Rooibos Tea Can Reduce Stress Hormones That Triggers Fat Storage And Hunger
Rooibos Tea is a unique drink that has its origins in a small area of South Africa called Cederberg.
It comes from the Red Bush and contains a flavonoid called Aspalathin, which can reduce your hunger-causing stress hormones.
Here are some other herbal teas that many people have found to be quite useful when it comes to weight loss.
You’ll Have An Easier Time Maintaining A Healthy Weight
If you’re trying to slim down, taking probiotics isn’t a bad idea. While experts agree these supplements are certainly not a “magic bullet” for weight loss, they can aid in your efforts.
“Certain probiotic strains help boost muscle mass and strength, while also supporting healthy weight management and exercise recovery through several different mechanisms,” explains Dr. Axe. “Probiotics seem to support a healthy body weight and body composition in several ways, including by improving insulin sensitivity, decreasing autoimmune response found in people with diabetes, helping to regulate one’s appetite, supporting absorption of nutrients that help fuel muscles and organs, and supporting liver and kidney health which are needed for detoxification, and regulating fat storage.”
According to Dr. Axe, certain probiotics can actually inhibit the absorption of dietary fat and increase the amount of fat excreted in bowel movements.
There’s an ever-increasing amount of research to support this. For example, a 2013 study found that when women who were dieting took a probiotic supplement, they shed more pounds than women who took a placebo pilland continued to lose more weight after they finished their diet. Another 2013 study found that when people drank fermented milk products with Lactobacillus gasseri bacteria, they lost 8.2 8.5% of their belly fat over the course of 12 weeks.
Don’t forget to skim through the 18 Best Probiotic Products For Gut Health.
Dysbiosis And Die Off
The term die-off is sometimes mentioned in complementary healthcare in relation to side effects from probiotic live cultures. These temporary side effects are believed to be a form of ‘Jarisch-Herxheimer Reaction’, a phenomenon first identified by physicians when giving antibiotic treatment for syphilis. Patients being treated with antibiotics were seen to worsen after starting antibiotic therapy, experiencing a very broad range of symptoms such as flatulence, diarrhoea, bloating, headaches, skin eruptions, nausea, anxiety, or a fluey feeling, such as chills and muscle aches6. Although this reaction is primarily reported in the context of the use of antimicrobial treatment for spirochaetal infections such as syphilis6, the use of the term die-off has also evolved in complementary healthcare to include the reaction that infrequently occurs following live culture supplementation in those with dysbiosis.
As friendly bacteria and yeast supplements can help to displace pathogens in the gut, it is believed that they may cause a similar effect, particularly in people with significant dysbiosis and large numbers of pathogens in the gut. For more information about the effects of probiotics in the gut, read this article on the Probiotics Learning Lab: How do probiotics work?
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Prebiotics Make Us Happier
You may be aware that our guts are responsible for the majority of the serotonin, a primary feel-good chemical needed for emotional wellbeing, that our bodies manufacture. The link between wellness and our intestines is irrefutable for physical and emotional health, and just like probiotics can help keep us happy, taking prebiotics has been proven to improve our emotional wellness. Prebiotics reduce our production of the stress hormone cortisol, and have an anti-anxiety effect.
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How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
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How Many Probiotics Should I Take A Day
I figured the more good bacteria in my gut, the better, which is why I went from never taking probiotics to downing 30 billion CFUs a day. However, the National Institutes of Health notes that many doses range from one billion to 10 billion CFUs for adults.
“There is no exact amount of probiotics a person should take a day, as every person’s gut is different,” Dr. Sonpal said. “However, it is advised to avoid taking more than 10 to 20 billion colony forming units as that is usually the maximum amount a person can handle per day.”
He added that, if you eat a diet full of probiotic-rich foods like yogurt, fermented vegetables, or kombucha, it may be beneficial to lower the number of probiotics you take in supplement form. There’s one notable exception. “Antibiotics harm the good bacteria in our gut as well as the bad bacteria causing infection,” Dr. Sonpal said. “So upping the number of probiotics you take per day will likely help maintain a balanced gut when on antibiotics.”
For regular use, it can take about one to two weeks to get acclimated to a lower dose of probiotics, Dr. Sonpal explained – at that point, you can decide whether or not to move up. “If you feel improvement in your stomach, then you can try to take a higher dosage,” he said. “However, if you feel bloated, nauseous, gassy, or are having diarrhea, then you likely need to decrease the number of colony forming units you take per day.”
Medicinal Benefits Of Tepache
- Supports digestive health because its a source of good gut bacteria, which aids your body to absorb nutrients
- Can help with inflammatory bowel diseases, e.g. Crohns Disease
- Can help relieve Irritable Bowel Syndrome symptoms
- Its hydrating, which helps keep your joints lubricated, your organs in good condition and boosts cognition
- Contains a lot of Bromelain, an enzyme that fights cancer cells
- Its rich in vitamins and minerals, including Manganese, and Vitamins B & C
- Its a natural diuretic, which helps rid your body of sodium, in turn reducing blood pressure
There are a whole host of other medical conditions, which many claim probiotics can help, including asthma, eczema, urinary tract infections, and rheumatoid arthritis. However, there havent been large enough studies undertaken as yet to verify the positive links between probiotics and these medical conditions. Nevertheless, probiotics are an important part of our diet and new benefits keep appearing all the time.
Probiotics are generally recommended for the majority of the population, with a few exceptions: people with a compromised immune system or those who are critically ill.
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Can I Take Or Eat Something To Increase The Good Probiotics In My Body
You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha or kefir that introduce extra probiotics into your diet.
Apart from food, you can add probiotics to your diet through dietary supplements. These arent drugs, so they do not need to be approved by the Federal Drug Administration . Its important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.
Can You Get Probiotics Through Food
Yes, it’s possible to get probiotics through your diet since certain foods naturally contain healthy bacteria. Fermented foods like sauerkraut and miso soup are good examples of how eating some types of foods can greatly benefit your digestive system.
However, you would need to eat large amounts to get the same benefits as a supplement because food doesn’t contain very many bacteria to begin with. If you are trying to replace one of your daily supplements with fermented foods, it probably isn’t going to be enough if that is the only change that you make.
In conclusion, it is very important that you maintain a healthy balance between good and bad bacteria in order to eliminate digestive issues like bloating and gas. You can help this process by taking a daily probiotic supplement, incorporating more prebiotic foods into your diet, and drinking plenty of fluids throughout the day.
When shopping for daily probiotics it’s best to buy in bulk and look for a large selection of good bacteria strains, as this will give you the most benefit. Finally, always check with your doctor before taking any supplements.
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More Regular Bowel Movements
An imbalance in the composition of good bacteria in your intestine can contribute to irregular bowel movements. For example, frequent diarrhea can be a sign of pathogenic bacteria present in your intestines. A high-quality probiotic will help bring more good bacteria into your gut so that they crowd out the bad bacteria.
Constipation, on the other hand, can be due to low mucus production or low motility of your intestinal muscles. Certain probiotic bacterial strains are known to increase mucus production, which can regulate constipation.
Selecting The Right Probiotic Strains
There are a lot of different probiotic strains, but all you really need to know are the three main probiotic categories. Nearly every probiotic product can be classified into one of these categories .
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This is great news. This means you dont need to tryevery probioticstrain on the market, simply pick one high-quality probiotic product fromeach category.
You also dont need to match specific probioticstrains to specific medical conditions. All strains of probiotics workin a similar way by addressing the health of your digestive system. Onecategory of probiotics may be more effective for you than another, simplybecause of the unique profile of gut flora in your intestinal tract.
You can also add healthy, probiotic-rich foods like kimchi, tempeh and Lacto-fermented sauerkraut to your diet. Just dont expect these to take the place of supplements as the amount of probiotics they contain are much lower.
For a detailed comparison of probiotic-rich foods and supplements, see my recent article: The Best Time to Take Probiotics.
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How Probiotics Are Good For You
They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.
Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:
- Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
- Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
- Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:
- Decreasing inflammation, such as from rheumatoid arthritis
What Is Candida Overgrowth
Candida albicans is a species of yeast that lives naturally on your skin and in your gastrointestinal tract. Normally, Candida is kept in check by your friendly gut bacteria, but sometimes, it can multiply out of control.
The resulting infections can cause pain and inflammation throughout the body, both on the skin and in the gut or genitals. Candida overgrowth is most often noticed on the skin, mouth, and vaginal infections.
An intestinal Candida overgrowth can inflame and weaken the walls of the intestines, releasing toxic byproducts that may lead to many different health issues, from digestive disorders to depression.
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You Might Go To The Bathroom More Regularly
The good bacteria in probiotics improve digestion, which may translate to more consistent bathroom visits.* While this may be a side effect that can be inconvenient at times, especially when you’re at work or out to lunch with your friends, your body and your belly will thank you once you start eliminating regularly.*
Do Probiotics Have Side Effects
There are different types of probiotics and each one has a different effect on your body.
If you have an allergy to dairy, look for capsules that contain lactose-free strains like Bifidobacterium animalis or Lactobacillus acidophilus. Non-dairy probiotics like saccharomyces boulardii can be taken by anyone who is lactose intolerant.
The most commonly reported side effect of probiotics include bloating, gas, stomach pain, and diarrhea. However, this sometimes occurs because the body is adjusting to the good bacteria in your system. This may last up to one week or more while it gets used to the new bacteria.
If the side effects become too negative, consult your doctor to see if you should stop taking probiotics or switch to a different supplement that is more suitable for your body.
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Want To Look Younger & Better 8 Reasons Why Probiotics Are An Essential Tool
Weve gotten many e-mails lately asking us Donna Gates age. Donna turned 60 in 2006 but she is often mistaken for a 40-year old! While she once was unhappy with the appearance of her complexion, she credits conquering her systemic yeast infection with the Body Ecology system of health and healing including probiotic-rich fermented foods and drinks for her youthful glow and appearance.
Is your medicine cabinet chock full of creams and lotions that claim to defy aging? Do you wish you could turn back the clock to when you had fewer wrinkles, your hair was shinier and your nails healthier?
Most people would be happy to pass for five years younger than the age on their drivers license. The cosmetics and personal care products industries know this and are full of products promising to be the fountain of youth in a cream or concealer.
But did you know that your body already holds the key to youthful energy and appearance? Its your inner ecosystem, teaming with healthy microflora that reside in your intestines, keeping you healthy, strongand yes, youthful.
Unfortunately, most people today have damaged inner ecosystems from environmental toxins, processed foods, drugs and a stressful lifestyle. We dont notice this as much when were younger because we tend to bounce back faster. However, as we age, we start to notice issues in our health, skin, weight or muscle tone that make us wish we could turn back the clock.
Can You Take Too Many Probiotics
“Yes, it is possible to take too much probiotics,”Niket Sonpal, MD, a board-certified internist and gastroenterologist in New York City, told POPSUGAR. “Probiotics help the stomach maintain a balance between good and bad bacteria. Taking too many probiotics can throw off that balance and lead to uncomfortable side effects like gas, bloating, and diarrhea.” This is exactly how I felt at that concert and during my trip to LA. The symptoms ranged from annoying to downright miserable.
“When there is too much good bacteria in the gut, the body’s digestive system becomes overwhelmed,” Dr. Sonpal explained. “Every time a person eats food, the microorganisms race to digest it and produce gas as a byproduct. This excess gas is what leads to feeling nauseous, bloated, and sick. Lowering the number of probiotics you consume can help the microbiome in the body become balanced again and lessen the adverse effects of too much good bacteria.”
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You Might Have Some Temporary Bloating
Most people do not experience negative side effects when taking probioticsbut some may notice a brief increase in bloating and gas. The good news is, experts say this is only temporary while your body adjusts to the new influx of good bacteria you’ve been introducing. According to Dr. Axe, these side effects will typically go away after several weeks of use, but if they don’t, Clair says you might want to reduce your dosage. You should also consult your doctor for their advice.
“It’s best to start with a low dosage and gradually increase as your body adjusts, which can help to prevent issues like loose stools,” adds Dr. Axe. “If you’re still dealing with reactions a month or so later, consider trying a different probiotic formula altogether.”
Make Sure You’re Getting The Right Dosage
Many over-the-counter products contain 1 to 100 billion CFU/dose, but some strains are effective at lower levels, while others require higher doses. “Look for a dairy-free probiotic supplement that contains at least 15 billion CFUs each of Lactobacillus and Bifidobacterium strains guaranteed by the manufacturer through the expiration date,” says gut health expert Vincent M. Pedre, M.D.
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Small Intestine Bacterial Overgrowth
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.
Anyone with SIBO symptoms should consult a doctor.