Clinical Studies And Scientific Evidence
Developing a multispecies/multistrain probiotic is not as simple as to just combine bacterial strains that are commonly known to have a positive impact. You have to know which bacterial strains work well together, rather than competing with each other.
In a groundbreaking study, scientists examined the gut microbiome of identical twins. They concluded that our gut bacteria play a critical role in the metabolic processes in the body, and that there is an intense interplay between our gut bacteria and our body.
They also found that certain gut bacteria work best in teams to perform specific functions. These findings emphasize the approach taken at OMNi-BiOTiC®, where our products are carefully combined multispecies probiotic supplements with a significant understanding for the tasks performed by each strain.
At OMNi-BiOTiC®, we have researched bacterial strains for 25 years. Our researchers understand what each strain we use in our products does, how they work together and how much of each strain is needed for optimal results.
In addition, the final probiotic combination is tested for efficacy, first in the laboratory and then in clinical studies with people.
This deep scientific research and testing is, unfortunately, not the norm for probiotics. However, it is very important and immensely influences the efficacy and safety of a product
How Often Should You Consume Probiotics
To find your optimal probiotic schedule, we need to break things down into times per day and time of day for healthy bacteria consumption:
If youre using healthy foods as your probiotic source, you can reach this daily dose by packing your probiotics into a single meal or snack or by spacing them out throughout the day.
As probiotic consumption becomes a part of your daily schedule, youll likely find a period when you most enjoy these foods, or perhaps when you feel they most benefit your digestion.
This same approach applies to what will be your best time to take probiotics.
As scientists are pretty split on whether probiotics work best on an empty or full stomach, the general advice is to find the time of day that works best for you and your body.
There are myriad probiotic-rich foods to eat for breakfast, lunch, dinner, or any snack in-between, so you wont have difficulty establishing routines that work for you.
However, it is essential to try and stick to your routine, as research shows that consistency is likely more important to probiotic efficacy than consumption at any specific time of day.
For example, if you like a delicious serving of sauerkraut, kimchi or fermented dressing with your lunch, youre most likely to receive the full benefits of its probiotics if you eat it at the same time every day.
Best Probiotic For: Inflammation
In the gastrointestinal tract, L. plantarum can help regulate immunity and control inflammation. A 2007 study found that the probiotic could suppress an inflammatory response in the gut. Perhaps most significantly, a double-blind placebo-controlled study over four weeks concluded that L. Plantarum 299v provided effective symptom relief, especially of abdominal pain and bloating, in patients with IBS .
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Proper Probiotic Dosages For Adults
Less often, products will report the milligram input dose instead of CFU. These doses are found on the product labels .
For more detailed info on the different strains and what they do, see this guide.
While there are plenty of foods that contain probiotics, “amounts vary from brand to type of food,” Morse says, adding that, “probiotic levels change due to time on the shelves, manufacturing, heat, and refrigeration.”
Meaning, it can be tough to even know how many CFU you’re getting from a particular food, and that amount can vary based on a slew of different factors.
It can also be difficult to get higher CFU from food alone, says Jessica Cording, R.D., CDN, author of The Little Book of Game-Changers. That’s why many people turn to supplements to get their probiotics.
The Best Probiotics For Women Over 50
While these wonderful bacterial organisms can be found naturally in foods such as yogurt, sauerkraut, and kefir , they also come in supplemental form.
The best probiotics for women over 50 will be specific to your needs, whether that includes digestive issues, like diarrhea and leaky gut, or general health issues, such as urinary tract health or weight loss.
According to the American Nutrition Association, the recommended daily intake for probiotic supplements can range from 1 billion colony forming units to 100 billion per day.
If you find your gut and overall health to be pretty good, then a low number of CFUs may be all you need. Since our immune systems weaken as we age, however, a higher number may be necessary for women over 50 in order to stay healthy and see significant results. A probiotic with a CFU ranging from 25 to 50 billion is a great place to start.
As with any supplement, its important to consult your doctor before adding a probiotic to your daily vitamin regimen. If youre ready to shop, keep scrolling to read up on Womans Worlds picks for the best probiotics for women over 50.
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Choose The Right Types
Scientists give bacteria three names: genus, species, and strain. You’ll see something like “Bifidobacterium longum W11,” where bifidobacterium is the genus, longum is the species, and W11 is the strain.
You can think of it like a first, middle, and last name. You need all three to get it right. This matters because when scientists research how well probiotics work for a health condition, they use very specific types.
When you’re choosing a probiotic, make sure all three names are the ones you’re looking for. Just the same genus and species won’t do. That’d be like settling for some random actor named James Earl Cooper when you really wanted to watch a movie with James Earl Jones.
A Strong Immune System
A large portion of the immune system lies in the gut, and our probiotic bacteria play an important role in maintaining strong immune function.
Certain bacterial strains have the ability to activate the immune system or to change the PH in the intestines to make the environment less pleasant for harmful viruses.
In addition, the gut plays a critical role in absorbing all essential nutrients from the food you ingest. Many of these nutrients are important for immune function, including your B vitamins, Zinc and Vitamin C. If the gut wall is inflamed due to an imbalance in gut bacteria, fewer nutrients get into the body. Over time, this can take a toll on the immune system.
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What Quantity Of Probiotic Should You Take Daily
Okay, there isnt a recommended dosage of probiotics that you should take daily. Researchers are still conducting studies to discover the optimum strain and quantity of probiotics. It is essential to recognize that the daily dose can differ because not all probiotics are the same. A lot of probiotics are delivered in a range of 1-10 billion CFU/dose. Yet, there are some products that have proven to be effective at lower levels, whereas others demand significantly more.
Understand That Bigger Isnt Always Better
Next, you must understand that different amounts of CFUs reach peak effectiveness and different quantities, and that you need to get the number of CFUs your gut biome needs instead of just the largest number possible. While one probiotic strain may be most effective at 100 billion CFUs, you may only need 50 billion CFUs to reach an optimum place for your gut. Conferring with your doctor and performing the proper tests will help you understand the numbers you need to be looking for to achieve the best microbiome possible for you.
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What Happens If You Take Probiotics And Antibiotics At The Same Time
Research shows that probiotics and antibiotics taken together can reduce the risk of side effects, like diarrhoea. They even help to restore some of the healthy gut microbes lost through antibiotic therapy. Strains of Lactobacillus and Saccharomyces can help mitigate antibiotic side effects.
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How Are Probiotics Regulated In The United States
Government regulation of probiotics in the United States is complex. Depending on a probiotic productâs intended use, the U.S. Food and Drug Administration might regulate it as a dietary supplement, a food ingredient, or a drug.
Many probiotics are sold as dietary supplements, which donât require FDA approval before they are marketed. Dietary supplement labels may make claims about how the product affects the structure or function of the body without FDA approval, but they arenât allowed to make health claims, such as saying the supplement lowers your risk of getting a disease, without the FDAâs consent.
If a probiotic is going to be marketed as a drug for treatment of a disease or disorder, it has to meet stricter requirements. It must be proven safe and effective for its intended use through clinical trials and be approved by the FDA before it can be sold.
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There Is No Right Dose Of Probiotics
The average dose of probiotic supplements is 1 to 10 billion colony forming units according to the National Institutes of Health.
Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU. However, there’s no concrete research that says what the most effective dosage is, says Farhadi.
“This is kind of uncharted territory. Most of our knowledge about probiotics is not pharmaceutically scientific or chemically scientific, and it’s a little bit different from other medications,” he says. For these reasons, researchers don’t know exactly which probiotics and what the effective dose is for health benefits.
However, if you are taking probiotics to deal with the uncomfortable effects of antibiotics, there is some evidence that a higher dose of certain probiotics might help abate the side-effect of diarrhea. In a small 2010 study, published in the American Journal of Gastroenterology, patients who were given two capsules of probiotic, each containing 50 billion CFU, had fewer instances of antibiotic-induced diarrhea than patients who were given one capsule or no probiotic at all.
How Are They Measured
This measurement system makes it easier to determine the number of viable cells in a sample instead of having to count them individually.
Colony-forming units are usually measured in microbiological laboratories through an agar plate, a type of petri dish doused by agar solution . In this way, the colonies can be easily counted individually by the naked eye, and one can draw an estimated measurement of the CFU from that count.
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How Can Probiotics Benefit Our Immune System
When you ask most people what protects their body from getting sick, the first response will likely be their immune system.
This is the correct answer, but have you ever wondered what protects your immune system?
Research suggests it may be probiotics.,
These contributions can encourage:
- More Comprehensive Ranges of Protection Against Illness
Dr Tobias Deep Immune Probiotics
The probiotic blend offered by Dr. Tobias includes five different types of bacteria which total to a bit under five billion colony-forming units.
The capsules are another major selling point Dr. Tobias claims that their capsules resist the digestion of the stomach acid, making it so that more bacteria make their way into the intestinal tract instead of being destroyed by stomach acid.
Unfortunately, antibiotics are associated with a few side effects. These include:
- Digestive problems
The most common side effects of antibiotics are digestive problems. These include:
- Nausea or vomiting
- Abdominal pain or cramping
Luckily, many of the digestive problems that are caused by antibiotics can be helped by probiotic supplementation. Well go over that in just a minute, but hold tight there are a few other common side effects of antibiotics that well cover first.
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How Many Probiotics Should I Take Per Day
Well, since there are many different probiotic organisms and CFU counts, it depends on the recommended dosage of the brand you bought. However, most brands recommend taking only one dose of probiotics a day.
Some strains are stable for up to 24 months when sealed in the original package at room temperature.
Probiotics: Top Benefits Foods And Supplements
May 30, 2022
Whether youre looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine.
Not only that, but some people including billionaire philanthropist Bill Gates even believe that probiotics could hold the key to ending malnutrition across the globe someday.
What are probiotics? Probiotics are a type of organism that can help boost the amount of beneficial bacteria in your gut. Nestled inside your gut are trillions of these live microorganisms that make up the microbiome.
They are also found in supplements, fermented foods and probiotic drinks, such as kombucha.
Different microbes living in your gastrointestinal tract play a role in either promoting health or disease. For example, many of these bacterial cells are considered good bacteria and help support immune function, enhance nutrient absorption, and aid in the synthesis of key neurotransmitters and other compounds.
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What Is Cfu In Probiotics When To Go For A Higher Cfu Probiotics
So youre a full grown adult without severe leaky gut, severe health conditions, or sensitivity to supplements but youre wanting to improve your overall health or quickly deal with that annoying chronic constipation. Youre probably ready for some strong probiotics, maybe even with some prebiotic supplements to give them some fuel to help them hit the ground running. In that case, feel free to indulge in a whopping 25-70 billion CFU.
Of course, you may feel the need to back off on the dosage for a beat if any temporary die off symptoms like gas, bloating, loose stool or headaches get in the way of your daily life. On the other hand, if you start with a lower CFU like 25 billion and you dont feel any improvements in your digestion or energy level, try doubling up to see if a higher CFU will move the needle.
How Long Does It Take To Experience The Beneficial Impact Of Probiotics
First, the intake of daily probiotic supplements is necessary to expect health benefits. Second, the effectiveness depends on several factors. Moreover, these factors include the type of strains, the potency of the product, and the purpose of taking them.
For instance, if you are taking them for antibiotic-associated diarrhea, take them within 48 hours of antibiotic treatment to ensure positive results.
Hence, you will start experiencing the positive effects within two to four weeks. The time varies from person to person as our bodies react to supplements in a different manner. Further, some people may respond and start feeling results within a few days, while others may have to wait for a few weeks.
Best Slimming gummies are also effective in fat reduction and hence, leads to improved intestinal health.
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First Off Lets Get A Quick Refresher On What Cfu Actually Means
CFU stands for colony forming units and is used to quantify how many bacteria in probiotics are capable of dividing and forming colonies.
That is a mouthful but think of CFUs as one distinct bacterium.
We know that probiotic bacteria are alive and active if they are able to divide and form these colonies.
Now we are all on the same page and know what CFU means.
How Do I Know If The Supplements Contain Viable Bacteria
You can quickly check whether your probiotic supplement is viable or not through a milk test. The milk test is a highly efficient and famous test to check the viability of probiotics at home.
To perform this test, you will need milk and your supplements. First, take a glass of cold milk and add the pills to it. Keep this mixture at room temperature for a day or two.
After a couple of days, if you observe clump formation in the milk, your supplements are viable. This curdle-like consistency or clump formation is because of the fermentation process.
Most probiotic supplements contain Lactobacillus bacteria, which can convert lactose into lactic acid. The milk will curdle if the viable strains of lactobacillus are present in the milk.
But, the milk test can only check the viability if it has lactobacillus. The Bifidobacterium bacteria cannot make milk acidic, so you cannot confirm its viability.
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How Colony Forming Units Are Measured And Cultivated
In microbiology, a colony forming unit is used to estimate the number of viable cells of bacteria or fungi in a sample. Its easier than counting the number of cells themselves. Individual cells are very small and some may be dead whereas others are alive.
To measure the number of colony forming units, a bacterial culture of the microorganism is added to an agar plate in a microbiology laboratory.
Often, this requires serial dilutions of the original sample, as the original sample might be very concentrated.
Its important to keep track of the number of times the sample was diluted, also called the dilution factor. If the sample is too concentrated, you will see a large area of bacteria, instead of the individual colonies.
After a few days of tracking the bacterial growth, the colonies can be seen as a cluster of bacteria or fungi growing together. These colonies are counted. Then you use a specific formula to calculate CFU.
A single colony often has a circular pattern. The reason why CFUs matter especially for probiotics is because they indicate how many living beneficial bacterial cells you ingest with your probiotic.
In order for the probiotic to be effective, the good bacteria you swallow should be alive. Otherwise youre just flushing money down the toilet, literally!