Probiotics Can Help Prevent And Treat Diarrhea
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.
Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut (
15 ).
A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 12 months can improve anxiety, depression, autism, obsessive-compulsive disorder and memory .
One study followed 70 chemical workers for 6 weeks. Those who consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced benefits for general health, depression, anxiety and stress .
Benefits were also seen in a study of 40 patients with depression.
Taking probiotic supplements for 8 weeks decreased depression levels and reduced levels of C-reactive protein and hormones such as insulin, compared to people who did not take a probiotic .
Bottom Line:
Research shows taking probiotics may help improve symptoms of mental health disorders such as depression, anxiety, stress and memory, among others.
A More Detailed Look At The Formula
As you can see, the formulation appears to contain two forms of Lactobacillus Plantarum. There are also two forms of Lactobacillus Paracasei.
Natures Bounty does not list the ingredients in a sensible way.
In the case of, Lactobacillus Plantarum 299v, the bacteria belongs to the Lactobacillus genus, the species is Plantarum, and the strain is 299v. Although Natures Bounty fails to provide it, the strain identifier code is DSM 9843.
For the second form of Lactobacillus Plantarum, Natures Bounty provides the identifier code but not the strain. Its a similar situation with Lactobacillus Paracasei. Although this is annoying it is not a major problem but it would have been nice to see some consistency.
Of the 10 bacteria strains provided, 9 of them belong to the Lactobacillus genus. Only one belongs to the Bifobacterium genus. Its rare to encounter a probiotic formulation that has so little input from the Bifobacterium genus, but Lactobacillus is always a key player, so no surprise there.
Lets take a look at the strains and the benefits they are likely to provide.
Bifidobacterium Lactis
Bifidobacterium Lactis aids digestion. It also appears to support healthy immune function.
Lactobacillus Plantarum
Lactobacillus Plantarum is heart-friendly probiotic bacteria that reduces cholesterol and lowers blood pressure.
Lactobacillus Paracasei
Probiotics Help Balance The Friendly Bacteria In Your Digestive System
Probiotics include good bacteria. These are live microorganisms that can provide health benefits when consumed .
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria .
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more .
Probiotics are usually found in fermented foods or taken as supplements. Whats more, they appear to be safe for most people.
Bottom Line:
Probiotics are live microorganisms. When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, health benefits may follow.
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What Is Natures Bounty Probiotic 10
Natures Bounty Probiotic 10 is a supplement that provides live bacteria. As you are probably aware, thats the good type of bacteria thats naturally present in the gut and is beneficial for the health.
Digestive health capsule products are very popular these days. Many people start their days by consuming yogurts and drinks. Natures Bounty Probiotic 10 is a capsule-type supplement that has live bacteria locked inside.
Sometimes products of this nature can be uncomfortably big and hard to swallow. In this case, the capsules are quite small. That makes them a good option for people who have difficulty swallowing pills.
Although the marketing material fails to mention the importance of this, each capsule also provides inulin. Its a prebiotic chicory extract that provides the type of fiber probiotic bacteria eat.
Inulin is a good inclusion because it helps good bacteria thrive and multiply.
What Is Kula Nutritions 20 Billion Multi
Our 20 Billion Multi-Strain Live Culture is a natural live bacteria culture food supplement containing an amazing 8 different strains of friendly bacteria, most of which are human compatible biotic bacteria strains . Each capsule contains 20 billion live friendly bacteria which is the equivalent to 40 pots of probio yoghurt, but minus the dairy, sugar and fat and calories!
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Probiotics Vs Digestive Enzymes
Probiotics and digestive enzymes both support a healthy digestive system, but theyre not the same. Probiotics are living microorganisms that live in your gut and help balance your gut microbiome.* You can think of them as little helpers that help maintain harmony in the guts ecosystem. On the other hand, digestive enzymes are non-living proteins that help speed up chemical reactions in your digestive system.* They play a key role in helping to break down food so that your body can absorb the nutrients.*
When your digestive system is functioning properly, it naturally produces enough digestive enzymes.
However, in some cases, the body does not produce enough of these enzymes, and the digestive system suffers as a result. Thankfully, digestive enzyme supplements are a great way to help your body break down food better and support healthy digestion.*
What Exactly Is A Microbiome
Imagine a bustling city on a Monday morning: the sidewalks flooded with people and the streets packed with cars rushing to and fro. Now picture this on a microscopic level, and you have an idea of what the microbiome looks like in your body.
Each person has a completely unique network of microbiota that is determined by their DNA. Your body has trillions of microorganisms called microbiota or microbes. These include bacteria and fungi. If youre healthy, these microorganisms coexist peacefully, most of them found in the small and large intestines. Even though its not technically an organ, the microbiome is labeled an honorary organ because it plays so many key roles in the daily operations of your body.
Probiotics naturally contain live bacteria and can help support a healthy microbiota.
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Culturelle Probiotics Ultimate Strength Probiotic 20 Billion Cfus 20 Once Daily Vegetarian Capsules
- April 1 2023 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: February 16 2017
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: CTL-40035
- 14.2 x 9.4 x 3.3 cm , 0.04 kgSwitch to Imperial units
Ultimate digestive support from Culturelle®
- Powerful Formula with 2X More Good Bacteria§
- Keeps Your Digestive System Balanced
- Restores Balance Even During Travel Antibiotic Use
Unleash the Power of Your Microbiome!Our Brand Values
Culturelle Ultimate Strength Probiotic 20 Billion Cfus Capsules 20ct
Culturelle Ultimate Strength Probiotic 20 Billion CFUs New Name, Same Extra Strength Formula for Adults, Shelf Stable 20 Count Capsules Packaging May Vary
Culturelle Digestive Health Extra Strength Daily Probiotic has 20 billion active cultures of Lactobacillus rhamnosus GG, the most clinically studied probiotic strain to deliver a powerful capsule that works naturally with your body to help create a healthy balance of bacteria within your intestinal tract to support a healthy digestive system. Just one capsule of Culturelle Digestive Health Extra Strength Daily Probiotic contains twice the strength of Lactobacillus rhamnosus GG in Culturelle Digestive Health probiotics, to safely and naturally help restore the balance of good bacteria in your intestinal tract for better digestion and to promote overall well-being. When taken daily, this extra strength formula with a probiotic, can also help reduce the likelihood of gas and bloating, support your immune system and help minimize travel associated stomach and digestive issues.
TESTED TO BE TRUSTED
We require that all vitamins & supplements are third-party tested to help ensure they contain the listed dietary ingredients. To learn more, please visit cvs.com/tested-trusted.
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Probiotics May Help Boost Your Immune System
Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria .
Also, some probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes and natural killer cells (
Bottom Line:
Certain probiotics may help you lose weight and belly fat. However, other strains have been linked to weight gain.
What Are The Benefits Of Probiotic Supplements
Taking a probiotic supplement can offer huge benefits to both your digestive system and your overall health.*
Some of the health benefits of probiotics include adding to gastrointestinal microflora, supporting the immune system, and helping alleviate occasional abdominal discomfort.2Probiotics are not laxatives, so they wont necessarily make you go to the washroom, but they can support a healthy digestive system.*
Solgar® Probi® 20 Billion and Solgar® Probi® 30 Billion provide your gut with good bacteria and help alleviate abdominal discomfort associated with occasional gas and bloating.* Solgar® Probi® 30 Billion is also suitable for women of child-bearing age to improve iron absorption.*
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Natures Bounty Probiotic 10 Review
Natures Bounty Probiotic 10 is a cheap and cheerful gut health supplement that provides 10 strains of probiotic bacteria at a very low price.
If you choose the right supplier the cost of using Natures Bounty Probiotic 10 could be less than 40 cents per day.
Of course, the cost of using a digestive health product isnt the only thing you need to look at when you are trying to decide if its the best option for you.
You also need to look at the range and level of benefits its likely to provide. This review has the information you need to help you make up your mind.
Florajen3 Digestion High Potency Refrigerated Probiotics
- REFRIGERATED FOR FRESHNESS + POTENCY: probiotics are live bacteria that die off faster when not refrigerated. Order Florajen Probiotics from to ensure refrigerated product upon arrival.
- MULTICULTURE BLEND: contains Lactobacillus acidophilus, Bifidobacterium lactis and Bifidobacterium longum to aid in the healthy functioning of the digestive tract. Helps ease unpleasant side effects of antibiotics.
- SUPPORTS DIGESTIVE HEALTH: helps restore and maintain the natural balance in the digestive system. Helps relieve occasional digestive upset. Provides increased levels of healthy bacteria in the gut.
- ALLERGEN FREE: does not contain milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, or soy. Free of gluten, dairy, coloring and preservatives. Non-GMO, Kosher. Manufactured in the USA in GMP-certified facilities.
- PROVEN SAFE AND EFFECTIVE: Florajen has the right strains at the right cell counts and is stomach acid resistant + bile tolerant making it well suited for intestinal survival.
- HIGH POTENCY: 15 billion live cultures per capsule for antibiotic side effects and potent probiotic benefits.
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Probiotics May Reduce The Severity Of Certain Allergies And Eczema
Certain probiotic strains may reduce the severity of eczema in children and infants.
One study found eczema symptoms improved for infants fed probiotic-supplemented milk, compared to infants fed milk without probiotics .
Another study followed children of women who took probiotics during pregnancy. Those children had an 83% lower risk of developing eczema in the first two years of life .
However, the link between probiotics and reduced eczema severity is still weak and more research needs to be done .
Some probiotics may also reduce inflammatory responses in people with milk or dairy allergies. However, the evidence is weak and further studies are needed .
Bottom Line:
Probiotics may reduce the risk and severity of certain allergies, such as eczema in infants. However, more research is needed.
How Nature’s Bounty Ultra Strength Probiotic 10 Works
A large percentage of the bodys immune system is located in the gastrointestinal tract. Without exposure to healthy bacteria, healthy gastrointestinal function is compromised. Probiotics are used to treat various symptoms such as gassiness, cramping, and diarrhea. Often caused by antibiotics, digestive health can be compromised when trying to treat an infection.
When suffering from the flu or other common viruses, individuals are often prescribed antibiotics. Used to fight off infection, these antibiotics are responsible for killing of both good and bad bacteria. Once the balance of bacteria has been disrupted, individuals can use probiotics to restore balance.
Nature’s Bounty Ultra Strength Probiotic 10 combines ten different strains in one single product. Helping to ease symptoms, the formulation is recommended for individuals who suffer with Crohns disease, colitis, and irritable bowel syndrome.
The formulation heals the digestive system by delivering probiotics that are both native and foreign to the body. The lactic-acid bacteria found in the probiotic strains are used to protect the cells from mucous membranes. Each probiotic ingredient contains anti-inflammatory properties that eliminate toxins and increase immune system function.
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Why Do Some Companies Offer 50 Or 100 Billion
Most professionals in the digestive health space will advise you to consume 10 billion CFUs daily to maintain digestive and immune health. If that is the case, why do some manufactures offer much larger CFU counts in their products?
There are three reasons:
- An inefficient delivery system requires many more cultures to deliver a minimum acceptable amount.
- From a marketing perspective, we humans often believe that more is better. The fact is that this isnt always true.
- We may require additional support, but only a higher amount for short periods.
What if you need additional support? If you have confidence in your delivery system, i.e., one that consistently delivers a vast majority of the noted CFUs into your gut, for more support many professionals advise around 20 Billion cultures a day. Gene Bruno, MS, MHS, Provost and Chief Academic Officer of the Huntington College of Health Sciences notes that higher doses may be indicated for shorter periods of time
For major health problems, consult your healthcare professional.
For daily use, Probulin recommends its Daily Care 10 Billion CFUs. For extra support, Probulin recommends Colon Support Probiotic 20 Billion CFUs. Probulin can be found in a retailer near you.
Until next time, Be Well and Stay Healthy!
How To Choose The Right Probiotic For You
Not all probiotic supplements are made equal, and choosing a well-researched, trusted probiotic is crucial to feel the results for your digestive system.*
To be a true probiotic, a product must contain live and active bacterial cultures, which should be indicated on its packaging. Some of the most researched strains of probiotics with evidence-based support come from a species of Lactobacillus, Bifidobacterium , and Saccharomyces boulardii .
Solgar® Probi® 20 Billion and Solgar® Probi® 30 Billion use a patented, clinically-studied strain of Lactobacillus plantarum 299v that has been researched for over ten years.
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High Probiotic Cfu Count
Since our microbiome is composed of about 100 trillion good and bad bacteria, a high number of probiotic Colony Forming Units will have greater impact on the growth of beneficial bacteria within our gut. Its essential to choose a probiotic which specifies CFU versus active cultures or live cultures. Look for a formula with a minimum of 50 billion CFU.
How Does Natures Bounty Probiotic 10 Compare To Competing Products
The fact that the capsules also provide prebiotic fiber is certainly a point in this products favor. Many similar products do not.
However, like a lot of probiotic products, Natures Bounty Probiotic 10 needs to be stored in a refrigerator. Many people find this to be inconvenient. If you dont like the idea either, Natures Bounty Probiotic 10 wont be for you.
We would place this product in the same category as Dr. Ohhiras Supplement, Synbiotic 365 and Renew Life Ultimate Flora.
The formulation offers a nice diversity of probiotic strains. Some products offer a lot less. Others offer considerably more but 10 is fine.
Although Natures Bounty is quick to point out Probiotic 10 contains 20 billion live probiotic cultures, you need to be aware the company only guarantees this is so at the time of manufacture.
Read Also: How Many Probiotics To Take Daily
Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
Probiotics 60 Billion Cfu
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