three reasons:
- An inefficient delivery system requires many more cultures to deliver a minimum acceptable amount.
- From a marketing perspective, we humans often believe that more is better. The fact is that this isnt always true.
- We may require additional support, but only a higher amount for short periods.
What if you need additional support? If you have confidence in your delivery system, i.e., one that consistently delivers a vast majority of the noted CFUs into your gut, for more support many professionals advise around 20 Billion cultures a day. Gene Bruno, MS, MHS, Provost and Chief Academic Officer of the Huntington College of Health Sciences notes that higher doses may be indicated for shorter periods of time
For major health problems, consult your healthcare professional.
Until next time, Be Well and Stay Healthy!
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May Improve Symptoms Of Certain Gastrointestinal Diseases
Some of the most well-studied uses of probiotic supplements relate to the treatment of gastrointestinal diseases like IBS and IBD.
In one review of 11 studies, 7 of the studies reported significant improvements in symptoms like bloating and abdominal pain in people with IBS who took probiotic supplements, compared with a placebo. The remaining four studies didnt find significant improvements.
The review also found that multi-strain probiotics used for at least 8 weeks were the most effective for improving IBS symptoms (
While some people, including those with IBS and certain types of IBD, may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to take probiotic supplements.
Whats more, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and efficacy of probiotics are of poor quality .
For these reasons, its not a good idea to take probiotics before consulting a healthcare professional. They can help you decide whether a probiotic supplement is appropriate and give brand and dosage recommendations.
Vitamin World Probiotic 10 120 Capsules 20 Billion Cultures Rapid
- Helping the digestive system maintain a healthy balance of intestinal flora.**
- Supports a healthy immune system function**
- Contains ten live culture probiotic organisms for digestive balance**
- Contains 120 rapid-release, gluten-free capsules
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Balancing The Intestinal Ecosystem
Although the vast majority of existing clinical trials indicate that probiotic doses of 10-20 billion CFU per day are sufficient for maintaining immune and digestive health, research studies examining the dose-response of larger CFUs and products featuring CFUs of 50 to 100 billion are becoming increasingly common.6,7 While it may be tempting to assume that a larger CFU automatically translates to greater probiotic benefits, this is not necessarily the case for every individual or health indication.8,9
One of the mechanisms of probiotic therapy is restoration of intestinal balance by replacing harmful microbes with more favorable ones. Because not everyone needs very large amounts of probiotic bacteria to achieve this, regularly providing the body with a moderate infusion of high-quality bacteria may represent a more biologically meaningful approach to health maintenance than overwhelming the gut microbiota ecosystem with more bacteria than is needed.
Thus, for individuals in relatively good health, a daily dose of 10-20 billion CFU is likely sufficient for supporting everyday immune and digestive support.
Different Cfus For Different Needs
As with most supplements and drugs, there is a large dose range over which probiotics are clinically effective, and higher dosages may be advisable for certain individuals and health conditions.1012 For example, research suggests that supplementing with a high CFU may be beneficial for people whove experienced a significant alteration to their gut microbiome due to illness, use of antibiotics, or other lifestyle factors.5,13
Adding to the complexity of dosing, research studies show that different health conditions can respond differently to different probiotic strains and dosages. For some health conditions, a lower dose may work as well or even better than a higher dose, whereas for other health conditions, higher amounts are necessary to provide a clinical effect.7,10,1418 More and better studies investigating the dose-response relation of probiotics for different health conditions can further inform our understanding of optimal dosing.
What Dose Should I Take
A push towards using natural methods to maintain digestive health in recent years has led to an increased interest in probioticslive microorganisms which confer health benefits when consumed in adequate amounts, often for immune and digestive health.1 Probiotics are thought to exert beneficial effects by supporting protective barriers, enhancing immune responses, and rebalancing the microbial community by displacing potentially pathogenic bacteria.24
Upon learning of probiotic benefits, people often want to know what constitutes as an adequate amount? However, because there are so many different probiotic organisms and variables to consider when making recommendations it is difficult to generalize one optimal dose as adequate for providing probiotic effects for everyone.5,6
Consequently, the answer to what dose should I take? will ultimately depend on an individuals purpose for taking probiotics.
What Are The Benefits Of Taking Probiotics
Probiotic supplements have been shown to benefit health in a number of ways.
However, some of the purported benefits of probiotics arent supported by research, so its important to always consult a healthcare professional before taking a probiotic supplement, especially if youre hoping to improve symptoms related to a health condition.
How We Chose The Best Probiotic Supplements
We selected the best probiotics using the following criteria:
- Vetting. All the products have been vetted to ensure that they meet Healthlines medical and business standards. You can read more about our vetting process here.
- Effective dose. All of the supplements below contain at least 106 CFUs per gram.
- Ingredients. We looked for products that are made from high quality ingredients and free of artificial additives and fillers.
- Personal needs. Whether you need a specific probiotic strain or follow a gluten-free diet, we included options to suit a variety of needs and preferences.
Probi 20 Billion Vegetable Capsules
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Deliver 20 BILLION live cultures to your gut EVERY DAY.
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10 years of scientific review and many clinical studies agree:
Our patented strain of Lactobacillus plantarum 299v supports optimal gut health.*
- Available In
|Serving Size: 1 Vegetable Capsule
|Amount Per Serving
|*Daily Value not established
Probi® and LP299v are trademarks of Probi AB.
Potato Starch, Vegetable Cellulose, Vegetable Magnesium Stearate.
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What Are Cfus
Probiotics are measured in colony-forming units . These units represent the number of viable bacteria per dose.
Products labeled as 1 x 109 CFU contain 1 billion viable or live bacteria per dose. Most supplements contain 110 billion CFUs per dose. However, some supplements contain much higher amounts.
To confer beneficial effects, probiotics must be taken in quite large doses. Researchers suggest that probiotics must contain at least 106 viable CFUs per gram to be able to survive digestion and exert positive effects in the body (4,
If youre interested in taking a probiotic supplement, its important to first determine whether a probiotic supplement is necessary for your specific health needs.
If youre instructed to take a probiotic, please consider the following:
- Probiotic strains. Probiotics are not one-size-fits-all remedies, and certain probiotic strains are much more effective for certain medical conditions and symptoms than others. Look for supplements with specific strains based on your needs.
- Intended use. The effectiveness of probiotic supplements is not only strain-specific but also disease-specific, meaning the correct strain and dose must be appropriate for the condition or symptom intended to be treated (
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