Other Features To Consider
After you have determined your primary needs in a probiotic, consider the additional benefits of Garden of Life probiotics and any dietary concerns you may have.
Vegetarian, gluten-free, soy-free, and lactose-free options
All Garden of Life probiotics are made without GMOs, but some may also be any combination of the following: vegetarian, gluten-free, soy-free, and lactose free. No matter your diet, it is easy to find a Garden of Life probiotic that works for you.
Recommended dosage
Most Garden of Life probiotics are once-a-day capsules, but some come in the form of a
powder that is mixed into drinks. These are sometimes provided in individual packets, which are easy to slip your into your bag and take on the go. A few Garden of Life probiotics are recommended to be taken in capsule form up to three times a day.
Refrigeration requirements
Garden of Life products are labelled either shelf stable or arrive alive! Those that are shelf stable dont need to be refrigerated to maintain potency and keep bacterial cultures alive. Products that specify refrigeration should always be kept cold to avoid a loss of potency.
“Garden of Life probiotics offer mood, prenatal, prostate, and UT support products, each of which aids digestion and general well-being in addition to addressing more specific needs through carefully selected bacterial strains.”
Side Effects Or Warnings
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing or under medical supervision. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
We ship Garden of Life Primal Defense Ultra to Canada, Australia, the US and other countries.
We store all our products cold in our warehouse. Please note though that probiotics are not shipped with ice packs.
Garden Of Life Canada
“I bought this by mistake, I normally use the vegan protein and I am amazed how good it is. I have a dairy intolerance and can drink this with no problem. I love your products and push them on everyone. I even stopped to tell one of your sales reps who was promoting the product in one of the local BC stores how amazing your stuff is. My hubby who is a truck driver takes shakes in the truck with him to keep him going. If you ever need a rep in B.C. Canada let me know! We use your shakes every day and I would not go without them. Thank you for making such an outstanding product.”Tracy
“This is one of the best multi vitamins that I’ve ever taken. Not only are the quality and ingredients great but this is one of the few multis where I’ve actually felt a difference in how I feel.”Amazon Customer
“Some plant proteins are better than others, but this is definitely the best one I have tried. I usually make a smoothie with blueberries, bananas, and honey and it is delicious! This powder isn’t gritty or nasty tasting. More importantly, I feel less sore and more recovered thanks to the BCAAs and Turmeric. For weightlifting and basketball 3-4x per week, this is my new favorite protein supplement. I am ordering my second tub now.”Frank
“I use this in my coffee every morning and can tell a difference when I don’t use it. It is tasteless in my opinion, so it’s great for people who don’t like the taste of coconut.”Barbara
Francesca
Laura
Gini
Frankie
Sitarta
Christina
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What Is The Best Paleo Kefir
As mentioned it would be hard to argue that the paleolithic man or woman would sit around the fire discussing their day over a glass of Kefir. Technically speaking there is no such thing as Paleo Kefir.
Now for those that arent following the Paleo Diet or choose to make an exception, there are several options available. As with many things within the natural health community the consensus is that it is best to make your own. There is no substitute for knowing first hand what goes into your body.
This is also a great option to make Kefir as Paleo-friendly as possible because the longer it ferments the more lactose is consumed by the good bacteria. This allows the Kefir to be slightly tweaked and provide less lactose and reduced amounts of sugar.
The list of Kefir recipe books is slightly more limited than those of Kombucha yet there are some available.
Disclaimer
Affiliate Programs
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Why Should I Take This Over Primal Defense Original

Primal Defense ULTRA is the ultimate high potency, broad- spectrum whole food probiotic, containing an improved and higher potency blend of probiotic ingredients than Primal Defense, a significantly increased count of 15 billion total live cultures in 3 capsules at the time of manufacture, 100% vegetarian UltraZorbe capsules, and the advanced BioProtect Packaging System.
Recommended Reading: Best Probiotic Strain For Uti
Personal Reviews And Side Effects
Prior to doing these tests we took the Primal Defense for 7 days. The reason we tried taking them first rather than after the tests was because we didnt want what was seen in the results to have a placebo effect on us.
After all, if we saw all that gross stuff first, it may affect what we think were experiencing while taking the probiotics.
The bottles instructions say to start with one pill per day and work your way up to three. Probably doing that a lot faster than we should have, we did x1 capsule for 3 days, x2 for 2 days, and x3 for 2 days.
Results? We definitely felt something! Maybe a little too much.
Tummy felt like it was growling quite a bit and to be blunt, poop was looser.
Being vegans who already eat plenty of fiber, we had no need for more watery poop. Constipation isnt a problem. Thats why we discontinued the Garden of Life probiotics and went back to our Enzymedica VeggieGest for problematic gas-causing foods like beans and broccoli.
Test #: Plastic Wrap + Dairy Milk + Stirring
Being vegan with none handy in the kitchen, we bought the smallest bottle of dairy we could find. It sucks how even this tiny bottle costs only about 25% less than a much bigger quart!
Compared to the last testing method, the differences in this one are:
- dairy instead of non-dairy milk
- thoroughly stirring the probiotic powder once, at the beginning
- airtight seal from plastic
Zero hour
Even though it was stirred for a good 60 seconds, the probiotic powder remained granular. We kept the seal as airtight as possible with the saran wrap, in order to keep the gas produced during fermentation in there.
6 hours
Unlike the non-dairy milk test where 6 hours showed obvious evidence, here its difficult to gauge whether the Primal Defense Ultimate Ultra is living up to its lofty name.
12 hours
The next photos really surprised us because much of the black powder you saw floating on the surface 6 hours ago is no longer there. We werent expecting to see that change.
24 hours
What is floating on the top here is clearly living because it grew versus what was seen 12 hours ago. Its worth noting that the cup was turned 180 degrees in this photo versus the prior set . Thats why the biggest black blob moved from the top to the bottom.
48 hours
2 days later. Similar to 1 day but even more disgusting, which is how to tell if the probiotics are working. The more nasty they look, the more alive they are.
Verdict?
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Is Sauerkraut Paleo Diet
Sauerkraut is acceptable in many diet plans including the Paleo Diet yet be cautious of which one you choose.
Be sure to check the contents label for natural, raw ingredients without unnecessary additives. Avoid any sauerkraut that has processed foods, has been pasteurized or contains added sugars.
When following a specific diet plan, such as Paleo, it may be easier to make your own as its easy, fun, and you know exactly what goes into it.
We Want The Best When It Comes To Our Food
We are fanatical about food. Weâre different that way. Whether weâre making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these provide our formulas the power to be their best. Weâre different that way, too. The synthetically created, chemical âbreakthroughsâ from huge commercial laboratories around the world are not for us.
As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher âefficiency.â Well, while the other guys spend their time preoccupied with their efficiency, weâre uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. Thatâs what we are about.
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Garden Of Life Kids Primal Defense Probiotic Formula Natural Banana 29 Oz
- October 1 2023 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: May 30 2007
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: GOL-11258
- 6.1 x 6.1 x 7.6 cm , 0.11 kgSwitch to Imperial units
- Gluten Free
- Certified B Corporation
Primal Defense Kids is a combination of prebiotics and probiotics that supports your child’s growing digestive tract and immune system health. This unique formula uses Bifidobacteria that have been clinically studied in children.
Buying Guide For Best Garden Of Life Probiotics
Garden of Life is one of the most popular brands of probiotics, known for its safe and clean ingredients and wide selection of products for a variety of health concerns. Whether you are looking for a reliable all-around probiotic or a way to address a specific health concern, there is likely a Garden of Life product that would meet your needs.
Many Garden of Life probiotics are designed for people of average health with billions of live cultures for general digestive support. Others target specific aspects of the body, such as the well-being of your colon, immune system, and reproductive system. Some varieties are tailored to the specific needs of men, women, or children. In addition, Garden of Life offers several vegetarian and gluten-free probiotics.
Though some of the more powerful yeasts like Saccharomyces boulardii may be missing, Garden of Life makes reliable probiotics for general gastrointestinal health and more specific needs.
Recommended Reading: Do Probiotics Help A Uti
What Is The Best Paleo Kombucha
Given the number of suppliers available, its almost impossible to pick a single brand as the best Kombucha around. Yet once again we find that Kombucha lovers following a diet plan prefer to make their own at home.
While the process may not be as straightforward as throwing some cabbage in a jar and letting it rest, the steps can be fun, challenging, and quite rewarding in the end.
For those who choose to make homebrew its best to use a starter kit, like this one from Fermentaholics, and consider a recipe book as well.
Kombucha Revolution by Stephen Lee and Ken Koopman contains 75 recipes that are sure to simplify the brewing process and allow you to find the concoction thats right for you.
But beware homemade kombucha can contain certain amounts of alcohol which can be a bonus for some but a deal-breaker for others!
Is It A Vegan Probiotic

The Garden of Life probiotics box that the bottle come in list it as being vegetarian. The capsule ingredients are listed as: vegetable capsule , magnesium stearate , rice maltodextrin.
Okay that is definitely vegan. But how about whats inside of them?
Primal Defense Supplement Facts | |
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This is where it gets a bit complicated. If you go by the strictest definition, Garden of Life probiotics are not vegan and not dairy free.
Lactobacillus is grown in dairy. Whether thats milk, whey, curds, or some other derivative isnt always clear, but you can count on it being fermented in some sort of dairy.
That being said, even though it is initially grown in dairy, the excess is removed during processing.
Furthermore, the probiotics themselves should be eating the remainder and on the Garden of Life box you will see it say that
Probiotics are cultured in dairy, which is generally consumed during the fermentation process.
Many companies will say they have vegan probiotics and theyre not lying per se, its just that they may be using a different definition than yours. Dietary vegans are fine with it. Ethically vegan may not be, due to the original source it comes from. It appears Garden of Life is respecting both definitions, by only claiming it to be vegetarian.
Being mostly dietary vegans, personally we dont have qualms about using lactobacillus. But we certainly respect if you do.
Also Check: Probiotics For Babies Under 1 Year
Garden Of Life Probiotics
The essence of the Garden of Life product line originates from their use of high-quality organic whole foods. This ensures that the items preserve their real-food qualities and that the source of nutrition is not artificially manufactured. These are real whole food based products.
Whether you’re looking for a vitamin, a probiotic, or a protein powderthe Garden of Life product range has got you covered, and is entirely available from Healthy Planet Canada.
Other Products We Considered
The companys RAW Probiotics Kids+ comes in a two-month supply package in powder form with a pleasant banana taste, allowing parents to mix it into their childs favorite drink. The five billion CFUs are supported by 23 fruits and vegetables. For a chewable alternative, Dr. Formulated Probiotics Organics Kids+ includes a months worth of berry-flavored chewables with five billion CFUs and 14 strains. Vitamins C and D are also included, rounding out this affordable option.
Read Also: Does Align Probiotic Help With Constipation
Best Probiotics From Garden Of Life Reviews
Nevertheless, a bit of research about the positive aspects, safety level and adverse reactions from the probiotics from garden of life is useful prior to consumption. We now have selected some interesting video reviews which will help you discover more about probiotics from garden of life and what effect can it have on the overall health.
Paleo Defense Probiotics Women 15b 30caps
Ref#: gar205
PaleoDefense Women Projetadas especificamente para mulheres, nossas cápsulas femininas de probióticos contêm ingredientes para apoiar e melhorar a saúde vaginal, digestiva e imunológica.
A combinação de ingredientes essenciais, como cogumelos Chaga cultivados organicamente e 15 bilhões de filamentos de bactérias vivas CFU, formam uma mistura única formulada especificamente para um estilo de vida paleo.
- Minerais elevATP® da antiga turfa
- Projeto não OGM verificado
- Sem glúten, leite e soja
- Adaptado para atender às necessidades de saúde da mulher
USO SUGERIDO: Os adultos tomam 1 cápsula por dia. Não se destina a crianças.
CUIDADO: Como com qualquer suplemento dietético, consulte seu médico antes de usar este produto, especialmente se você estiver grávida, amamentando, dando o produto a crianças, antecipando uma cirurgia, tomando medicamentos regularmente ou sob supervisão médica. Mantenha fora do alcance de crianças. Não use se o selo de segurança estiver quebrado ou faltando.
Feito sem laticínios ou ingredientes de soja, amendoim, nozes ou marisco.
Fabricado em uma instalação que também processa soja, laticínios, amendoim, amendoim e marisco. Sem corantes artificiais ou conservantes.
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Paleo Kombucha For Gut Health
Second on our list of supplement alternatives is Kombucha. Kombucha is a fermented tea that has been used in several cultures for thousands of years.
Not only is Kombucha rich in probiotics but it contains other nutrients that only amplify the benefits.
Although Kombucha is known for containing a plethora of healthy bacteria it also has the same health effects that come with many teas. It provides a high dose of vitamin B along with large amounts of antioxidants increasing its effectiveness.
Kombucha has become readily available in many supermarkets worldwide and there are a variety of flavors available so you can find your favorite or mix it up regularly.
Return & Refund Policy
If the item you ordered arrived in a physically damaged or defective condition or is different from their description on the product detail page , or has missing parts or accessories, it will be eligible for a free replacement, provided the exact item is available with us.
Few items are eligible for free replacements. If an eligible item is out of stock from us it cannot be replaced. Only a refund against the returned item will be issued.
What are the conditions for Free Replacement?
Items within return window and in stock us are eligible for free replacement. The free replacement order will be shipped through standard shipping once the original order is returned. Free replacements can be requested if the following conditions apply:
- Item received is physically damaged
- Item received has missing parts or accessories
- Item received is different from their description on the product detail page on our website
- The Item received is defective.
Note:
- A free replacement cannot be created for an item that was returned and replaced once earlier.
- If the item has missing parts or accessories, you may try to contact the manufacturer for assistance. Manufacturer contact information can usually be found on the item packaging or in the paperwork included with the item.
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