Wednesday, September 21, 2022

Best Yogurt Drink For Probiotics

The Verdict: Best Gut

The Benefits of Yakult: A Probiotic Drink

For its crisp, clean taste, Kombucha Kat takes the IndyBest crown. This brand has gone from homebrew to national level in just a couple of years but still retains its eco, artisan philosophy.

Chuckling Goat kefir may be more expensive than supermarket brands, but its in a different league and worthwhile investment for your digestive, skin and overall health after three weeks were feeling great.

And for sheer originality, a special mention goes to Viva La Vinegar!, for combining the strangest of ingredients to produce a deliciously addictive, gut-friendly tipple.

Hannah Ebelthite is co-author of bestselling gut-health book The G Plan Diet

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.

Easiyo Yogurt Greek Style Unsweetened

Good for additional ingredients

Yogurt can be found in many different forms, from dessert, beverages, or even sauces. If you are looking to use yogurt as an additional ingredient, we recommend using greek style yogurt such as the EasiYo Yogurt Greek Style Unsweetened. It works perfectly for this because it has a refreshing taste and a slight sourness.

The EasiYo Yogurt Greek Style Unsweetened is made in New Zealand with no artificial ingredients, including preservatives, gelatines and thickeners. Not to mention that it is gluten-free and suitable for vegetarians. Each sachet will give you a kilo of yogurt that is rich in calcium.

Why buy this:

Best Brands Of Yogurts In Malaysia

Yogurts is one of the most popular dairy products in the world. In many different cuisines, its a versatile ingredient that can be used both in food and beverages. Just like any other dairy product, yogurt is rich in protein and calcium. Yogurt is also a good source of vitamin B, vitamin D, magnesium, and many other nutrients. Today, you can find a variety of yogurt products from yogurt drinks, smoothies, and pure yogurt with different flavourings. Many people consume yogurt for its health benefits, but some just simply like the taste and freshness of it. With an extensive variety of yogurts available in the market, which then is the best yogurt in Malaysia? In our Best of Health series, we have curated the latest 10 Best Yogurts in Malaysia, providing quality recommendations to suit your budget and lifestyle.

Exclusive Shopee Malaysia Promo for TWV Readers this CNY!New customers: Use coupon code SHPMPBCNY to get RM18 discount with min spend RM20Existing customers: Use coupon code CNYPHSMP to get 16% coins cashback with min RM50 spend *Only valid on the mobile app. Promo runs from 11th January to 1st February. Only valid for Shopee Mall and Preferred Sellers, and for checkouts via ShopeePay.

Read Also: Culturelle Probiotics Digestive Health Extra Strength

Best Yogurt Drink Danone Danactive

  • Per serving : 80 calories, 1.5 g fat , 50 mg sodium, 13 g carbs, 0 g fiber, 10 g sugar, 3 g protein
  • Probiotic strain: Lactobacillus casei DN-114 001
  • Studied benefits: decrease the frequency and length of the common cold

This is actually a yogurt drink, which makes it easy to take with you when youre on the move. It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A.

The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry.

The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label.

Anitas Vegan Plain Coconut Yogurt

Probiotic Dairy Free Yogurt Drink Mango  Califia Farms

Per 6 oz., plain: 395 calories, 33 g fat , 3 g sugar, 4 g protein

Another plant-based, probiotic-rich option Middleberg recommends is Anita’s Coconut Yogurt. Each serving contains more than 300 billion live probiotic cultures per serving, per the Anita’s Coconut Yogurt website.

But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anita’s less frequently.

Buy it: Price: $10.99

Read Also: What’s The Best Probiotic For Candida

Which Is Better Yogurt Or Greek Yogurt

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health

Can I Use Greek Yogurt Instead Of Buttermilk

Yogurt works best when substituted for buttermilk in a 1-to-1 ratio. That is, if a recipe calls for 1 cup of buttermilk, you can simply replace it with 1 cup of plain yogurt. Greek yogurt, on the other hand, would not work as well because it does not have the same viscosity and may rob the recipe of moisture

Don’t Miss: Best Probiotic Strain After Antibiotics

What Are Your Favourite Flavours

Now we get to the fun bit – which flavours do you like? Theres often a stigma with healthy things not tasting very good, but that’s definitely not the case here! If you cant shake off that mindset though, something like a chocolate flavoured drink would be a great option for you. Itll feel like a tasty treat, rather than a health food youre “supposed” to have!

If you think that sounds a little too sickly sweet, why not opt for a lighter flavour? Whether its a traditional British fruit like blackcurrant or a tropical hit of mango and pineapple, youre sure to find something to tickle your tastebuds!

What To Look For In A Probiotic Yogurt

Top 5 Best Yogurt for Probiotics Review in 2021

Yogurt is a great source of these bacteria. But when it comes to probiotics, not all yogurts are created equally. Here are the factors to consider when perusing the yogurt options at the store:

  • Live and active cultures:“To receive the health benefits, it’s important that the organisms in your yogurt are alive and active during their shelf life,” says Ashley Baumohl, MPH, RD, a clinical dietitian at Lenox Hill Hospital in New York City. To that end, in January 2021, the FDA specified that yogurts must identify if they contain live and active cultures or not. “Seeing that stamp of live cultures means that that yogurt contains, at a minimum, billions of colony-forming units per gram , a scientific way of measuring bacterial load,” Baumohl says.
  • Zero or minimal additives: You’ll want to look for artificial sweeteners, stabilizers, added sugar and color and flavor additives in the ingredient list and try to avoid them, Middleberg says. “These ingredients negatively impact the gut microflora.” Your best bet: a short ingredient list, Middleberg says.
  • Low or no added sugar: Go for plain yogurt when you can, and sweeten it yourself with fresh or dried fruit. If you’re choosing a flavored yogurt, try to aim for under 8 grams of added sugar.

Here’s a look at some of the best probiotic yogurts pull up this list next time you’re feeling daunted by the wall of options in the grocery store’s dairy section.

Read Also: Nature’s Bounty Probiotic 10

Noosa Tart Cherry Yoghurt

The first thing to remember about this noosa yoghurt is that it is a larger serving size than most of the other yogurts here. That being said, noosa yoghurt is delicious because it’s made with full-fat milk and a lot of sugar. Yes, it does have a lot of calcium because of that, but it’s so high in calories and carbs you’re better off not eating this very often.

Redwood Hill Goat Milk Yogurt Plain 32oz

For anyone looking for an alternative to cows milk, this plain goat milk yogurt from Redwood Hill is an excellent option. Because its made from goats milk it contains less sugar, sitting at around 4g per 100g, meaning you can enjoy more of this yogurt without the sugar intake that comes with cows milk or flavored yogurts.

It contains a huge 6 different species of probiotic plus vitamins A and C, it may also be a bit easier for some people to digest due to the slightly lower amount of lactose it contains than cows milk . This is an excellent alternative for anyone looking to branch out a little without sacrificing on flavor, or those looking for a wider range of probiotic strains than is normally included in yogurt.

Pros

  • Around 4g sugar per 100g
  • Contains S.thermophilus, B.lactis, L.acidophilus, L,casei, L.rhamnosus and L.delbrueckii
  • Higher protein and calcium than cows milk
  • May be a bit easier to digest for those sensitive to lactose

Cons

  • Not as sweet as other options

Price

Also Check: Do I Need A Probiotic Every Day

Brown Cow Cream Top Plain Whole Milk Yogurt 32oz

The second yogurt on this list is very similar to the first with a few key differences that set it apart. Brown Cow focuses on making the most creamy, rich yogurt they can with whole milk from their Jersey cows. Its so creamy that it actually has a cream layer on top when first opened up, hence its name. Theres some added vitamin A which helps with healthy skin, vision and a supported immune system plus 5 probiotic strains S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.paracasei..

Its only a touch higher than the sugar levels of the yogurt above, with about 5-6 grams of sugar per 100 grams so wed recommend this to anyone looking for something a bit creamier as a special treat.

Pros

  • Only around 5-6g of sugar per 100g
  • Added vitamin A for healthy skin, vision and immune system
  • High customer satisfaction with over 700+ reviews on Amazon with a 4.8/5 star rating overall

Cons

  • A bit more sugar than other brands

Monin Frappe Yoghurt Smoothie Base

Probiotic Dairy Free Yogurt Drink Super Berry 25oz ...

Good to enjoy with smoothies

Most of us are familiar with smoothies made of ice cream or milk, but have you ever tried yogurt smoothies? Adding yogurt to your smoothies will make it healthier while providing a touch of sourness and make it taste even fresher. While you can practically add any kind of yogurt into your smoothies, we recommend using Monin Frappe Yoghurt Smoothie Base for the best experience.

This is a powder-based product that you can easily add into your smoothies. The Monin smoothie base is also suitable for commercial use, as it is affordable and each pack contains 1 kg of powdered yogurt.

Why buy this:

Don’t Miss: How To Use Probiotics To Lose Weight

Lifeway Probiotic Low Fat Plain Kefir

Kefir balances your bodys ecosystem, and supports digestive health and immunity. According to Dr. Powell, “Kefir is yogurts drinkable, thinner, and tarter version made by fermenting kefir grains. Kefir has a larger variety of beneficial probiotics compared to yogurt, too.”

Lifeway Kefir is a creamy and delicious yogurt-like smoothie that helps keep digestive and immune systems intact, prevents common side effects from taking antibiotics, and helps those who are lactose intolerant or trying to lose weight.

Siggi’s Icelandic Strained Yogurt

Per 1 cup, plain: 120 calories, 0 g fat, 6 g sugar, 23 g protein

Both Baumohl and Middleberg recommend this yogurt. “Personally, my favorite yogurt is Siggi’s Icelandic yogurt because of its creamy texture and rich taste,” Baumohl says. Middleberg notes that it’s low in sugar and contains five live active bacteria cultures.

Buy it: Price: $5.99

Recommended Reading: Do Probiotics Make You Pee More

Look For A Short Ingredients List And Avoid Added Sugar

As much as possible, choose a yogurt drink that contains only a few ingredients. A regular yogurt drink contains milk, yogurt cultures, lactose, and flavoring. You must check if there is added sugar in the list to avoid weight gain.

The normal amount of carbohydrates in a plain yogurt drink is about 10-15 grams for both adults and children. Remember to always choose one with the least amount of sugar per serving.

What Is The Best Probiotic Yogurt Drink

20 Best Probiotic Rich Foods List | Probiotic Foods For Gut Health

Here, the best probiotic drinks:

  • Best Overall: GT’s Organic Kombucha Gingerade. …
  • Best Budget: KeVita Sparkling Probiotic Drink. …
  • Best Dairy-Free: Califia Farms Strawberry Probiotic Drinkable Yogurt. …
  • Best Drinkable Yogurt: Siggi’s Swedish Style Non-Fat Drinkable Yogurt. …
  • Best Kefir: LifeWay Organic Low Fat Kefir.

Read Also: Best Probiotic For Inflammatory Bowel Disease

How To Make Korean Yogurt Drink

Ingredients Required:

3 ounces/90 ml Korean/ Asian Yogurt

3 ounces/90 ml lime soda or fruit juice

Method of Preparation :

It takes less than 5 minutes to make this wonderful cocktail, and the steps are suspiciously simple! Simply pour the Soju and Yogurt into a cocktail shaker filled with ice, shake till the mixture is chilled and combined well, and pour it into a glass. Pour in your choice of juice or soda, stir and enjoy!

Note however that this drink is as versatile as they come, and can have its ingredients swapped without losing much of its oomph. A lack of Soju can see this being replaced by clear spirits like Vodka, for example. Keep in mind that most variants of Soju are weaker than almost all Vodkas, so you are likely to get a stronger kick from each drink.

Flavor profiles like Mango, Litchi, Lime and Coconut are popular choices for mixers as well. Fancy shakers are not required, and you can achieve all of this just as easily in a tall glass. You can absolutely channel your inner bond with a fancy setup, though!

Related: Here are delicious instant ramen noodles you can make at home!

What does this Yoghurt Soju cocktail taste like?

There is no easy way to answer this. It depends on how you make your drink! Yogurt is not for everyone, but this is not exactly the same thing. It is closer to a flavored milk beverage. As such, they generally tend to have a sweet flavor profile from the Yoghurt, and the mixers have everyone divided.

Pick From The Various Types Of Probiotic Drinks

There are a couple of different types of probiotic drinks that you can pick from, depending on what you like to drink. These are the common ones that youre going to see on the market.

Kombucha Is Ideal if You Like Fizzy Drinks

Kombucha is a fizzy fermented drink that contains probiotics, yeast, sugar, and tea. It usually has a yellow-orange color and a sweet and sour taste. Its fermented tea, with the probiotics actually being released during the fermentation process. As a result, it becomes carbonated, which is why it ends up being a fizzy drink.

Kefir Is Known for Containing a Large Amount of Probiotics

Kefir is pretty similar to yogurt, also having a fermented milk base . However, its more potent and is infused with more probiotics, usually containing around 12 live and active cultures and a dosage of 15-20 billion CFU. This means that if youre looking for something stronger to address specific concerns, kefir is a practical choice.

Yogurt Drinks Are a Classic

Yogurt drinks are the most popular probiotic drinks, with brands like Yakult being famous all over the world, including here in the Philippines. Like kefir, theyre made with a fermented milk base and have a sweet taste that makes them a refreshing drink that you can take any time of the day.

Probiotic-Infused Drinks Give You More Variety

You May Like: Benefits Of Renew Life Probiotics

Probiotic Supplements: Understanding The Label

Probiotic labels can be really difficult to decode if you dont know what youre looking at. If youre browsing probiotics in store, check for two main things:

  • Strain of bacteria: This is the first thing you should check. Before you take it, check whether it has been tested in a human clinical trial. You can look up bacterial strains and the corresponding evidence on usprobioticguide.com.
  • Number of bacteria: The range in billions of bacteria between different probiotic supplements can seem baffling from 100 million to more than a trillion. More isn’t necessarily better – it depends instead on the dose that has shown demonstrable results in humans.

Are There Any Health Benefits Of Probiotic Drinks

Probiotic Yogurt Drinks : Probiotic Yogurt Drink

“Probiotic drinks do have health benefits in that they can help with digestive health and offer an easy way to consume probiotics,” says Schlichter. Plus, unlike probiotic supplements, probiotic drinks often contain other nutrients, like protein, calcium and vitamin D. “However, they can be more expensive than just getting probiotics through natural probiotic foods like yogurt, kimchi, sauerkraut, and fermented soy products.”

“Probiotic drinks like kefir, yogurt smoothies, and kombucha contain live cultures that might offer the same health benefits that you might find in a container of Greek yogurt or supplement.”

And they’re also not regulated by the Food and Drug Administration .

“One thing to be aware of when it comes to probiotic drinks is that the FDA does not regulate or approve health claims for probiotics, so you may not be getting what you think you’re getting,” says Schlichter.

Read Also: Are Probiotics Safe For Kidney Transplant Patients

Actimel Yakult And Other Live Yoghurt Drinks

Probiotic yoghurt drinks such as Actimel and Yakult, along with live yoghurt, have been supermarket staples for many years and, as such, have a little more research behind them than some of the more recent fermented food options.

Activia has been shown to help relieve constipation, and there are some studies linking Actimel with the prevention of antibiotic-associated diarrhoea. However, in both cases the evidence has not been deemed strong enough to be authorised by the EU register on nutrition and health claims.

Some products only have one strain of bacteria in them, which limits their efficacy beyond milder symptoms. Most will have more, but check the label.

Best No Fat Greek Yogurt Organic Meadow

  • Per serving : 120 calories, 0 g fat , 85 mg sodium, 6 g carbs, 1 g fiber, 5 g sugar, 18 g protein
  • Probiotic strains: 1 Billion+ Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus

Organic meadows nonfat plain Greek yogurt contains only 2 ingredients- organic skim milk, and active bacterial cultures.

It provides more than 1 billion live probiotic cultures per serving, is an excellent source of calcium, and is high in protein. Since it is plain, it is very low in sugar, making it a very healthy option for breakfast or a snack.

Recommended Reading: Which Is The Best Probiotic To Take

Popular Articles
Related news