To Help Foster A Healthy Microbiome:
There is much to be learned about our babies environment in the womb. Many believe that babies are born with a sterile gut, and that they gradually form a healthy balance of good and bad bacteria in their bodies.
But there is more and more research into this topic as some believe that babies may start to form their microbiome while in the womb. Its important for your baby to have a healthy microbiome so that their body can:
- Digest their food
- Protect against other bacteria that cause disease
- Produce important vitamins
Thats why you may want to supplement your babys diet to foster a healthy microbiome.
How To Recognize Foods With Probiotics
Foods may not always have an indication on the label that they have probiotics. If you intend to get yogurt with probiotics, you should make sure that it’s pasteurized. Also, check the ingredient list to make sure that it includes live, active cultures.
Yogurt should have at least 100 million cultures per gram before being labeled as having live and active cultures. The label may also indicate the specific probiotics in the yogurt.
Fermented foods also contain probiotics. Fermentation preserves and promotes probiotic growth. Foods that can be fermented include cabbage, cucumbers, soybeans, and milk. Fermentation also helps preserve food and promotes the formation of enzymes, omega-3 fatty acids, and B vitamins.
While fermenting foods may promote the growth of probiotics, the downside is that the taste and smell may get too strong. Also, not all fermented foods have probiotics. Some products, like beer and wine, undergo processes that eliminate probiotics.
Baking or canning will kill prebiotics.
Mistake #: Youre Not Prepping Your System Prebiotics
Prebiotics are food for good bacteria. But Nielsen warns that most of the research on prebiotics is done with high doses , which can be hard on the stomach, especially for those with gastrointestinal issues like irritable bowel syndrome.
So, how do you get the benefits of prebiotics to get the benefits of probiotics? I recommend eating a diet high in plant foods, such as fresh fruit, vegetables, legumes and whole grains, says Nielsen. A high-fibre, plant-centred diet has been shown to have an overall beneficial effect on the flora, and will naturally include prebiotic foods such as wheat, legumes and onions.
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What Type Of Probiotic Should I Give Them
A child should be taking a minimum of three different strains of bacteria for a healthy gut environment. Children with an unhealthy gut will experience more intestinal infections and less absorption of vitamins from their food.
Probiotics also help to reduce inflammation in the body so it is advantageous for children with allergies or asthma as well as those who have been diagnosed with an autism spectrum disorder or ADHD.
The type of probiotic you give them depends on what symptoms they are experiencing such as digestive problems, skin issues, immune system weakness, etc Discuss this issue with your doctor or naturopath.
The most common strains of probiotics are Lactobacillus Acidophilus, Bifidobacterium infants, and B. Longum, Lactobacillus Casei, Lactobacillus GG, Streptococcus thermophilus, Bacillus subtilis, and Saccharomyces boulardii.
Probiotics are a supplement and not a treatment for any illness therefore there is less of a need to worry about side effects.
Are Probiotics Safe For Kids Heres What You Need To Know
You may have passed them in the health food aisle at your local grocery store or seen a reference to them in your favorite healthy living blog probiotics.
Many adults use these supplements to help regulate their digestive systems. Some claim that probiotics can help with conditions like eczema and even yeast infections.
But probiotics dont always work the same for children.
Probiotics are useful for keeping your digestive tract healthy, says Dr. Joy Drass, pediatrician at Geisinger Port Matilda. But its important to know which probiotics you can give to your child, since they may not work the same way they do in adults.
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Are Infant Probiotics Safe
Although few studies have specifically focused on the safety of probiotics, they have an extensive history of safe consumption by both humans and animals.
After all, they are a natural part of our diet!
Natural sources of probiotics include dairy products with live cultures such as yogurt and kefir, fermented vegetables such as sauerkraut and pickles, and probiotic drinks such as kombucha.
The most important safety consideration with probiotics relates to buying them in supplemental form, which is usually packaged as a powder, capsule, or drops. Consumers should purchase a reliable brand that delivers the precise strain of bacteria youre looking for. When ordering supplements, it is also important to pay attention to any storage instructions, as some must be kept cold.
How To Give Baby Liquid Probiotics
The easiest way to give your child baby probiotics is to use an oil dropper, like Mama Natural Baby Probiotic Drops.
- Following the dosage suggestions on the particular product, add liquid probiotics to a little breast milk or formula.
- Alternatively, use a syringe to put liquid probiotics directly into babys mouth. This way baby is not getting any additional water .
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Whats New: We Have An Evidence
This study represents the first randomized, double-blinded, placebo-controlled investigation of probiotics to reduce infant colic. The researchers focus on patient-oriented outcomes and their solid study design move the notion of probiotics efficacy from conjecture to evidence. Furthermore, the study documents the safety of the intervention in the treatment group. This study increases our evidence-based armamentarium for treating colic, and family physicians should consider prescribing probiotics for healthy breastfed infants with colic.
To Treat Your Babys Symptoms:
As a parent, the last thing you want for your child is to see them in pain or discomfort. If your baby is experiencing uncomfortable symptoms like colic, constipation, or gastrointestinal issuesyou may try lots of different home remedies and solutions to try to ease your babys pain.
One such option is a probiotic supplement that can help to balance the good and bad bacteria in your little ones body. This could help reduce their symptoms.
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How Baby Probiotics Can Help With Colic
Approximately 30% of all infants suffer from colic which manifests as inconsolable crying. Recent studies have found that infant probiotic supplements containing L. reuteri bacteria show promise for the treatment of colicky babies.
Colic babies and toddlers who received this probiotic supplement had a reduction in average time spent crying. This investigation points to the positive effect that probiotic supplements can sometimes have in reducing colic symptoms.
Your Baby Is In Daycare And You Want To Decrease Their Chance Of Getting Sick
Babies and toddlers who are around other kids in a daycare setting tend to get sick more frequently than children who stay at home. If you want to decrease your babys chances of getting sick, Kaufmann says probiotics may help, citing a study that found a decrease in incidence of rhinopharyngitis for children in daycare when they drank a fermented yogurt drinkProdeus A, Niborski V, Schrezenmeir J, Gorelov A, Shcherbina A, Rumyantsev A. Fermented Milk Consumption and Common Infections in Children Attending Day-Care Centers: A Randomized Trial. J Pediatr Gastroenterol Nutr. 2016 63:534-543. .
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Probiotic Supplementation Is Not Associated With Breast Milk Immunity
Innate and adaptive immune cells found in breast milk protect infants from mucosal infections while their immune system develops26. To determine if probiotic supplementation influenced the protective potential of breast milk, immune cytokines were examined in the breast milk. In addition, IgE was analyzed to determine if probiotics were associated with markers of allergies whereas sIgA was analyzed as a marker of mucosal protection against enteric disease27. The multivariate generalized linear models of the breast milk cytokines showed no differences between groups . Similarly, there were no significant differences between levels of sIgA or IgE in breast milk , showing that probiotic supplementation was not associated with protective immune responses in breast milk.
Infant exposure to probiotics correlates with increased mucosal illness during the first 2 years of life and corresponding immune responses at 5 months of age. Infants exposed to probiotics had significantly higher reported mucosal infections compared to the no probiotics group but were able to clear infections at similar rates. Probiotic exposure during the first 6 months is associated with no changes in breast milk sIgA but modest increases in fecal sIgA. There were no differences in either breast milk or infant stool IgE levels. *Denotes P< 0.05.
When Should Probiotics Be Given
Of course, even if you decide to go with any of these options, the most important thing is that your child becomes accustomed to taking probiotics on a daily basis. The more they take, the stronger their health will be in the future.
If you have already started introducing probiotics for kids into your childs diet, consider these tips to help them become regular users:
1) Start them out young going from a breastfeeding diet to a jar of yogurt, the transition should be very easy.
2) Use it as a part of a meal they will be more inclined to eat it if they see it as part of their meal, rather than a separate thing.
3) Consider making it yourself homemade yogurt is healthier for your child because you can control the ingredients and make sure everything is organic. Also, this will encourage them to try different fruits!
4) Make probiotics educational the more you talk about it with them, the more they will understand why probiotics are so important.
5) Be a good role model tell them how much your kids love taking their probiotics and consider having them taste yours to show that its pleasant.
6) Have patience getting your child to take probiotics can be a long and frustrating process. Patience is key and its important to remember that if they didnt like it at first, you shouldnt give up after just one or two tries!
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What Methods Can I Use To Give My Baby Probiotics
The most common ways people use probiotics for babies is through probiotic drops like Mommys Bliss Probiotic Drops . These can be mixed with formula, breastmilk, or put on breast during breast feeding
The mild probiotic formulas make these supplements easy for baby digestion. The unflavored drops and powders make adding these probiotics to the baby diet easy.
How Do You Take Probiotics
For years probiotics have been consumed through fermented food such as cheeses and fermented milks and yogurts. Various new delivery methods of probiotics for babies and kids are making it easier to get probiotic into your childs diet. Besides naturally occurring probiotics in foods, supplements are often mixed in with formulas and soft foods. As with all supplements, talk to your pediatrician before giving your baby any product.
How Baby Probiotics Can Help Your Little One
But every child is different! And there are situations where a baby probiotic may be helpful for your baby.
This can be the case if you receive antibiotics during birth such as to treat Group B Strep which can reduce the healthy bacteria in your babys gut. Or if your baby is experiencing symptoms from an imbalance of good and bad bacteria in their gut.
- Diarrhea and constipation
- More serious conditions like colic, damage to the intestinal tract, and sepsis .
These conditions can be very troublesome to manage and cause sleepless nights for both you and your baby. Baby probiotics may relieve your little ones symptoms and help them cry less.
How Long Do Probiotics Take To Start Working
How long it takes for a probiotic to start working depends on several different factors: the current state of your gut microbiome, your age, weight, diet, and your overall lifestyle.
Basically, a probiotic is never really going to work for you if you continue doing all of the things that are causing your digestive issues in the first place.
Drinking lots of alcohol, consuming lots of red meat, and not eating any prebiotic fiber will ruin a gut microbiome regardless of how many probiotic bacteria strains you consume each day.
On the other hand, if you eat plenty of prebiotic fiber , drinking plenty of water, and lmiting alcohol intake, you will start to see benefits much sooner.
While the exact amount of time it takes for probiotics to work varies person to person, I can give you a general rule of thumb for judging whether or not probiotics are working for you at all. To do this, we need to turn to the available clinical trials.
In one study, it took 21 days before peoples bloating got considerably better. In another, it took eight weeks for probiotics to start working. In most cases, probiotics will take at least 3 weeks to really start working.
If your goal is optimizing gut health over the long term, then a prebiotic supplement might be a better option. The best prebiotics support the growth of your own healthy gut bacteria without introducing foreign bacteria to the body.
In summary: How fast do probiotics work?
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Best Strains Of Probiotics For Babies
Researchers of an Australian study found that the best probiotics for infants were ones that included 2-3 strains or species of probiotics . Here are the top three to look for:
1. B. bifidum is one of the first strains to colonize babys intestines and adheres to the intestinal wall better than other strains. It continues to be an important bacteria for digestion and nutrient absorption. It may help with infant skin conditions like baby eczema and yeast infections. It may also help with infant digestive issues such as necrotizing enterocolitis , IBS, constipation, diarrhea, and even lung infections.
2. B. infantis is the strain that is most prevalent and powerful in infants and declines as we age. In fact, a new study shows that this strain may be going extinct in the Western world. This is a huge issue, as it crowds out pathogenic bacteria and helps with overall health and digestion. One review found that B. Infantis can reduce inflammation and support immune function.
3. L. reuteri is a strain that has been found to have many benefits for young children and infants. One study found that children ages 6 months to 3 years who took supplemental L. rheuteri had nearly one third fewer cases of diarrhea and half as many respiratory infections. Another study suggests that L. rheuteri is an excellent treatment for colic. It was also found to reduce the levels of bacteria that cause tooth decay!
Why Do Parents Consider Probiotics For Infants
You want to help your baby be as healthy and happy as possible. And it doesnt take long to see that this often starts from within with a healthy gut microbiome!
Because when your baby has a healthy balance of good and bacteria also known as a microbiome this improves their overall health throughout infancy, childhood, and beyond!
The process of building up a healthy gut microbiome starts at birth, but continues throughout their first months of life and beyond!
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How Baby Probiotics Can Help With Constipation
Constipation is an all too common problem amongst many toddlers and babies. It causes painful and infrequent bowel movements, fecal incontinence, and abdominal pain. To treat this uncomfortable condition, the North American Society for Pediatric Gastroenterology, Hepatology & Nutrition recommends behavioral modification, dietary changes, and family education.
As far as dietary changes go, some studies have examined the effectiveness of probiotic supplements in treating constipation in infants. One study found that a combination of Bifidobacteriumand Lactobacillus sppprobiotic strains helped reduce constipation symptoms in infants by increasing the frequency of bowel movements.
What Are Baby Probiotics And What Are The Benefits
Probiotics are good bacteria that normally should be living in our intestines, and which begin to colonize our intestines from the time we are in the womb, explains Jenelle Ferry, M.D., a neonatologist and the director of feeding, nutrition and infant development at Pediatrix Medical Group of Florida. We want to keep a healthy balance of this good bacteria in our gut to out-compete the bad bacteria.
Lactobacillus and bifidobacterium are the two most common probiotic strains, and besides being available as supplements, they can also be found in naturally fermented foods like yogurt.
According to Dr. Ferry, probiotics can help support better digestion as well as the immune response. The best supporting evidence we have for probiotics in older infants and in toddlers is to aid with some GI illnesses. Use of probiotics can shorten the duration of gastroenteritis and help the post-diarrheal illness recovery, she says.
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How Baby Probiotics Can Help With Gas
Newborns have an immature digestive system. The muscles in their digestive tract struggle to maintain the rhythm necessary for moving food along the GI tract efficiently. For many babies and toddlers, this results in gas pockets in the GI tract that can create pain. For some babies, probiotic supplements can help prevent gastrointestinal issues!
The probioticshelp to maintain a balance between babies bad and good bacteria in their gut. These also work to ensure that babies have enough digestive enzymes to break down food and they reduce intestinal inflammation which together works to stop unwanted gas build-up.