Best Daily Probiotic For Constipation

Which Probiotics Are Best For Wind And Bloating

Probiotics may not be helpful for wind and bloating, as this can be a side effect of taking probiotics for some children.

However, for children with Irritable Bowel Syndrome , there is some evidence that probiotics could help with general IBS symptoms such as stomach pain but more research needs to be done.

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Phillips Colon Health Daily Probiotic Supplement

The Philips colon health supplement contains per serving about a total 1.5 billion CFU and 3 strains of bacteria. According to the manufacturer, this probiotic is designed to prevent the major problem of constipation also diarrhea, gas, and bloating of the stomach.

Another good thing about this probiotic is that only one capsule is needed per day and can be taken with laxatives. Hence this product contains both the bacterial strains of bacteria Bifidobacterium which includes bifidum and longum.

Which Probiotics Are Best For Bloating Gas And Constipation

You should be careful while buying probiotics because many commercial probiotics do not maintain their label claims and include unexpected microorganisms. It is already proven that probiotic strains matter a lot because there is a huge diversity of healthy microorganisms. There have significant differences in various aspects. A mixture of several probiotics is more powerful than a single strain. Lactobacilli live in the intestine to help break down food, whereas, Bifidobacteria live in the largest intestine and decrease regular bowel movement. That probiotic group significantly increases the bowel movement regularity and decreases digestive issues. Most people know that yogurt is probiotic, but it contains sugar that does not help bloat. In that case, plain sugar-free yogurt and fermented food like kimchi can be good options for reducing gas. A probiotic supplement is one step further than a regular food item. They provide targeted intake to meet gut needs. Clinical studies have found some best probiotics to beat the problem of bloating and gas.

• Bifidobacterium lactis Bi- 07
• Bifidobacterium infantis 33624

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Considerations When Taking Probiotics For Constipation

If youre considering taking probiotics to increase stool frequency, its also helpful to evaluate any and all other factors that might be contributing to the problem.

Is there anything else you can do to influence your digestive health along with taking probiotics? If medically appropriate, see if you can:

• Up your water intake.
• Consume more soluble fiber that will act as prebiotics for your good bacteria.
• Increase your activity level.
• Ask your doctor if any medications youre taking can be contributing to constipation and if there is an alternative.

While probiotics are safe for an overwhelming majority of people, those who are dealing with critical health conditions should consult a probiotic-literate healthcare professional for medical advice.

Finally, sometimes people feel temporary side effects when they begin taking a probiotic supplement. Gas, bloating, and general stomach upset can occur as the gut microbiota rebalances.

This generally subsides after a few days but if it doesnt, here are a few tips:

• While its best to take probiotics on an empty stomach, you could try taking your supplement with food while your body adjusts.
• Reduce the amount youre taking and gradually increase the dose.
• Make sure there are no ingredients in the supplement you might be allergic to, like gluten or dairy.
• Consider trying a product that contains different strains of bacteria.

Pure Nutrition Progut Plus

This two months of supply will give a needed daily dose of probiotics. It promotes the digestive system, builds immunity, and keeps your health in check. This one product provides you with a daily required dose of pre and post biotics. The product is loaded with seven powerful strains, prebiotics and post biotics to promote healthy digestion. It supports gut health and regulates hormones. Plus, this is the best product to promote your overall health.

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Be Discerning About Your Antibiotic Use

Although sometimes antibiotics are necessary, Will Bulsiewicz, M.D., MSCI, a gastroenterologist and internationally recognized gut health expert, advises that you “proceed cautiously” when presented with an option to take antibiotics. Bulsiewicz recommends avoiding unnecessary use by always asking if the medication is necessary and if there are other safe options to explore first.

Constipation Case Responds To Three

Rachel came to see me after disagreeing with medical adviceto use antimicrobials, and reading Healthy Gut,Healthy You. She presented with the following symptoms:

• Irritable Bowel Syndrome :Without intervention, Rachel would go to the bathroom only once every 5-6 days.
• Eczema
• Respiratory infections
• Endometriosis

Rachel was under a lot of stress, and had had lifelong issueswith slow bowel transit. She also had a long history of antibiotic use, and hadto use OTC medications that soften stool to go to the bathroom.

Despite all her symptoms, Rachel was working hard to feelbetter. She said she had tried Everything: fiber, magnesium, variouslaxatives, chia, aloe, apple cider vinegar, large-dose vitamin C, and exercises.She was on the Autoimmune Paleo diet, a very restrictive, anddifficult-to-maintain, diet. She had already tried category 1 and category 3probiotics separately but didnt see any results.

With my support, Rachel started using all three categories ofprobiotics together. This was a leap of faith for her because she was worriedabout flaring her symptoms. She had read that research suggests Saccharomyces boulardii was most helpful for IBS-D, andwas worried this probiotic would slow her stool frequency down even further.

She also reported her mood was better. After adjusting, Rachel was able to titrate down to a minimal effective dose within a few weeks.

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Can Probiotics Cause Weight Loss

Probiotics can cause weight loss because they help maintain a healthy balance of good and bad microbes in your digestive system. One way they do this is by making it so that you feel full after eating a meal, which can prevent overeating and unnecessary snacking.

In addition to promoting a healthy metabolism, probiotics may promote the breakdown of fat cells.

Use Of Probiotics For Anxiety

Research has shown that there exists an important relationship between our gut and our brain aka the gut-brain axis. New and exciting research has begun to take a deep look at this relationship, with some studies showing that probiotics may play an important role in not only supporting a healthy gut but a healthy brain, as well. For example, a 2017 meta-analysis looking at the efficacy of probiotics on anxiety found that probiotics significantly decreased anxiety compared to controls. More specifically, a 2011 study included in the analysis found that L. helveticus and B. longum taken in combination displayed anxiety reducing activity in rats and beneficial psychological effects in healthy human volunteers. However, the meta-analysis concluded that more studies are needed to assess the specific probiotic strains, doses, and treatment periods most beneficial for anxiety. Therefore, the analysis did not recommend specific bacterial strains.

That being said, another meta-analysis published one year later, in 2018, found that the evidence of probiotics in treating anxiety is insufficient. This analysis showed no significant difference between probiotics and the placebo in alleviating anxiety symptoms. The paper concluded that more reliable evidence from clinical trials is needed before a case can be made for promoting the use of probiotics for anxiety treatment.

Example:Probiotics SticksCFU/Dose: 3B/stick, Dose/day: 1 stick approved by Health Canada

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Probiotic Strains For Ibs Constipation

Among all the probiotic species, Bifidobacterium and Lactobacillus are the most studied and most often added to probiotic supplements to help with digestive issues. These species are also the most dominant strains in the human gastrointestinal tract.

According to the London Gastroenterology Centre, probiotics containing Bifidobacterium infantis and other strains of bifida bacteria appear to be the most effective for IBS. Bifidobacterium infantis was found to relieve symptoms of IBS, particularly gas, bloating, and abdominal pain.

Other probiotic strains like Lactobacillus acidophilus and Lactobacillus rhamnosus GG have also been proven to help in the management of IBS symptoms, albeit to a lesser degree.

Aside from probiotic bacteria, there are also probiotic yeasts contained in supplements such as Saccharomyces boulardii and Saccharomyces cerevisiae that are good for IBS.

Can Probiotics Help With Chronic Constipation

Occasional irregularity is one thing, but chronic constipation can significantly impact quality of life. In fact, its the most common digestive complaint in the U.S. and accounts for 92,000 hospitalizations annually.

Factors that often lead to chronic constipation include:

• Presence of underlying health problems
• Some medications like opioids or certain cancer treatments

The causes of whats known as functional gastrointestinal and bowel disorders are complicated, multifactorial, and not yet completely understood. Even still, researchers believe probiotics can play a role in improving the quality of life for those who experience issues.

Lots of research focuses on the role probiotics can play to ease constipation. The problem is that since probiotic supplements are designed differently, the results on a larger scale are hard to interpret.

Nevertheless, a recent meta-analysis of randomized controlled trials found 14 of best-designed studies on probiotics and chronic constipation, and concluded that they do in fact produce quantifiable results.

Specifically, the analysis determined probiotic supplements increased gut transit timethe time it takes for food to move through the digestive systemby about 12 hours, and study participants had 1.3 times more bowel movements per week on average. Bloating was reduced, and stool consistency improved.

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Best Probiotics For Constipation

When choosing a probiotic for constipation its important that it contains clinically researched strains that help alleviate the condition.

When I say help, I mean they should at least

• Increase the frequency of bowel movements
• Shorten the transit times

Without doubt the two most effective probiotic species are Bifidobacterium and Lactobacillus.

However, its the strain that makes the difference and not all strains are created equal.

Certain strains are better at dealing with the symptoms of chronic constipation than others..

And the best probiotic supplements for constipation should contain at least one of these strains.

Below is a list of clinically researched bacterial strains that are shown to have a beneficial effect on constipation.

Carbamide Forte Probiotics Supplement

Indulging carbamide forte probiotics supplement every day, you will feel your energy level has boosted. These probiotics are very effective, you will start seeing its result in just a few days. The product has 30M probiotics supplements, 15 strains and a good amount of probiotic fiber. This is a complete probiotic supplement that supports a healthy gut line, better digestion, regular bowel movement, and helps to prevent you feeling bloated.

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Are There Any Foods That Can Help With Bloating

Yes, there are certain foods that can help with bloating. Foods high in fiber help push bulk through the intestines, reducing bloating. They also reduce gas and increase bowel movements to prevent constipation. Soluble fiber absorbs water and becomes a thick gel-like substance that helps food pass through your system faster for better digestion.

Examples of foods high in soluble fiber include:

oatmeal

apricots

The 3 Best Probiotics For Constipation

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If you’re fed up with feeling backed up, adding a daily probiotic to your routine might be just what you need to feel more regular. While probiotics are known for promoting gut health, some are better than others at easing digestive troubles specifically. The best probiotics for constipation contain bacteria strains found to be particularly good at keeping things moving through your digestive tract.

For constipation relief, certified dietitian and nutritionist Ilyse Schaprio, MS, RD, CDN, says to look specifically for these strains: Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillusacidophilus, Lactobacillus plantarum, and Saccharomyces boulardii. And WebMd reported that those same strains can help with irritable bowel syndrome , a condition that often involves a mix of constipation and diarrhea.

“For constipation, it’s also a good idea to make sure you are consuming enough fiber,” adds Schapiro. With that in mind, I also included a prebiotic, dye-free fiber powder in this roundup so that you can tackle your constipation completely.

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How To Pick A Kids Probiotic And Prebiotic Blend

What the Science Says

Recently a team of medical scientists from UNC Chapel Hill found several benefits for kids who consumed a yogurt drink containing several key prebiotics and probiotics, including Inulin, Streptococcus thermophilus, Lactobacillus bulgaricus, and Bifidobacterium lactis .

For 3 months, 76 kids drink the yogurt drink every day, and 73 other kids drank a placebo drink. Kids who drank yogurt drink showed several advantages. First, they showed reduced days of sickness and reported fever. Second, they showed improved social functioning: they got along better with other kids, were less likely to be teased, were more confident in their abilities, and were better able to keep up with other kids. Finally, they also showed improved school functioning: it was easier to pay attention in class, keep up with school work, and they were less likely to forget things and miss school. This is in addition to all the benefits that have been reported in previous studies, like reduced obesity, gut health, reduced eczema, reduced colic, etc. The authors did find one little possible drawback of probiotic consumption: the kids tended to poop more often, and the poop was sometimes loose .

Overall, the authors found improved health, social functioning, and school quality of life for kids who consumed the yogurt drink. The one side effect seemed to be more frequent pooping, for better or worse. This paper was published in the highly ranked Journal of Pediatrics.

What Are The Best Probiotics For Constipation

• Probiotics

Probiotics are naturally occurring bacteria located in the gastrointestinal tract that are part of our human digestive system. Some can help your bodys functions and others can be a hindrance or even harmful.

An imbalance in your habitant family of bacteria may be the cause of many digestive problems, such as constipation. Many people with slow digestion should consider taking a probiotic supplement. Ive rounded up a list of some of the best probiotics for constipation to help you make this choice.

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Best Probiotics For Ibs Constipation

Probiotics can be consumed in the form of dietary supplements which may include a single probiotic strain or multiple probiotic strains.

Increasing your intake of probiotics can help with certain conditions such as urinary tract infections, yeast infections, lactose intolerance, gum disease, sepsis, eczema, upper respiratory infections, inflammatory bowel disease , and irritable bowel syndrome .

As mentioned earlier, IBS-C is one of the sub-types for IBS. People suffering from IBS-C mainly experience recurring constipation which is often accompanied by:

• Gas or bloating
• Hard, painful, or uncomfortable bowel movements
• Feeling of incomplete bowel movement
• Hemorrhoids

IBS-C is different from chronic functional constipation because people with IBS-C often undergo cramping and abdominal pain. On the other hand, those who have chronic constipation usually do not experience pain.

Generally, most of these symptoms are reduced or abolished with regular consumption of probiotics. For best results, it is recommended that probiotic products must have at least 1 billion colony-forming units .

For now, let us discuss the best probiotics for IBS constipation, and here they are in no particular order:

Backed with over 20 years of research, this popular probiotic supplement is a favorite of gastroenterologists which they recommend twice as much as any other brand. It also has high consumer ratings for effectiveness.

Why Should I Consider Supplements Are Natural Probiotics Not Good Enough

Natural fermented foods like yogurt, sauerkraut, kimchi, whey and others contain ample amount of probiotic strains. However, as these strains are not properly protected, even a small change in the environment can make them weak or die. And moreover it is difficult to tell how many probiotic strains and CFUs natural foods contain.

So, it is better to take probiotic supplements because they have a combination of carefully selected probiotic strains and maximum number of CFUs. They are very easy to take and carry around. They have longer shelf life than natural probiotics. They are more feasible for people who are allergic to lactose.

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Eat A Healthy Diet That Includes Plenty Of Gut

Prebiotic foods, like garlic, onion, and artichoke help feed probiotics, allowing them to grow and thrive. On the other hand, sugars and processed foods feed yeast, which can overtake good bacteria and cause infection. Make sure your diet includes plenty of fiber-rich vegetables and fermented foods, which are naturally rich in probiotics.

Use Of Probiotics For Travelers Diarrhea

Travelers diarrhea is a common side effect when visiting developing countries due to eating or drinking contaminated food or water. Research has shown that as many as 38-79% of people may develop TD while travelling. A systematic review and meta-analysis published in 2019 looked at whether probiotics are effective in the prevention of TD. The study found that not all probiotic strains were effective for preventing TD and highlighted that strain-specificity is an important factor when choosing an effective probiotic. Only one probiotic, S. boulardii, was significantly effective for the prevention of TD. So keep this in mind for when COVID traveling restrictions are lifted!

Example: Florastor® CFU/Dose: 5B/sachet or capsule, Dose/day: 1-2 sachets or capsules approved by Health Canada

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