Can Probiotics Cause Weight Gain Yes And Here Are 5 Reasons Why
While shopping for your groceries, you have probably come across probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, and neither are they preservatives. Probiotics are live organisms found in food and supplement forms. They have immense benefits to the body, including improving your gut and immune health. Did you know that probiotics can also help you lose weight and get rid of that stubborn belly fat? To illustrate, certain bacteria turn indigestible carbohydrates into fatty acids which are then absorbed by us and used as energy , consequently impacting the amount of calories your body absorbs . Additionally, some prebiotic fibers stimulate your body to release the satiety hormone, making you feel fuller faster .
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What Happens When You Take Probiotics
Taking a probiotic doesnt change the way your body works, but probiotics do help promote the natural process of digestion, and the way your body breaks down and absorbs nutrients from food.
Its likely there wont be any noticeable changes right away when you begin taking a probiotic. After several weeks, you may notice increased energy, less belly bloat, or a trimmer waistline.
Most studies examining probiotics for weight loss take place over 12-24 weeks , so its important not to expect overnight weight loss.
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We normally associate bacteria with germs and disease, so you may be confused why one of the latest health crazes involves actually eating bacteria. However, there is a good type of bacteria that has been proven to provide us with a variety of health benefits. So much so, that it is still being widely researched. These good-for-you bacteria are called probiotics. Lets start by briefly looking at what probiotics are, their benefits, and how this ties into weight loss.
Commercial Probiotic Foods And Drinks Are Overloaded With Sugar
There is the common misconception that a probiotic food or drink is a healthy product. This isnt necessarily the case. These products are often typical yogurts, and other drinks, with a higher probiotic count. Researchers at the University of Reading have analyzed the contents of probiotic yogurts. and concluded that the combination of milk proteins, lactose and sugar, all help to increase the survival rate of the bacteria. Therefore, there is a good reason why manufacturers place these probiotic strains in these yogurts in the first place.This can mean good news and bad news for consumers. We all want products that are effective and yogurt can be more appealing than supplementation. However, high sugar content isnt going to help those weight loss efforts.
For anyone looking to manage weight, consider reducing the consumption on such products. Its perfectly alright to enjoy it once in awhile or even daily, but do make sure it is part of a healthy diet with plenty of exercise to burn off those extra calories.
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Wait What Probiotics Can Make You Gain Weight
Remember when Cady tricked Regina into eating weight loss bars that actually packed on the pounds? Yeah, turns out probiotics can also pull this unwanted switcharoo even without the help of any mean girls.
A 2016 review of several studies found that probiotics effects on body weight depend on the species and strains even within the same family. For instance, Lactobacillus gasseri BNR17 reduced weight gain compared with controls, while Lactobacillus gasseri L66-5 *promoted* weight gain.
Sound confusing? Well, it is. For now, the reason behind this slight variation in strains is still a mystery.
Although more research is needed, potential weight gain-promoting strains include:
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Probiotics Can Help Keep The Two Primary Families Of Good Bacteria In Your Gut In A State Of Harmony
“Other research shows that probiotics can help to fight obesity when you balance the two main families of good bacteria in the gutâbacteroidetes and firmicutes,” says The Nutrition Twins. “Bodyweight seems to be related to the balance of these two families of bacteria,” they continue. Pretty neat, huh?
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How Your Gut Bacteria Regulates Metabolism Weight Gain And Inflammation
First, keeping your gut healthy can help to prevent inflammation. A 2017 article states that chronic low-grade inflammation throughout the body may cause and even progress obesity and metabolic syndrome, various conditions that increase your risk of heart disease, stroke, and diabetes.
A 2020 review also states that beyond inflammation, issues with gut microbiota can cause obesity due to the build-up of lipids , which lead to metabolic disorders, fatty liver and insulin resistance. That study found that pregnant women given probiotics before delivery had babies that avoided being overweight early in life, and children who were given probiotics also reduced their chances of being overweight, leading the authors to write: “Modulation of intestinal microbiota with probiotics can be a tool to alleviate some obesity-related disorders in children.”
Adults who took probiotics for 12 weeks ended up losing weight, but when they stopped taking the probiotics the results were reversed, suggesting that daily probiotics is necessary to keep the gut bacteria in balance.
Our takeaway: Taking a probiotic daily to help keep a healthy balance in the microbiome appears to lower these unwanted side effects that may contribute to weight gain.
Can Probiotics Help You In Losing Weight
There is much research done on this topic that claims that probiotics can help you lose weight. The human body is composed of various microorganisms, mainly in the form of harmless bacteria. After experimenting, the researchers have come up with the view that a few of these bacteria may contribute to weight loss and gain.
The good bacteria go inside our gut and contribute to the breaking and digestion of food. They also generate nutrients and vitamins for the body to utilize.
The probiotic bacteria live on fibers and transform them into beneficial compounds. If a digestive system isnt healthy, it may cause dysbiosis. This is a condition where gut microbes suffer from imbalance. If there are too many bad microorganisms in the gut, it might cause issues in the health. It is due to the lack of enough good bacteria to check on the harmful bacteria. This also signifies that the diversity of bacteria in the gut is less.
Much research from 2013 has proved that gut dysbiosis gives rise to obesity. Some studies prove that people who have proper weight have gut differences as compared to people with obesity.
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What Has The Research Shown About Certain Probiotic Strains For Weight Loss
The existing research has examined varying strains of probiotics, such as different strains of lactobacillus in capsule and powder form, combinations of several bacteria strains, yogurt with added probiotics, and more. Currently, the probiotic species that are believed to have the most promising effects on weight loss or fat loss are:
- Bifidobacterium
- Lactobacillus spp.
However, keep in mind that there are strains of each of these species, and the amount of the specific strain also matters.
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They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals .
Those at greatest risk for infection from probiotics include people with suppressed immune systems, prolonged hospitalizations, venous catheters or those who have undergone recent surgeries .
However, the risk of developing an infection is very low, and no serious infections have been reported in clinical studies of the general population.
It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection. The risk is even smaller for yeast-based probiotics, with only about one in 5.6 million users getting infected .
When infections do occur, they typically respond well to traditional antibiotics or antifungals. However, in rare cases, deaths have occurred .
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
Summary
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
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