Monday, November 21, 2022

Trust Your Gut Probiotic Side Effects

Do Probiotics Cause Stinky Gas

Probiotics Benefits Myths | Improve Gut Health | Doctor Mike

Yes we have to address it, okay? Maybe this is TMI but you deserve to know: If youre taking a yeast-based probiotic, you may find the gas is a little smelly. Why? Well, because its gas but also because yeast is a live active agent, with very busy and sometimes volatile bacteria. Its why we put it into bread, as it rapidly expands and has quicker chemical reactions. Fortunately, none of Jetsons probiotics are yeast-based, so you can check your concern at the door.

Many people are conscious of the fact that taking probiotics cause bloating and gas, but theyre also worried it might not be wise to take them before work .

This is an easy fix: take probiotics that are not solely yeast-based. Although Saccharomyces boulardii is a common probiotic bacteria that is known to cause gas build-up, taking a probiotic blend of yeast and spore based probiotics can help to eliminate these uncomfortable side effects.

Keep in mind that limiting complex carbs and moderating the fiber in your diet will also help limit gas, especially when youre adjusting to probiotics.

What about eating probiotic foods like whole grains? Well, not only can they cause gas, but they also dont normally change the gut flora in your intestines . Whole grains do, however, play a role in moderating your blood sugar levels, so everything in moderation.

How Effective Are Probiotics

Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.

Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.

Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.

Probiotics Are Safe To Take

Some may wonder about possible safety concerns associated with long-term use of a supplement. The good news is probiotics are not likely to cause harm over the long term.

While there havent been any long-term studies yet, numerous studies and reviews have found probiotics to be safe for adults, children, and infants. Even for immunocompromised adults, probiotics appear to be safe . When researchers analyzed results from 57 clinical studies in which probiotics were administered to immunocompromised individuals, they were also found to be safe . It didnt matter what the dosage was, which probiotic strains were used, or how long the person had been taking these.

Whats more, probiotics have also been found to be safe for healthy infants, a systematic review shows . This included six different probiotics in a variety of studies, none of which had any adverse reactions or safety concerns.

A 2015 report points out that for over 100 years, probiotics have been used safely in foods and dairy products .

People have been eating probiotic foods such as sauerkraut, kimchi, kefir, and kombucha for over a century without issues.

Read Also: Probiotics For Stomach Weight Loss

Should I Try Probiotics

If you are interested in adding probiotics to your diet, its worth a conversation with your healthcare provider. Many providers may suggest giving them a try to see if they help with your general health. It is important to remember that not all probiotics behave the same way and have the same effects. Each has their own individual benefits. They generally dont cause harm. One easy way to start can be by simply introducing probiotic-rich foods into your diet, like yogurt.

Before you start any supplements, make sure you talk to your healthcare provider. Your provider may be able to point you in the right direction, helping you figure out the best probiotic to take, how much to take and when to take it. A conversation is always worth the time when it concerns your health.

Things To Know About Probiotics

Ora Organic Trust Your Gut Probiotic &  Prebiotic Supplement

In October 2013, the International Scientific Association for Probiotics and Prebiotics organized a meeting of clinical and scientific experts on probiotics to reexamine the concept of probiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” They also differentiated between products containing probiotics and those containing live or active cultures and established the following criteria:

  • Live or active cultures criteria:
  • Any food with fermentation microbe
  • Proof of viability at a minimum level reflective of typical levels seen in fermented foods is suggested being 1 × 109 CFU per serving
  • No specific research or evidence is needed to make this claim.
  • Probiotics criteria for products that do not make a health claim:
  • A member of a safe species, which is supported by sufficient evidence of a general beneficial effect in humans or a safe microbe with a property for which there is sufficient evidence for a general beneficial effect in humans
  • Proof of viability at the appropriate level used in supporting human studies
  • Probiotics criteria for products that make a health claim:
  • Defined probiotic strain
  • Proof of delivery of viable strain at an efficacious dose at the end of shelf life
  • Convincing evidence needed for specific strain or strain combination in the specified health indication
  • Also Check: Does Kroger Cottage Cheese Have Probiotics

    Are There Any Storage Instructions For Probiotics

    Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.

    Dont Mind Us Well Be Over Here Blushing

    The whole family LOVE the digestive enzyme flavor! Maybe 1 gram less sweet would be great. My 2 years old and 6 years old love it! So glad there are no bad ingredients in the products. Ora is not like other brands where they claim their product dont have any junk in their ingredient list, but really in fact they do. We read every ingredient label and Ora never failed us. Keep it up Ora!!

    Thuy N Mother of two

    Ive tried many probiotics and by far these are the best. I am vegan and conscious of what I put on and in my body and was on the search for a really clean, animal free probiotic. I waited to try this as I was worried about the price, it is a bit more expensive than your typical probiotic but its worth every penny! Ive always struggled with indi Read more about Ive tried many probiotics and by fargestion, becoming vegan, and then using this probiotic has been life changing. It keeps me regular! ) I cant recommend enough.

    Ashley Los Angeles, CA

    We are loving every single one of our products from Ora. The protein tastes amazing, the probiotics are helping our digestive systems so much, and I am loving all of our other supplements just as much!! Then theres the customer serviceAMAZING!! Troy has been a HUGE help and has been nothing but kind. I recommend Ora Organics to everyone that asks for a good supplement company. So thankful we found them!

    John Los Angeles, CA

    You May Like: Nordic Naturals Probiotic Gummies Kids

    How Should People Take Probiotics

    The requirements for a microbe to be considered a probiotic are that the microbe must be alive when administered, it must be documented to have a health benefit, and it must be administered at levels to confer a health benefit. A rule of thumb often cited is to take at least a billion colony-forming units daily.

    These are live microorganisms that will not provide the promised benefits if they don’t remain alive. The manufacturer and consumer must pay close attention to the conditions of storage at which the particular microorganism will survive and the end of their shelf life. The potency will indicate the number of viable bacteria per dose, and the purity has to do with the presence of contaminating or ineffective bacteria.

    The other thing to remember is that these microorganisms are not all created equally. In fact, the genus, strain, and species all need to be the same for the results found in the study to be the results that one hopes to achieve when taking it. For example, with the strain Lactobacillus rhamnosus GG, the genus is Lactobacillus, the species is rhamnosus, and the strain is GG. If any one of those is different in your supplement, you may not attain the same results.

    Health Solutions From Our Sponsors

    Elseveir ScienceJ Am Acad DermatolJ Dent ResCurr Gastroenterol RepNutrientsStreptococcus thermophilusInt J Food MicrobiolAm J Clin NutrNat Rev Gastroenterol HepatolInt J Environ Res Public HealthNutr RevNEJMLancetScientific AmericanAm J Clin Nutr

    It Wasnt Proper For Me

    Probiotic Side Effects

    Seed wasnt proper for me however this might not be the case for you. Everyone seems to be completely different! Sadly these probiotics didnt give me the digestive glory I had heard a lot about and finally they left me feeling actually nauseous and waking up in the course of the evening with abdomen aches. Whereas Im bummed, Ive since included a special probiotic again into my routine and Im lastly feeling again to regular.

    What I realized!

    Don’t Miss: Will Taking A Probiotic Help With Constipation

    Probiotics As Food Supplements

    When the intestine is already out of balance, the consumption of probiotic foods is often not enough to regulate the milieu. With fermented and lactic fermented foods, it is never certain which and how many bacteria they actually contain. Dietary supplements with probiotic bacteria should therefore be preferred for targeted intestinal rehabilitation.

    There are a few things to consider when purchasing probiotics. For one thing, it’s important to know how many bacteria are in each capsule. With daily probiotic intake, this should be at least 5 to 10 billion colony-forming units. Of course, it is equally important to know which bacteria can be found in the preparation.

    If a deficiency was determined using stool flora analysis, a preparation can be selected based on this evaluation. If the intake is based on existing symptoms, both intestinal-specific and colon-specific bacteria should be combined with different strains for the broadest possible effect.

    In order for the bacteria to reach the intestine undamaged, care must also be taken to protect them from the stomach acid. Enteric-coated capsules are therefore recommended.

    Boost Gut Health With Prebiotics

    Naturally, you want your probiotic bacteria to grow and flourish and keep pathogens from getting the upper hand. Once you can comfortably take a full dose of probiotics every day, you can begin adding another level of support to the beneficial bacteria in your gut.

    To truly support a healthy gut microbiome, you need to nourish probiotic bacteria with specially targeted prebiotics. Probiotics prefer specific forms of prebiotic fiber including:

    • Galactooligosaccharides
    • Fructooligosaccharides
    • Xylooligosaccharides

    Interestingly pathogens ignore these health foods, instead preferring to munch on things like sugar and unhealthy fats. So supplementing with precision prebiotics gives probiotic bacteria their best chance to flourish.

    This gives beneficial bacteria a stronger chance of controlling the gut microbiome, leaving you feeling healthier, happier, and more comfortable every day.

    Related

    You May Like: Fortify Women’s Probiotic Reviews

    Probiotics For Children And Infants

    Children and infants can also benefit from the health-promoting properties of probiotic bacteria. The dosage and the type of probiotics must be adjusted to the age.

    For example, probiotic food supplements are well suited for children who suffer from allergies or atopic diseases such as neurodermatitis. Success can often be achieved by taking the good intestinal bacteria on a regular basis.

    Renew Life Ultimate Flora Critical Care Allergenic Potential

    Trust Your Gut  The Spread

    One of the most exciting aspects regarding Ultimate Flora is its highly allergen-friendly formula. As the label states, this probiotic supplement does not contain dairy, eggs, soy, shellfish, tree nuts or wheat.

    To make things better, Ultimate Flora does not employ GMO or artificial ingredients, which makes for a more natural end product.

    In fact, the only other ingredients besides the 10 distinct probiotic strains are cellulose, vegetable fibre, and water .

    At a global level, this is an extremely favourable composition for this product because it ensures a wider spectrum of potential users and a more organic formula as the basis for wholesome supplementation.

    Don’t Miss: Be Clean Hair Skin Nail & Probiotic

    Small Intestine Bacterial Overgrowth

    The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.

    The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.

    Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.

    Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.

    Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.

    Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.

    Anyone with SIBO symptoms should consult a doctor.

    Keep It Simple With Probiotic Strains

    Most healthy adults can benefit from combining a diverse range of various probiotic strains since they work synergistically with each other. That being said, if you have certain medical conditions or sensitivities, starting out with multiple probiotic strains can be unnecessarily problematic.

    If youre taking a multiple strain of probiotics, but have one or more specific issues, it may be best to choose a formula with fewer strains in it that specifically help that condition. That way, you can choose the good bacteria that will be best armed to defeat your health problems.

    You May Like: Terry Naturally Colon & Bowel Probiotic

    Probiotics For Teeth And Bones

    Bones are subject to a constant growth and transformation process in the course of our life. In order to withstand the constantly changing biomechanical forces in life, old and damaged bones are broken down and replaced with new bone material.

    During this remodeling process, cells called osteoclasts are activated to reabsorb the old bone. Other cells, the so-called osteoblasts, are responsible for the synthesis of the new collagen matrix and thus drive the mineralization process to form new bones.

    Studies show that probiotic bacteria such as lactobacillus and bifidobacteria have a positive effect on bone metabolism. Some strains of lactobacillus can protect against loss of bone and increase bone density by inhibiting the release of osteoclasts.

    They interact with the immune system and inhibit the release of cytokines, which results in a reduced activity of the osteoclasts and an increased activity of the osteoblasts. In turn, some probiotic bacteria can promote the digestion of food, making important minerals such as calcium available. This improved bioavailability of minerals promotes the process of bone formation.

    These two effects of probiotics often result in a net increase in bone mass due to the increase in mineral density in the bones, which gives them more strength and stability. This is of particular importance for osteoporosis patients, because they tend to fracture their porous bones more likely if they fall.

    Probiotics Side Effects: What You May Experience Temporarily

    Do You Need Probiotics for Down There?

    By Dr. Josh Axe, DC, DNM, CN

    Just about every type of supplement, plus the majority of medications, too, have the potential to cause side effects. But what are side effects exactly, and why do they occur?

    A side effect is any typically undesirable effect of a drug or medical treatment. When a supplement, over-the-counter drug, or prescription causes side effects, it can be due to a number of causes, such as changes in digestion and nutrient absorption.

    While most reactions due to taking probiotics are actually good and beneficial for example, they can support normal digestive processes that lead to less diarrhea or constipation its still possible for some people to react to probiotics poorly.

    Lets look at how probiotics work in the body, along with the pros and possible cons of introducing them into your routine.

    Recommended Reading: What Will Probiotics Help With

    They May Cause Unpleasant Digestive Symptoms

    10 ).

    It is not known exactly why some people experience these side effects, but they typically subside after a few weeks of continued use .

    To reduce the likelihood of side effects, start with a low dose of probiotics and slowly increase to the full dosage over a few weeks. This can help your body adjust to them.

    If the gas, bloating or any other side effects continue for more than a few weeks, stop taking the probiotic and consult a medical professional.

    Summary

    Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. These side effects should go away within a few weeks.

    How Long Do Side Effects From Probiotics Last

    How you feeland how long you feel that wayreally comes down to the current state of your gut health and how your body processes the different probiotic strains. According to Shah, everyone metabolizes probiotics differently, so there’s really no definitive time frame for everyone.

    As a general rule, initial unpleasant side effects typically go away within the first two weeks, when your gut microbiome starts to reach its new state of balance. Many people start experiencing gut support benefits as soon as two days after taking probiotics, but it really depends on how imbalanced your gut is to start and which strains you’re taking.*

    If you don’t see unpleasant side effects start to diminish in the first couple of weeks, it’s a good idea to check in with your doctor and make sure there isn’t something else going on underneath the surface. For example, if you have small intestinal bacterial overgrowth or irritable bowel syndrome , the side effects may be more intense and long-lasting.

    As for the fringe benefitslike less bloating and more regular eliminationthose should stick around for the long haul.*

    Don’t Miss: Which Probiotic Is Best For Bv

    Popular Articles
    Related news