How Do Probiotics Relieve Bloating
From the time we are born, our bodies host trillions of microbes. These include bacteria, viruses, and fungi. Most of them live in our gut and benefit us in many ways. For instance, theyre important for digestion and immunity and even have an effect on our brains and behavior. They form whats known as our microbiota.
Probiotics are live microorganisms such as Lactobacilli and Bifidobacteria, which deliver health benefitsand are found in supplements or foods. Here, we will focus on how probiotics aid gut health and help with bloating. Probiotics like P3-OM produce substances like enzymes that break down food and others that fight unwelcome bacteria. In some cases, they influence other resident bacteria in the gut and improve the overall microbiome composition.
How these probiotics work to improve digestion and reduce bloating
- Improve and balance gut immunity
- Displace gas-producing bacteria, making it harder for them to stick to the gut wall
- Make the colon more acidic and thus less friendly to bad bacteria
- Strengthen the gut barrier
The Right Type Of Bacteria For Your Condition
Each type of bacteria, or strain, will have a different effect on your body. Therefore, its important to select a probiotic that has been studied to help your specific health concern.
Selecting a random probiotic without reading about the type of bacteria may not have the intended effect youre hoping for.
Below is a chart listing the seven common strains of probiotics and their proposed health benefits.
|Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum||Supports mental health|
What Is The Best Probiotic To Buy Over The Counter
- 50 billion live cultures per serving
- 12 diverse strains
- Vegan friendly, Soy Free and All Natural
- Essential Ingridients*93%93%
- Return Policy*91%91%
- Overall Score*95%95%
Ultimate Flora came in 3nd place in our survey. Its no wonder because Ultimate Flora is a great product with 30 Billions CFUs which is in the range of the recommended dosage. Many people that we surveyed complained about the fact that this brand offers only 30 capsules per package. So it does get expensive to buy 60 capsules.
Another complain some customers had was that Renew Life Ultimate Flora only offers a 60 days return policy.
*Individual Results May Vary Ratings are based on USHealthReport.org Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
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The Best Probiotics For Women
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From urinary and digestive support to boosting immune health
Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.
While eating probiotic-rich foods is a popular way to add to your diet, theyre also available in supplements. Probiotic supplements may also improve a number of concerns, including digestive and vaginal health and immune function.
Knowing which one to choose can be tricky. First, consider your reasons for wanting to take probiotics. Then, check out these six probiotics, which have been formulated to address a variety of conditions that affect women specifically.
The 3 Best Probiotics For Ibs
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Before adding anything new to your supplement routine you should check with your healthcare professional. But if your doctor decides that probiotics are right for you, the best probiotics for IBS could help alleviate uncomfortable symptoms that you may be struggling with.
Along with a âprobiotic rich-diet,â Dr. Smith explains, probiotics can help alleviate several uncomfortable IBS symptoms, like gas, bloating, and constipation as, âProbiotics appear to help rebalance the gutâs bacterial environment or microflora which can alleviate some of the symptoms.Ã¢
Dr. Smithâs recommendation is a probiotic supplement with eight or more strains where Dr. Pedre advises looking for a multi-strain probiotic with upwards of five strains though he qualifies this isnât a requirement for probiotics to relieve or resolve IBS symptoms.
Probiotics can be a great dietary supplement since they support beneficial gut bacteria growth, but again you should always consult medical advice before introducing any supplement into your diet or IBS management regimen, as their effects on IBS symptoms may vary.
Recommended Reading: Renew Life Ultimate Flora Everyday Probiotic 15 Billion
More Strains And Their Function
The majority of the research so far has been done on lactobacillus and bifidobacterium. Other strains like Lactococcus, Enterococcus, Saccharomyces, S. Boulardii and Propionibacterium also have unique health-promoting effects.
What about soil-based probiotics like Prescript-Assist?
It is my understanding that many of these strains havent been studied yet besides bacillus. I think our understanding of the microbiome is in its infancy, and we have 8 million bacterial genes to work through compared to 22,000 genes in the human genome.
Another thought Ive had about these types of soil-based organisms, is how do they change in terms of types and ratios from soil to soil, country to country? In other words, how does each unique human microbiome respond to a standard formula? Which demographics are going to do well and which ones may have a bad reaction? What are the pros and cons to altering the microbiome with these strains and ratios daily? How long should it be used and should it be rotated?
I think we are definitely missing soil exposure by not eating directly from the land and getting our hands and feet in the dirt, but Id like to see more research looking at environmental diversity, individual strain research and human studies before recommending a standardized soil-based organism formula for a wide population of people.
How To Choose The Best Menopause Supplements
Because most BDS for menopause symptoms rely on similar ingredients, youll want to focus on the product manufacturer and quality when choosing your product.
When choosing top rated menopause supplements, make sure that the product manufacturer is reliable and trustworthy. You can easily determine a manufacturers trustworthiness by looking at the info provided on their website.
Is there a physical address and contact information?
Are there any details regarding product manufacturing?
The more information was given, the higher the possibility that you are dealing with a responsible company that does not sell ineffective and contaminated products.
You also need to look carefully at the product description, the ingredients listed, and the studies behind their efficiency. When it comes to buying health products, taking safety precautions is of utmost importance.
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How Can Probiotics Help Treat Ibs Constipation
Constipation is a common digestive problem that regularly affects an estimated 16% of adults worldwide. This condition may be brought on by IBS and can be hard to treat so many people resort to natural treatments and over-the-counter supplements like probiotics.
Research has shown that probiotics can be effective in lessening the severity of symptoms and improving the quality of life of people suffering from IBS. Certain conditions and alterations in the gut flora can cause IBS symptoms to surface.
According to a 2014 study published online, high amounts of the harmful E. coli, Streptococcus, and Clostridium, and lower levels of the beneficial Lactobacillus and Bifidobacterium have been associated with IBS. In fact, many of the symptoms of up to 84% of IBS patients are due to bacterial overgrowth in the small intestines.
Unfortunately, some medications intended to treat symptoms of IBS can end up harming the normal balance of gut microflora. Any changes in the gut microflora may increase susceptibility to intestinal gas, increase gut inflammation, alter digestive motility, and reduce immune function which can trigger IBS symptoms. It becomes a never-ending cycle.
In general, probiotics can help improve symptoms. A review by the British Dietetic Association involved 29 studies that assessed overall symptom improvements. From this number, 14 revealed a positive response for 10 different probiotics.
What Is The Best Probiotic For Seniors How May Probiotics Help Seniors
Studies have shown that probiotics can be beneficial to seniors and aging adults for more than just the keeping the body regular. Probiotics can help older adults maintain a healthy gut and strong immune system while fighting off harmful bacteria such as Clostridia and Bacteroides which are more common with age.
The human gut contains trillions of live bacteria, viruses, and fungi, and this world of microorganisms is called the gut microbiome. The gut microbiome also contains beneficial bacteria, or probiotics, which help the body with important tasks, such as digestion, nutrient absorption, immune function and even cognition and mood.
When the balance of our friendly bacteria is disrupted, digestive issues, a weakened immune system and even more health issues such as skin issues, allergies, and migraines can occur.
When people age, the diversity and amount of bacterial species in the gut decreases. Less diversity means that certain functions in the body cannot be carried out in the same way.
In recent years, researchers have tried to better understand the connection between this reduced bacterial diversity and age-related illnesses. Multiple research studies found a connection between changes in the gut microbiome and illnesses such as dementia, Alzheimers Disease, Parkinsons and Type 2 Diabetes.
In this blog post, well explore the relationship between gut health and aging, and how probiotics can offer immense support.
Also Check: Do Probiotics Help With Heartburn
Womens Probiotics And Prebiotics
If you really want your probiotic for women to be effective, you need to make sure you’re giving it a nurturing environment. These friendly bacteria need the right environment to flourish and thrive. You can do this by adding prebiotic fiber to your diet or to your supplement routine. Some probiotic products also contain prebiotics which will make this much easier. If you prefer to get your prebiotics from food, there are plenty of great options to choose from. Onions, dandelion greens, garlic leeks, and jicama are great examples of healthy foods that contain naturally high levels of prebiotics.
Buying A Over The Counter Probiotic Should I Take Anything Into Consideration
It is my first time purchasing a over the counter probiotic. Should I consider a specific brand? It is also very helpful to know the first over the counter probiotic value! Thanks for your kind words!
Consider carefully before buying a over the counter probiotic. You should nevertheless do some online research before choosing over the counter probiotics, even though you’re asking here. You can find here a reasonably detailed description of your request.
Read Also: Nature’s Way Fortify Probiotic
Use Of Probiotics For Anxiety
Research has shown that there exists an important relationship between our gut and our brain aka the gut-brain axis. New and exciting research has begun to take a deep look at this relationship, with some studies showing that probiotics may play an important role in not only supporting a healthy gut but a healthy brain, as well. For example, a 2017 meta-analysis looking at the efficacy of probiotics on anxiety found that probiotics significantly decreased anxiety compared to controls. More specifically, a 2011 study included in the analysis found that L. helveticus and B. longum taken in combination displayed anxiety reducing activity in rats and beneficial psychological effects in healthy human volunteers. However, the meta-analysis concluded that more studies are needed to assess the specific probiotic strains, doses, and treatment periods most beneficial for anxiety. Therefore, the analysis did not recommend specific bacterial strains.
That being said, another meta-analysis published one year later, in 2018, found that the evidence of probiotics in treating anxiety is insufficient. This analysis showed no significant difference between probiotics and the placebo in alleviating anxiety symptoms. The paper concluded that more reliable evidence from clinical trials is needed before a case can be made for promoting the use of probiotics for anxiety treatment.
Example:Probiotics SticksCFU/Dose: 3B/stick, Dose/day: 1 stick approved by Health Canada
Why Are Probiotic Supplements Beneficial For Women
Probiotics are live microorganisms that can enhance the natural beneficial bacteria in your gut. In fact, your gastrointestinal system contains roughly 39 trillion bacteria, most of which can be found in your large intestine.
Probiotics work to inhibit the growth of harmful bacteria and help enhance the growth of helpful bacteria.
Helpful bacteria can support food digestion, destroy harmful cells, or produce important vitamins.
Taking probiotic supplements may help balance the bacteria in your intestines, also known as the gut microbiome.
Additionally, your vagina is home to 50 different species of microorganisms, which, when in balance, keep your vagina healthy and infection-free. Probiotics can help to restore a healthier balance of bacteria in the vagina.
An imbalance of vaginal bacteria can lead to bacterial vaginosis , yeast infections, trichomoniasis , and urinary tract infections.
Maintaining balance within the body and preventing the growth of dangerous bacteria can have far-reaching health benefits.
Research suggests that having a healthy balance of gut bacteria is linked to a variety of health benefits, including:
- Improved digestion
When choosing a probiotic, its important to look for the specific strain of bacteria that is most helpful for your condition because different strains serve different functions.
Probiotics can help create and maintain balance throughout your gut and within your vagina.
Also Check: Is Probiotic Acidophilus Good For You
Garden Of Life Raw Probiotics Women 50 & Wiser
Garden of Lifes M.O. is providing supplements that derive their ingredients from natural ingredients, and their RAW Probiotics supplement for women age 50 and older is an excellent example of the strengths of this approach.
It includes an eye-popping 85 billion CFUs, and 33 different strains of probiotic bacteria. These come from fermented natural products such as kefir and yogurt as a result, the bacterial biodiversity is large, and the supplement also provides a tremendous amount of additional vitamins and minerals.
Best Over The Counter Probiotic Supplements
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not add to your cost or impact our reviews and comparisons.We participate in the Amazon Services LLC Associates Program, an affiliate advertising program in which we earn advertising fees by linking to Amazon and affiliated sites. We try our best to keep things fair and balanced, in order to help you make the best choice.
These 4 best over the counter probiotic supplements are made up of multiple strains of essential bacteria in a dosage good enough to provide you with results.
We made a research on the ingredient of the popular probiotics from major supplement shops and found the best for a variety of common problems.
Read Also: What Is The Best Natural Probiotic
Best For Weight Loss: Megafood Megaflora Probiotic
While the research surrounding the use of probiotics for supporting digestive health is strong, new research is emerging, showing that probiotics may also play a role in weight loss.
According to one 2019 review, probiotics may support weight loss by decreasing fat storage, reducing inflammation throughout the body, controlling appetite, increasing metabolism, and improving insulin sensitivity.
One 2020 review of the clinical trials found that taking probiotics may potentially reduce body weight and Body Mass Index . This study found that:
- When treated with probiotics for a longer period of time, weight reduction was increased.
- A mix of probiotic strains had a better effect on weight management.
- Weight reduction was enhanced when using a probiotic with a prebiotic , modifying diet, and increasing physical activity.
Moreover, one 2018 review and meta-analysis found that participants that received probiotic supplementation had more significant reductions in body weight, waist circumference, body fat, and BMI than the control groups.
When seeking a probiotic to help with weight loss, its important to know which strains to look for.
I would recommend MegaFoods MegaFlora Probiotic to help support weight loss.
Klaire Labs Target Gb
This probiotic formulation is similar to Omni-Biotic Stress Release. It is delivered in a powder format, backed by clinical studies, is hypoallergenic, and does not require refrigeration.
The main difference is that Omni-Biotic probiotics have a more significant number of clinical studies showing a positive impact on the gut-brain axis. In addition, Omni-Biotic Stress Release has clinically shown benefits on gut-barrier function and inflammation in the gut.
Type: PowderDose/day: 1 sachet per dayDietary considerations: Hypo-allergenic, vegan, non-GMOClinical studies using the final formulation: YesMultispecies/ multistrain: Yes
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Best For Immune Support: Eu Natural Flourish Probiotics
Studies indicate that the following strains are beneficial for immune support: Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum.
A product that contains all three of these specific strains is EU Natural Flourish Probiotics.
Flourish Probiotics has 14 billion CFUs, is reasonably priced , has been third-party tested, and comes with a money-back guarantee.
The Bottom Line: Taking a probiotic if you are immunocompromised might be dangerous. It is best to speak with your healthcare provider before taking any supplement to ensure its safety for you.
On the other hand, if you are healthy, Flourish Probiotics may give your immune system just the boost it needs to protect you from various viruses and infections.