Ways Probiotics Can Skyrocket Your Health
A recent study has shown a direct relationship between bad bacterial growth in the gut and the ability to fall and remain asleep. This can lead to sleep disorders that zap our energy during the day and create erratic sleep patterns. In short, the more good bacteria in our gut, the better our sleep!
When the bad bacteria in our gut start outnumbering the good, not only does it make it more difficult to digest food, but it can sometimes lead to embarrassing gut issues such as gas, bloating, and diarrhea. A high-quality probiotic can help correct this imbalance, leading to a marked improvement of these symptoms.
If you ever wondered how people slide past the age of 100 so effortlessly, chances are its because of their healthy, youthful gut. In fact, recent studies show that participants over the age of 100 who are less physically frail and enjoy greater mental acuity had one thing in common: an abundance of healthy bacterial strains in their gut. So, the fountain of youth may just be located in our gut after all!
With over 70% of our immunity residing in our gut, it becomes important to support it in any way we can. Probiotic supplements replenish the gut with helpful bacteria to boost our immune system so it can respond to unanticipated attacks.
Tips To Maximize The Health Benefits Of Probiotics
Choose The Right One For Your Health Condition
If you have a particular health condition, you may want to consider a specific strain of probiotic or consult a medical professional to find one thats best for you.
Experts agree that Lactobacillus and Bifidobacterium strains benefit most people .
In particular, Lactobacillus rhamnosus GG and Saccharomyces boulardii may reduce your risk of antibiotic-related diarrhea, while E. coli Nissle 1917 may help treat ulcerative colitis (
Summary
For a probiotic to work, its live microorganisms must reach your large intestine and colonize it. Look for a supplement that guarantees at least 1 billion live cultures on the label and ask your healthcare provider whether a particular strain is best for you.
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How To Take Peptiva
To use Peptiva, you need to take one capsule 30-60 minutes before bedtime. It can be taken with or without food.
Furthermore, this supplement can be taken daily to achieve maximum benefits. There is no special diet plan mentioned with Peptiva pills.
Also, each package of Peptiva has a shelf life of 18 months. This probiotics supplement should be stored in a cool, dry place, but does not require refrigeration.
Finest Sources Of Probiotics
You will discover stay microorganisms each in probiotic dietary supplements and sure meals. Probiotic meals embrace Greek yogurt, kefir, sauerkraut, miso, and tempeh, all of that are naturally cultured or fermented.
These meals are linked to a wide range of probiotic advantages reminiscent of decrease ldl cholesterol, wholesome blood sugar ranges, and assist for weight administration.
If not one of the meals listed above are a part of your common food plan, I counsel taking a probiotic complement.
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Probiotics Anticipation Stress And The Acute Immune Response To Night Shift
- 1School of Medical Science and Menzies Health Institute QLD, Griffith University, Gold Coast, QLD, Australia
- 2Menzies Health Institute QLD, Griffith University, Gold Coast, QLD, Australia
- 3UAS Laboratories, Windsor, WI, United States
- 4School of Medicine and Menzies Health Institute QLD, Griffith University, Gold Coast, QLD, Australia
Introduction: Sleep disturbance and sleep disruption are associated with chronic, low grade inflammation and may underpin a range of chronic diseases in night shift workers. Through modulation of the intestinal microbiota, probiotic supplements may moderate the effects of sleep disruption on the immune system. The aim of this study was to examine 14 days of daily probiotic supplementation on the acute response of acute phase proteins and immune markers to sleep disruption associated with night shift work .
Probiotics may moderate the effects of anticipatory stress on the immune system in the lead up to night shift.
When Is The Best Time To Eat Probiotic Foods
Adding probiotic-friendly foods to your daily diet will boost the numbers and strength of the beneficial bacteria living in your gut microbiome. But just as you dont drink coffee at night, timing is everything. For the probiotics to achieve their maximum effectiveness, you have to take them at the right time.
Probiotic foods are most effective on an empty stomach.
For most people, this means that the best time of day to eat probiotic food is either early in the morning, right before a meal, or right before bed. Probiotics consumed after a meal have been shown to be less effective.
Your yogurt at breakfast or probiotic tea before bed isnt just delicious. Theres also solid scientific evidence as to why it increases your beneficial bacteria levels more than, say, a kefir smoothie for dessert.
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Probiotics For Gut Health
Your digestive tract is home to more than 1,000 different species of bacteria, according to a January 2014 report in Gut Microbes. But it’s not what you think: Instead of making you sick, these bacteria keep your entire body healthy by aiding in digestion, easing symptoms of irritable bowel syndrome and improving immune function. The good bacteria also fight against the effects of harmful bacteria that can make you sick.
Probiotics are living microorganisms, sometimes called “friendly bacteria” or “good bacteria,” that are introduced into the body to help maintain the concentration of bacteria in your gut. You can get probiotics through fermented foods, like yogurt, sauerkraut or kimchi, or through probiotic supplements. According to Harvard Health, other probiotics benefits include relief from:
- Eczema
- Infections of the digestive tract
But here’s the catch: Probiotics are alive and they must remain alive until they get to your large intestine to be effective. Because of this, it’s important to understand the best time to take probiotics to prevent them from being killed by your stomach acid.
Things All Effective Probiotics Must Have
Based on our research and feedback from our Smarter Shoppers, these are the things to look for in an exceptional probiotic supplement:
High CFU Count
Since our microbiome is composed of about 100 trillion good and bad bacteria, a high number of Colony Forming Units will have greater impact on the growth of beneficial bacteria within our gut. 23 It’s essential to choose a probiotic which specifies CFU versus “active cultures” or “live cultures.” Look for a formula with a minimum of 40 billion CFU.
Prebiotics
The latest research shows that fiber-based prebiotics feed the probiotics, helping them to populate and flourish in our gut. 24 Choose probiotics supplements containing prebiotics to significantly increase the overall effectiveness of the probiotic.
Clinically Studied Strains
There are hundreds of different probiotics strains, but many have never been proven effective. The best way to identify the potency of a particular strain is to look at the clinical studies backing it up. To find out if a particular strain has clinical backing, search the strain name on the internet. Look for strains proven effective by clinical studies.
Formulated By A Doctor
It takes specific expertise to form an effective probiotic formulation. More is not necessarily better. The exact combination of strain type, potency, quantity, and prebiotics determines the product’s quality. Look for real doctors specializing in gut health backing the product.
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Multivitamins May Contain Unexpected Ingredients
While multivitamins can be a great way to get your fill of all of the essential nutrients without having to take each one separately, some multivitamins may come with ingredients that you were not expecting, and these extra ingredients could actually end up keeping you awake at night.
That said, not all multivitamins contain extra ingredients like caffeine. Just make sure to always check the ingredient list on your multivitamin.
Consult your doctor before you start taking a multivitamin in the first place.
Should I Take Probiotics With Food
Some people just want to take probiotics with food, while others like to take probiotics before meals or at certain times of the day. Its really up to you!
However, you should consider how you digest food and how often you take probiotics. You should also consider your lifestyle and what works best for you.
Most doctors recommend taking probiotics with food at least a couple of times a day. Youll find that some days youll need to take more probiotics than other days.
If this happens to you, its probably a good idea to take probiotics with food at every meal that you have. The probiotics will kick in at just the right time and kick your digestive system into gear.
Youll notice an increase in your energy levels and some weight loss too. You should be able to take probiotics for longer periods of time if you follow a couple of tips that are explained in the next section.
You should always take probiotics when youre not hungry. Take probiotics as long as you feel that you need them, no matter how much you want to.
If you take probiotics in the evening, you should take them about 30 minutes before you go to bed.
Some things that are important to remember are that you should not take probiotics with food if you are allergic to them or you have any type of health problem.
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How The Microbiome Influences Sleep
Leaky Gut
If you think about the digestive tract, its really one long tube thats open on both ends. The only way that things can enter into the body is through the intestinal lining in the gut. The regulation of what is allowed to pass in through that lining is a highly important junction for chronic illnessyou want healthy nutrients to enter in and toxic junk to stay out.
Its considered the ground zero of most health disorders because how your body manages that juncture will dictate your risk for virtually every chronic illness, including all of the sleep-associated disorders. Hundreds of years ago, when Hippocrates said that All disease begins in the gut, he may have been right.
If you have an imbalance of beneficial and problematic bacteria in your intestines, the lining can become permeable, and you develop whats commonly known as a leaky gut. Leaky gut causes endotoxins and lots of other inflammatory compounds to leak into your circulation. These compounds continuously stimulate your sympathetic nervous system, also known as your fight-or-flight response.
This is especially problematic when it comes to sleep because you need your parasympathetic nervous system to activate at night so you can rest and digest. If youre constantly in fight-or-flight mode, youll have difficulty falling and staying asleep.
Low Levels of Serotonin-producing Bacteria
Accumulation of Inflammation
Housekeeping
Diversity
Should I Take A Probiotic Every Day
The short answer: Yes, you should aim to take a probiotic every single day if possible. “It’s best to take probiotics at least once daily with water or milk,” Dr. Asike says. There are many different forms of probiotics you can purchase in the wellness aisle from powders to capsules, tablets to liquid suspensions, but a regular dose on an even basis should be a goal regardless of which strain of probiotic you take.
If you’re wondering what may be the best option for a daily probiotic, Dr. Asike recommends looking for multi-species or multi-strain products before single-strain supplements, as they may provide more benefits overall. Saccharomyces boulardii, as well as Lactobaccilus rhamnosus,are popular options that may provide more relief to those experiencing irritable bowel syndrome, he adds. “There isn’t one over-the-counter brand that’s better than another when it comes to strains I advise looking for multi-species or multi-strain , and to grab a store brand if that’s what’s available.”
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Why Not To Take Probiotics With A Heavy Meal
Your stomach is a very smart organ. The more food you eat, the more digestive enzymes and stomach acid it secretes.
Also, the more you eat, the longer it takes for the food to move through the stomach. It typically takes about 4 to 5 hours for food to move through the stomach.
Taking a probiotic right before or right after a large, heavy meal means that the probiotic has to endure the acidity of the stomach for much longer before it can move to the small intestine.
Side Effects And Interactions
Probiotics usually dont cause major side effects in healthy individuals.
However, you may experience minor symptoms, such as gas and bloating. These often improve with time, but taking your probiotic at night may reduce daytime symptoms.
If you take a probiotic to prevent antibiotic-associated diarrhea, you may wonder whether the antibiotic will kill the bacteria in your probiotic. However, strains designed to help prevent antibiotic-associated diarrhea wont be affected (
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What Is The Best Time To Take Probiotics
Hannah Kleinfeld
Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
Probiotics are dietary supplements that consist of the beneficial bacteria that naturally occur in your intestinal tract. Environmental factors such as stress, processed food, chemicals in our water and food, pollution, radiation and certain medications can all have a negative impact on the diversity and number of good bacteria that live in your gut.
Probiotic dietary supplements aim to maintain and restore the natural diversity of your gut bacteria.
There are many probiotic supplements on the market, each with different recommended intake instructions. With so many different instructions, you may be wondering how to get the most out of your supplement.
So, when is the best time of day to take probiotics, and why does it matter?
When Is The Best Time To Take Pre And Probiotics
It is okay to take your prebiotic around the same time as your probiotic, but you will want to space them out for about 10 to 15 minutes afterward. In contrast, if they interact too early, they may cause bloating in the large intestine. If you are taking probiotics on an empty stomach, take them first.
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Stomach Acid And Timing Probiotic Use
The vast majority of your beneficial gut bacteria live in the small and large intestine where they are not exposed to stomach acid. To reach the small and large intestine, the beneficial bacteria in your probiotic supplement need to travel through the stomach.
Certain factors such as the timing and size of your last meal determine how quickly your probiotic bacteria can pass through the stomach into a more hospitable environment.
Why Do You Need Ideal Lean Nighttime Probiotic
You need probiotics because your body houses healthy and harmful bacteria. Bad diet habits, characteristic of modern living, reduce good bacteria in the body. The absence of beneficial bacteria can lead to digestive problems.
One of these is Irritable Bowel Syndrome or inflamed bowels. If you suffer from this, you will likely experience abdominal pain and an extreme fluctuation in bowel movements. You may alternate between bouts of diarrhea and constipation.
Are you looking for weight loss solutions? IdealLean Nighttime formula will shape a slim, new you. This wonder product breaks down nutrients efficiently and helps you burn off excess fat. This unique blend contains a large 5 billion CFU of the L-gasseri probiotic strain, as well as six other types of healthy bacteria. According to a study by Cambridge University, the L-gasseri strain alone led to a 5% fat loss.
Also Check: What Is A Good Probiotic For Digestive Health
The Bottom Line Does Peptiva Work
With clinically-backed ingredients to back up the claims made by Peptiva, we cant deny that the product could be beneficial to your digestive health. It may even play a role in helping you sleep. However, when it comes to weight loss, it doesnt seem like this product would be the one for you.
When you want to lose weight, you make the lifestyle changes that help you maintain weight loss over the long-haul. However, its difficult to stick with these lifestyle changes without a little help and support. This is where technology comes into play.
Among the best weight loss apps, we found this year is Noom. Noom comes with personalized meal plans, real human coaching, expert advice, and articles to keep you up-to-date on eating right and moving more. Plus, its clinically proven to work.
Dietspotlight readers can take advantage of a free trial offer of Noom to see just what it feels like to have the support you need to lose weight and keep it off.
The Best And Worst Time Of Day To Take Your Probiotics
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Youve probably heard 100 times by now how important your gut health is for your overall well-beingand that the healthy bacteria that live in your digestive system play a huge role in keeping that gut health in tip-top shape.
After all, these probiotics help us digest food, destroy microorganisms that might trigger disease, and even produce vitamins. Our bodies naturally house both good and bad bacteria, but as long as the two are in balance, our immune system stays strong, which is crucial for our general health, explains Sarina Pasricha, M.D., M.S.C.R., a Harvard-trained, double-board certified gastroenterologist with the Delaware Center for Digestive Care in Newark, Delaware. In fact, probiotics have been shown to help us fight off everyday bugs, overcome irregularity in the bathroom, and manage digestive conditions.
Given their many benefits, its no wonder many of us have added probiotic supplements to our daily routines. Thing is, benefiting from a supplement isnt quite as simple as just remembering to take it at some point every day. Turns out, when we take our probiotic supplements actually has a pretty big impact on just how much theyre able to do for our digestive system.
Heres what top gut expertsand the latest sciencehave to say about when to take your probies.
Also Check: Probiotics To Strengthen Immune System
