The Best Probiotics For Women
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From urinary and digestive support to boosting immune health
Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.
While eating probiotic-rich foods is a popular way to add to your diet, theyre also available in supplements. Probiotic supplements may also improve a number of concerns, including digestive and vaginal health and immune function.
Knowing which one to choose can be tricky. First, consider your reasons for wanting to take probiotics. Then, check out these six probiotics, which have been formulated to address a variety of conditions that affect women specifically.
Renew Life Ultimate Flora Probiotic
The first supplement is from Renew Life, which is rated as a #1 selling womens probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways.
Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them.
Choosing The Right Probiotic For Women
When choosing the right probiotic for women, its important to consider what specifically you are hoping to accomplish.
Different probiotic strains perform different tasks in the body. For example, a probiotic that supports immune function or vaginal health will contain a different combination of strains than a probiotic for mood and stress support.
Some factors you should consider when choosing a probiotic include:
Targeted formulation: Different probiotic strains perform different functions in the body. For an effective probiotic formulation, its important that the strains are mindfully combined and then tested with specific health outcomes in mind.
Multistrain, multispecies: a combination of several strains is often more beneficial than adding just one strain to your gut. However, there is a fine line. Combining too many different strains can also compromise the efficacy, especially if there are strains that compete with each other.
Clinical studies with the product itself: Clinical studies are the gold standard for supplements. A clinical study will demonstrate that the product works in the desired effect. It is important to have clinical studies with the final product, rather than just a specific strain in the formula studied in isolation, as strains may act differently on their own vs. when mixed with other strains.
These factors are also some of the criteria we used while putting together this list.
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The 4 Best Refrigerated Probiotics
Probiotics have become so popular in recent years, you’d be hard-pressed to find any wellness guru not taking them in some form or another. But finding just the right one for you can be hard, especially since there are both shelf-stable probiotics and ones that have to be refrigerated. While both can be effective if they’re stored properly, the best refrigerated probiotics will reliably deliver the goods â no matter what climate you live in â so that you can reap all of their health benefits.
The Right Type Of Bacteria
Its critical to choose strains that will address your specific problem and have been evaluated for your population group.
As mentioned, probiotics behave in a strain-specific way, so it is important to get the exact strain that has been evaluated for your specific concern.
In the next section, I will provide more details on the strains to choose for each specific health concern.
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How To Choose The Best Probiotic For You
When looking over the probiotic supplement label, you will come across a lot of information which may include:
- The type of bacteria in the supplement
- The number of organisms by colony-forming units
- Possible third-party certification
- Whether the product is in capsule, tablet, powder, or liquid form
- Whether the product must be refrigerated or not
Best For Great Price: Renew Life Brand Refrigerated Probiotic
The Renew Life Brand Refrigerated Probiotics superior materials makes sure that it ages well with use. The renew life brand refrigeratedprobiotic almost immediately and it feels better. Did you know your gut is home to 70% of your immune system. In addition, the probiotics are diverse and they are designed to be worth every penny.
Probiotics makes you feel better and it works great. Also, it is confidence and it means better health. Most importantly, the renew life brandrefrigerated probiotic is great for time release, feels great and it does the job.
Most customers opine that the probiotic is gone 4 days later. Moreover, a few strongly agree that probiotics is best to follow the storage instructions on the label. Also, they say that the probiotics are manufactured in the USA. 1.800.830.1800 is their number. Overall, at the price, they believe that they got a steal of a deal with it.
Top Customer Quotes:
- It is easy to swallow and has no taste at all.
- This has been working like a charm all these years.
- This has 10 strains, which is more than most offer.
- This does not contain l. reuteri.
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The Goal Of Womens Probiotics
Anyone, male or female, can take a probiotic to help support digestive health. In turn, the health of the gut is thought to support other systems in the body, including the immune system and reproductive system. When shopping for probiotics for women, look for products that specifically target your issues of concern. Some of the better products contain ingredients that provide support for vaginal health, brain and memory function, metabolism, and other health areas of interest to women.
Garden Of Life Raw Probiotics Vaginal Care
Garden of Life Raw Probiotic Vaginal Care is part of the Raw Probiotics product line of Garden of Life. This product line takes a slightly different approach to probiotics. Instead of isolating specific strains, this formula contains over 30 probiotic strains. The idea is to mimic eating fermented foods.
The challenge with combining such a multitude of strains is that it is difficult to tell how well these strains work together. In addition, probiotic strains obtained from fermented food products, such as kefir, are often not natural to the human intestine, which means they are more likely to pass through the intestine than colonize there for optimal, long-lasting benefits. Unfortunately, there are no clinical studies showing the efficacy of the products specific formulation.
Type: CapsuleDose/day: 1 capsule per dayDietary considerations: contains milk and eggClinical studies using the final formulation: NoMultispecies/ multistrain: Yes
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The Recommended Dosage For Probiotics
There is no specific recommended dosage for taking probiotics as they have varying strains and CFUs, which influence their body effectiveness.
In general, Probiotic contain between 1 to 100 billion Colony Forming Units in a single serving with 2 to 15 strains of bacteria in these servings. The probiotics come with their own recommended dose, which you can follow to get your purchase results.
Mega Foods Baby & Me 2 Prenatal Probiotic + Prebiotic
This probiotic supplement contains 14 probiotic strains and two prebiotic ingredients, as well as ginger. Mega Foods as a company prioritizes ingredient transparency and ingredient purity.
One of the downsides is that this product requires refrigeration, which makes traveling and taking it on the go more difficult.
Type: CapsuleDose/day: 2 capsules per dayDietary considerations: Certified vegan, certified gluten-free, non-GMO, glyphosate residue-freeClinical studies using the final formulation: NoMultispecies/ multistrain: Yes
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What Is The Womens Probiotic For Bacterial Vaginosis
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of womens probiotic for bacterial vaginosis is best for you, I recommend comparing the characteristics and functionalities of the womens probiotic for bacterial vaginosis listed above. Each has advantages and disadvantages.
Sakara Life Complete Probiotic Formula
This mixture, doctor-formulated of 11 distinct strains of probiotics, digestive and systemic enzymes, and prebiotic fibre, is based on both gut wellbeing and immunity, but advantages of daily use include hormone control and decreased inflammation. Sakara Lifes is one of the best probiotic for womens health as well. The supplements are subjected to seven rounds of monitoring to ensure their efficacy and lack of allergens.
A potent mixture containing 11 interchangeable probiotic strains, two digestive enzymes to reduce bloating and increase nutrient absorption.
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Best For Skin Conditions: Garden Of Life Brand Refrigerated Probiotic
Garden Of Life offers a variety of probiotics for personal choice and yet maintains quality in all the variants. The garden of Life brand refrigerated probiotic is helpful with weight loss and it is made with good ingredients. A Specially formulated probiotic for womens specific health needs contains l. reuteri and l. fermentum for vaginal health. This once daily probiotic supplement contains lactobaccilus acidophilus and bifidobacteria for digestive health and constipation relief.
Lastly, the garden of Life brand refrigerated probiotic works with other ingredients and it makes a difference.
Most buyers agree that the probiotic is a probiodic and the information is on the bottle. In addition, they also found that the probiotics are inappropriate, which is a complete lie. And, they strongly agree that the goal is for the good bacteria to colonize and grow within the digestive tract. To sum up, many have used the garden of life brand refrigerated probiotic for more than a few months without letup, and it shows no sign of giving up.
Top Customer Quotes:
- These are multiple pills a day or refrigerated.
- This has 50 billion calories and 16 probiotics for immune system health.
- This is the first medicine that has ended the stomach pains.
- This works well with a lot of stomach issues.
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best probiotics:
Helps with diarrhea, gas, and bloating
For adults and kids
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Best For Digestive Health: Pure Encapsulations Probiotic
- Bifidobacterium longum Bl-05 strain
- Bifidobacterium lactis Bl-04 strain
Many of these strains of probiotics can support a healthy balance of bacteria in the gut but may also promote health and wellness throughout your body.
Moreover, B. bifidum and B. longum can help support a healthy immune system.
Pure Encapsulations Probiotic-5 provides 10 billion CFUs of beneficial bacteria to promote digestive health and is free of gluten, dairy, and soy. The product is vegan, third-party tested, and reasonably priced.
Dosage of the product varies from 12 capsules per day. If taking one capsule per day, a 1-month supply is $18.20. If taking two capsules per day, a 1-month supply is $36.40.
The Bottom Line: Pure Encapsulations Probiotic-5 is a broad-spectrum probiotic that provides a variety of beneficial strains of bacteria to help promote digestive health. Its third-party tested, free of most allergens, and reasonably priced.
Culturelle Digestive Daily Probiotic
Culturelle Digestive Daily Probiotic is a single-strain product containing only Lactobacillus rhamnosus GG, delivered in capsule format.
Lactobacillus rhamnosus GG is a widely studied and well-known strain, but the downside of taking a single-strain probiotic is just that it only delivers one strain.
Several research studies have shown that different bacterial strains perform different functions in the body. Strains often work in teams to support each other or cancel each other out. Even for digestion, different strains are needed for improving mucus production, creating the right pH in the intestines, fighting off other bacteria, and more. Thats why taking a single-strain probiotic may not yield the same benefits as taking a whole team of probiotics in one probiotic blend.
Generally speaking, a gut microbiome with a diverse array of bacteria is considered healthy. Whereas, a gut microbiome with an imbalance of bacteria and/or with limited diversity, has been linked to disease.
Type: CapsuleDose/day: 1 capsule per dayDietary considerations: No dairy, wheat, eggs, tree nuts, or peanuts, and non-GMO.Clinical studies using the final formulation: It is unclear if Culturelle studied this specific product or just the probiotic strain.Multispecies/ multistrain: No
Garden Of Life Doctor Formulated Probiotics
Image Courtesy ofiHerb
Are you looking for a probiotic health supplement formulated by an expert on gut health? Dr. Perlmutter has worked tirelessly to create the perfect probiotic supplement for women. This product is designed to support gut and vaginal health and promote a healthy immune system.
All you need to do is take a single capsule daily and be amazed at how a simple health supplement can bolster a healthy gut biome. You will shortly be dealing with less gas, bloating, and fewer irregular trips to the restroom.
Our team of reviewers took home a couple of bottles of this supplement and integrated them into their daily lives. Within a few weeks, they started noticing many health benefits that extended beyond the usual digestive system issues. One member of our team developed a nice boost to her energy levels, helping her achieve her fitness and life goals with ease.
Now, we are not saying that this is a miracle supplement. But when used in conjunction with other health-boosting measures you can potentially start living a vastly happier and healthier life. All starting with taking a single capsule in the morning after you get done brushing your teeth.
Final Verdict On Best Probiotics
Probiotic supplements have immense benefits to the digestive system. They balance the bacteria present and form colony-forming units that then grow and work to keep a standard metabolic environment conducive to other useful bacteria. Although there is no specific dosage for all probiotics, different probiotic supplements have their specific prescriptions to be followed for the best results.
The number of CFUs does not determine how useful a probiotic supplement is. These are directly influenced by how a probiotic is made to ensure it reaches the gastrointestinal tract with the highest survival CFUs. The quality of bacterial strains also affects how effective a probiotic will be as some companies use cheap strains of low quality, which affects a product’s effectiveness.
Many companies have ventured into probiotic production, but we recommended purchasing probiotics made by doctors as they have higher effectiveness because experts make them.
Probiotics have little to no side effects, but pregnant and lactating mothers should consult with their physician before using these products. They work hand in hand with prebiotics, although they perform different functions. Other benefits of probiotics include reduced bloating and occasional gas buildup. It reduces constipation after meals, faster metabolism of nutrients helps elevate weight loss, enhances better sleep at night, helps ease menopausal effects, eases colic in babies, and enhances the general immune function of your body.
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Best Probiotics For Digestive Health
Digestive concerns can have many underlying causes, such as stress, food sensitivities, or bacterial imbalance.
Probiotics can help address some of these issues. When choosing a probiotic for digestive health, it is important to evaluate your symptoms first.
Whether you have constipation, diarrhea, or IBS, it is important to choose the product with the right strains for your specific digestive symptoms.
Best Probiotics For Womens Health
Probiotics can help support vaginal health, particularly for women who struggle with chronic yeast or bacterial infections. They can help rebalance bacteria in the vagina.
Strains that have been found to be effective for vaginal health include Lactobacillus acidophilus, Lactobacillus fermentum, and Lactobacillus rhamnosus.
For vaginal health, my suggested product would be Swansons FemFlora Probiotic for Women.
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Garden Of Life Raw Probiotics
Garden of life Raw Probiotics are relatively new to the probiotics game. But they are creating some fairly potent probiotics. They have also found a way to create blends that have more than 30 different probiotic strains, which is impressive.
Is It Better To Buy Shelf
Theres a popular myth that shelf-stable probiotics are not as good as refrigerated probiotics. In fact, many people will tell you all the probiotic bacteria in shelf-stable products are likely to be dead.
What nonsense! The myth is untrue. The information outdated.
Although the bacteria may be dead in certain poor-quality shelf-stable products, all the best manufacturers are capable of producing probiotics that can retain their potency.
Often for two years or longer at room temperature .
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New Chapter Probiotic All
This probiotic supplement formula from New Chapter is one of the more popular products in our list. It features a unique three in one formulation, which includes the following:
- Prebiotics provides fuel for lactobacillus, which is primarily made from fermented Aloe Vera
- Probiotics the beneficial bacteria that provides all the health benefits for your gut
- Postbiotics this includes beneficial compounds that support probiotic activity
Note that you only need one capsule each day to get all the probiotics that you will need each day. The strains used in this supplement have been DNA tested and guaranteed to provide 10 billion CFUs.
It is shelf-stable, which means it doesnt need to be refrigerated. It is 100% vegetarian, non-GMO, gluten-free, and dairy-free. It comes with no added sweeteners artificial colors, or synthetic fillers.