Stonyfield Organic Whole Milk Probiotic Yogurt
Per 1 cup, vanilla: 200 calories, 8 g fat , 22 g sugar , 7 g protein
This USDA-certified organic yogurt contains live and active cultures, including S. thermophilus, L. bulgaricus, Bifidobacterium BB-12, L. acidophilus, L. paracasei and L. rhamnosus. It’s also 99 percent lactose-free. Just watch for sugar in the flavored varieties.
Buy it: Price: $4.39
Better Organic Yogurt Brands
The dairy farms producing yogurt and kefir in this category are ranked at either 3 or 4 stars by Cornucopias organic yogurt scorecard. Each rank is placed at the end for you to easily decipher.
A 4-star rating in this category provides ample pasture for their animals and makes a credible effort to encourage natural behaviors. These brands may get milk or feed from outside sources that are certified organic. If multiple farms produce the milk for a brand, the management has close oversight and control over the practices of those farms. Dairy products from these brands come from animals that have been raised organically, at least since the last third of gestation, even if animals were purchased off-farm. The quality of the yogurt is similar to 5-star rating with additional additives.
A 3-star rating are meeting the standards to qualify for legal organic status. Many are good choices for consumers. All producers in this category appear committed to meeting at least the minimum pasture requirement. In this category, replacement animals may be purchased from outside sources, sometimes from conventional management where calves have received antibiotics and young cattle might have been fed conventional and/or GMO grains.
Is Whole Milk Yogurt The Same As Greek Yogurt
Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. Probiotics are healthy bacteria that we can get through the food we consume. Getting a variety of probiotics regularly can help to balance the microflora in your gut, which can have several advantages such as supporting digestion and promoting overall good health.
According to the WHO , probiotic means for life.
Today, there are so many foods containing probiotics that you can choose from options such as miso, kombucha, tempeh, or kefir. Yogurt is one of the best sources of probiotics because it is made with milk that is fermented with live bacteria. Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein.
However, not all types of probiotic yogurt are the same and the benefits you get from the yogurt depends on the types of probiotics it contains and the amount.
At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics. While buying yogurt, check the labels of the yogurt brands that specify live and active cultures to ensure that it is a good source of probiotics. It is also very important to check the amount of added sugar in the yogurt because sugar can be harmful to your guts health.
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How Much Sugar Is Allowed In Low
“There is no industry standard for claiming a food to be ‘low sugar,'” says Diana Gariglio-Clelland, RD, CDE with Balance One Supplements. “However, ‘reduced sugar’ does have a preset standard: it must contain 25 percent less sugar compared to a similar product of the same serving size.” In other words, if a Chobani strawberry yogurt contains 15 grams of sugar , a low-sugar version of that yogurt must have 11.25 grams of sugar or less.
By doing your best to avoid added sugar, you’ll be choosing a protein-packed, calcium-rich yogurt that’s also a great vehicle for delivering probiotics to your gut.
Choose better-for-you options from the below list of the best low-sugar yogurts that are nutritionist-approved, arranged by dairy and non-dairy products.
Light & Fit Two Good Greek Low
Like YQ, this is another nearly sugar-free yogurt. Two Good’s unique slow-straining process also removes the naturally-occurring lactose in milk, which renders a super low-sugar cup with only 2 grams of sugar. This Greek yogurt is high in protein, tasty, and less than 100 calories. A touch of stevia is added to round out the flavor.
Cocojune Organic Pure Cultured Coconut
Per 4 oz., plain: 190 calories, 18 g fat , 2 g sugar,2 g protein
Cocojune is one of Middleberg’s favorite plant-based yogurts. This organic coconut-based yogurt is made with vegan probiotic cultures and contains Bifidobacterium Anim. S. Lactis Bb-12, Lactobacillus Acidophilus La-5, Lactobacillus Paracasei Crl 431 Lactobacillus Del. S. Bulgaricus, Streptococcus Thermophilus.
“It’s a wonderful addition to the diet if avoiding dairy and looking to improve gut health,” Middleberg says.
Buy it: Price: $2.99
Do All Yogurts Help You Lose Weight
This argument usually arises: if yogurt offers so many health benefits and is high in probiotics, why cant we just go and pick up the yogurt of our choice and preferred brands?
The answer is quite simple! Usually, manufacturers have a habit of putting as much sugar and artificial additives as candy bars into yogurt, all while portraying their goods as healthy.
So, your best weight loss yogurt must not be high in sugars, fat or must not contain any food additives. On a calorie-restricted diet, you should always go for natural and minimally processed food products.
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Yq By Yoplait Coconut
As Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living, points out, this yogurt does contain 7 grams of added sugar. That sweet stuff is in addition to some naturally occurring sugars in the food itself, but it nabbed a spot on this list because it also packs a hefty dose of satiating protein, which can help to stabilize blood sugar levels.
To cut out all added sugars completely, opt for YQ’s plain flavor, which has just 1 gram of sugar!
Look For The Live And Active Cultures Seal Of Approval
The National Yogurt Association’s Live & Active Cultures seal was devised to help consumers identify yogurt products containing at least 100 million live microbes per gram at the time of manufacture.
The LAC seal can also be displayed on frozen yogurt products containing a minimum of 10 million live cultures per gram.
However, the seal doesn’t discriminate between starter cultures and probiotics. Therefore, yogurts containing only L. bulgaricus and S. thermophilus can also display the seal.
The LAC seal is voluntary and expensive. That’s why many smaller manufacturers don’t display it, even if their product contains a sufficient amount of live active cultures.
If there’s no LAC seal or quantity of CFU’s on the label check it lists the specific strains.
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Looking Beyond Yogurt For Probiotics
What if you are not a yogurt enthusiast, or simply want more options? Luckily, many other foods also serve up a good dose of good bacteria. They come in various flavors and textures, so odds are you will find a few to your liking.
Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice. It is also an excellent base for smoothies.
Kimchi. Kimchi is a spicy, reddish fermented cabbage dish made with a mix of garlic, salt, vinegar, and chili peppers. Its often served alone or mixed with rice or noodles. You can also add it to scrambled eggs or on top of potatoes. You can find it at most grocery stores or Asian markets.
Kombucha. This fermented tea drink has a tangy-tart flavor. Kombucha contains caffeine comparable to some other tea drinks. Some brands have added sugar, so check the label and avoid anything with more than 5 grams of sugar per serving.
Miso. A popular paste in Japanese cuisine, miso is made from soybeans fermented with brown rice. It has a strong, salty flavor, and a little goes a long way. Use it as a dipping sauce, spread over your toast, or add it to marinades for fish, meats, and vegetables.
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Which Yogurt Has The Best Probiotics
Weve covered this in passing already, but the best probiotic yogurt is without a doubt the type which has the active or live culture seal or wording on the packaging.
Anything less than this and youre not going to be getting much in the way of probiotic content, if any at all.
Youll find yogurts come in all different shapes, sizes, flavours and varieties, and this can make purchasing the right one for you quite difficult.
Many people wonder about whether Greek yogurt is a good source of probiotics, and the answer really varies according to the brand.
Greek yogurt is strained three times, as opposed to twice in the regular processing procedure.
This is what gives Greek yogurt that iconic thick and creamy feel, but you lose out on some of the whey in this process, which means it has a lower calcium amount than regular yogurt.
In terms of probiotics, this varies from brand to brand, and you should check on the packaging as to whether any live or active cultures are present or have been added, to ensure youre getting a good probiotic hit.
Overall, traditional yogurt is probably the best route, but lets check out some of the other options you might have before you.
Also Check: Why Are Probiotics Good For Us
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Dietary And Activity Intervention Sessions
Physical activity was encouraged the objective was to gradually increase activity levels to achieve 60 min of moderate activity 5 d/wk. Predominant behavior change strategies applied included stages of change, goal setting, self-monitoring with food diaries, waist measurements, and physical activity .
At biweekly sessions, the subjects reported behavior problems regarding their weight-loss program were discussed. Resources were provided as home booklets for each subject to record adherence to the diet protocol. During the intervention period, subjects completed the feedback form regarding their adherence to the weight-loss diet, consumption of the yogurt, and their physical activity. Subjects also had access to a website , weekly Internet magazines, and one-to-one telephone/online support from a consultant, if needed.
Greek Yogurt Nutrition Information
The vast majority of commercial yogurt products you’ll find sold in supermarkets are very sweet. If you’re looking to reap the health benefits of yogurt, stay away from products with added sugars and opt for more natural products, like Greek yogurt.
Greek yogurt has a variety of nutrients and is generally considered one of the healthiest types of yogurt you can buy. In every 100 grams of Greek yogurt, you can find:
- 8 percent of the daily value for calcium
- 11 percent of the DV for phosphorus
- 18 percent of the DV for selenium
- 5 percent of the DV for zinc
- 21 percent of the DV for vitamin B2
- 7 percent of the DV for vitamin B5
- 31 percent of the DV for vitamin B12
Greek yogurt has 9 grams of protein and 4 grams of carbohydrates, none of which come from fiber. It also has 5 grams of fat, half of which come from saturated fat.
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How We Chose The Best Yogurts For Weight Loss
“Yogurt has all sorts of ways to help you lose weight however, some yogurts are better than others for weight loss,” says dietitian Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living.
When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria:
- It should be low in fat. Although fat can help you feel full and satiated, it also adds extra calories. “If you’re trying to control your calorie intake for weight loss, opt for low-fat or non-fat yogurts,” says Kostro Miller.
- Opt for a sugar-free yogurt or one with no added sugars. “Because the lactose in dairy is a natural form of sugar, some sugar is fine, but you want to make sure that there hasn’t been a lot of sugar added on top of that,” says dietitian Sarah Marjoram, MS, RDN, LD. The healthiest yogurt will have little to no added sugar.
- Look for high protein yogurts. “Protein helps you stay full for several hours, so getting enough protein can prevent early hunger, which is good for someone who is trying really hard to control their calories,” says Kostro Miller. “While yogurt, in general, is a good source of protein, Greek yogurt varieties have around double the amount of protein as regular yogurt, which will help keep you full and satisfied,” adds Matchett.
Each of our “Eat This!” picks are also free from artificial sweeteners, colors, and additives, and are the lowest sugar options in each of their categories.
Wallaby Organic Whole Milk Kefir Plain
If you’re looking for a basic, full-fat kefir, this is it. Although it tastes great right out of the bottle, we love the idea of using this Wallaby sip to make a smoothie. To whip up a simple drink, blend a half-cup of the stuff with a ¼ cup of fruit, some honey to taste and four or five ice cubes.
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Eat This, Not That!
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Benefit No : Yogurt With Active Cultures May Help The Gut
While more study is needed, there’s some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including:
- Inflammatory bowel disease
- H. pylori infection
That’s what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a review article. The benefits are thought to be due to:
- Changes in the microflora of the gut
- The time food takes to go through the bowel.
- Enhancement of the body’s immune system .
Yogurt With Probiotics Surprising Benefits For Yogurt Lovers
Last updated on By Ken Silvers
Yogurt with probiotics is not only delicious but also has some surprising benefits. Microorganisms in yogurt create the creamy texture and refreshing taste. But they also make yogurt richer in vitamins, enzymes, and other nutrients. Many studies confirm that probiotic yogurt is an excellent gut food.
Read Also: Is Probiotics Good For Weight Loss
Lifeway Probiotic Low Fat Plain Kefir
Kefir balances your bodys ecosystem, and supports digestive health and immunity. According to Dr. Powell, “Kefir is yogurts drinkable, thinner, and tarter version made by fermenting kefir grains. Kefir has a larger variety of beneficial probiotics compared to yogurt, too.”
Lifeway Kefir is a creamy and delicious yogurt-like smoothie that helps keep digestive and immune systems intact, prevents common side effects from taking antibiotics, and helps those who are lactose intolerant or trying to lose weight.
The Probiotic Strain Game
U.S. guidelines state that yogurt must contain at least two specific strains, Streptococcus thermophilus, and Lactobacillus bulgaricus, although manufacturers can add more. Its easy to assume that all yogurt is the same, but thats not the case at all, Ansel says.
Only three familiesLactobacillus, Bifidobacterium, and Streptococcushave been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. In fact, these are the kinds nutritionists trust most. But probiotic yogurt brands vary in other ways, from the number of strains they contain to the amounts in each serving.
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An Introduction To Yogurt
Yogurt is a dairy product, derived from milk, which is cultured or fermented.
For probiotic content, you need to look more towards the fermented variety, as this is where the greatest benefit will be found.
As the fermentation process progresses, cultures are added to the milk, which contain the ability to produce lactic acid.
All of this helps to culture the good bacteria, therefore giving yogurt its probiotic content.
The most common types of cultures added to yogurt production are lactobacillus and streptococcus thermophilus, including ones you have no doubt heard about from health magazines and adverts, such as lactobacillus casei and bifidus.
These help to give yogurt its major probiotic abilities, such as boosting gut health and immune system function.
Studies have shown that these types of bacteria are ideal for maintaining the smooth running of the gut, and are hardy enough to withstand stomach acids and other conditions.
Eating Some Types Of Yogurt Every Day Can Increase Your Intake Of Additives
Its imperative to look out for additives when choosing a yogurt, especially since they are so commonly used in the dairy product, according to certified nutritionist Katie Boyd. If you want to eat yogurt every day to reap the many benefits, you must make sure that when you choose the yogurt that you will consume daily that is plain or only vanilla, she explained to The List. Many yogurt companies pump their yogurt full of dyes and chemicals to make it more tasty and appealing to children.
To that end, you should adopt a specific strategy when youre shopping for a healthy yogurt option, registered dietitian Taylor Jones explained. They should include milk, the bacterial cultures used to turn milk into yogurt and not much else, she penned in an article in Healthline. Jones further revealed that ingredients are listed by weight, so its always a good idea to see where certain ingredients fall on the nutrition facts label. According to the dietitian, you should look to choose a yogurt without large amounts of added ingredients. For extra flavor, you can always add your own fruit at home.
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