How Long Does It Take For Probiotics To Work
The effects of probiotics can vary depending on the individual. In most cases, it takes a few days to a week for the bacteria to start colonizing the gut. However, some people may not notice any effects for several weeks or even months.
If you are looking for a probiotic supplement that can help relieve bloating, then be sure to check out our list of the 20 best probiotics for bloating in 2022.
Gut Health And Bloating
The gut is made up of trillions of live organisms, collectively known as the microbiome. This ecosystem of bacteria plays a huge role in keeping us healthy and happy. You can learn more about these fascinating bacteria by reading: The microbiome – all you need to know. If youve done some reading about the gut, you might also have heard about probiotics. Probiotics are live microorganisms that have co-evolved alongside humans. They have been shown in research to help with gut related issues such as bloating1, anxiety2, and immune health3.
To learn more on how probiotics may help with other aspects of health, including immune health, gut health, women’s health, children’s health and during pregnancy head over to our article Benefits of probiotics.
Bacteria are no longer the enemy. Research shows that by restoring balance in your microbiome with probiotics, you may be one step closer to getting to the root cause of your bloating and other related symptoms, such as gas and constipation.
Top 5 Probiotics At Glance
Best Probiotics for Gas and Bloating- A Review
The Probiology Gut+ contains the Bifidobacterium, Streptococcus, and Lactobacillus type of probiotic strains. This probiotic is specially designed for womens overall gut health and wellbeing.
The supplement contains 40 billion CFU of live bacteria. It also contains prebiotics to help boost the growth of probiotic bacterial strains.
It contains various health benefits among which are:
You can get the Probiology Gut+ from their official website. The capsules will cost you less than $1.96 per day and each bottle contains 60 capsules. The company boasts 100% satisfaction and offers a 60-days money-back guarantee in case you are not satisfied with the product.
Also Check: Does Dannon Light And Fit Have Probiotics
Probiotic Supplement Buying Tips
When you are buying a probiotic to treat bloating and gas, you are addressing a problem that is unlikely to go away. All you are doing is controlling it. The benefits you enjoy while using the supplement will probably fade if you stop using it.
When you are using a probiotic to support weight loss, you could stop using it after you reach your ideal weight. However, there are strong arguments for not doing so.
Continuing to use the supplement will help you to maintain your weight loss. It will also provide additional benefits on top. A healthy gut helps to support a healthy body and mind.
Because using probiotic products involves a long-term commitment, there is a lot to be said for taking advantage of bulk buy discounts and special deals.
Why pay the full price per bottle every month, when adding an extra bottle to your order can provide a discount or a free bottle of pills?
All the best probiotics manufacturers offer special deals of one sort or another.
If you choose Complete Probiotics Platinum, you can grab a 12% discount when you order two bottles of pills. Order three and the discount rises to 24%.
The manufacturers of Probiology Gut +, and Biotics 8 do things a little differently. They offer three bottles for the price of two and five bottles for the price of three.
As for, Probiotic 40-Billion, the deal is you get a discount when you order two bottles or a discount plus a free bottle when you order three.
Best Prebiotic + Probiotic: Happy V Prebiotic + Probiotic
Fights bacterial vaginosis, UTIs, and yeast infections
Restores gut health and decreases bloating
No refrigeration necessary
Happy Vs Prebiotic + Probiotic Vaginal Health Supplements can effectively fight against bacterial vaginosis, UTIs, and yeast infections thanks to its lineup of powerhouse ingredients. The formula’s probiotics optimize your vaginas pH for wellness, prevent pathogenic activity, and improve your lactic acid production. You can also rely on the supplement’s probiotics to help restore your gut health, increase gut comfort, and even decrease bloating. The capsules are made with a patented prebiotic that destroys bad bacteria, improves the probiotics’ efficacy, and maintains urinary tract and vaginal health. To round things out, the ingredient list also boasts lactobacillus, which is the most common beneficial bacteria found in the vaginal flora.
Happy Vs Prebiotic + Probiotic Vaginal Health Supplements are also physician-formulated, clinically proven, 100% natural, drug-free, and allergen-free. So, you know you can trust them.
Type: Capsules | Colony Forming Units: 20 billion | Dosage: 2 daily | Certified: Vegetarian, allergen-friendly
Price at time of publish: $35
Don’t Miss: Are Probiotics Good For Vagina
How Do Probiotics Work To Provide The Necessary Balance For Optimal Digestive Health
Probiotics are live organisms that contain a bacterium called Lactobacillus acidophilus. The name comes from the word probiotics, which means healthy bacteria. When probiotics are taken, they help to replenish the beneficial bacteria that are currently missing in the digestive system.
This replenishment ensures that the good bacteria continue to be present to keep the gastrointestinal tract healthy.
Which Probiotics Species Are Best
Its difficult for IBS researchers to pinpoint just how effective probiotics are.
This is due to differences in study design, patient populations, probiotics strains and dosages used of previous clinical trials.
Generally speaking, there is emerging evidence that probiotics help to improve overall symptom response and quality of life compared to taking a dummy pill over an 8-10 week period. This goes for all type of IBS .
At the 2015 Yale University workshop, two particular probiotic varieties were identified as the best options for IBS :
- Bifantis : a group of bacteria that normally live in the intestines, but specifically the strain 35624. Its reported many people are missing this strain from their gut
- VSL#3: a probiotic mixture of eight strains .
As you can see in the the table here, the strains Lactobacillus plantarum 299V and Bifidobacterium animalis were also rated, although not as highly.
A list of probiotic strains rated for effectiveness in IBS at the 2011 and 2015 Yale University Workshops. Click to enlarge.
Note that recommendations are given as A, B or C ratings. None of the probiotic recommendations for IBS are rated A because more studies are needed first.
Summary: In 2011 Yale university rated Bifidobacterium infantis and VSL#3 as the best probiotics for IBS. Lactobacillus plantarum and Bifidobacterium animalis may also be useful.
Recommended Reading: What Probiotics Are In Kombucha
Can You Get Probiotics Through Food
Yes, it’s possible to get probiotics through your diet since certain foods naturally contain healthy bacteria. Fermented foods like sauerkraut and miso soup are good examples of how eating some types of foods can greatly benefit your digestive system.
However, you would need to eat large amounts to get the same benefits as a supplement because food doesn’t contain very many bacteria to begin with. If you are trying to replace one of your daily supplements with fermented foods, it probably isn’t going to be enough if that is the only change that you make.
In conclusion, it is very important that you maintain a healthy balance between good and bad bacteria in order to eliminate digestive issues like bloating and gas. You can help this process by taking a daily probiotic supplement, incorporating more prebiotic foods into your diet, and drinking plenty of fluids throughout the day.
When shopping for daily probiotics it’s best to buy in bulk and look for a large selection of good bacteria strains, as this will give you the most benefit. Finally, always check with your doctor before taking any supplements.
How To Use Probiotics For Weight Loss
To get the most out of your probiotic supplement, it’s important to take it regularly. Probiotics are living organisms, and they need time to establish themselves in your gut.
For this reason, it’s best to take them daily for at least eight weeks. After that, you can reduce your dosage to a maintenance dose of one or two capsules per day.
When first starting out, it’s also important to give your body time to adjust to the probiotics. Start with a lower dosage and increase it gradually over the course of a few weeks. This will help to minimize any side effects like gas or bloating.
Probiotics are a safe and effective way to jumpstart your weight loss journey. By choosing the right probiotic supplement and taking it regularly, you can experience all the benefits that probiotics have to offer.
Recommended Reading: Best Probiotic For Chronic Fatigue Syndrome
Your Sleep And Stress Management
Surprise, theres a link between stress and your gut microbiome health! Stress reduction is an important lifestyle factor to consider because increased stress can alter our GI motility and the composition of our gut microbiome and this can lead or contribute to chronic GI symptoms, Dr. Singh says. Plus, much of the feel-good neurotransmitter serotonin is created in the gut, so good gut health can mean a good mood.
Zibdeh recommends deep breathing exercises as a good stress management form to help the nervous system shift into rest and digest modewhich allows the gut to produce more enzymes and stimulates gut motility. This relaxation technique leads right into your sleep hygiene. You should aim for at least seven to eight hours of regular sleep, with the same bedtime and wake-up time each morning. Changes in your circadian rhythms, or your bodys sleep-wake schedule, might alter your microbiome, says Dr. Singh. Thats one more good reason to keep your sleep schedule in check.
Can Probiotics Help With Bloating
We all feel bloated or gassy from time to time, but some studies suggest that between 16% and 31% of the general population experience bloating regularly a percentage that increases dramatically if you have other gut-related challenges like irritable bowel syndrome .
While there is a range of possible triggers for bloating and gut health issues, many of them boil down to one thing: an unbalanced gut microbiome.
Your gut microbiome is a complex system, with trillions of different bacteria working to support your digestion and overall health.
If you have too many bad gut bugs a condition known as dysbiosis you may experience things like bloating, constipation, and inflammation.
Because probiotics may improve the diversity of your gut bacteria and help balance your gut microbiome, scientists are studying them as a possible way to prevent and relieve these types of gastrointestinal issues.
You May Like: Bigelow Lemon Ginger Herb Plus Probiotics Tea Benefits
The Relationship Between Gut Health And Bloating
So why is your stomach doing this to you anyway, all the tightness, pain, and pressure? Well, there are a few different causes of bloating. The most common causes are temporary water retention related to PMS or overeating fried or salty foods and eating too many sugary processed foods, which feed bad bacteria in your gut. You may also have an intolerance to something like dairy or to gluten, which could be a symptom of a more serious condition like Celiac disease.
Sometimes bloating is also a sign of small intestinal bacterial overgrowth , an enzyme deficiency, or other medical problem that needs further evaluation, explains , a specialist in integrative gastroenterology and author of Rescue Your Health. Bloating coupled with other digestive issues like constipation or diarrhea could also be a sign of irritable bowel syndrome .
Another common cause of bloating? An imbalanced microbiome. Your gut microbiome is where both good and bad gut bacteria liveit helps to regulate not only your digestion but also other functions like your mood and immune health. So when you have dysbiosis, or an imbalance between the beneficial and detrimental bacteria in the microbiome, its possible to have symptoms of bloating, says Dr. Singh. Factors that contribute to gut dysbiosis include a diet high in sugar and processed carbohydrates, consuming too many artificial sweeteners, stress, and antibiotics.
Best Probiotics For Gas And Bloating To Reduce Your Symptoms
Probiotics are live microorganisms that provide health benefits. When consumed, they restore or improve gut health. In this guide, you will be able to find relevant information on the best probiotics for gas and bloating.
In this guide, we will dissect several probiotic formulations and will give information on the best probiotics for gas and bloating. You will find answers to the most pressing questions surrounding probiotic formulations. You will also find answers to the questions related to probiotics and gut health in general.
Also Check: Can Probiotics Help With Gout
What Are The Signs That You Need Probiotics
Many symptoms indicate you might benefit from taking probiotics, including:
- Persistent abdominal pain or cramping.
- Excessive bloating or gas.
- Irregular eliminations .
People can sometimes improve their gut health by exercising more and eating better, so talk to your doctor before taking a daily probiotic.
Can Probiotic Supplements Be Harmful
Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people.
More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis , and sepsis.
You May Like: Best Probiotic For Fungal Infections
How Do Probiotics Come Into Play
According to Lin, studies have shown that certain probiotic strains can help relieve symptoms of bloating. And while he openly admits that scientists arent exactly sure why these probiotics can put the brakes on gas production, its becoming increasingly known and accepted that probiotics can help support a healthy microbial balance in the gut. Which in turn, should help discourage or alleviate bloat.
When shopping for probiotics for bloating, I recommend looking for a high-quality, clinically studied probiotic supplement containing a few strains of both Lactobacillus and Bifidobacterium. I like Genestras HMF Multi-Strain Formula , which features tried-and-tested strains of bacteria to support intestinal balance and issues like bloating, shares Heim. These strains are freeze-dried, which helps preserve bacterial activity and ensures the survival of bacteria during storage.
For bloating specifically, Lin recommends any probiotic containing the following strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillusgasseri, Bifidobacterium infantis, Bifidobacteriumlongum, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus sporogenes, and last, but certainly not least, Streptococcus thermophilus.
How Long Does It Take For Probiotics To Start Working
The effects of probiotics may vary depending on the person. Some people may notice a difference within a few days, while others may not notice any changes for several weeks.
If youre taking probiotics for the first time, its important to give them time to work. Try taking them for at least a few months before deciding whether or not theyre effective.
Read Also: 50 Billion Cfu Probiotic With Prebiotics
How We Chose The Best Supplements For Gut Health
We wanted to share the best supplements for gut health. So we put in a lot of time and effort to learn from experts about these products and their ingredients.
The process wasnt easy as there are a huge number of products on the market, making it confusing for customers. We first read reviews from other customers to understand what they loved and hated about these products.
We also read articles from experts on the best supplements for gut health and the reasons why you should take them for your overall well-being. We wanted to share valuable information so you can purchase a product that is good for your health and wallet.
After careful research, we shortlisted the best 9 supplements for gut health. We also did some more digging to find out why probiotics are considered healthy and what benefits they give to your body.
We looked at each products ingredients list, reviews of people who used them, the price range of products, etc. And then we compiled the list of the best supplements for gut health you see above and below.
Now that you know which supplements are best for gut health, its time to learn more about each one.
The Benefits Of Probiotics
There is a lot of research happening in the world of probiotics, but even so, researchers dont fully understand all of the health benefits of having healthy gut flora. The body and the symbiotic relationship that it has with the microorganisms that call it home are complicated, but there is evidence that probiotics may help alleviate or prevent several health conditions as well as boost our overall health.
Also Check: Is Benefiber A Prebiotic Or Probiotic
Read Also: What Probiotic Is Best For C Diff
Why Align Extra Strength Probiotic
What are the benefits of taking a probiotic?
Good bacteria are essential for many bodily functions, including healthy digestion. However, common issues such as diet, travel, and stress can disrupt the balance of good bacteria in your system. Probiotics add more good bacteria to your gut to help keep your digestive system healthy and in balance.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
How does Align work?
Align is a daily probiotic supplement that works naturally with your body to promote and support a healthy digestive system.* Take one capsule of Align at any time of the day, with or without food. With continued daily use, Align fortifies your digestive system 24/7 with healthy bacteria to help maintain digestive balance*Â§ so that you can continue doing the things that you love.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Â§ With continued daily use
What makes Align Probiotic different?
Not all probiotics are alike! A probiotics strain is what determines its health benefit. Only Align contains the patented probiotic strain Bifidobacterium 35624, which cant be found in any other probiotics . Aligns unique strain was developed by gastroenterologists and is backed by over 15 years of research.
You May Like: Fda Approved Probiotics For Adults