Sunday, June 2, 2024

Are Gummy Probiotics As Good As Capsules

Vitamin D Absorbed Better In Gummy Format

The 2 Minute Review – OLLY Probiotic Gummies

Vitamin D is an extremely popular supplement and is currently recommended by Public Health England to be consumed by the entire UK population to support healthy bones and muscle. A recent study looked to establish whether Vitamin D supplements are best absorbed when taken as a pill or gummy.

The study found that there was a significant increase in the bio-availability of Vitamin D prepared in gummy than those manufactured in tablets. The factors for this result were multiple but included the preparation and coating of the gummy and the way in which they are consumed. The study suggested that gummies are chewed and their dissolution begins in the mouth when combined with saliva, and then continues throughout the body which gives them greater bio-availability than pills which are swallowed whole.

Something we plan to do at Nourished is continue research in this field as we grow, to test more vitamins and run more trials to observer the absorption and release within our gummy form. We believe strongly we will see the benefits and we will be able to tailor our product further to give consumers even great benefits through this research.

Isn’t Bacteria Bad For My Body

No, not all bacteria are bad for your body. In fact, your body needs some bacteria to function properly. Probiotics are live microorganisms that may offer health benefits when consumed.

These beneficial microbes are often referred to as “good” or “helpful” bacteria because they help keep your gut healthy.

What Are The Benefits Of Probiotic Gummies

We all know that a probiotic works to maintain a healthy balance in your body and boost up your immune system. If the fact that they help in food digestion, improving mental health conditions, and promoting the overall flora in your gut doesn’t cut it for you, here are two benefits that make these supplements a must have.

Healthy Skin

Some health conditions like inflammation and depression can disturb the microbial balance in your body. This may result in increased skin and vaginal infections. Probiotics restore the balance in microbes which leads to improving your skin health and reducing the severity of prevailed skin diseases.

Age Defying

To those who aspire to remain youthful and bloom their garden of life, you’ve got a great chance to preserve the freshness of youth for a longer time with probiotics.

Many cosmetic products claim to be effective in reducing the aging effect but they also damage the skin cells from inside. Rather anti-skin, if you ask us. A probiotic supplement has the potential to slow down your skin aging process and unlike cosmetics, they dont cause any harm to your skin.

Recommended Reading: What Is A Spore Probiotic

Things To Consider When Buying Probiotics

We recommend that you look at three factors when in the market for a new probiotic.


Probiotic strains are different in all gummies. Some of them include ingredients like sugar and others are free of gluten and dairy products. Some probiotic gummies even contain artificial flavors and colors. However, these might do more harm than good, so better steer clear of them. What’s important is that your research is complete and your intake of bacteria is natural and healthy.

Probiotic Strains

The most effective probiotic supplements include three different types of strains, Bifidobacterium, Lactobacillus and Saccharomyces. Hard on the mouth , arent they? Well, many probiotics have multiple strains of bacteria which is why they are called multistrain probiotics.

These are believed to produce better results. Adults should take probiotics having a minimum of six strains of bacteria. At least one of them should be Lactobacillus and the other should be Bifidobacterium.

Colony Forming Units

Probiotic supplements are quantified in colony forming units which is the number of active bacteria present in a gummy. Ideally, a probiotic supplement should have a minimum 1 billion CFU. Most gummies and supplements have 3 to 5 billion CFUs but they can even exceed to about 50 billion or more.

What Are The Benefits Of Taking Gummy Probiotics

Align Women
  • Balance gut bacteria
  • Probiotics consist of good bacteria, which are live organisms. They can provide health benefits believed to result from their ability to restore the natural balance of gut bacteria. If an illness, medication like antibiotics, or a poor diet lead to an imbalance in gut bacteria, taking probiotics is a safe way to reestablish the correct balance in the gut microbiome.

  • Prevent and treat diarrhea
  • People commonly suffer from diarrhea as a result of taking antibiotics. That’s because antibiotics kill off some of the bacteria in the gut, disrupting the balance. Probiotics are well known for their ability to reduce the chances and severity of antibiotic-related diarrhea. This is also the case when treating diarrhea from other causes, both in children and adults.

  • Improve mental health conditions
  • There are an increasing number of studies that link gut health to mood and mental health. It is believed that using probiotics over the long term can reduce the effects of depression, anxiety, obsessive-compulsive disorder, and memory. It is also believed that probiotics can help reduce stress.

  • Keep your heart healthy
  • Help allergies and eczema
  • Probiotics may help to reduce the severity of symptoms related to allergies and eczema in infants, children, and adults. They may reduce inflammatory responses in people with allergies to milk and other allergens.

  • Improve digestive disorders
  • Boost the immune system
  • Lose weight and belly fat
  • Recommended Reading: Synbiotic 365 Advanced Probiotic Formula

    A Better Probiotic Supplement For Kids

    Look for a probiotic supplement in a form that kids are able to ingest easily, such as a small tablet. It should also contain a wide variety of strains, particularly Lactobacillus and Bifidobacterium .

    Make sure the supplement also has a high colony-forming unit count and is free from additives such as sugar and colors.

    Most importantly, choose a probiotic that has some form of delayed time-release technology which helps guarantee the passage through the gastrointestinal tract.

    Our kids probiotic uses patented BIO-tract technology to protect its probiotic bacteria from stomach acid for longer. Its made from natural, high-grade raw ingredients unlike the chemicals which tend to be contained in other probiotic supplements like gummies.

    It uses time-release tablets which have been shown to be 15 times more effective than vegetable capsules at delivering probiotic bacteria to the gut. And each tablet is a tiny 6mm sphere, lightly flavored with stevia, that kids above 4 years old can take very easily.

    Katie Stone, ND

    Why Take Probiotic Gummies

    If you are looking for a tasty and convenient way to get your probiotics, then probiotic gummies may be right for you. Gummy bears are a popular snack, so it is no surprise that there are now many different brands of probiotic gummies on the market. Who can resist a gummy bear?

    There are other reasons why you should take probiotic gummies from one of the 11 best companies we’ve featured here today, such as:

    Also Check: Best Time To Take Culturelle Probiotics

    What’s The Average Price Of Probiotic Gummies

    The average price of probiotic gummies varies depending on the brand and the ingredients used. However, you can expect to pay anywhere from $0.50 to $0.70 per gummy.

    Price isn’t everything when it comes to buying probiotic gummies, though. You’ll also want to consider the quality of the ingredients and the reputation of the company before making your purchase.

    Potential Downsides To Gummy Vitamins

    Align Prebiotic Probiotic Gummies Review

    On the flip side, there may be some potential downsides to taking gummy vitamins, depending on your relationship with sugar. One of the main appeals of gummy supplements is their crave-worthy taste â which usually comes from added sugar.

    While the sugar content in a gummy vitamin might not seem too high, it can add up. If you have a sweet tooth, stick to the American Heart Association’s recommendation of consuming no more than 9 teaspoons of sugar per day for men or 6 teaspoons per day for women. Since this is the biggest criticism of gummy vitamins, you can actually find low-sugar options for your daily supplement, including those in gummy form.

    Don’t Miss: Nature’s Way Fortify Probiotic

    Best Bang For The Buck Probiotic Gummies

    Solimo Prebiotic & Probiotic: available at

    Our take: A great-tasting and affordable gummy for adults that contains 2 billion CFUs per gummy.

    What we like: These blue raspberry flavored gummies are vegetarian and contain prebiotics as well as probiotics, which helps create a good environment in the gut for the microorganisms to stay alive and be more effective.

    What we dislike: Some users experienced gas and bloating.

    Do Gummy Probiotics Actually Work

    Scientific research on the benefits of probiotics is limited so far, although evidence seems incredibly promising.

    Many people have spoken of probiotics helping ease symptoms of conditions like IBS, Crohns Disease, and other conditions that affect the digestive system, however others have claimed to experience no benefits and even some side effects. Probiotic Gummies cannot treat or cure medical conditions.

    They should not be used as a replacement for traditional medicine.

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    What Are Probiotic Gummies Good For

    Probiotics are good bacteria that are found primarily in your gut. They fight pathogens and yeast, and have a large role to play in the health and functioning of your immune system. Probiotics can be found in many foods, usually dairy products.

    However, many people do not consume dairy as part of their diets. If you are a vegan, or otherwise have decided to cut dairy from your diet for health or other reasons, you may be missing out on some of these essential bacteria. Thankfully, there are many probiotic supplement products available on the market to enable you to maintain a healthy immune system and digestive system.

    Studies suggest that probiotic supplements can have health benefits due to the strains of bacteria that they contain. The most common strain found in probiotic supplements is Bacillus Coagulans, which has been found to improve IBS symptoms such as diarrhea, constipation, and abdominal pains. Some supplements contain another strain called Bacillus Subtilis, and some products contain both strains.

    Are Probiotic Gummies Safe For Children To Consume

    Align Women

    A. Yes, but they are not safe for babies and very young children to consume. Look at the bottle or item description for each individual product for any age restrictions. Children should eat gummies made specifically for children since they contain slightly different ingredients as well as a lower CFU count.

    Also Check: Improve Gut Health Without Probiotics

    Are Gummy Probiotics As Effective

    Gummy probiotics are as effective as other forms of probiotics, such as capsules and powders. However, it is important to remember that not all gummies are created equal. Some gummies may have more live bacteria than others, and some may be easier for your body to absorb.

    When choosing a probiotic supplement, it is important to read the label carefully to make sure you are getting a product that meets your needs.

    Side Effects Of Consuming The Probiotics

    It is common for anyone to start experiencing side effects after taking any medication, and probiotics are not an exception. You must consult your doctor to find out what side effects are likely to accrue from using some of these products before using them.It is also advised that you start using the products in small doses to allow your body time to adjust to taking the supplements.

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    Storage Requirements For The Probiotic Gummies

    Whereas many gummies can be stored under normal conditions, that is at room temperature, and there are circumstances where some require to be refrigerated. If you lack the means to refrigerate said products, you ought to avoid purchasing such commodities.Some gummies, when stored under high temperatures, tend to melt into large blobs. To avoid this, cross-check the storage requirements with the manufacturer to avoid inconveniencing yourself.

    Reasons Why Align Could Be The Best Probiotic For You

    The BEST Probiotic Fiber Gummies Keto Friendly NO SUGAR

    Trust the Pro in Probiotics. With decades of research and commitment to supporting your healthy gut,* Align Probiotics continues to show up for you every day. Make the gummies a part of your daily wellness routine. Help protect your digestive balance* with daily use of our flagship 35624 strain. Align shows up in the way you need it.

    Also Check: Phillips Colon Health Daily Probiotic

    Solimo Probiotic & Immune Support

    The Solimo Probiotic & Immune Support is a good choice for those looking for additional health support apart from simply probiotics. This supplement is pectin-based rather than gelatin-based, making it firm rather than chewy.


    • Contains 2 billion CFU
    • Contains 25 mg echinacea per serving which is excellent for immune support, fighting inflammation, balancing blood sugar, easing anxiety, and improving skin health
    • Contains vitamin C and A as well as zinc
    • Vegetarian, vegan, and gluten-free formula
    • Has a money-back guarantee
    • Contains many ingredients and artificial colors which is undesirable to some
    • Is not third-party tested and certified

    Can I Take Probiotic Gummies With Other Medications Or Supplements

    Yes, you can take probiotic gummies with other medications or supplements. However, it’s always a good idea to speak with a healthcare professional before starting any new supplement, especially if you have any medical conditions or are taking any medications.

    They may also want to monitor your progress to see if the probiotics are having any effect on your condition.

    Probiotic gummies are a convenient and delicious way to get your daily dose of probiotics. They’re also relatively affordable, especially when compared to other supplements or medications.

    Read Also: What Brands Of Yogurt Are Probiotic

    Align Dualbiotic Prebiotic + Probiotic For Men And Women Help Nourish And Add Good Bacteria For Digestive Support Natural Fruit Flavors 60 Gummies

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    Digestive support
    Product Benefits Align Gummies support digestive health in 2 ways: They contain a prebiotic fiber, Inulin, to help nourish good bacteria in digestive system
    Item Form
    No Artificial Preservatives, No Artificial Sweeteners, No Artificial Flavors, No Artificial Colors
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    What Are The Benefits Of Taking Probiotic Gummies

    Phillips? Colon Health Daily Probiotic Supplement Mixed Berry Gummies ...

    There are a few different benefits of taking probiotic gummies. First, they can help improve your digestion. Probiotics can also help boost your immune system and fight off unwanted bacteria.

    Additionally, some studies have shown that probiotics can help reduce symptoms of anxiety and depression. If youre looking for a way to improve your overall health, taking probiotic gummies is a great option.

    Also Check: Ultimate Flora Probiotic Side Effects

    May Contain Different Amounts Of Nutrients Than Listed

    Gummy vitamins are regulated by the Food and Drug Administration as food, not as drugs. This means the ingredients may interact with medications. Always consult with a healthcare professional before taking any vitamins.

    In particular, gummy vitamins may have fewer nutrients than consumers are led to believe.

    This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture.

    More Support For More Advantage

    Looking for specific digestive health support? We know digestive health issues can range. Which is why we offer a wide variety of products to address your specific conditions like Lactose Defense, Gas Defense and IBS.

    Have Questions? We Have Answers

    Read through our digestive health support FAQ, and find the answers youre looking for.

    Recommended Reading: Where Can You Find Probiotics

    Gummy Vitamins And Supplements

    Like pills and capsules, gummies can supply the vitamins, minerals, or herbs that might be missing from your diet. The difference is that gummies are chewable, easy to swallow, and tasty!

    Gummy herbal supplements come in a variety of flavors, colors, and shapes, providing a fun and convenient way to give your body what it needs to keep you feeling your best.*

    For example, Elderberry has an extensive history of use during seasonal immune challenges and might be a beneficial addition to your daily routine.* Unfortunately, Elderberry is also not a food regularly consumed in the standard American diet.

    In fact, raw Elderberries, and the seeds, leaves, and bark of the tree, contain a toxic substance that if ingested can lead to nausea, vomiting, and/or diarrhea. However, cooking Elderberries releases this toxin and makes them perfectly safe to consume.

    For plants used in our supplements that we cannot grow on our own Certified Organic farm in Western North Carolina due to the climate conditions, like Black Elderberry, we turn to our network of organic and sustainable partners to source herbs from where the herbs grow best and where conditions are ideal to produce the highest possible level of botanical compounds.

    We look for farmers who will grow to meet our stringent quality standards and grow either organically or are using sustainable farming practices. Our priority is to find the most efficacious herbs that meet our standards of purity and potency.

    Probiotics In Liquid Form Vs Probiotics In A Pill

    Trunature Digestive Probiotic Fruit Gummies Review

    Many people are now aware that probiotics come with tons of benefits for the overall health and immune system.

    However, what most people dont know is that probiotics can take and be taken in several different forms. Those two forms are primarily probiotic pills vs. liquid.

    Pills include chewable tablets, enteric coated capsules, and regular freeze-dried capsules. Liquid probiotics have considerably more variations in the form of liquid supplements and probiotic-enriched drinks. It is a given that liquids are definitely better for infants, elderly and people who have trouble swallowing tablets.

    However, there is more than that when it comes to probiotic pills vs. liquid. Here is everything you need to know about the ideal form of probiotics for your needs.

    Read Also: What Is The Best Natural Probiotic Supplement

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