The Best Probiotics For Candida Overgrowth And Leaky Gut
August 31, 2020 by Amber
Using specific probiotics for candida overgrowth is crucial for restoring beneficial flora in the gut. Specific probiotic strains have been shown to inhibit candida overgrowth.
L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are some of the best probiotics for yeast overgrowth. Getting rid of candida requires a multiprong approach that includes dietary changes, antifungals, and specific probiotics for candida.
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Candida is an opportunistic yeast that overgrows when the conditions are right. A diet high in refined carbohydrates and sugar will feed candida overgrowth. If there is a lack of beneficial probiotics in the gut, then candida is allowed to overgrow.
Probiotic 40 Billion Cfu
This probiotic formula is professional grade and doctor-developed. Considered as industry-leading capsules, these are designed with a patented blend of probiotic strains and CFUs including Lactobacillus acidophilus plantarum paracasei and Bifidobacterium lactis.
This product claims to restore healthy bacteria and boosts digestive and immune health, increases vitamin production, and encourages everyday comfort.
Pros
- This product has a patented formula for delay-release probiotics
- Comes in capsule form, easy to take daily
- Provides 40 billion CFUs, formulated together with an exclusive stomach acid protection and delivery system, allowing probiotic strains to survive stomach acid and reach deep into the small intestine to promote healthy gut
- This advanced strength formula can also reach your large intestine, achieving maximum absorption and giving you digestive benefits for overall health
- Dairy-free and gluten-free, with no refrigeration required
- Manufactured in the US by adhering to strict GMP guidelines.
- Each batch is third party tested to ascertain that the ingredients are safe, potent, and pure
- The formulas strength is maintained until its expiration date
Cons
- Contains maltodextrin which is considered a filler
- Check for any reactions such as gas or bloating, discontinue use if such symptoms occur and consult with your doctor
Helpful Considerations To Keep In Mind
Before taking probiotics, there are a few things that are helpful to keep in mind.
In general, probiotics are safe. However, they could be dangerous if you have a weakened immune system. Your doctor can help determine which probiotics will help you.
Sometimes it takes time to find a probiotic that is right for you. If you donât experience any benefits from using one product after a few weeks, try something different. Different probiotic products will carry different strains of bacteria, and theyâll interact with your body in different ways. Itâs about finding whatâs best for you.
Some probiotics can cause gas and bloating and changes to your bowel movements. Those can all be signs that itâs working, but if you have concerns, donât hesitate to contact your doctor.
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Read Also: What Does A Digestive Probiotic Do
Top 4 Probiotics For Improving Gut Health & Digestion
A popular trend that is not without medical approval is cycle, stack or alternate probiotic supplements. To do this you purchase 2 different brands and take them on alternate days. The reason for this is because you will get the complete spectrum of probiotic strains. The recommendation is to take Probiology Gut+ with Biotics 8.
Although there are a few other probiotics, these four products offer that little bit more. Each of them provides an impressive lineup of the best probiotic bacteria strains for improving gut health, digestion, immune health and general wellbeing.
In addition to providing generous doses of alive and kicking probiotic bacteria, all four options also contain prebiotic fiber.
Although there is no denying probiotic yogurts are good for a healthy gut, foods like these generally have no prebiotic content.
This is an area where probiotic supplements have an advantage over many probiotic foods.
Combining live probiotic bacteria with prebiotic fiber enhances the potency and helps probiotic supplements deliver superior results.
As you may be aware, this type of fiber offers no nutritional value. How could it? Human digestive organs cannot process it so it enters the intestines intact.
But that’s okay because probiotic bacteria feed upon this type of fiber. It’s their food.
Supplements and foods that provide prebiotic fiber nourish the community of probiotic bacteria present in the gut and help it to multiply.
Live Conscious Pro 45 Billion Cfu
Bifidobacterium lactis, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus gasseri, Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus bulgaricus and Bacillus coagulans.
Livewell is an awesome company that has claimed to have sold millions of various supplements to many happy customers. Their probiotic has a 45-billion CFU count hence the name Pro-45. Each capsule contains prebiotic fiber & 11 Lactobacillus and Bifidobacterium probiotic strains that may help with Leaky Gut symptoms.
I had good results with my digestive health when taking Pro-45 and the only complaint I had was that it was quite expensive for my budget. Like FlowFlora they also have a 365-day refund policy but the kicker is that you need to physically ship the bottle back. They also have bulk discount options if you are looking to stock up long-term.
Live Well is 100% vegan, Soy Free NON-GMO, and has a good delay-released stomach acid-resistant capsule. Livewell supplements are made in the USA with great care and high-quality ingredients. I think pro-45 is a good choice for the leaky gut but not the best.
Also Check: Is Digestive Advantage A Good Probiotic
What Are The Health Benefits Of Probiotics
Dr Udo Erasmus places probiotics as one of the 14 basic components of health. They are as important as the other 13, which include greens, minerals, vitamins, essential fatty acids , essential amino acids , fiber, digestive enzymes, antioxidants, phytonutrients, water, oxygen, light, and fuel.â
Each of these 14 components of health must be present for optimum health to be possible. No component can substitute for any other.
Both strain and species can provide us with insights into how the probiotic can benefit us. The probiotic species can give us broad spectrum insights and the specific strain can take us deeper into specific mechanisms and benefits the probiotic can have on our complex system. For general health and conditions it is helpful to understand the benefit of the species without having to get into the science of the strains.
What Number Of Probiotic Strains Is Best For Leaky Gut
Some experts recommend that probiotics contain at least 10 different strains. However, more research is needed to determine the optimal number of strains for leaky gut. Probiotic strains may have different effects on gut health, so it’s important to select a product that contains a variety of strains. You may also want to consider taking a daily probiotic supplement that contains multiple strains. If you’re considering taking a probiotic supplement, be sure to speak with your doctor first.
Also Check: Does Dannon Yogurt Have Probiotics
Choosing The Best Probiotic Supplements For Leaky Gut Healing
With so many different probiotic supplements available, it is important to establish a standardized way to evaluate probiotic supplements out there.
I have determined the best probiotic supplements based on these four characteristics:
- potency potency is a fancy word for strength. Probiotic strength is measured in Colony Forming Units and is listed on the supplement bottle. Based on the results from clinical studies, ConsumerLab recommends finding a probiotic with between 1 billion and 100 billion CFUs in order to ensure effectiveness.
- efficacy efficacy basically means that the probiotics do what they are supposed to do. There are several ways to evaluate this and it varies from brand to brand.
- independent lab verification when supplement companies test their own products, there is a chance the results could be skewed to reflect favorable outcomes. Independent lab verification of supplement claims ensures that you are getting the product and health benefits youre after.
- prebiotic content if the supplement contains prebiotics, it gets extra credit. Prebiotics provide food for the probiotics once it gets to your stomach. This improves their chances of staying put.
Read: Best Prebiotic Supplements for Leaky Gut
What Is The Best S Boulardii Probiotic Supplement To Take
Heres the thing
NOT all S boulardii probiotic supplements are created equal.
And so it is crucial to know what to look for in order to get the right one.
Which is exactly what well look at in this email.
Lets go!
Well, there are so many options out there. And with all of them promising to be the best S boulardii on the market, it can get downright confusing.
So how do we judge them?!
Recommended Reading: Probiotic Therapy For Irritable Bowel Syndrome
What Are The Best Supplements For Leaky Gut
Probiotics and prebiotics help balance your microbiome and eliminate the bad bacteria that may cause digestive issues. Other ingredients you should look for when choosing leaky gut supplements include curcumin, marshmallow root, Vitamin D, licorice root, digestive enzymes, caprylic acid, zinc, and berberine.
Benefits Of Leaky Gut Supplements
Leaky gut supplements improve your health in a myriad of ways. Depending on the primary probiotics included in the supplement, you can enjoy the benefits of improved digestive health or the benefits of restoration of your intestinal lining. Often, supplements include probiotics to tackle the different aspects associated with leaky gut syndrome for a comprehensive solution to maintaining a healthy gut. Some of the most prominent benefits of leaky gut supplements include:
- Support of Your Gut Microbiome
The bacteria in your gut influence many different aspects of your overall health, including how well youâre able to digest your food and how strong and healthy your intestinal wall is. To keep your gut microbiome healthy, leaky gut supplements work toward creating balance through the release of probiotics along with the release of prebiotics, which keep the âgoodâ bacteria alive and well.
- Better Food Digestion
Youâll be able to absorb more nutrients from your food if your body is equipped with all it needs to properly break it down. Then, you can experience the health benefits associated with amino acids, essential fatty acids, and vitamins. The right foods are medicinal, so with improved absorption, leaky gut supplements help support the healing of your gut. Plus, improved digestion prevents overwhelming your gastrointestinal tract.
- A Stronger Intestinal Wall
Also Check: What Are The Ingredients In Culturelle Probiotics
The Inadequacy Of Probiotics And Its Effects
The populace of probiotics within the gut is reduced when the bacteria are in imbalance. This is not good for your general welfare as different problems may come with the same.
When having fewer bacteria in the gut, some symptoms come to play. In addition, there are some short term and long-term effects that may result due to the same.
It is therefore advisable that you visit a clinician or a trained health officer for observation in the even that you experience any symptoms that are related to insufficiency of bacteria within the gut.
We have looked at some of the effects of insufficient bacteria within the gut.
What Is A Leaky Gut
The lining of your intestine is made of millions of cells. These cells normally join tightly together to create a barrier between your gut and the bloodstream and keep pathogens bacteria or viruses from entering circulation.
But that barrier must also contain microscopic gaps to allow nutrients from food you have digested to be absorbed into the bloodstream.
Its a fine balancing act.
In an unhealthy gut, the lining called the epithelium can weaken, so larger gaps develop in the barrier. These loose junctions allow toxins and bacteria to leak into the bloodstream and body. This triggers inflammation in the gut and then throughout the body. Its now established that inflammation is a key driver of most later-life illnesses.
The loose junctions ie. leaky gut or, to use the medical term, increased intestinal permeability lead to a chain-reaction of immediate health problems. These include bloating, gas, cramps, food sensitivities, poor absorption of vitamins and minerals, fatigue, headaches, joint pain and even mood disorders.
Even more seriously, it is linked to several auto-immune diseases.
In fact, Harvard Health’s newsletter says: The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.
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If You Choose A Smartly Formulated Probiotic Supplement Youll Enjoy A
- Powerful dose of good bacteria eg 50 billion CFUs of good bacteria per capsule
- Broad diversity of probiotic strains eg 10-12, not just 2-3
- Technology that can enhance the survivial rates of your probiotic warriors eg delayed release capsules, which protect the probiotics in their journey through your acidic stomach
- No flavor, no smell experience the easiest way to consumer probiotics!
- Super convenient storage solution ie a bottle of probiotics that can sit on your desk, is much easier than a big jar of sauerkraut that needs to always be in the fridge at home
- Quite affordable source of probiotics with most supplements costing less than $1 a day.
- Maybe even more importantly, theyre so easy nothing to make, nothing to sit down to eat. Just take 1 capsule from a bottle and drink it down.
When you consider all the benefits and ease that can be achieved for around $1 per day compared to pricier probiotic foods theres really no question as to why Ive chosen probiotics as the best option for myself.
Are Probiotic Supplements Beneficial
Much of the information you will find on probiotics is biased, as it is put out by probiotic supplement manufacturers who want you to buy their products. To provide healthcare providers with objective information for their patients, the American Gastroenterological Association published a set of guidelines to help clarify the role of probiotics in the management of gastrointestinal disorders. These guidelines form the basis of our recommendations in this article.
“Probiotics” is a general term for many different microorganism species, including different types of bacteria and yeasts. Different strains have different effects in the body, so we can’t make blanket statements about probiotics being helpful or not. It depends on the strain or strains and the health status of the person taking them. It should be noted that there is still a great deal of research to be done on the microbiome and the role of probiotic supplementation. This information may change as new strains are discovered, and new combinations of strains are found to impact our health.
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Here’s Why We Love It
We love Physician’s Choice Probiotics 60 Billion CFU – 10 Diverse Strains Plus Organic Prebiotic because it gives us everything we need to support our gut health. The 10 strains of probiotics are each crucial for different aspects of gut health, and the organic prebiotic fiber provides fuel for them to work. Plus, the 60 billion CFUs per capsule is an ideal number for daily gut support.
We know that a healthy gut is the key to good overall health, so we’re happy to take this probiotic every day. If you’re looking for a probiotic that will give you all-around support for your gut, we highly recommend Physician’s Choice Probiotics 60 Billion CFU – 10 Diverse Strains Plus Organic Prebiotic!
Bottom line: if you’re looking for a comprehensive probiotic supplement that will support your overall health, we highly recommend Physician’s Choice Probiotics 60 Billion CFU.
Leaky Gut Supplement Dosages
All leaky gut supplements are different, and each one contains different ingredients at different dosages. This is why its important to follow the recommended dose provided on the supplements packaging.
Studies have found that L-glutamine is most beneficial when taken at doses between 500mg to 1,500mg. Ideally, youll want to choose a leaky gut supplement that offers a dose in this range. However, theres still a lot more research to be done before a true standard dose can be recommended.
Despite what you may have read, colony-forming units arenât as important of a measure as you may think. In fact, a high number of CFUs may not benefit gut health. Whats most important is the quality of the probiotics that a leaky gut supplement contains, along with the delivery mechanism.
For example, a supplement that has two billion CFUs may actually deliver more active bacteria than a supplement with 50 billion CFUs. Delivery and quality matter!
Also Check: Can You Get Probiotics Prescribed
Probiotics: Side Effects And Usage Considerations
So far we have only dealt with the enormous benefits the best probiotics can provide. However, we also need to point out that probiotics also have the potential to cause some people to experience side effects. It’s reasonably rare, but it does happen.
Some people who are new to probiotic supplements may experience one or more of the following side effects:
At first blush, this may appear very strange. Let’s face it, these are some of the gut health problems probiotics are meant to fix.
However, if and when side effects like these occur, it’s generally only within the early days of treatment. It’s a little like teething trouble. Problems like these tend to be short-lived. Things settle down when the gut microbiome adjusts to the new state of play.
It’s also worth being aware that gas and bloating are even less likely when probiotics use special coatings or slow-release technology.
The average person seeking a good probiotic supplement already has gut issues and normally knows it. When they begin using any of the best probiotics, they are likely to notice notable improvements in both gut and digestive health.
However, people suffering from HIV, AIDS, or other conditions that impair immune functions may need to avoid probiotic products. Certainly, it would be unwise to go this route without speaking to a doctor first.
Probiotic Foods For Leaky Gut
While probiotic foods, such as kimchi and kefir, provide general gut health benefits, probiotic foods generally do not have enough colony-forming units to provide a clinical effect on leaky gut or other digestive system disorders.
You can include fermented foods in your diet, but also consider taking a quality probiotic supplement with CFUs in the billions.
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