Menopausal Women Are More Likely To Experience Gut Health Problems
As women approach menopause, they may start to notice changes in their gut health. In particular, they may be more susceptible to gastrointestinal problems such as bloating, constipation, and diarrhea.
There are a few possible explanations for this. First of all, the hormonal changes that occur during menopause can disrupt the delicate balance of bacteria in the gut.
Additionally, declining levels of estrogen can cause the lining of the gut to thin, making it more vulnerable to inflammation.
Probiotic supplements can help to address some of these gut health issues by restoring the balance of good bacteria in the gut. In addition, probiotics have been shown to reduce inflammation and improve digestive motility.
As a result, they may be an effective way to improve gut health in menopausal women.
Vh Essentials Probiotics With Prebiotics And Cranberry Feminine Health Supplement
$ as of December 18, 2021 1:28 am
- Daily probiotic for women helps support vaginal and digestive health.* 1 billion live probiotic cultures.
- With lactobacillus probiotic strains to support healthy vaginal and urinary tract health, support digestive balance and immune health.*
- Helps protect against occasional bloating, constipation, and digestive discomfort.*
- An advanced triple-layer softgel that protects probiotics from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine.
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When To Seek Medical Treatment
Familiarizing myself with the function of bacteria in the gut gave me a better grasp on healing my body. However, I still avoid antibiotics and wait for emergencies to visit the doctor, so naturally, I questioned at what point to seek medical attention if a UTI doesnt go away. “For a UTI, if no flank pain, nausea, or fever, and when not pregnant and not immune suppressed, its best to try to self-treat for up to three days,” Dr. Gersh advises. “If extremely miserable, take the over-the-counter bladder numbing medicine and contact your physician.”
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Probiotics Are Safe To Use
Probiotics can be regarded as safe according to a report of the Central Public Health Laboratory, London . Epidemiological studies confirm no increase in bacteriaemia due to probiotic medication after nationwide introduction in Finland. Especially, Lactobacilli have GRAS status . As it seems somewhat counterintuitive to use one sort of bacteria to fight another sort of bacteria and bacteria are generally seen as pathogenic, it is no surprise that the safety of probiotics have been carefully monitored and investigated. Rarely, cases like a liver abscess caused by Lactobacillus rhamnosus have been reported. Recently, case reports on infections from clinical use of probiotics have extensively been reviewed. As a result, the authors agree that probiotics are generally safe but should be used cautiously in immunocompromised patients. In this review of case reports, it is also sensibly pointed out that safety must be established for each individual strain used in probiotic preparations. Trautner et al. write in their report on E. coli HU2117 coated urinary catheters that the potential pitfall of bacterial interference is that no living organism is truly avirulent in an immunocompromised host. Despite having no side effects in their 12 patients studied and despite cautious views from others probiotics have been successfully trialled in immunocompromised patients.
Best Probiotics For Uti: How To Choose Right
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In Part 1 of this post, we discussed what type of probiotic strains you need to improve your vaginal flora. Now that you know about the strains, lets discuss two of the most important factors that affect the quality of the probiotics:
- How many of the probiotics are in a dose
- How many youll end up with when they pass through the stomach
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Whats The Real Deal With These Complementary And Alternative Practices
The term complementary and alternative medicine refers to treatment practices that are not currently considered an integral part of conventional allopathic medical practice. Treatments are considered complementary when used in addition to conventional therapies and are considered as alternative when used instead of conventional therapies. Using probiotics or cranberry supplements alone to treat urinary tract infections is applying CAM.
A number of factors are likely fueling the increasing interest in CAM. First, traditional medical therapies for many conditions offer only marginal efficacy. In many countries, including the U.S., prescription medication insurance coverage for many quality of life conditions is decreasing. Also, perhaps related to concerns regarding the safety of prescription medications, there appears to be a growing desire among patients for more holistic and natural treatment options.
What Are Yeast Infections
Why do you even need to look for the best probiotic yogurt brands anyway? Probiotic yogurts are designed to improve the gut flora to help reduce the presence of harmful bacteria that can lead to infections.
Yeast infections are normally triggered by an overabundance of certain fungi like Candida which, although present in the body, can be harmful when in excess.
Most yeast infections occur in women, but men too can be infected when the woman transfers it to them through sexual intercourse. However, it is best to keep in mind that yeast infections are not STDs. Both men and women who have a yeast infection can use oral medications and creams to alleviate the symptoms of itching and burning sensation.
Many factors can trigger yeast infections such as pregnancy, diabetes, and taking oral contraceptives as these can cause an imbalance in the body. When this occurs, there is a high chance that it will yield to yeast infections, especially in women. The low immune system can also make a woman prone to this kind of infection which is why you will need to do more with regards to your diet. If you want to fight yeast infection or at least keep it at bay, you might want to consider getting your hands on the best probiotic yogurt brands.
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Why Do Women Need Probiotics
The gut is home to 70% of the immune system, so its no surprise that probiotics are important for womens health. Probiotics can help improve digestion, reduce bloating and gas, and even boost the immune system. Additionally, probiotics have been shown to help reduce the risk of some vaginal infections.
Probiotics That Get Where They Need To Go
Each vegetarian capsule of Complete Probiotics Platinum® is specially made to resist stomach acid and ensure safe delivery to the intestinal tract where your microbiome resides.* This complex system of bacteria is originally determined by your DNA at birth. Later on, environmental exposures and diet will change your microbiome. Taking probiotics helps bring beneficial bacteria to your gut to give you the support you need to feel good, which is how you deserve to feel all the time.*
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Are There Other Ways To Prevent Utis Besides Taking Antibiotics
Finding ways to stop UTIs with options other than antibiotics is a hot topic. Many alternatives have been explored, including taking vitamin C and vitamin D supplements neither of which has been proven to delay recurrent UTIs in nonpregnant, healthy women. The AUA also does not recommend any herbs or supplements to prevent UTIs. While vaccines are being studied as a possible solution, a 2020 review showed that there is not enough information yet to support recommending them.
Of course, it is always good to practice good urinary habits. No matter what method you and your provider choose, remember these tips:
Stay hydrated by drinking lots of water.
Pee soon after sex.
Wipe your genitals from front to back.
If youre using a diaphragm or spermicide-treated condoms, ask your provider about changing your birth control method.
Use vaginal moisturizers and lubricants, especially after menopause.
If you want help preventing UTIs, you are not alone. One study estimates that more than 40% of women who experienced a UTI had another UTI within a year. Currently, the most effective way to prevent UTIs from coming back is to take an antibiotic as prescribed to completely kill the bacteria causing the original infection. Unfortunately, alternatives like cranberries, probiotics, and vitamins are not reliable options. It is always important to talk with your doctor about infections that persist, especially if symptoms get worse or treatments stop working as expected.
Garden Of Life Once Daily Womens Probiotic
Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind.
While this article is all about probiotics for women, youll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products.
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Dr Formulated Probiotics Once Daily Womens Probiotic
Dr. Perlmutter created this unique âjust one capsule a dayâ, shelf-stable probiotic designed to support a womanâs microbiome with a high count of diverse probiotic strains including L. reuteria and L. fermentum to support womenâs daily gastrointestinal health. With a high CFU count and specially selected probiotic strains, Once Daily Womenâs is formulated for optimal benefit.
16 Probiotic strains including L. reuteria and L. fermentum for optimal benefit.
Convenience of just 1 capsule per day. No refrigeration neededâthrow in your purse, gym bag or suitcase!
Shelf-stable â 50 Billion live probiotic cultures, shipped in a desiccant-lined, shelf-stable bottle to ensure your probiotics arrive alive and stay alive.
Who Should Buy Probiotics For Women
Your gut bacteria play a role in some of the most important aspects of health: a healthy gut microbiome is related to everything from keeping yourself at a healthy weight to gastrointestinal function to maintaining good mental wellbeing.
Probiotics are supplements that are specifically designed to supply your body with beneficial bacteria that have been associated with these types of outcomes.
Often, these bacteria are the kind of microbes that occur in fermented foods like cheese, yogurt, kimchi, and kombucha. Probiotics provide live cultures of these bacteria at much higher concentrations than what youd get in food sources.
Womens specific probiotic needs can be different than mens, and women can garner some distinctive benefitsresistance to urinary tract infections, for example, which are much more common in women than in men, as well as protection against yeast infections.
If you are a woman who is consistently encountering gastrointestinal problems like gas, bloating, and diarrhea, or if you have a history of yeast or urinary tract infections, a probiotic supplement might be just what you need.
New research even suggests that probiotics can be useful for treating and preventing allergies, and some of the latest science coming out also suggests that taking a probiotic supplement might be a good idea for women looking to lose weight as well. Women looking for these specific health benefits should strongly consider a probiotic supplement.
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Prevention Of Utis In Women
A meta-analysis on the application of Lactobacillus was published. A total of 294 patients from 5 published studies were evaluated and as a result vaginally administered Lactobacillus probiotic chain was shown to be safe and effective in preventing recurrent UTIs in adult women . In the analysis, it was stated that the ovules containing combinations of L.crispatus CTV-05 or L. rhamnosus GR-1 and L.fermentum B-54 were the most effective methods and that higher number of randomized clinical trials were needed for the evaluation of oral probiotic treatments.
Best Probiotic For Women’s Urinary Tract Health At Best
Best best Tips and References website . Search anything about best Ideas in this website.
Best Probiotic For Women’s Urinary Tract Health. Since lactobacilli dominate the urogenital flora of healthy premenopausal women, it has been suggested that restoration of the urogenital flora, which is dominated by uropathogens, with. Although it is missing digestive enzymes and has low probiotic diversity with only 6 probiotic strains.
Although it is missing digestive enzymes and has low probiotic diversity with only 6 probiotic strains. Renew life ultimate flora is an excellent option as. Probiotics have been studied for uti as well.
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|This item Garden of Life Dr. Formulated Probiotics Urinary Tract+ Acidophilus Probiotic with Pacran Cranberry for Urinary Tract Health, Digestive Balance Gluten, Dairy and Soy Free 60 Vegetarian Capsules|
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Do Probiotics Make You Poop More
Probiotics are often said to help with constipation. They may also help with diarrhea, by restoring the balance of good bacteria in your gut. However, there is not enough evidence to say for sure how effective probiotics are for these conditions.
Probiotics may also help with other conditions. These include skin disorders, such as eczema urinary and vaginal infections and respiratory infections, such as bronchitis. However, more research is needed to confirm these uses.
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Can Diet Lower Your Uti Risk
There are certain foods and supplements that can lower the risk of developing a UTI, help fight an acute infection, and help manage a recurrent UTI. These are:
Cranberries Cranberries help prevent bacteria from sticking to the lining of the urinary tract and with that reduce the risk of UTIs. You can add cranberries to your diet, drink unsweetened cranberry juice and/or take a cranberry extract supplement.
Blueberries Blueberries also help protect against bad bacteria settling in the lining of the urinary tract. Since blueberries are such a versatile and popular berry, it is very easy to add this superfood to your meals .
Cinnamon With its antibacterial properties, cinnamon can be used to reduce the growth of harmful bacteria. It also has anti-inflammatory effects, which may help lower the symptom severity of an acute UTI.
Vitamin C Vitamin C helps keep the urine acidic, making the conditions less hospitable for bad bacteria to survive. It is recommended to take between 500 and 1,000 mg of Vitamin C via a high quality supplement. You can also add Vitamin-C-rich foods to your nutrition .
What Is The Probiotic For Urinary Health
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of probiotic for urinary health is best for you, I recommend comparing the characteristics and functionalities of the probiotic for urinary health listed above. Each has advantages and disadvantages.
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Why You’ll Love It
Includes strains chosen to decrease vaginal pH, support against uropathogens and provide healthy skin support, including L. fermentum, L. gasseri, L. rhamnosus and Lactococcus lactis. Plus CRAN naturelle organic cranberry to promote gut & urinary tract health.
With potency guaranteed right up until expiry. No need to store in the fridge, keep your probiotics wherever it’s convenient so you never forget to take them again.
A vegan, plastic-free capsule delivers up to 10x the bacteria to the gut for maximum effectiveness.
What Is A Urinary Tract Infection
A Urinary Tract Infection, commonly known as a UTI, is a bacterial infection that occurs in any part of your urinary system, including your urethra, bladder, ureters and kidneys.
Most often, infection occurs in the bladder and urethra, resulting in a feeling of urgency to urinate, frequent urinations and a burning sensation when urinating.
If left untreated and in severe cases, a UTI can affect the kidneys. The bad bacteria causing the infection can enter the bloodstream and have potentially fatal consequences.
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Reducing Urinary Tract Infections
If youve ever suffered a urinary tract infection youre not alone. Evidence suggests that 40-60% of women suffer a UTI at some point in their lives.3 And when it happens, you know about it. Women are at a higher risk of suffering a UTI than men. But the good news is that probiotics can help. Firstly, they can replenish naturally occurring vaginal bacteria. Secondly, they balance out the infection-causing bad bacteria with good bacteria. Together, this can reduce the frequency and risk of an uncomfortable UTI flare up.4
Avoid Holding Your Pee
Avoid holding in your urine, as this can encourage bacterial growth. Try not to wait more than 3 to 4 hours to pee, and completely empty your bladder each time.
This is even more important if youre pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.
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Our Commitment To Superior Strains Ingredients And Survivability
LACTOBACILLUS ACIDOPHILUS helps maintain the balance of good vs. bad bacteria, aids immune systems, maintains cholesterol levels, helps prevent yeast infections and combats pathogenic microbes.
LACTOBACILLUS FERMENTUM promotes healthy aging by reducing decline in immune function in the elderly, helps neutralize some of the toxic products made during digestion and promotes a healthy balance of bacteria in the gut. An antimicrobial and antioxidative probiotic.
LACTOBACILLUS PLANTARUM Regulates immunity and controls inflammation in the gut, helps fortify the gut lining, reduces gut permeability thereby reducing risk for brain disorders, aids in preventing food allergies, ability to absorb and maintain important nutrients such as omega- 3 fatty acids, vitamins, and antioxidants.
BIFIDOBACTERIUM LACTIS Helps prevent digestive ills and boosts immunity, helpful in knocking out pathogens like salmonella, which causes diarrhea.
Combats vaginosis, reduces occurrences of âtravellerâs diarrheaâ, combats allergic reactions to peanuts in children.