The Best Probiotics And How To Use Them
Probiotics are found in certain foods such as yogurt, sauerkraut, choucroute, kimchi, kombucha and other fermented foods. Ideally, eat some of these foods whenever you can.
Otherwise, the best way to get specific strains of probiotics is supplementation.
The best strain of Lactobacillus reuteri is ATCC 6475.
If you cant find this particular strain, search for brands with great feedback, you will easily find what you need.
Its also important to know that probiotics are generally safe. Nonetheless, there is always a tiny risk of side effects with any supplement.
Rest reassured, these are usually in the gastric department.
Worst case scenario, you may end up with an upset belly that will eventually fade away once your body has adjusted to the introduction of new healthy bacteria.
So, eat plenty of fermented foods, find reliable probiotic supplements and enjoy your larger testicles!
Additionally, continue following our healthy tips and you will see improvements quickly!
Do Men’s Testicles Get Bigger With Age
No. However, your testicles will likely grow smaller as you age. This is known as atrophy. Your scrotum will hang lower than before as well. There is nothing to worry about as these are natural changes in your body. If you experience pain or notice a considerable shift in testicle size, it is best to visit a doctor.
L Reuteri Counteracts Age
Aged-related histopathological changes of spermatogenic epithelium have been described in both rodents and humans. In the present study, we found that mice eating control chow exhibited age-related changes in the testes at approximately the age of 7 months. These changes included ST epithelial vacuolation, segmental reduction of germ cells in ST profiles and the presence of small numbers of ST profiles lined only with Sertoli cells . At the age of 12 months the same lesions appeared with increased frequency and distribution . In addition, there were small number of tubules with atypical residual bodies and occasional ST’s showing features of mineralization. In order to quantify the effect of L. reuteri in age-related atrophy of ST, we morphometrically measured the atrophic ST/Total ST ratio in the testes of mice at 12 months of age. We found that the atrophic tubule percentage was significantly less in mice fed with the probiotic organism compared to control mice . Caspase-3-specific immunohistochemistry showed that germ cell apoptosis was unremarkable in both L. reuteri-treated and non-treated mice. Proliferating ki-67+ ST epithelial cells, however, were evidently increased in the mice consuming the probiotic organism .
Dietary L. reuteri rescues mice from age-associated testicular atrophy.
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Probiotics And Testicle Health
The bacteria living in your gut have a population of about 100 trillion, which amounts to 10 times as many bacterial cells in your body as you have human cells.
Though research and understanding of this gut flora climate is new, with numbers like that it should be no surprise that what comprises them will impact your health.
In the past ten years, weve discovered how important that gut flora colony is:
- The bacteria produces chemicals to help us gain energy from our food
- They regulate immune cell production to improve our resistance to disease
- Some can help you resist food poisoning or getting ill from contaminated water
- Some research even suggests they have altered our DNA to aid evolution
- A right or wrong balance of gut flora can significantly impact your digestive health
But thats not all! More recent research has pointed to several ways your personal bacterial colony impacts your sexual health, including how probiotics can increase testicle size, health and even testosterone production.
Why This Probiotic Supplement Claims To Make Testicles Grow
“Floracil50 contains the only living bacteria that can solve the problem of small balls.”
That’s what it says on the manufacturer’s website, anyway. A one-month supply of this probiotic dietary supplement will cost you just under $50 on , and there are plenty of people willing to shell out that money, according to a recent Wired investigation. Christopher Walker, the founder of UMZU, the company that makes Floracil50, is an with nearly 500,000 followers. But that apparently doesn’t help his reading comprehension skills.
As the Wired article explains, the “key” ingredient in the supplement that which allegedly solves the problem of small balls is a gut-friendly bacteria called Lactobacillus reuteri:
Of course, “reducing testicular shrinking in mice” is hardly the same as “embiggening human balls.” But that kind of bait-and-switch is part of what makes the Wired article so fascinating. Writer Matthew Ponsford uses the empty ball promises to explore the larger problems with marketing-based holistic “medical” nonsense, as well as general toxicity of hypermasculinity, and the tragic folk who are desperate to get duped by such shady supplements.
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The L Reuteri Probiotics I Recommend
Not all Lactobacillus reuteri probiotics are created equal. There are multiple different strains of Lactobacillus reuteri, which have different effects.
The precise strain that raised testosterone in the MIT rat study was Lactobacillus reuteri ATCC 6475. Other reuteri strains may or may not have the same effect it is impossible to say for sure before further studies are carried out.
ATCC 6475 is not the most common strain in probiotic supplements, but . A Swedish probiotic manufacturer called BioGaia actually owns the patent for ATCC 6475.
While I havent yet tested BioGaias probiotics myself, I plan to do so in the near future. I have taken another L. reuteri probiotic called Primadophilus on several occasions. It contains another well documented L. reuteri strain, and also carries Lactobacillus rhamnosus which had the positive effect on cortisol levels.
Probiotics are regarded as generally safe for most people. Nevertheless, there is always a risk of adverse effects with any supplement or dietary change. People who suffer from histamine intolerance or immunosuppression may have an increased risk of harmful side effects from probiotic intake.
Beneficial bacteria are also found in certain foods yogurt, sauerkraut, kombucha, kimchi and aged cheese all contain a high number of probiotic microbes.
Probiotic Foods And Drinks Vs Supplements
You can introduce probiotics to your daily regimen by opting for probiotic rich foods and drinks, as well as by taking a probiotic supplement.
There are benefits to adding probiotic foods and drinks to your diet, but more so there are potential issues to consider.
If youre looking for a truly effective digestive and gut health, its best to reach for a multispecies and multistrain, specifically combined probiotic supplement that is tailored to your needs and manufactured in a way that can prevail through the harsh GI tract.
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Lactobacillus Reuteri Consumption Increases Testicular Weight Of Mice Fed With Normal Diet
We observed unusually large testes and social dominance behaviors in male mouse models while feeding probiotic yogurt or purified lactic acid bacteria during obesity and cancer studies . To test specific effects of probiotics on testes, outbred Swiss mice on normal diet were given Lactobacillus reuteri ATCC 6475 using a dosage of 3.5×105 organisms/mouse/day starting at 2 months of age and their testes were weighed at 3, 5, 7 and 10 months later. At each time-point the weight of testes from mice consuming probiotics was significantly higher than that of control mice. Specifically, at five months , seven months , nine months , and 12 months of age the statistical significance of testes weight difference between probiotic-treated and non-treated groups of mice progressively increased with age. When the testes weight values were adjusted for body weight the L. reuteri effect was more pronounced in all different age time-points examined . While feeding of L. reuteri consistently increased the gonadal weights, consumption of a non-pathogenic strain of Escherichia coli K12 organisms did not affect testicular weight or the testicular/body weight ratio when compared at age 7 months, confirming the specificity of the probiotic organism effect .
Consumption of probiotic microbes increases the weight of mouse testes.
How To Increase Testicle Size
There is no scientifically proven way to increase testes size. The size of the testicles has little to no impact on their functioning. However, one can always take care of one’s testes and ensure good health. Some ways to do so are:
- Research suggests that maintaining the temperature around your testes keeps them cool and comfortable.
- Studies also found that increasing the intake of vitamin D and other fat-soluble vitamins in your diet. This enhances testosterone level and the production of sperms.
- Wearing comfortable underwear and allowing the cremasteric reflex to occur naturally in your body.
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Cremasteric reflex: It is a natural reflex of testes to change temperature. Testes hang a little lower every time the temperature around them rises. Studies found that tight clothes result in overheating, and overheated testes produce low semen levels.
All this said and done, why do men think that size matters? There can be numerous reasons. One indeed is the societal notion that links male scrotum size with masculinity. Some men believe that females like men with bigger testes, which isn’t exactly true.
Also read: Different types of penises. Sizes, shapes, best sex positions, and more
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Probiotics Can Raise Testosterone Levels
Testosterone levels in men decrease with age, leading to reduced spermatogenesis, libido and sexual function, increased body fat, decreased muscle and bone mass, low energy levels, fatigue, poor physical performance, depressed mood, and impaired cognitive dysfunction.
A study with aging mice that were given the probiotic Lactobacillusreuteri in their drinking water resulted in larger testicles, increased serum testosterone levels and spermatogenesis, compared to their regular diet counterparts.
Even more notably, a recent clinical study found a significant improvement in testosterone levels and sperm count in infertile men undergoing a probiotic/prebiotic therapy. Nonetheless, additional research, and especially clinical studies in humans is required in this area.
Thats just one benefit of taking probiotics taking probiotics as you age. Theres an increasing body of evidence that probiotics are helpful as you get older.
Vitamin A For Testicle Size
Studies have found that Vitamin A enhances spermatogenesis or the production of sperms in the testes. In the absence of Vitamin A, the body faces meiotic failure preventing the production of reproductive cells.
However, there is no scientific evidence that suggests it increases testicles size.
You will come across many market claims and gimmicks telling you to use supplements and creams to increase testes size. However, none of these remedies is FDA-approved. Without this approval, there is no definite proof that they work. Hence, be cautious of what you consume.
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Update More Mistakes To Avoid
I really only scratched the surface in part 1 of this article. There are tons of other things that can cause your testicles to shrink.
The worst part is that many of them are directly related to things that most men do daily without even thinking.
If you want bigger testicles, then you need to stop doing things that lower your testosterone levels. Making a few simple changes can reap big rewards .
Mistake number 4: Testicles Get Too Hot
Ever noticed how your scrotum hangs lower after a long hot day outside?
Or how it shrinks up close to your body after you get out of a cold pool?
This is totally natural. Its called the cremasteric reflex. This is your bodys way of trying to keep your testicles at the optimal temperature.
Theres a good reason why its critical to maintain this optimal temperature.
If your balls are too hot, they wont produce testosterone.
This isnt just a theory. Its been verified by science.
One study on rats found that by heating the testicles to temperatures above 41 degrees Celsius, testicle weight plummeted and testosterone production was reduced.
This study concluded that heated testicles do not secrete testosterone as effectively as they would at normal temperatures.
To keep your balls cooler, wear loose-fitting clothing and underwear. If youre comfortable doing it, ditch the underwear altogether. Taking a cold shower now and then helps too.
Mistake number 5: Harmful Chemicals in Your Body
How bad is it? Heres some science on the subject.
Reduce Digestive Disorder Symptoms
Probiotics are a powerful way to support your gut if you have a digestive disorder. Many digestive disorders, such as IBS and leaky gut, go along with a change in your gut microbiome and inflammation in the gut. In many instances, the number of bacteria and the diversity of bacterial species goes down drastically in individuals with digestive disorders.
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Probiotics Are Being Pushed As A Ball Size Enhancer
Thanks to one study of mice, some guys are trying probiotics as a way of getting bigger testicles
A bigger penis? Thats passé. The hottest trend now is ballooning those balls. At least, thats what a probiotic supplement and the YouTube ads promoting it are suggesting.
Yes, a probiotic supplement the kind traditionally used to keep your digestive system happy. Given that your digestive health is indeed linked to countless other functions of your body, it seems plausible there could be a link to probiotics and sexual health. But how does any of that translate to the claim that probiotics can make your balls grow?
One study of probiotics, testicle size and mice might be leading the discourse. In 2014, researchers at MIT dosed a group of mice with the probiotic bacteria Lactobacillus reuteri in their water. Over several months, the testicles of the mice given probiotic water grew progressively larger than those of mice only given plain water. Further, they had increased testosterone levels and were less susceptible to age-induced testicular atrophy.
Nevertheless, you should probably choose your supplements based on what your body needs. While testosterone improvement might be one of those needs that probiotics may help with, bigger balls are likely far less of a necessity.
How To Best Use Kefir
I drink one 8-ounce glass of kefir a day, either divided into two servings or all at once. I sometimes drink it by itself, plain, or I add a scoop or two of Metabolic Drive® Protein to it and sort of half-spoon it, half-drink it.
Alternately, I pour a few ounces on my breakfast cereal and then make up the extra with oat milk, cashew milk, or cow’s milk.
The secret seems to be eating it on a regular basis, making it as much a part of your day as the coffee you drink in the morning. Your balls might not get visibly bigger, but there’s a decent chance your testicular health, and maybe your hair, will improve.
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The Ultimate Probiotic For Testosterone: Lactobacillus Reuteri
As some of you know, my second favorite health topic after testosterone is gut health. Im happy to finally tackle some of the effects that probiotics have on hormonal health, and especially the interaction between Lactobacillus reuteri and testosterone.
For many years, I have spoken and written about beneficial gut bacteria and the importance of intestinal health. Yet, I was still surprised when I saw some of the preliminary studies on probiotics and testosterone.
Really, it shouldnt maybe have been that big of a surprise, because we already know how important the gut microbiome is to almost all aspects of our health.
The digestive tract is really quite an astonishing machine. We can stuff our mouths with anything that even remotely resembles food, and our guts are able to deal with it.
The food is first broken down in the stomach and any unwanted microbes and pathogens are neutralized in the acidic environment.
At the same time, many organs around the digestive tract have kicked into high gear. The pancreas and stomach produce digestive enzymes that further break down carbs, protein, and fats. The liver produces bile, which the gallbladder then releases to help with the digestion of fats.
In the 20-feet-long small intestine, the food matter is further broken down before the nutrients are absorbed into the bloodstream.
A Quick Story About The Digestive Tract And Its Passengers
The human body is an amazing machine and so is the digestive tract. At the end of the day, anything that comes in our mouths is dealt with by our guts.
First, food is broken down in the stomach. The acidic environment of the stomach also ensures the neutralisation of any unwanted pathogens and microbes.
Simultaneously, many organs work full-time to help the digestive process. The stomach and pancreas produce enzymes that will further break down macro-nutrients .
Additionally, the liver will produce bile, which will then be released by the gallbladder into the stomach to facilitate the digestion of fat.
Then, food continues to be broken down through the small 20-foot long intestine.
And quickly enough, it becomes so small that the nutrients can start to be absorbed into the bloodstream.
Finally, anything that hasnt gone into the bloodstream by now will make its way though the 5-foot long large intestine.
Its in the small and large intestines where billions of gut bacteria reside.
Now, the gut bacteria will start synthesising vitamins and fatty acids, and processing waste products.
But our intestinal bacteria does much more than process nutrients and waste.
More than 75% of our immune system and more than 100 million neurons lie in our guts too.
In other words, our gut and its inhabitants can communicate with our brains and are crucial for our resistance to disease.
But what does this have to do with testosterone and testicle size?
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