What Are The Possible Side Effects Of Taking Probiotics While Breastfeeding
While many clinical trials have shown that probiotic use is safe for you and your baby, there are a few minor side effects to consider too.
Generally speaking, the most common side effects of taking probiotics are bloating, gas and some digestive discomfort.
Thatâs because these supplements are focused on adding helpful bacteria into our gut.
However, these side effects should pass within a few weeks .
While itâs very uncommon, itâs also important to use probiotics with caution if youâre severely immunocompromised or using a central venous catheter .
You May Like: Iceberg Lettuce Diarrhea
Probiotics That Are Suited For Bv
Whilst you are looking at all of these probiotics to help combat BV, you need to make sure that they contain the good kinds of probiotics that you need.
You want to add more friendly bacteria to help combat the imbalance. Scientists are aware that there are different probiotics that all do different things.
However, it is understood that the Lactobacillus genus is the most predominant genus of bacteria that is found in a healthy vagina.
Some of the better strains to keep an eye on include:
- Lactobacillus plantarum FV9,
- Lactobacillus acidophilus LA-14,
- Lactobacillus crispatus CTV-05.
Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are known to already exist in a healthy vaginal microbiome.
These two strains have been researched heavily and are known to support a healthy vagina and BV. While Lactobacillus paracasei F-19 is used to improve the pH of the vagina and reduce the order with women who are suffering from BV.
Then Lactobacillus brevis FV2, Lactobacillus salivarius CD2, and Lactobacillus plantarum FV9, all relieve symptoms that have been caused by BV.
Pregnancy And Probiotic Benefits A Look At The Evidence
That sweet baby growing in your uterus can put quite the strain on your entire body. Here are the main reasons to give probiotics a try during pregnancy and postpartum.
Probiotics Help Keep the Digestive System Healthy
Probiotics alleviate and prevent many of the not-so-pleasant side effects of digestive upset during pregnancy particularly in early and late pregnancy when nausea and constipation are common. We know that probiotics help to keep the gut healthy in turn, your digestive system can work more effectively, break down nutrients, and deliver them to both you and your baby successfully.
Probiotics are particularly effective when it comes to constipation. Research carried out the University of Amsterdam looked into the efficacy of a combination probiotic on constipation during pregnancy.
Results showed the frequency of opening bowels increased from 3 times a week to almost once every day. None of the women in the study experienced any side effects.
Probiotics Help to Fortify Your Immune System
Probiotics boost your immune system, which is undoubtedly compromised during pregnancy, and they can help to decrease the risk of becoming ill.
Although this study was not conducted in pregnant women, it did show that taking a probiotic drink with a blend of lactobacilli strains caused a significant decline in the risk of flu.
Probiotics Reduce Eczema and Atopic Dermatitis Risk in Your Child
Probiotics Can Support Your Body in Dealing With Bacterial Vaginosis
You May Like: Puritan’s Pride Premium Probiotic 10
Is It Safe To Use Miralax Long
Over-the-counter MiraLAX and other laxatives are usually only recommended for short-term use, up to a week.
If your constipation lasts longer than a week, you should see your doctor. Your doctor may want to evaluate the cause of your constipation. Depending on the cause, your doctor may recommend long-term use of MiraLAX or other treatments.
Recommended Reading: Can Bananas Make You Bloated
Not Necessary For Most People
Even though some people may benefit from taking these supplements during pregnancy, they arent necessary for most.
Other supplements including high quality prenatal supplements and omega-3 fatty acid supplements are more important to support maternal and fetal health .
But what remains the most important is enjoying a nutrient-dense, well-rounded diet and a healthy lifestyle.
For example, make sure to eat plenty of protein-rich foods like eggs, chicken, fish, lentils, vegetables and fruits, and healthy sources of fats like full fat dairy, avocado, nuts, and seeds to provide your body with the nutrients it needs.
Additionally, even though most people dont need to take a probiotic supplement during pregnancy, youll likely still benefit from eating foods naturally rich in probiotics such as kimchi, kefir, miso, and sauerkraut.
In addition, adding foods rich in prebiotics fibers that help feed the good bacteria in your gut like artichokes, garlic, onions, and asparagus to your diet can promote the overall health of your digestive system. Being rich in fiber, these foods can also help prevent constipation .
If youre pregnant or are trying to get pregnant and have questions about which supplements to take, we recommend speaking with an experienced healthcare professional like your OB-GYN or a registered dietitian who specializes in nutrition during pregnancy.
You May Like: Kidney Pain And Bloating
Read Also: How To Increase Probiotics In Breast Milk
Health Benefits Of Taking Probiotics
A doctor can assist one decide if trying probiotics might be useful for you and can encourage you concerning the quantity and type of probiotics that might be suitable in your case. Medically Examined on 11/8/2019 Recommendations Alm, L. “Healing Residences of Fermented Milk.” Elseveir Science : 45-64. Baquerizo Nole, K.L.
71.4 Oct. 2014: 814-821. Beighton, D. “Oral Bifidobacteria: Caries-associated Germs in Older Grownups.” J Damage Res 89.9 Sept. 2010: 970-974. Bellaguarda, E. “IBD and the gut microbiota– from bench to personalized medication.” Curr Gastroenterol Rep. 17.4 Apr. 2015: 15. Brown, K. “Diet-induced dysbiosis of the digestive microbiota and the impacts on resistance and disease.” Nutrients 4.8 : 1095-1119. Consumer Lab.com.
” Security assessment of dairy bacteria: Streptococcus thermophilus.” Int J Food Microbiol 126.3 Sept. 2008: 274-277. Dimidi, E. “The result of probiotics on functional irregularity in adults: a systematic evaluation and meta-analysis of randomized controlled trials.” Am J Clin Nutr. 100.4 Oct. 2014: 1075-1084. Dupont, A.W. Nat Rev Gastroenterol Hepatol Aug. 2011 Epub ahead of print Fijan, S.
11.5 May 5, 2014: 4745-4767. Fisberg, M., and R. Machado. “History of yogurt and existing patterns of consumption.” Nutr Rev. 73 Suppl 1:4 -7 Aug. 2015. The Food and Agriculture Company of the United Nations Goyal, R. “The Enteric Nerve System.” NEJM 334 Apr. 1996: 1106-1115. Guarner, F. “Gut Flora in Health and Illness.” Lancet 361.9356 Feb.
How To Choose The Best Probiotics For Balancing Vaginal Ph Levels
Some factors to consider when looking for probiotics to balance vaginal pH levels include:
- Reviews: People should choose a product with many positive reviews, with past buyers reporting that the supplements were effective. They can also check if a brand has registrations with Trustpilot and the Better Business Bureau.
- Safety: Product labels should state whether the probiotic is safe to use during pregnancy and breastfeeding.
- Use: People should check that the pills come with instructions outlining how and when to take them.
- Price: Some probiotics can be expensive when adding shipping costs. People can check whether companies offer bundles or repeat deliveries to help save money.
At Medical News Today, we choose products according to the following criteria:
- Reviews: Products have mostly positive customer reviews.
- Food intolerances: Products are suitable for people with certain dietary restrictions, such as those who follow a gluten-free diet, have lactose intolerance, or wish to avoid soy.
- Instructions: The product label or website provides instructions on how and when to take the product.
Don’t Miss: When Can Babies Take Probiotics
Doctors Recipes Womens Probiotic
- Powerful Digestive & Immune Supplement: Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*.
- Vaginal & Urinary Boost For Feminine Health*: Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
- Carefully Formulated With Prebiotics & Cranberries: Prebiotics provide necessary nutrition for probiotics to thrive.
- Delayed Release & Shelf Stable: The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimized potency.
- Proudly Made In The USA: Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA.
How Common Is Probiotic Use During Pregnancy
Between 1 and 4% of pregnant womenin the United States and Canada use probiotics. The percentage is higher in some European countries, like the Netherlands.
Interestingly, women who are at the age when they would have children, are the most common demographic in probiotic consumers.
Research is limited on the benefits of use of probiotics during pregnancy. Regardless, there are overarching benefits of taking a probiotic supplement at any point in life, all of which will also serve you and your baby throughout your pregnancy.
Recommended Reading: What Is The Best Inexpensive Probiotic
Best Vegan Ph Balance Pills: Hum Private Party
Price: Around $26
Count: 30 capsules
HUM Private Party vegan capsules claim to help support a healthy vaginal pH while promoting the health of the urinary tract. The capsules are free from artificial colors, flavors, preservatives, GMOs, and soy.
The manufacturers claim that a person can expect to see results within 4-6 weeks.
The label states that people can take one capsule per day, with or without meals.
Pros and cons
Many people recommend the HUM Private Party for those with urinary tract infections. However, it may take some time for individuals to notice improvements in their symptoms.
Some people reported the following health concerns after using the HUM product:
- yeast infections
How Can I Achieve Best Results With Flora Bloom Womens Health Probiotic
Learning all the naturals ways of treating and preventing poor vaginal health along with taking Flora Bloom Womens Health Probiotic is something that you will be happy about in the future. Achieving the best results in treating poor vaginal health cant be relied solely on Flora Bloom Womens Health Probiotic. If you are at the point where poor vaginal health is unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments women will have to make in treating and preventing poor vaginal health.
One of the biggest causes of poor vaginal health in the western world has all to do with the copious amounts of sugar thats a part of meals and foods. Sugar is what UTI thrives on and the more of it in your system, the more likely poor vaginal health occurs and Flora Bloom Womens Health Probiotic wont even help if that continues being the case.
Recommended Reading: Are Probiotics Safe For Kidney Transplant Patients
Side Effects And Interactions
Probiotics usually dont cause major side effects in healthy individuals.
However, you may experience minor symptoms, such as gas and bloating. These often improve with time, but taking your probiotic at night may reduce daytime symptoms.
If you take a probiotic to prevent antibiotic-associated diarrhea, you may wonder whether the antibiotic will kill the bacteria in your probiotic. However, strains designed to help prevent antibiotic-associated diarrhea wont be affected (
Read Also: Constipation A Sign Of Pregnancy
The Science Behind Probiotics: How Do They Work
Your gut is home to countless bacteria and fungi. Conservative estimates suggest that your gut might be home to trillions of bacteria. To put that into perspective, you have 10x more bacteria in your gut than your own human cells.
Startling, isnt it?
Your gut contains more than 500 species of bacteria and fungi, some of which are good and some of which are bad. The good bacteria and fungi are called probiotics. A healthy gut contains an abundance of these good bacteria. These good guys keep the growth of bad or pathogenic bacteria under check.
Not only do the probiotic bacteria help improve your gut health, but they are also crucial to your overall well-being. We have learned a great deal about these bacteria over the last decade. We now know that these bacteria improve the health of your heart, brain, hormones all organs you name it!
Don’t Miss: Best Time To Take Probiotics Dr Axe
When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Which Probiotics Are Best
Not all probiotics are the same. Different strains have different effects and offer up various benefits depending on the condition. Some will fight infection in the gut, others will fight it in the vagina. Some need to be hardy enough to survive the acid in our guts so they can get to the stomach intact. Whereas those needed to fight tooth decay only need to travel as far as the mouth.11
It goes without saying that its important to select the right strain for your own individual health needs. Knowing which specific probiotic strain to choose will help your body target the goodness where its needed most.
Taking a prebiotic in conjunction with probiotics is also recommended. Prebiotics are complex carbohydrates. You can find them in foods including wholegrain oatmeal, bananas and even onions.12
Read Also: Vh Essentials Probiotic With Prebiotics And Cranberry
You May Like: What Is The Very Best Probiotic To Take
Probiotics 60 Billion Cfu
Nevertheless, few research studies have actually looked at the security of probiotics in detail, so there’s a lack of solid information on the frequency and severity of negative effects. The threat of damaging effects from probiotics is greater in individuals with extreme health problems or compromised immune systems. When probiotics are being considered for high-risk people, such as early babies or seriously ill hospital clients, the prospective risks of probiotics ought to be thoroughly weighed versus their advantages – best probiotic supplement for digestion.
Some probiotic items have actually been reported to include bacteria besides those noted on the label . In some circumstances, these pollutants might posture major health risks. NCCIH sponsors a range of research study jobs related to probiotics or the microbiome. In addition to the formerly pointed out studies on diet-microbiome interactions in the digestive system, recent subjects consist of: The mechanisms by which probiotics might assist to decrease postmenopausal bone loss Engineering probiotics to manufacture natural substances for microbiome-brain research The mechanisms by which specific probiotics might ease chronic pelvic discomfort The effects of a specific Bifidobacterium strain on modifications in short-chain fatty acid production in the gut that may contribute in antibiotic-associated diarrhea.
Probiotics For Women: What Are The Benefits
A gut health expert explains why probiotics for women are important
Consuming probiotics can be beneficial for most people, but probiotics for women may hold a special importance.
Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men. With this in mind, it may be more pressing for women to worry about their gut health and do everything they can to keep their internal microbiome diverse and functioning well.
As well as the gut microbiome we all have, women have a vaginal microbiome, which also requires a delicate balance to remain healthy and functioning properly. Some probiotics are specifically designed to support vaginal health and fertility, as well as general immunity and gut health.
Read on to find out everything you know about probiotics, and their particular importance for women. And if you’re more interested to know how probiotics can affect men’s health, read about the six benefits of probiotics for men. Plus, if you’re looking for extra dietary support, check out our guide to the best protein powder for women, to help you build lean muscle and maintain a healthy weight.
Don’t Miss: Best Probiotics To Take With Vancomycin
Overview Of Flora Bloom Womens Health Probiotic
Flora Bloom Womens Health Probiotic does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it. More than ever women of all ages are struggling with feminine issues such as vaginal odor, vaginal itching, and vaginal discharge. Women are dealt with embarrassing issues that have taken over their lives. A quality feminine supplement should contain clinically proven ingredients that will help to treat not only feminine issues, but also work to prevent future recurrences.
Probiotics For Breastfeeding Moms
Prebiotics are types of food or food ingredients which help promote the growth of beneficial bacteria in the GI tract. They nourish beneficial bacterial and help them thrive. Prebiotics consist of indigestible plant fibers, also known as oligosaccharides. As they pass through the stomach without being affected by stomach acid, prebiotics stimulate beneficial changes throughout the digestive tract by providing nutrient sources to beneficial bacteria that live in the gut and intestines. Along with probiotics, prebiotics play an important role in supporting digestive and immune health. Natural sources of prebiotics include:
- Garlic
- Apples
- Flaxseed
Prebiotics can also be taken in the form of a supplement to enhance the benefits of probiotics. There are also supplements known as synbiotics, which combine prebiotics and probiotics. Prebiotics are safe to use when you are pregnant or breastfeeding.
The problem is, with time your delicate micro bacteria ecosystem can become unbalanced and the bad bacteria can take over. Levels of probiotics in peoples gut tends to decline with age and can worsen if:
- Yogurt
Read Also: Does Probiotic Yogurt Help You Poop
