How Gut Bacteria Help You Lose Weight
Many of the bacteria that live in your digestive system help your body perform functions it could necessarily carry out on its own, including producing certain B vitamins and certain fatty acids.
They also help break down fiber, which your body cant digest, turning it into beneficial short-chain fatty acids like butyrate
Probiotics seem to influence appetite and energy usage via the production of short-chain fatty acids like butyrate. When the good bacteria digest starches, they produce butyrate. This decreases insulin resistance and regulates the hormones that control appetite .
So, if you dont have enough of these bacteria, then you might not get the signal that you are full, prompting you to consume more calories which contribute to weight gain.
Its also thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. In other words, some bacteria extract fewer calories from the foods you eat. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.
What Is The Cost Of Biofit
How much you are going to pay for a bottle of BioFit depends on your ordering quantity. One bottle of BioFit costs $69. The official website offers three options for buying the supplement. The price for BioFit is as follows:
- $69 for 1 bottle of BioFit
- $177 for 3 bottles of BioFit
- $294 for 6 bottles of BioFit
Its visible how much you can save on BioFit just by ordering in bulk. You can order the supplement only from the official website. No digital retailer can sell BioFit.
Other Possible Side Effects Of Probiotics
Too much of anything is dangerous, and this includes probiotics. Even though they promise weight loss and other health benefits, probiotics need to be taken in moderation. You will not lose weight faster by drinking several bottles of yogurt at a go. What you will get is a bloated stomach.
Do you know what will happen to your body and your digestive system if you take too many probiotics?
Below is a list of the possible side effects of taking too much probiotics.
Also Check: Best Probiotic For Inflammatory Bowel Disease
Will Taking Probiotics Help Me Lose Weight
Can probiotics really help with weight loss are the claims justified and backed by clinical data? This article presents the facts on the subject.
It explains what probiotics are in relation to weight loss, looks at some of the claims made for them, and points out what the latest research data suggests.
As you are probably aware, the term probiotics is used for foods and supplements that provide a very special type of live bacteria.
Today, we refer to it as probiotic bacteria but it used to be pretty common practice to call it flora.
Its and also known as gut microbiota.
People often refer to it as good bacteria too because thats exactly what it is.
Instead of causing harm, probiotics benefit the health and some studies show they may help with weight-loss as well.
Although research is still in the preliminary stages, some evidence suggests poor gut health may actually cause obesity.
If this is so, the fact that probiotics help with weight-loss should not come as a surprise.
Recommended Article: Which probiotic supplement is regarded as the most effective by customers who regularly buy gut health products.
Using Probiotics For More Weight Loss
Theres a vast amount of research still being done on the ways probiotics influence weight loss, metabolic function, and obesity. But many initial findings show that probiotics for weight loss are beneficial, especially to lose belly fat.
Scientists have identified several strains that can support a healthy weight, such as many types of Bifidobacterium, Lactobacillus gasseri, and L. rhamnosus. If you want to get started with a probiotic to help you lose weight, its always good practice to let your doctor know so he or she can best advise you. You can also incorporate more fermented foods into your diet like yogurt or sauerkraut.
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Go All In On Fermented Cheeses
So, cheese isn’t likely to be first on your list when you think of probiotics, but it turns out, fermented cheeses like Gouda, cheddar, and Swiss are made with lactic acid bacteria, a probiotic, says Jackie Newgent, RD. Quality matters here too , so make sure the person behind the counter points you to the finest aged Gouda there is.
Simple Tips To Lose Weight
Consuming probiotics is one important factor in a weight loss strategy. There are also other things you can to do to keep your gut in balance.
Summary: Consuming probiotics daily has proven effective to lose fat. Additionally, even small diet changes can make big difference long-term.
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How Long Do You Need To Take Probiotics To Start Losing Weight
With all of the great benefits you can achieve from taking probiotics you might be wondering how long it will take for you to start seeing results.
As with most things related to improving your health or losing weight, this isnt an overnight magic fix!
However, this study found that people began seeing results from their probiotics in just 4 weeks.
That means that in just one month you could start seeing a flatter stomach, less bloating, and improved IBS symptoms!
In that study, the participants took the probiotic twice a day in order to achieve those results. So if you feel like youre getting slow results by taking your probiotic just once a day you may want to consider increasing your intake to twice per day.
Now, while this study shows that you can start seeing weight loss and reduced bloating as soon as 4 weeks after you start taking your probiotic supplement its important to note that 4 weeks isnt when you will see maximum results.
This study found that the longer the participants took the probiotic, the more weight they lost!
The study was designed for 24 weeks. The initial 12 weeks were supposed to be the weight loss period when the researchers thought the participants would lose the most weight from taking the probiotic.
Then there was supposed to be a subsequent 12-week maintenance period when the participants would simply maintain their new lower weight.
This study shows that the longer you take probiotics, the more weight you will lose!
So What Should I Eat For Weight Loss And Gut Health
Doerfler recommends the following plan for people who want to drop a few pounds while improving their digestive health.
1) Eat at least one serving of oats and barley a day. She explains these carbs are more beneficial than other types of whole grains because they are loaded with soluble fiber, which helps you poop.
2) Incorporate three to four servings of fruit and three to six servings of vegetables into your meals. You can easily achieve this by eating one serving of fruit at every meal. Veggie intake can be split up between lunch and dinner.
3) Eat one serving of yogurt each day for a healthy dose of probiotics.
Also Check: Probiotic And Prebiotic Foods List
Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat
If you are unaware of what probiotics are and some of their benefits and someone suggested that you use probiotics for weight loss, you might be surprised and confused. In this article we are going to look into questions related to this topic questions such as what kind of probiotics for weight loss should you look out for,how to use probiotics for weight loss,how to take probiotics for weight loss, and probiotics for mens weight loss as well as womens weight loss among others.
The Right Diet May Improve Your Gut Microbiota And Your Health
Probiotics main claim to fame is enhancing your goodbacteria and keeping you in tip-top health. Even if a supplement wont causethe weight to fall off, should you take one anyway for your gut health?
What researchers do know is this: Healthy diet first,supplement second. A balance of healthy sources of proteins, fats andcarbohydrates is the most important factor in maintaining good gut bacteria. Thefriendly bacteria survive and thrive when fed high-fiber foods.
A low-fiber diet ,though, reduces the number of good bacteria.
Since a low-carb diet doesnt offer enough nutrition for the good bacteria, the gut microbiota blend shifts, and the beneficial ones get depleted. The bad bacteria then begin to take over, says Dr. Cresci.
In one study, researchers found that the bad bacteria consumed the protein and produced byproducts linked to higher rates of colon cancer.
So while the jury is still out on whether probiotics canlead to weight loss, its clear, once again, that a healthy diet is key. Ahigh-fiber diet can help you maintain gut and overall health. For somepeople, a probiotic could work alongside a nutritious diet to shore up guthealth. Talk to your doctor to see if its right for you.
Also Check: Do Probiotics Promote Weight Loss
L Rhamnosus For Weight Loss
Another type of Lactobacillus bacteria that shows promise for helping to lose weightespecially for womenis Lactobacillus rhamnosus.
In a study, female participants who consumed L. rhamnosus for 24 weeks lost more weight, and showed sustainable weight loss, than those in the placebo group. Interestingly, there was little difference in weight or body fat percentage among the men in either group. This suggests that L. rhamnosus may be especially beneficial for weight loss in women .
Probiotics For Weight Loss: Evidence Mounts
Exactly how probiotics may encourage weight loss is not 100 percent clear, but the evidence is building. There are a lot of bits and pieces of preliminary evidence that our gut biome and by extension, manipulating it by way of probiotics, may have a positive effect on weight management, says Scott Kahan, MD, the director of the National Center for Weight and Wellness in Washington, DC. In one interesting mouse study, animals underwent weight-loss surgery or a sham procedure, and as expected, the mice who had the real surgery lost weight. But then the researchers transplanted bacteria from the gut of the weight-loss surgery group into the guts of mice that didntand then they lost weight too! In a few years, we will know a lot more about the gut microbiome and how to manipulate it with probiotics for weight loss, predicts Dr. Kahan.
Recommended Reading: Women’s Probiotic For Bv
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Certain cheeses are also probiotics, such as aged cheddar, parmesan, Swiss cheeses like gouda, and cottage cheese with live cultures.
Prebiotics are nutrients in food that we can’t digest ourselves, such as fiber. Some of the most common prebiotic foods are onions, garlic, leeks, asparagus, legumes, and whole grains.
Eating more plant-based foods is a great way to introduce extra prebiotics into your diet, to allow the good gut microbes to thrive.
You should aim for 30 different plants a week .
How Can I Improve My Gut Health To Lose Weight
Some of the best-fermented probiotics food to include in your meal plan for a healthy gut are yogurt, Kombucha, kefir, and kimchi.. Moreover, there are supplementary probiotics like FloraSpring or other probiotics in the market with Billions of CFUs to improve your gut to lose weight.
Probiotics supplements are considered beneficial as they help in converting fiber into fatty acids and support weight loss.
Read Also: Best Probiotics For Alopecia Areata
Can Probiotics Cause Weight Gain Yes And Here Are 5 Reasons Why
While shopping for your groceries, you have probably come across probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, and neither are they preservatives. Probiotics are live organisms found in food and supplement forms. They have immense benefits to the body, including improving your gut and immune health. Did you know that probiotics can also help you lose weight and get rid of that stubborn belly fat? To illustrate, certain bacteria turn indigestible carbohydrates into fatty acids which are then absorbed by us and used as energy , consequently impacting the amount of calories your body absorbs . Additionally, some prebiotic fibers stimulate your body to release the satiety hormone, making you feel fuller faster .
Other Benefits Of Probiotics
Throughout this post, weve explored the relationship between probiotics and weight loss. But, these live microorganisms have a lot to offer. They have marvelous potential to improve our health in more ways than one. Some of their health effects include:
- May cure antibiotic-associated diarrhea
- Management of irritable bowel syndrome
- Reducing gas, bloating, constipation
- Management of anxiety and depression
- Lowering LDL cholesterol
- Management of eczema, rosacea, acne, and other skin disorders
Also Check: Renew Life Probiotics 30 Billion
Sohow Can I Add More Probiotics To My Diet
While you can get probiotics through food, the easiest way to get some probiotics in your diet every day without fail is likely through a probiotic supplement.
But here’s the thing: There are dozens of probiotic supplements on the market, with different supplements containing different strains. Unfortunately, according to Apovian, the few studies that have been done so far offer no real evidence about which probiotic strains might work best for weight-loss results. In the 2013 British study, LGG was chosenbut why? They just picked one! Apovian says.
If you still want to experiment with probiotics for weight loss, though, Gorin says to hit up your doctor for the go-ahead before taking any supplementswhile probiotics are generally considered to be safe, they may cause some gastrointestinal upset at first, like bloating and gas.
Gorin notes that one study in Obesity found daily supplementation with the brand VSL#3 may provide some protection against weight gain when eating a high-calorie, high-fat diet. However, the sample size was limited: only 20 non-obese men were studied.
Similarly, a 2013 study published in the Journal of Functional Foods found a link between loss of body fat and the probiotic strains lactobacillus fermentum and lactobacillus amylovorus , but only 28 participants were studied.
Once you get the green light, you can try any of the following:
Probiotics For Weight Loss: Is It An Option For You
Although there is still a level of controversy surrounding the viability of using probiotics for weight-loss, research shows its a method that appears to work for certain individuals.
The only way to find out if probiotics will work for you in this way is to start topping up your good bacteria levels and see.
Its also important not to lose sight of the fact these bacteria offer value in other areas.
Recommended Reading: Is Acidophilus Probiotic Good For You
The Bottom Line On Align
Still, considering Align for weight-loss? Well, we like that it promotes digestive health and that we found some positive user reviews, but were skeptical about this one because theres no direct connection between the formula and weight-loss. Were also concerned because customers are talking about negative side effects and how theyre not seeing results.
Losing weight is a journey that you dont have to travel alone. So, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.
Among the best programs weve seen this year is one called Noom. The weight-loss app is centered around personalized solutions, like human coaching and customized meal plans but its much more than that. Expert articles, food tracking, exercise tracking and more are included with the app.
The makers of Noom are offering customers a free trial offer this is an exceptional sign of confidence in their weight-loss app.
Delight In Dark Chocolate
The resentment of dark delicious chocolate is thought to assist decrease cravings as well as diminish food cravings for desserts (Scientists also think the stearic acid in dark chocolate can aid slow food digestion, more raising feelings of fullness (Interestingly, the basic act of scenting this treat could generate the very same impact. Can Probiotics Help You Lose Weight
One study observed that simply scenting 85% dark delicious chocolate decreased both appetite and cravings hormonal agents just as high as actually eating it (Nonetheless, refresher courses are required to examine the effects of dark chocolate on feelings of fullness.
Eating or even just scenting dark delicious chocolate might assist diminish hunger and desires for desserts.
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The Delivery System Of The Probiotics
Drinking probiotic yogurt or kombucha is one way of getting your dose of probiotics. You may also obtain your serving of probiotics from foods such as buttermilk, fermented pickles, tempeh, and miso soup.
However, sometimes, you may need to take them in supplement form. These are usually in the form of capsules. Now, the form of delivery is just as crucial as the probiotic it contains since these bacteria need a secure carrier to help them reach the gut intact.
Therefore, the capsules need to be able to withstand the saliva in the mouth and not dissolve. If this capsule starts disintegrating in your mouth, it is improbable that it will survive the stomach acids . Sadly, the probiotics within may not reach their intended destination, stimulate digestion and increase your metabolism.
Are you wondering why you are gaining weight despite faithfully taking your probiotics supplements instead of losing them? Well, check the form of delivery. You may be squashing off these bacteria in your mouth before they even get a chance to go down your gut.
Its even worse when you continue taking in more calories, with the blessed assurance that your probiotics will work their magic, yet you havent given them a chance to.