Will Eating A Bunch Of Yogurt Or Kimchi Help My Skin Look Better
Consuming probiotic-rich foods or taking probiotic supplements introduces healthy bacteria into the gut to improve digestive balance and calm inflammation to improve skin issues and overall health and wellness. We all should be aiming to support our gut health by either consuming probiotic- and prebiotic-rich foods like yogurt with active cultures, kimchi or artichokes and/or taking probiotic supplements.
How To Take Probiotics
This will depend largely on the probiotic manufacture and CFU count youre using. Just make sure to read the directions on the bottle, and youll be in the clear.
Most of the time you can simply take the probiotic pill or liquid 1-3 times daily with or without food. Some strains may require refrigeration, but other than that theres not much to it. Simply pop it in your mouth and youre good to go! :p
How To Get Probiotic Benefits From Food
As the old saying goes, you are what you eat. And its absolutely true, as long as we have healthy gut flora that enables us to absorb all those precious nutrients we consume. If you suffer from mild digestion issues, the first option before introducing an oral probiotic would be to add probiotic-rich foods to your diet, such as yogurt, kefir, certain types of cheese, or fermented food like kimchi, kombucha and sauerkraut. Dont forget to include foods rich in dietary fiber that nourish healthy gut bacteria: fresh fruits, vegetables and whole grains should be your constant daily companions if you want to feel and look good from the inside out.
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What Causes Bad Gut Bacteria Get Out Of Control
The body is a finely tuned machine that needs to be properly taken care of in order to function in the best possible way. If we fail to give it what it needs, sooner or later well have to face the consequences of our actions and lifestyle choices. There are many types of offenders that can cause gut bacteria to get out of control: over-consumption of sugar and processed food, antibiotics abuse, steroids, hormones, carbonated drinks, coffee, radiation and chemicals added to the food we eat, and the list goes on. Add to that a hectic daily routine ruled by stress and inadequate sleep that can really take a toll on gut health. This is where we turn to the many probiotic benefits to help keep bad gut bacteria under control. A healthy gut will make you feel and look better, because if you arent doing well inside, its bound to be seen on the outside, too.
What Is The Microbiome
Before we get to probiotics, its important to understand the microbiome. The microbiome is the collection of all the living things, like viruses and bacteria, that thrive inside of our bodies. This biome is connected to all aspects of our health and lives in multiple parts of the body. Studies have found the human microbiota consists of 10 to 100 trillion symbiotic microbial cells that live mostly in the gut and the skin, explains Heather Rogers, M.D., F.A.A.D, a board-certified dermatologist in Washington.
And these microbes are very sensitive to environmental changes. But to consciously try to change the microbiome takes a lot of work, Dr. Rogers said. Things like including more fruits and vegetables in your diet, decreasing stress levels, getting in exercise every day, and introducing good bacteria into your body with fermented foods and well-populated probiotics are key to promoting a healthy microbiome, she says.
More From Prevention
Everything You Need To Know About Probiotics In Skincare + Is It Really Worth The Hype
| June, 2022
Probiotics are healthy bacteria that are necessary for your wellbeing. In fact, a lack of probiotics has been linked to everything from depression and anxiety to stomach problems and even eczema. And getting enough probiotics in your diet is kind of a big deal!
So we know that probiotics are important for the bodybut whats the scoop when it comes to probiotic skincare? Heres all you need to know about probiotics when it comes to your complexion and if they are really worth the hype in your skincare products.
Probiotics Can Aid Digestion And Help Maintain Gut Health
What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem literally and figuratively hard to swallow. But a growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria. Northern Europeans consume a lot of these beneficial microorganisms, called probiotics , because of their tradition of eating foods fermented with bacteria, such as yogurt. Probiotic-laced beverages are also big business in Japan.
Some digestive disease specialists are recommending probiotic supplements for disorders that frustrate conventional medicine, such as irritable bowel syndrome. Since the mid-1990s, clinical studies suggest that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.
Self-dosing with bacteria isn’t as outlandish as it might seem. An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. These microorganisms generally don’t make us sick most are helpful. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
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How Safe Are Probiotics
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:
- A weakened immune system .
- A critical illness.
Caution should also be used when giving probiotics to very sick infants.
Always talk to your healthcare provider before starting a probiotic supplement.
What Do Prebiotics And Probiotics Do For Your Skin
While there are tons of probiotics in your gut, thereâs also a community of them living on your skin too. There they carry out beneficial tasks like fighting off infections, maintaining a good pH balance, and keeping the skin protected and healthy.
While scientific research is still ongoing, the general consensus so far is that probiotics living on our skin are very beneficial to our skinâs health. Thatâs why, alongside the usual products containing cleansers or vitamins, youâll find skincare products with prebiotics .
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Bacteria: The Good The Bad And The Balance
Think bacteria’s a bit, well, gross? Surprise! Our bodies are naturally full of good bacteria and bad bacteria. These live harmoniously with fungi, viruses, and other micro-organisms. Together, they form a diverse and complex ecosystem: the microbiome.
It might be a little gross to think of bacteria setting up camp in your body, but rest easy. Good bacteria play an important role in keeping us healthy. Probiotics are living strains of healthy bacteria. They support our immune system and regulate inflammation. They balance our gut flora, helping the smooth running of our digestive system and aiding the absorption of nutrients.
If our levels of good and bad bacteria fall off balance, we can experience digestive issues and other health concerns. Research on gut health and acne and gut health and skin suggests that the bacterial imbalance in our gut can affect other parts of our body, too. For example, links have been drawn between inflammation of the gut and acne. Our bodies are machines which rely on harmony to function at their best.
Probiotics For Acne & Skin Health
Gut health and skin health have been linked as far back as the early 20th century1. This article will look at the current understanding behind this link, especially the link between gut health and acne, and the role probiotics can play in this relationship.
Teenagers are not the only age group affected by pesky, painful spots and breakouts – acne is a common complaint amongst adults too. In this article we answer your questions about the link between gut health and skin health, and how probiotics might help:
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Do I Need To Take Probiotics After I Take Antibiotics
Antibiotic medications are often needed to fight an infection. However, while antibiotics are killing the bad bacteria, they are also knocking out the good bacteria in your body. Some people develop conditions like diarrhea after taking an antibiotic. In other people, this may allow for really bad bacteria to take over and populate the gut, such as with C. diff. Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea. This hasnt been proven yet and doesnt work for everyone.
The thought behind adding probiotics back into your body after taking an antibiotic is that it can repopulate the good bacteria that was destroyed by the antibiotics and re-boot your system. The extra good bacteria helps repopulate your gut and fight off any remaining bad bacteria. Many people feel that adding in probiotics wont hurt, might help you feel better a little faster and prevent diarrhea.
Bacterial Balance: What Do Probiotics Do
Your skin is a crowded place. Over a thousand species of bacteria live on thesurface of our skin, Dr. Khetarpal says.
Dont squirm. The skinmicrobiome, as its known, is a good thing. Those bacteria areessential to fight infection, protectagainst environmental damage, regulate pH levels and keep the skinhydrated and healthy, she adds.
Unfortunately, plenty ofthings can throw the bacterial balance off. Soaps, face scrubs and medicationslike antibiotics can tip the scales in favor of harmful bacteria.
This bacterial imbalance cancause flare-ups and problems including:
If you experience any ofthose skin woes, probiotic creams might help.
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The Best Probiotic Product
With science singing the praises of probiotics for skin, cutting-edge natural beauty brands like Antipodes® have embraced the use of probiotics in skincare. Culture Probiotic Night Recovery Water Cream is the result of eighteen months of research and development. With the power of good bacteria, the water-rich moisturiser cultivates healthy looking skin while you sleep.
Antipodes® uses a special probiotic strain for their ground-breaking new product. Kalibiome AGE Probiotic: a super clever, super innovative postbiotic technology. This non-live bacteria is extracted from live cells and double fermented to remove toxins. It’s scientifically shown* to support the skin barrier by sealing the skins epidermal layers and balancing the microbiome. While you sleep, the cloud-soft cream gets to work on helping to decrease roughness and redness in the skin. Supporting this clever technology is plant hyaluronic acid, a powerful hydrator. Mamaku black fern is a New Zealand bioactive that promotes a renewed complexion. Clean, powerful natural ingredients.
The overall effect of the night cream? It boosts moisture levels, strengthens the skin barrier, and optimises skin recovery overnight. An argument for good bacteria if ever we saw one.
Culture Probiotic Night Recovery Water Cream is best applied as the final stage of your evening ritual. It can be massaged generously into cleansed skin or after your water-based serum.
Probiotics For Skin: Is It Worth It
In the world of health and wellness, probiotics are biggies. We all know now they are necessary for a healthy gut, but what about your skin? Does swallowing bacteria really help your skin? Is it really worthwhile to apply topically? The short answer? Why yes, yes to both questions. Keep reading as we break down exactly why probiotics in all their forms are so very good for you and your skin!
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How To Use Probiotics For Best Results
You can either take probiotics in the form of oral supplements and yogurt/curd or use topical formulations containing probiotics for the benefit of your skin. Probiotic formulations can either contain whole, live organisms or extracts of the beneficial organisms.
The oral probiotic pills will boost your gut health and modulate your immune system, which in turn will help you achieve healthy skin. Topical application of probiotic formulations will help reduce inflammation, skin sensitivity and boost the resilience of your skin against environmental stress.
There is no one size fits all solution when it comes to probiotics. Everyone has a unique skin microbiome and the goal is to find the right combination of probiotics to meet your skins requirements. It is best to consult a dermatologist if you have any specific skin conditions.
Special care should be taken while storing probiotics. Maintain appropriate storage temperatures to prevent the product from getting denatured.
The Benefits Of Probiotics For Skin
Medically reviewed by Vicky Davis, FNPWritten by Our Editorial Team
If youve spent time browsing the skin care aisle recently, youve almost certainly seen creams, lotions and other products that contain probiotics.
Probiotics are healthy bacteria that can be found in some foods, drinks and supplements. They play an important role in helping your digestive system to function. Theyre also involved in the function of your skin.
The idea behind probiotics for skin is simple: by adding beneficial bacteria to your skin, you can rebalance its microbiome and improve its appearance.
While probiotics may offer some benefits for your skin, scientific research on their effects is very limited at the moment.
Below, weve explained what probiotics are, as well as the potential benefits they could have for your skins texture, appearance and general health.
Weve also shared some simple tips that you can use to keep your skins bacterial balance ideal and avoid common issues.
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Soare They Worth The Hype
Our verdict? Probiotics contain come pretty special properties that make them a worthy consideration for adding to your skincare routine. If you struggle with a compromised skin barrier, aging skin, wrinkles or acne, probiotics may be the missing piece of the puzzle in creating a healthy skincare routine that works for you. However, if you have normal skin thats generally problem-free, adding probiotics may not be worth the extra cost or effort.
Probiotics For Acne And Mental Health
Our gut, brain, and mood are all more closely related then we know, and scientists are just now beginning to piece together their symbiotic relationship.
Youve probably heard that stressing is bad for acne over and over again. But have you ever asked yourself why that is, exactly?
Well, it just so happens that stress reduces the lactobacillus and bifidobacteria species in our gut. If you recall from the information above, a reduction in both these species has been implicated in gut permeability and constipation.
Do you see how all this comes back around?
In other words, acne, poor digestive health, and stress all notably result in less healthy bacteria in our guts .
Here are a couple quotes from two different research papers highlighting the importance of this:
These observations raise the intriguing prospect that feeding of just the right kind of bacteria can exert profound beneficial effects on skin homoeostasis, skin inflammation, hair growth and peripheral tissue responses to perceived stress.
It seems obvious that we can no longer offhandedly dismiss a potential relationship between the GI microflora, mental health and acne vulgaris The potential of stress-induced changes to the gastrointestinal microflora among acne patients has sadly received little attention.
Indeed, so tell people about it! We need this stuff to hit the mainstream, dang it! Anyway
Where was I? Oh right, probiotics supplements for acne! About that
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What Are The Good Bacteria
The good bacteria live in our respiratory systems and in our digestive systems. According to the National Center for Health Research, they help digest our foods , absorb toxins, monitor white blood cells, repair tissue, and protect cells from pathogens.
Their most important function, though, is to take up enough space so that bad bacteria canât take over in our internal systems. If the good bacteria in our body gets depleted , then bad bacteria have more chances to take over and make us sick, especially causing digestive issues. Thatâs why itâs important to supplement after an antibiotic with a probiotic, which adds good bacteria back to your body.
Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What Is The Difference Between Prebiotics And Probiotics Can They Be Taken Together
Prebiotics are like fertilisers for the probiotics or the friendly microbes present in your body. Prebiotics are mostly derived from plant sources and are rich in fibres. They promote the growth and maintenance of probiotic organisms.
If probiotic organisms are like the security guards of your body, prebiotics are the food that enhance their effectiveness. Therefore, they need to be consumed together for maximum benefit.
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Probiotics Can Repair Your Skin And Reduce Its Sensitivity
Skin disorders come hand in hand with a number of unpleasant symptoms such as burning, itching and painful sensitivity to touch. Whats more, even when those irritated red bumps or patches temporarily heal, it seems almost impossible to get rid of discoloration, marks or even scars in places where active lesions once were. Users have reported diminished scarring and improved smoothness of skin once covered with blemishes after persistent application of topical probiotics.
So are probiotics your skins new best friend? Theres only one way to find out.