Best Probiotic Strain After Antibiotics

Probiotic Pearls Acidophilus Nutritional Supplement

The Probiotic Pearls Acidophilus Nutritional Supplement is a great daily probiotic that helps to promote your digestive balance and colon health. This supplement also aims to support your bodys immune defense.

An added bonus is how this probiotic supplement gives you a ton of flexibility and is convenient since it doesnt need to be refrigerated and can be taken with or without food!

One of the greatest features of this particular probiotic supplement is that uses what the manufacturer calls True Delivery Technology. This supposedly allows the probiotic to be protected enough to successfully deliver the probiotic bacteria to your digestive tract. These capsules are designed to withstand the harsh stomach acids and ensure that the probiotics you are taking make it all the way to where they are needed most. This is an amazing feature as there are many other gelatin capsules that simply cannot stand against the acidity of your stomach acids. Most capsules are disintegrated and digested long before they even may it to the latter stages of the digestive system.

Should I Take Probiotics After Being On Antibiotics

There is no doubt that antibiotics are lifesaving and have their place in certain circumstances. The problem arises when antibiotics are prescribed incorrectly, because not only do they work to target the invading pathogen, they also indiscriminately kill off both the bad, as well as the good microbiota. This often creates upset in our gut microbiome and rather than acting as lifesavers, over and prolonged use of antibiotics can be life changing.

Alterations to our diverse gut microbiome may present as short-term gut symptoms like diarrhoea, constipation and/or bloating as well as longer-term health consequences including the emergence of antibiotic-resistance strains and an increased prevalence of certain diseases.

It only takes one prescription!

It was previously believed our gut microbiota normalises after a couple of weeks post antibiotic therapy, however recent evidence suggests some antibiotics can have long-lasting impact.

Overall antibiotic therapy was associated with:

When antibiotics are unavoidable

If you find yourself in a situation where antibiotics are necessary, there are a couple of things you may like to consider to help minimise destruction and quickly rebuild your gut microbiome community. You may have previously taken a probiotic after antibiotic treatment, but have you considered taking a probiotic during antibiotic therapy?

What is SB?

What makes SB so special?

• Interfering with pathogen colonisation.

Analysis Of Ncbi Genomes

Protein FASTA files from 18,831 strains of the Bio-25 species and other species from the same genera were downloaded from the NCBI. Sequences were aligned to the ARGminer database v.1.1.1 using BLASTP . Only those ARGs previously detected in the assembled contigs were quantified. For each species, the percentage of strains containing an ARG was computed.

Don’t Miss: Sakara Life’s Probiotics Chocolate

Which Probiotics Should You Add To Your Diet

Probiotics are commonly found in food. They are also available in dietary supplements.

Food. Many foods have good bacteria. However, these bacteria dont always survive strong stomach acids and may not be able to add to gut health. Other foods have probiotic strains that can survive the digestion process and successfully reach the gut.

Whether a food truly has beneficial probiotics depends on three things: the levels of good bacteria contained when eaten, whether the good bacteria can survive passage through the stomach, and whether those strains of bacteria are able to support your health.

These are a few foods that provide a good source of probiotics:

• dried beans and other legumes
• garlic
• green bananas
• wheat

Dietary supplements. Probiotics are also available as capsules, powders, liquids, and more. The wide variety of available products can make it difficult to determine which ones offer health benefits based on science.

Some of the best probiotic strains for health include:

Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics.

Lactobacillus fermentum. Lactobacillus fermentum strengthens your immune system and prevents gastrointestinal and upper respiratory infections.

Continued

Lactobacillus plantarum. Lactobacillus plantarum stimulates your digestive system, fights off disease-causing bacteria, and helps your body produce vitamins.

It Lists Its Substrains

There are many shady products so you must do yourself the due diligence to research various probiotic nutritional supplements. Many probiotic formulations do not list their specific substrains. This is a huge red flag that suggests they may be using generic substrains that have not been clinically studied. The substrains listed next to each strain indicates that a specific probiotic strain has undergone clinical studies. Its always nice to know what you are eating!

Recommended Reading: Do Probiotics Help Lymphocytic Colitis

What Are The Best Probiotics To Take After Antibiotics

Even if you have taken a probiotic designed to be taken alongside your antibiotic medication, it is always a good idea to take a good daily probiotic after antibiotics for at least a month or so to replenish the gut microflora. Scientists are not really sure exactly how long it will take to rebuild the gut flora after antibiotics it will depend on several different factors such as the individual gut microbiome, the length of the course, the strength of medication, diet and lifestyle etc. So, what are the best probiotics after antibiotics? Well, studies show taking a probiotic supplement that contains the strains Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07® after antibiotics may help to stabilise Lactobacillus populations in the gut13. The Lactobacillus genus of friendly bacteria helps to crowd out the bad guys and keep our gut environment healthy.

Pros And Cons Of Probiotics

The assumption that there is little downside to taking probiotics was challenged in a recent Israeli study.

The participants were given antibiotics and split into two groups: the first group was given an 11-strain probiotic preparation for four weeks the second was given a placebo, or dummy pill.

The researchers found the antibiotic damage to the gut bacteria of those in the first group allowed the probiotic strains to effectively colonise the gut. But this colonization delayed the normal recovery of the microbiota, which remained perturbed for the entire six month study period.

In contrast, the microbiota of the second group returned to normal within three weeks of finishing antibiotics.

This research exposes a perhaps unexpected truth: we still dont know what types of bacteria are truly beneficial or even what constitutes a healthy microbiome.

The answer is unlikely to be that individual bacterial strains are particularly helpful.

Its more likely a diverse community of thousands of different types of microbes working together can provide health benefits. This microbial community is as individual as each one of us, meaning there is not just one configuration that will result in health or illness.

So, its unlikely that the addition of one or even 11 strains of bacteria in a probiotic could somehow balance this complex system.

Also Check: How To Use Probiotics To Lose Weight

Were Always Here To Help

Still have questions about probiotics? Get in touch! Our teams here to answer all your product questions, discuss your gut health, or sound off on how you can rebalance your biome after antibiotics. Contact us here! Were always happy to help our customers find their healthy place.

Kerna NA. A complementary medicine approach to augmenting antibiotic therapy: current practices in the use of probiotics during antibiotic therapy. Int J Complement Alt Med. 2018 11:6266. DOI: 10.15406/ijcam.2018.11.00368

Complications Of Chronic Liver Disease/hepatic Encephalopathy

Luminal microbiota play an important role in the pathogenesis of both spontaneous bacterial peritonitis and hepatic encephalopathy. Ammonia produced by gut bacteria is believed to play a key role in hepatic encephalopathy. Antibiotics are employed in clinical practice to reduce severity or frequency of both these chronic liver disease complications. Lactulose, a mainstay of therapy, is a prebiotic for lactobacilli which can limit bacterial ureases.

The role for probiotics in these disorders is an area of ongoing investigation. Treatment of hepatic encephalopathy with lactobacillus acidophilus was studied as early as 1965. More recently, Liu and colleagues offered a probiotic and prebiotic mixture to 97 patients with minimal hepatic encephalopathy and observed a reduction in ammonia levels and improvement in encephalopathy. Another group found that a yogurt-based probiotic supplement significantly improved quantitative measurements of minimal hepatic encephalopathy in nonalcoholic cirrhotics. The latter group is now completing a more comprehensive trial using the probiotic LGG in a similar patient cohort.

Society guidelines and expert consensus panels do not currently support a recommendation of probiotic use for any chronic liver disease associated condition.

You May Like: Gnc Probiotic Complex With Fiber

Probiotic Pearls Acidophilus Once Daily Probiotic Supplement 1 Billion Live Cultures Survives Stomach Acid No Refrigeration 90 Softgels

• A daily probiotic for digestive health: probiotic pearls acidophilus contains 2 strains and 1 billion cultures in a convenient, once-daily softgel that’s small and easy to swallow. This daily probiotic formula promotes daily protection against occasional gas, bloating and constipation. *
• Two strains for digestive balance: taking probiotic pearls acidophilus provides L. Acidophilus for the small intestine and B. Longum for the large intestine to help promote digestive balance and colon health, support your body’s immune defense and protect against occasional gas, bloating and constipation.*
• The smarter probiotic: probiotic pearls acidophilus uses an advanced triple-layer soft gel that protects probiotics from heat, air, moisture and stomach acid to maximize survival and delivery to the intestine.
• Probiotic pearls acidophilus: requires No refrigeration. This product is gluten-free and contains no sugar, salt, yeast, wheat, corn, artificial colors, flavors or preservatives.
• Serving recommendation: take one softgel daily. May be taken with or without food. Do not chew or crush. If taking any medications, consult a healthcare professional before use. Other Ingredients- palm Oil, fish gelatin , glycerin, soy lecithin, pectin, contains Milk, soy and fish
• These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

When Does Your Body Need Probiotics

The human body contains more bacteria than cells, so maintaining healthy bacterial balance is important for overall health. Although probiotics can regularly support your overall health, there are certain occasions when they can be beneficial.

For example, when you are taking antibiotics, your doctor might also suggest you take probiotics. Regular probiotic supplementation can also help promote digestive health to help alleviate common gas, bloating, and indigestion, particularly after eating.

Also Check: Garden Of Life Probiotics 80 Billion Reviews

Why Is Gut Recovery Different

A high quality probiotic, formulated with antibiotic-resistant strains, can replenish good bacteria to promote microbial balance during a course of antibiotics. This is key to maintaining a healthy gut and combating uncomfortable antibiotic side effects.

Gut Recovery is formulated with a potent combination of spore-forming, yeast-based and live probiotics that can survive antibiotics.

Spore forming probiotics

Yeast forming probiotics

• S. boulardii or Saccharomyces Boulardii DBVPG 6763
• In several studies, researchers found that S. boulardii prevented antibiotic-associated diarrhea when they administered it with antibiotics.

Non-Spore Forming Probiotics:

• Lactobacillus Rhamnosus GG: This strain is well researched to show the effectiveness battling antibiotic side-effects like nausea and diarrhea.

When Should I Take Probiotics While On Antibiotics

While it is generally accepted to take probiotics while taking antibiotics, you want to space them out a few hours apart. We usually let our antibiotics run their course then start our course of Progurt within a few days after ending the antibiotics.

There is nothing wrong with giving your antibiotic the chance to do its job as far as killing off the bad bugs and making sure you get every penny out of your Progurt doses by starting them after your antibiotic course is done. With that said, if youre going to be on antibiotics for an extended period of over a few weeks, you may want to consider taking probiotics while on antibiotics.

Recommended Reading: Renew Life Probiotics 30 Billion

Good Bacteria And Gut Health

But weve been told for decades that all bacteria are evil, so if youre wondering, Is flora good for you? right now, then youre not alone. Dont worry, this widespread belief is a myth. In fact, now we know that bacteria are overwhelmingly harmless, some are great, and only a few are bad.

For your gut to stay happy and keep you healthy, it depends on microbial diversity. Basically, there must be lots of different types of microbes living together. When there isnt, it leads to dysbiosis, in which there isnt enough diversity and some bacteria can grow out of control.

When an imbalance of good and bad bacteria happens, the microbiome can become unhappy, and this has consequences for digestion, inflammation, the gut lining, and even mood and brain health.

How To Restore Healthy Gut Flora

Probiotics are generally safe, and sometimes even recommended to take during a course of antibiotics, except for hospitalised patients and people with compromised immune systems. They are especially helpful afterward to support the recovery of your gut microbiome.

TIP There is no such thing as a clean gut diet your gut naturally cleans itself. However, you can help your gut bacteria keep you healthy with a plant-rich prebiotic diet.

Don’t Miss: Best Women’s Probiotic To Prevent Yeast Infections

Culturelle Ultimate Strength Probiotic 20 Billion Cfus New Name Same Extra Strength Formula For Adults Shelf Stable 20 Count Capsules

• PROVEN EFFECTIVE Culturelle Digestive Health Extra Strength Capsules are powered by Lactobacillus rhamnosus . LGG is the proven effective and clinically studied probiotic strain, to help your digestive system work better.
• 20 BILLION LIVE ACTIVE CULTURES – Culturelle Digestive Health Extra Strength contains 20 billion live active cultures of LGG. Thats 2x more live active cultures per capsule to help with occasional digestive upset.*
• DAILY DIGESTIVE HEALTH * LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset including diarrhea, gas and bloating.* For daily use, take 1 capsule per day.
• NO REFRIGERATION REQUIRED Every package of Culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of CFUs in your Culturelle, store it in a cool, dry place away from direct sunlight. Free from tree nuts and peanuts
• SAFE AND EFFECTIVE Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten, milk, soy, wheat or preservatives.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.

What Probiotics For Antibiotic Side Effects

Typically, it will take the body time to balance the microbiome to healthy, diverse bacteria levels. In fact, research shows that it takes about 6 months to recover from the damage done by antibiotics. And even then, the body might not even be back to its pre-antibiotic state.

Saccharomyces boulardii, a probiotic yeast is particularly good at preventing and alleviating antibiotic-associated diarrhea and travellers diarrhea. Its also a friend to your gut bacteria that supports good bacteria and prevents inflammation.

Lactobacillus acidophilus, a probiotic bacterium best known for being in yoghurt is also great for your gut. Studies show that its good at treating and preventing infections, and reducing the digestive side effects of antibiotics.

Other bacteria that help recover from antibiotic use include:

• L. casei

Read Also: What Should A Good Probiotic Contain

Which Is The Best Probiotic To Take With Amoxicillin

For the best results, the ideal probiotics for amoxicillin users will include the Lactobacillus rhamnosus GG strain and yeasts such as Saccharomyces boulardii. If you are suffering digestive discomfort as a result of using amoxicillin, lactobacillus should be part of any probiotic treatment you use to mitigate the effects.Also to get the benefit of probiotics, you should consider what result you are looking for. In most of our cases, the most notable side effect of amoxicillin is digestive disturbance within days of taking the antibiotic, or even sooner, you may begin to feel uncomfortable in the stomach, and even experience diarrhea. If youre being treated with amoxicillin, probiotics can restore your gut flora and help maintain digestive balance.

Probiotics For Overall Health

When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.

While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.

The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.

Three probiotic options for overall health include:

Best for a raw probiotic

Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.

Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.

The company recommends people take the probiotic differently depending on the time of day:

• in the morning, take with or after breakfast
• in the evening, take with a snack or dinner
• at night, take an hour before going to bed

Don’t Miss: Great Oral Health Oral Probiotics

How Do Antibiotics Impact Health

As mentioned, antibiotics alter the make-up of your gut microbiome. Less diversity of beneficial bacteria, such as lactobacillus, can impact your health and performance in many ways because the brain and the gut connect!

The reality is that experts have found potentially dangerous long-term consequences that are the result of widespread overuse of antibiotics.

Diarrhea is one of the top issues experienced by patients following a round or two or three or four of antibiotics. One research study found that even a single treatment of intravenous antibiotics can change the dynamic of fecal bacterial strains and the development of the pathogen Clostridium difficile . Pretty cool!

People are also becoming resistant to antibiotics from overusing them! Essentially this means that the body develops the ability to defeat the drugs designed to kill them. So basically, you wipe out good bacteria with no return on investmentaka fighting your disease!

Also, it is well established that the severe disruption of antibiotics on the ecology of the human microbiome may result in your body not performing vital functions such as nutrient supply, vitamin production, and protection from pathogens.

And queue

• Skin issues

Just to name a few

NOW, does this mean you should never use an antibiotic? No, absolutely not. When youve got an infection, we dont want you withering away in pain or, even worse, developing a more severe condition by leaving it untreated!