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What Bacteria Live In The Vagina
Im going to focus on the bacteria in the vagina. The opening to the bladder, or the urethra, sits right by the vagina and the bacteria in the vagina can impact the bladder. There is ongoing research looking at the small amounts of bacteria in the bladder but this is fairly preliminary.
There are different bacteria that live in the vagina and they change based on race, hormonal status, sexual activity, age, and even where you live. Lactobacilli are the good bacteria that are commonly found in the vagina. They do many things including release lactic acid, maintain an acidic environment, and modulate the local host immune system . There are different types of lactobacilli. Lactobacillus crispatus , L. iners, L. gassen, and L. jensenii are found in most women. A fifth lactobacillus can also be found and this type depends on where you live. L. Crispatus and L. iners are the most common lactobacilli in the vagina.
Do Probiotics Help With Yeast Infections
Treatments are usually aimed at increasing the level of Lactobacillus in the vagina, which in turn will reduce the populations of the Candida fungus that causes the condition. There are prescription and over-the-counter antifungal treatments available that are designed to treat yeast infections, and these can be taken orally or as vaginal suppositories. However, many people also find success by eating fermented probiotic foods or by taking probiotic supplements. This is particularly the case for women who may be experiencing chronic yeast infections that have proven to be difficult to treat. Some probiotics have shown in experimental studies and clinical trials to inhibit the growth of harmful bacteria. At the same time, the good, probiotic bacteria make it more difficult for the fungal cells associated with yeast infections to adhere to the vagina wall.
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What Are Vaginal Probiotics
Vaginal probiotics are friendly live microorganisms that can be introduced to your body to boost your vaginal health. These work by providing strains of good bacteria that improve your vaginas microbiota composition. The most commonly-touted beneficial type of probiotic bacteria are Lactobacillus.
Many probiotics products have been developed in recent years, marketed specifically for vaginal health. These contain a mixture of these beneficial lactobacilli bacteria strains. Most commonly, vaginal probiotics are available daily oral supplements, but some are applied to the vagina.
When it comes to their role in human health, the use of probiotics to augment our bodies bacterial populations is gradually achieving scientific acceptance. Most often, when women seek out vaginal probiotics, they are doing so to treat or prevent the two most common urogenital health problems bacterial vaginosis and yeast infections.
Whilst you should always consult your doctor if youre concerned about vaginal health, whats the current evidence for the effectiveness of probiotics in preventing, alleviating or treating these common vaginal issues?
Best Strain Of Probiotic For Bacterial Vaginosis
Bacterial Vaginosis, also known as BV, develops when the vagina pH is above 4.5, and it can also be linked to Lactobacillus. It can be caused by several different species of bacteria that flourish when your levels of Lactobacillus decline. BV is usually treated using antibiotics, but those drugs kill both good and bad bacteria. Probiotic supplements taken after BV treatments can help restore a healthy balance of good bacteria in the vagina. The recurrence of BV is high in comparison to other vaginal infections, but the use of probiotics has shown to be successful in numerous studies at preventing the recurrence of BV and restoring a healthy vaginal microbiota. In a study published in 2006, researchers from the University of Benin performed a clinical trial on 125 healthy premenopausal women who were recently diagnosed with BV. All the women were given a standard anti-biotic treatment for their BV infection, but they were also given either an additional Lactobacillus probiotic treatment or a placebo supplement. The results showed that 88% of those women who were given Lactobacillus in addition to the antibiotic were considered cured of their BV, whereas only 40% of those women who were given the placebo were considered to be cured. The researchers concluded that oral supplementation of Lactobacillus is effective in treating BV when used in combination with standard anti-biotic treatments. Here is a list of our Favorite Probiotics for Bacterial Vaginosis on the market.
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Probiotic Supplements For Yeast Infections: The 4 Factors That Matter
In order to choose the best probiotic supplement for yeast infections, it is important to use the right probiotic strains. Different probiotic strains have different properties and as such, they have different uses, benefits and side effects.
Taking the wrong type of probiotics may do nothing positive for your yeast infection. Taking the wrong probiotics however, can cause die off symptoms or side effects such as bloating, gas and other digestive issues. In some cases, it can even make the yeast infection become worse.
To make sure you use the best probiotic supplement for yeast infections, here is a quick summary of the key properties to look for:
The Types Of Bacterial Strains That Are Available In The Probiotic Supplement
There are millions of bacterial strains that are usually available in probiotic supplements, some of which may actually not be helping your course. The type of bacterial strain that you should look out for is usually determined by the reason why you want the probiotic.
Here are some of the bacterial strains that you should look out for in fighting candida albicans.
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Best Probiotic For Digestive Health: Culturelle Daily Probiotic
Each capsule has 10 billion active cultures of L. GG, a probiotic that helps curb gas, bloating, and upset stomach, says Niket Sonpal, MD, a gastroenterologist and adjunct professor of clinical medicine at Touro College of Osteopathic Medicine, in New York City. The supplement also works to boost your immune system. Each capsule has the probiotic equivalent of 10 cups of yogurt and is dairy free.
Best Probiotic To Prevent Yeast Infections
Using probiotics to prevent yeast infection was suggested by the medical literature to be very useful. A common best practice done in most studies is using a mixture of the Lactobacillus probiotic strains , which are considered the best probiotic to prevent yeast infections. The Lactobacillus probiotic complex we use in our protocol for yeast infection prevention is FloraTrex and it has shown to be very safe and effective.
In addition to using probiotics to prevent yeast infection, it is important to be aware of common causes and risk factors of yeast infection. The effectiveness of any protocol for preventing yeast infection may be different from one person to another, as there are many different yeast infection causes and risk factors to consider. Taking probiotics for yeast infection or any yeast infection pill will not always prevent the yeast infection. Using probiotics to prevent yeast infection however, can reduce the chances of developing a yeast infection .
To see a list of common yeast infection causes and risk factors, see candida overgrowth causes.
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Best Probiotic For Thrush Treatment
When it comes to the best probiotic for thrush treatment, the choice depends on whether the goal is to treat or prevent thrush. Brevibacillus laterosporus is usually preferred for the thrush treatment due to its strong anti-candida properties. A mixture of Lactobacillus probiotic strains has been suggested by research as effective probiotics to prevent thrush. Combining oral probiotics such as FloraTrex together with coconut oil pulling has shown to be an effective and safe natural way that can help to prevent thrush and also promote oral health.
|Symptoms & Concerns|
For more info: home remedies for oral thrush.
Probiotics mouthwash & mouth rinse
Probiotics mouthwash and mouth rinse were suggested by research as effective for oral hygiene regimen . One study found that short term probiotic mouth rinse was effective in reducing plaque accumulation and gingival inflammation .
Are probiotics mouthwash and mouth rinse also effective for thrush? According to research, perhaps in the future. The main challenge is finding probiotic strains that can survive the oral environmental conditions and stay there long enough to bring effect . For this reason, the best probiotic for thrush treatment are oral probiotics that are used as a part of the candida and yeast infection treatment as shown in the above table.
Probiotics For Immune System
Considering that a weak immune system is one of the main causes of yeast infections and candida issues , having a healthy immune system can be very helpful in order to prevent candida and yeast infections. The Lactobacillus probiotics immune system connection is well known and has been extensively studied. Various Lactobacillus strains such as Lactobacillus acidophilus, Lactobacillus paracasei and Lactobacillus casei were shown in different studies to enhance gut and systemic immune function . Another study suggested that Lactobacillus plantarum can enhance the antitumor immune response and delay tumour formation .
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Causes Of A Yeast Infection
Several things can cause yeast to multiply, creating an imbalance in the vaginal microbiome. Some of the most common causes are:
- Antibiotic medications: These antimicrobials are excellent at killing harmful bacteria that cause infections. Unfortunately, antibiotics also kill beneficial bacteria, which can throw off the balance of the microbiome. When this happens in the vagina , it can result in a yeast infection.
- Hormonal changes: Pregnancy, menstruation, and the use of hormonal contraceptives or hormone or estrogen therapy cause hormone levels and the balance of yeast in the vagina to shift.
- Diabetes: Elevated levels of sugar in your urine and vagina can encourage the growth of yeast in this area.
- Weakened immune system: Living with a chronic disease or using medication that suppresses your immune system can cause vaginal yeast to grow.
Probiotics For Women To Prevent Yeast Infection
What Makes Yefense Different from the Rest of the Brands on the Market?
Many probiotic cultures are needed to support good health especially for women. One pertinent regimen that women must consider is taking care of our genital health. Seeing as we are more prone to disease, urinary infections, chronic yeast infection, or irritation such as feminine odor or excessive vaginal discharge, we should be intensely conscious of our feminine health and Natural Probiotics Supplements is suggested by many doctors. Every woman should also take daily a multi-strain probiotic supplement for the same reason your body needs more than just a few cultures to stay healthy.
Only All-Natural Formula on the Market!
***** The blend of healthy strains in Yefense makes this most natural of all other brands due to the fact that the ingredients labeled are primarily the Healthy Organisms of the Most Important Strains Needed for your body.
***** Lactobacilli is the most prevalent bacteria in the vagina and is best know for use with problems like chronic yeast infection, feminine odor, excessive discharge, and bacterial vaginosis and fighting other infections.
***** Now Bifidobacteria is the most dominant species of bacteria in the large intestines and is known as the natural cure for vaginal yeast infections due to its antifungal abilities and ability to produce antibodies against foreign organisms.
Specific Multi-Strain Formula!
No Refrigeration Required!
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Vitamin Bounty Probiotic & Prebiotic For Women
Product with 10 billion species of 5 probiotics of Lactobacillus and Bifidobacterium that promote a balance of the microbiota not only vaginal but also intestinal.
It also has fructooligosaccharides as a prebiotic component
This product stands out for the presence of other components in addition to probiotics such as Ashwagandha root, Cranberry powder and Black Cohosh root, all of which have additional properties for womens health. Cranberry with an antiseptic function, Cohosh for its properties related to menstruation and in particular to the reduction of menopausal symptoms, and Ashwagandha, related to well-being and stress reduction.
Best Strain Of Probiotic For Vaginal Health
To support general vaginal health, the types and amounts of probiotics still depends of factors like age. Generally, younger women can usually benefit from fewer probiotic cultures than an older woman. Women who live a more sedentary lifestyle may also benefit from larger amounts of probiotics than those who are more active. When picking a probiotic supplement to promote good vaginal health, it is important to pick a supplement that has numerous strains of different bacteria species. This is not the same thing as the number of live cultures, which simply refers to how many live bacteria are contained within a supplement. A lower dose that is recommended for younger and more active women may still contain ten billion live cultures, but this does not refer to how many different strains of cultures there are in the supplement. If taking a probiotic supplement for general vaginal health, it is also important to follow the storage instructions, as the probiotic bacteria may die if exposed to extreme heat or cold. Here is a list of our Favorite Probiotics for Vaginal Health on the market.
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Other Options For Yeast Infection Treatment
Especially if its your first time experiencing symptoms, speak to a gynecologist or healthcare provider to determine whether you have a yeast infection before you try any type of treatment. Many of the symptoms of a yeast infection can also occur with other types of vaginitis, and you want to be sure you use the best treatment for your condition.
Effective treatments for a yeast infection include:
- Prescription antifungal medication: These creams, ointments, pills, and suppositories come in one-day, three-day, and seven-day strengths. Note that pregnant women should not take single doses of oral medication such as fluconazole .
- OTC treatments: Over-the-counter vaginal creams and suppositories, such as miconazole , also come in one-day, three-day, and seven-day strengths. These products often have the same ingredients as prescription medications but in less concentrated amounts.
Best Probiotic For Vaginal Health: Metagenics Ultraflora Womens
I recommend this to my patients because Metagenics provides high-quality, professional-grade supplements that are scientifically formulated, says Crystal Karges, RDN, a maternal health dietitian in San Diego. Supplementing with the specific probiotic strains in this product can help maintain healthy vaginal microflora and support urogenital health. Recent research has found that consuming probiotics during pregnancy may reduce the chances of premature birth and preeclampsia in late pregnancy.
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Acidophilus Probiotic For Yeast Infections
The effectiveness of lactobacillus acidophilus probiotic for yeast infections was suggested by research . Most studies combined lactobacillus acidophilus with other types of the Lactobacillus strains together for increased effectiveness, which is considered a best common practice when using Lactobacillus probiotics for yeast infections. A good example can be found here.
Probiotics for yeast infection experts guide
Probiotic Suppositories And Supplements
Probiotics help restore the bacteria-yeast balance throughout your body.
If you start a regimen of oral probiotics that contain strains of the Lactobacillus acidophilus bacteria, you can bring your digestive tract and vaginal flora back into alignment. Eating yogurt is one way to increase probiotics.
Oral supplements take about 10 days to reach full effect, so some people use probiotics as vaginal suppositories to see results more quickly.
Probiotic suppositories have also been shown to be effective for treating vaginosis.
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Physicians Choice Womens Probiotic
Physicians Choice makes a heavy-hitting 50 billion CFU womens probiotic supplement that focuses mostly on specific strains of Lactobacillus bacteria. Its a good option for a general-purpose probiotic thats tailored for women, and its great to see Physicians Choice specifying the exact strain of each type of bacteria used in making the supplement.
The Ability To Survive In Acidic Environments
Unlike most medications which will still perform their role even after being broken down by the stomachâs digestive enzymes, probiotic bacteria will cease to be effective. This is because probiotic bacteria works from the intestines.
At the intestine, the probiotic bacteria is able to effectively perform its functions and bring about the necessary effects by restoring the balance that your gut desires. This therefore says something about the probiotics that you should purchase.
You should lookout for probiotics that are sufficiently adapted to survive the high acidic environment in your stomach and consequently reach the small intestines. For instance, you may want to get yourself probiotics that have a BIO-tract system.
This is a technological system that ensures probiotics have a controlled release mechanism, consequently ensuring that the bacteria found in the probiotic gets to your gut and does not die as a result of your stomachâs acidity.
This will ensure maximum effectiveness of the supplements.
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Renew Life #1 Womens Probiotics
Renew Life has a range of several probiotic products specially designed for women. These are probiotics for women in formulations of 10 or 12 different species of microorganisms and with different concentrations of 25 and 90 billion probiotics.
Amazon.com has many very positive ratings from its consumers.
The formulations differ very little from each other. They are basically probiotic species of the genera Bifidobacterium and Lactobacillus, although there are a greater number of species of the genus Lactobacillus, as this is the predominant species in the vaginal microbiota.
However, the presence of both genera is beneficial not only for vaginal microbiota, but also for intestinal health and the immune system.
They can be found on Amazon.com, in different presentations and strengths:
25 billion probiotic species:
90 billion probiotic species