They Contribute To Feeling Full Which In Turn Can Make You Eat Less
Monica Auslander Moreno, MS, RD, LDN, nutrition consultant for RSP Nutrition stresses that this link is in an indirect way, but “foods that contain probiotics as well as nutrients, such as protein and fiber, can help you feel satiated and therefore eat less and lead to weight loss,” she says, adding that foods like kefir and yogurt offer protein and probiotics whereas foods like kimchi and pickled vegetables are good options for probiotics coupled with fiber.
Want to learn even more about how probiotics can help you in addition to weight loss? There are also five surprising benefits of probiotics.
Sohow Can I Add More Probiotics To My Diet
While you can get probiotics through food, the easiest way to get some probiotics in your diet every day without fail is likely through a probiotic supplement.
But here’s the thing: There are dozens of probiotic supplements on the market, with different supplements containing different strains. Unfortunately, according to Apovian, the few studies that have been done so far offer no real evidence about which probiotic strains might work best for weight-loss results. In the 2013 British study, LGG was chosenbut why? They just picked one! Apovian says.
If you still want to experiment with probiotics for weight loss, though, Gorin says to hit up your doctor for the go-ahead before taking any supplementswhile probiotics are generally considered to be safe, they may cause some gastrointestinal upset at first, like bloating and gas.
Gorin notes that one study in Obesity found daily supplementation with the brand VSL#3 may provide some protection against weight gain when eating a high-calorie, high-fat diet. However, the sample size was limited: only 20 non-obese men were studied.
Similarly, a 2013 study published in the Journal of Functional Foods found a link between loss of body fat and the probiotic strains lactobacillus fermentum and lactobacillus amylovorus , but only 28 participants were studied.
Once you get the green light, you can try any of the following:
Probiotics 60 Billion Cfu
Probiotics 60 billion CFU contains 60 CFUs per serving, unlike other probiotic supplements that might exaggerate their serving CFU. These CFUs work to give the body maximum energy and stamina. The supplement is made of 10 probiotic strains and premium grade non-GMO ingredients. Probiotics and organic prebiotic components are clinically approved as effective and safe for consumption for improved digestive functionality. Benefits of Probiotics 60CFU are improved intestinal health, gas, and bloating relief after eating, reduced constipation without needing fiber foods, repairs a leaky intestinal tract, improved digestion, enhanced immune function against infections and promotes weight loss.
The once-daily Probiotic for women has 50 CFUs per serving that help with digestion, improve the immune system and general feminine health. It is made of prebiotics and six organic strains with D-Mannose and a cranberry extract called Procan, rich in antioxidants that protect the body from free radicals and oxidative stress. Women’s prebiotic and probiotics with patented cranberry extract help fight Urinary Tract Infections and Vaginosis.
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When Shouldnt You Take Probiotics For Weight Loss
Something that I said above was that probiotics are pretty much completely safe for healthy people. However, I also alluded to the fact that there are certain people who might have a few issues with probiotic supplements.
With this in mind, you might want to avoid probiotics if:
- you currently have a weakened immune system . In this scenario, there is a risk that probiotics can cause an infection.
- you have active autoimmune disease in your gut. You may also be at risk of developing an infection with probiotic microorganisms.
- you have kidney disease. There is a potential risk that probiotics may damage your kidneys further.
Additionally, if you have had allergic reactions to probiotics in the past, then it is probably in your best interest to avoid them in the future as well.
How Your Gut Bacteria Regulates Metabolism Weight Gain And Inflammation
First, keeping your gut healthy can help to prevent inflammation. A 2017 article states that chronic low-grade inflammation throughout the body may cause and even progress obesity and metabolic syndrome, various conditions that increase your risk of heart disease, stroke, and diabetes.
A 2020 review also states that beyond inflammation, issues with gut microbiota can cause obesity due to the build-up of lipids , which lead to metabolic disorders, fatty liver and insulin resistance. That study found that pregnant women given probiotics before delivery had babies that avoided being overweight early in life, and children who were given probiotics also reduced their chances of being overweight, leading the authors to write: “Modulation of intestinal microbiota with probiotics can be a tool to alleviate some obesity-related disorders in children.”
Adults who took probiotics for 12 weeks ended up losing weight, but when they stopped taking the probiotics the results were reversed, suggesting that daily probiotics is necessary to keep the gut bacteria in balance.
Our takeaway: Taking a probiotic daily to help keep a healthy balance in the microbiome appears to lower these unwanted side effects that may contribute to weight gain.
Also Check: Fem Dophilus Brand Of Probiotics
Best Probiotics For Weight Loss
Since weve already established that probiotics help to balance our gut, the last thing to figure out is what the best probiotics for weight loss are.
There are so many probiotics out there! Weve already talked about two that help us to lose weight but are there more?
For all of the overachievers out there, the answer is yes!
Remember when we talked about the two main groups of probiotics? Well, there are sub-groups that fall under these two families.
Lets take a look at some relatives of these two probiotics, starting with lactobacillus:
- Lactobacillus fermentum and Lactobacillus amylovorus: Studies have shown that these are two of the best probiotics for weight loss.
- Lactobacillus gasseri: Studies have linked this probiotic with a decrease in body and belly fat.
- Lactobacillus acidophilus: Interestingly, this strain on its own hasnt been linked to weight loss. However, one study showed that when it was combined with the other weight-loss probiotics it helps you lose more weight.
We cant forget about Bacteroidetes! Here is one sub-group of this probiotic:
- Lactobacillus rhamnosus: This is an amazing probiotic for weight loss according to some studies and has been directly linked to weight loss.
Probiotics For Weight Loss
People with overweight or obesity have lower bacterial diversity in their gut, per a June 2018 analysis in The BMJ.
And certain probiotics may be beneficial when it comes to weight loss Lactobacillus gasseri SBT 2055 and Lactobacillus rhamnosus ATCC 53103 as well as a combination of L. rhamnosus ATCC 53102 and Bifidobacterium lactis Bb12 are linked to reduced body weight and weight gain, per a March 2014 review in Beneficial Microbes.
However, clinical trials have shown inconsistent results, per the NIH. In addition to particular strains, your weight and sex may play a role in how effective probiotics are.
Jamieson Probiotics 5 Billion
A single daily capsule, which is medium- to large-sized, contains Lactobacillus gasseri as well as several other strains.
Recommended Reading: Can Probiotics Get Rid Of Uti
Ranking The Best Probiotics Of 2021
Some of the best probiotic supplements are listed below with indications, uses and their reviews.
Elm & Rye overall best for quality, value and immunity
Provitalize Best weight natural weight management probiotic
Culturelle Daily Probiotic, Digestive Health Capsules
Probiotics 60 billion CFU
Renew Life #1 Womens Probiotic
Dr Mercola Complete Probiotics
Dr Ohhira’s Probiotics Original Formula 60 capsules
Mason Natural, Probiotic Acidophilus with Pectin
Flora Childrens Probiotic, 60 capsules
Probiotics Lower Stress & Anxiety
Changes in your intestinal bacteria can play a big role in your mental health. You might be a little surprised to hear probiotics may help treat stress, depression, and anxiety.
Stress can not only wear you down mentally but you could gain belly fat from stress despite the rest of your body is thin .
If youve ever had problems with anxiety or depression then a probiotic supplement may help you out. Intestines are their own nervous system. They generate many of the same neurotransmitters that the brain generates.
Many researchers today believe your brain and gut can talk to each other. This is why when you have anxiety or depression it can cause you to get stomach pain. If youve ever gotten butterflies in your stomach when youre nervous then youll know what Im talking about.
This 2017 study found evidence supplementing with probiotics helps to lower depression and anxiety . Newer studies have found supplementing with probiotics to be effective for relieving stress .
Researchers in this 2016 review analysis found probiotics significantly decreased depression in participants . So if youve ever had problems with anxiety or depression then a probiotic supplement can help give you a solid mental boost.
Best Probiotic For Fat Burner At Night Weight Loss 2020
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- Best Probiotic For Weight Loss 2020.
- Bible Verses About Dieting.
Swansons Dr Stephen Langers Ultimate 16 Strain Probiotic With Fos
The Swanson brand has been around since 1969, providing quality health and wellness products.
Many of their products are quite affordable and available at most major retailers. However, the price can vary slightly depending on the retailer.
This particular probiotic contains 16 different probiotic strains, 3.2 billion CFUs, and FOS .
Price: $7.50 for a 60-day supply
The Bottom Line: Swansons Probiotic is a cost-effective option made by a reputable brand for those looking to get started with probiotics.
Belive Probiotic Fiber Gummies
BeLive Probiotic Fiber Gummies are a good choice if you dont like the taste of other fiber powders, or hate mixing powders into a drink.
There are some downsides, though: each gummy has only 1.6 grams of fiber, and is flavored with sugar alcohols, which dont always sit well with everyone. They do, however, have a decent quantity of fructooligosaccharides to promote probiotic growth.
How To Get Started With Probiotics
Think you want to give probiotics a shot? Here are Dr. Crescis take-aways to help you navigate them:
Probiotics are generally recognized as safe, but theyre typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.
This article originally appeared in Cleveland Clinic Mens Health Advisor.
Also Check: Do Probiotics Help With Heartburn
Culturelle Daily Probioticdigestive Health Capsules
The Culturelle probiotic is made up of Lactobacillus GG, Inulin, hydroxypropyl methylcellulose, sucrose maltodextrin, sodium ascorbate, magnesium stearate, silicon dioxide and titanium dioxide. The lactobacillus improves your digestive functionality and has been scientifically proven to maintain a balance in your digestive system by preventing diarrhea, bloating the stomach, and gas. The recommended dose is one capsule a day meant for vegetarians, and it is gluten-free.
Provitalize Natural Probiotic & Weight Management Dietary Supplement
Provitalize is a probiotic supplement that is specifically designed as a weight loss probiotic. It contains 3 specific strains: Lactobacillus gasseri probiotc , Bifidobacterium breve probiotic and Bifidobacterium lactis probiotic . All 3 probiotics have shown to help with weight loss in actual clinical studies. Here are some examples that weve found.
B. lactis clinical study:Beneficial effects of Bifidobacterium lactis on lipid profile and cytokines in patients with metabolic syndrome: A randomized trial. Effects of probiotics on metabolic syndrome
The product is based on a health concept calledweight loss resistance where people struggle to lose weight due to chronic inflammation in the brain and harmful bacteria making the brain turn off their metabolism. It contains several other ingredients that seem to work in synergy with its probiotics to tackle weight loss resistance and bring about weight loss for the long term.
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Bad For Gut Health: Fake Sweeteners
The best probiotics and foods restore bacterial balance, but others things disrupt it. And one culprit may be artificial sweeteners, says Dr. Kahan. One 2014 study in mice found that when mice ate certain zero-calorie sweeteners, the numbers and types of bacteria in their guts changedand not for the better. Mice in the study who were fed real sugar did not experience these negative changes.
Good For Gut Health: Prebiotic Foods
Prebiotics are plant carbohydrates such as inulin and certain saccharides that feed good-for-you bacteria in your gut. Even the best probiotic for women could get a boost from having plenty of this precursor around. Foods high in prebiotic fiber include soy beans, whole-wheat, asparagus, artichokes, onions, and leeksplus some of these six gut-friendly foods.
Recommended Reading: Do Probiotics Cause Frequent Urination
Stonehenge Health Dynamic Biotics
These probiotics include 16 strains, substrains, prebiotics, and over 50 billion CFUs.
However, it is frequently out of stock.
This product costs $49.95 for a 1-month supply, $43.99 per bottle for a 3-month supply, and $37.99 per bottle for a 6-month supply.
How To Choose Probiotics Supplements For Weight Loss
There are several things to keep in mind when finding the best probiotics for weight loss.
- CFU: The very first thing you should look for is the CFU or the colony-forming units of the probiotic supplement. This represents the number of organisms in a single serving, measured in billions. Try to go for probiotics with at least 20-100 billion units.
- Strains of bacteria: Multi-strain probiotic supplements work more effectively than single strains. Look for supplements which contain at least 10-30 strains with a combination of Lactobacillus and Bifidobacterium strains. Those from the Lactobacillus family especially are found to be effective at inhibiting dietary fat absorption.
- Form: Probiotics come in many forms, including capsules, tablets, powders and liquids. To ensure the efficacy of probiotics, it is important that the bacteria are able to survive the stomach and reach the intestines. For this reason, the best form of probiotics supplements is tablets or other forms that delay the release of the probiotics into your system.
- Quality of the product: As probiotics are not regulated, do check if the supplement has been tested by an independent third-party for quality, potency and purity.
- Viability: If the label of the supplement says viable at the time of manufacture, dont bother buying it because this only guarantees the bacteria are alive at when they manufactured the product. Find labels that read viable through end of shelf life.
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Whats The Downside To Taking Probiotics
If youre beginning a probiotic supplement for the first time, some people report a temporary increase in gas or bloating. This usually subsides in a couple days, and then results in better digestion overall.
Taking a high dose of probiotics may result in side effects like gas, bloating or nausea. People who have immune dysfunction or other illness may be more susceptible to these side effects .
You can find probiotics in certain foods in fermented foods such as yogurt, kefir, kimchi, or any fermented vegetable. Many people choose to boost their gut bacteria from foods instead of a probiotic supplement.
The Best Probiotics For Weight Loss
Bacteroidetes and firmicutes are two types of intestinal bacteria that are linked to your weight.
Interestingly the population of firmicutes is higher in obese people. Bacteroides, on the other hand, found more in lean people.
For that reason, growing the population of Bacteroides may help controlling obesity.
The following are the best probiotics for weight loss.
Recommended Reading: Best Probiotic For Seasonal Allergies
Swansons Femflora Probiotic For Women
While a probiotic generally tailored to your health concern may be beneficial, some companies are going a step further.
Ombre offers a gut test that helps identify any gut microbiome imbalances and evaluates how this may be impacting your overall health.
Based on the results of this at-home test, they then recommend a specific type of probiotic product to address your health concern.
The probiotics they carry include blends for weight management, immunity, gut health, mood, and energy.
You can read more about my experience with Ombre and the results here.
Price: Gut health tests cost $99, and probiotics are $39 for a 30-day supply
The Bottom Line: If you have tried other general probiotics in the past with no improvement, using the Ombre gut test to identify exactly what you need may be a good option.
Latest Biofit Probiotic Updates
BioFit is a weight loss program led by a powerhouse probiotic supplement that is formulated with over 5.75 billion CFUs per capsule to help users lose significant amounts of body fat while eating what you want using only seven clinically-studied ingredients.
, you can continue to eat your favorite foods while losing 3 pounds or more per week. The program claims to be so successful for weight loss that mainstream media outlets banned it.
But how would improved digestion, reduced bloating, weight loss, and increased immunity improve your quality of life? For millions of Americans struggling with weight and digestion problems, the answer is that their lives would be improved dramatically. Digestive problems are particularly difficult to treat in the traditional medical sense. Every year, people around the world are told by the medical establishment that theres nothing they can do for their constant digestion problems. These issues can be incredibly damaging, uncomfortable, and even outright dangerous.
While the scientific community is slowly coming around to the importance of natural bacteria to our health, theres still a lot we dont know about how probiotic supplements actually influence the body. You should always carefully vet any supplement you choose to put in your body. This is especially important in the new and budding industry of probiotic stomach and intestinal supplements.
Lets take a closer look at what BioFit is and how this weight loss program works.
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