Probiotics Are Beneficial Bacteria We Introduce To The Body That Can Have Positive Effects For Our Health
Probiotics include food and supplements that are a source of live bacteria with potential benefits for human health. In this article, well explain what are probiotics, probiotic foods, probiotic supplements and common strains of probiotic bacteria.
Our team of scientists has reviewed the evidence on probiotics and how they can help balance the gut microbiome. In April, we updated our system to assess the potential benefits of 13 different probiotic strains of bacteria for your gut health and provide personalised recommendations.
DISCLAIMERConsult your doctor about taking dietary supplements that contain probiotics.
Gut Microbes Are The Future
Its only now that research funding is finally being redirected towards bacteria and food as a solution to prevent illness. This is in no small part thanks to genomic sequencing like 16s rRNA that researchers use to accurately identify and quantify bacteria and their functions in disease emergence and protection.
In fact, Atlas Biomed technology is being used to investigate probiotic treatment for Parkinsons and immunotherapy treatment for cancer patients. In the meantime reader, you can use our technology to learn about the composition of your gut microbiome, what it means for your health and what probiotics might be right for you.
Expert Tips For Choosing Probiotics
Probiotics come in two forms: live cultures such as in yogurt or in a dormant form, such as those found in capsules. If you want to try probiotics, here are tips to help you choose.
One advantage to probiotics in food is that they may also contain other beneficial ingredients, such as dietary fiber, which also promotes digestive health. But most experts agree that its a matter of preference whether you consume probiotics in your diet or as supplements.
Watch the expiration date. Because probiotics are living organisms, the amount placed in the container or capsule when it was manufactured may not be the same as when you consume the product. You must use these products before the expiration date to be sure the probiotic is still effective.
Play detective. If your doctor recommends a specific species and strain of probiotic, be aware that you may have a difficult time finding it. Many manufacturers dont tell you exactly which strain is in their product they only list the species . If youre looking for a specific strain of probiotic and its not listed on the label, call the manufacturer and ask. This information might also be on the companys website.
Buyer beware. To avoid being scammed, dont order products online unless you know and can trust the site. Keep in mind that the price of probiotics can vary tremendously, and a higher cost doesnt necessarily mean the products are of higher quality.
Additional reporting by Erica Patino
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Signs You Need To Improve Your Digestive System
A wide variety of good and bad bacteria helps the immune system, fights depression, combats obesity, and contributes to other health benefits. Here are 3 signs to look for that point to an unhealthy gut:
Manage Symptoms Of Gingivitis
A study from 2006 suggests that probiotics can reduce symptoms of gingivitis. Gingivitis is also known as gum disease. It can cause swollen, tender gums and sensitive teeth.
The researchers gave 59 people with gingivitis a supplement containing either a probiotic bacterium known as Lactobacillus reuteri or a placebo. The participants returned two weeks later. The researchers found that the gingivitis symptoms had improved the most in the group taking the highest dose of probiotics. The people taking probiotics also had less plaque.
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Help With Certain Mental Health Conditions
Microbiota composition changes are related to depression and anxiety. This may be because 95 percent of the neurotransmitter serotonin, the feel-good hormone, is produced by the bacteria in the gut.
One study found that after 30 days of supplementing with the probiotic strains Lactobacillus helveticus and Bifidobacteria longum, healthy participants had less anxiety and depression.
How Are Probiotics Regulated In The United States
Government regulation of probiotics in the United States is complex. Depending on a probiotic productâs intended use, the U.S. Food and Drug Administration might regulate it as a dietary supplement, a food ingredient, or a drug.
Many probiotics are sold as dietary supplements, which donât require FDA approval before they are marketed. Dietary supplement labels may make claims about how the product affects the structure or function of the body without FDA approval, but they arenât allowed to make health claims, such as saying the supplement lowers your risk of getting a disease, without the FDAâs consent.
If a probiotic is going to be marketed as a drug for treatment of a disease or disorder, it has to meet stricter requirements. It must be proven safe and effective for its intended use through clinical trials and be approved by the FDA before it can be sold.
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Two In Natren’s Three
Bifido Factor® is step two in Natren’s three-step custom probiotic system. This Bifidobacterium bifidum probiotic product provides support for the large intestine. The large intestine serves as the body’s waste management and disposal system. It needs specific flora to help it maintain a healthy balance, which the Bifidobacterium bifidum bacteria strain provides. Bifidobacteria prefer to reside along the walls of the large intestine. Bifido bacteria are the second most prolific group of bacteria found in a healthy human being. Japanese researchers claim that bifido bacteria are the most beneficial bacteria to human health. Natren founder and probiotic expert Natasha Trevev has spent over a decade studying bifido bacteria and lactobacilli and their applications to human health with the internationally acclaimed researcher and author Dr. Jeremija Lj. Resic, Ph.D.
Natren’s Bifidobacterium bifidum Malyoth super strain is one of the most beneficial probiotics of the Bifidobacterium genus, and has been available as a probiotic supplement in the marketplace for almost three decades, since Natren was the first probiotic company to introduce a single strain bifido bacteria product to the U.S.
- Production of lactic and acetic acids, which can lower the pH of the large intestine and aid digestion *
- Colon function*
- Large intestine health*
- Repopulation of the colon with beneficial bacteria essential for good health*
Natren Healthy Start System®
How Long Does It Take To See Effects Of Probiotics
You should anticipate to experience immediate improvements and health advantages of probiotics in your digestion as soon as the first 1-2 weeks after beginning your probiotic if you are using a good quality, multispecies and multistrain dose. Many individuals see a change within a few days, depending on how sensitive they are.
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Probiotic Foods And Fermentation
Fermentation is the transformative action of bacteria on a substance, and it takes many forms, but today were only talking about the good stuff: probiotics.
When specific bacteria and communities of microorganisms are introduced to food, with the right conditions they proliferate, manage the ecosystem and provide beneficial functions for human health.
Microbes make a home in this food because it has good sources of sustenance, like sugars that they feed on and turn into things like vitamins. Often they coexist with yeasts, like in bread, beer and kombucha, and together, they can break down tough-to-digest proteins.
Bacteria that feature the most in fermented foods includes members of the Lactobacillus, Bifidobacterium and Streptococcus genera. If youre wondering, genera is the fancy latin plural form of genus, a subcategory of bacteria according to scientific classification.
| Sugar & water, coconut water, juice | |
| Kombucha | |
| Sourdough bread | Flour & water |
Overall, the action of fermentation has several benefits: it provides a home and a delicious delivery method for beneficial bacteria to enter our gut because we can eat them, and it makes food more digestible for humans.
Cultures around the world have been fermenting foods for thousands of years. In fact, some of our favourite foods are fermented and probiotic. However, mass-produced fermented foods are often pasteurised and no longer contain live cultures.
Probiotics May Reduce The Severity Of Certain Allergies And Eczema
Certain probiotic strains may reduce the severity of eczema in children and infants.
One study found eczema symptoms improved for infants fed probiotic-supplemented milk, compared to infants fed milk without probiotics .
Another study followed children of women who took probiotics during pregnancy. Those children had an 83% lower risk of developing eczema in the first two years of life .
However, the link between probiotics and reduced eczema severity is still weak and more research needs to be done .
Some probiotics may also reduce inflammatory responses in people with milk or dairy allergies. However, the evidence is weak and further studies are needed .
Bottom Line:
Probiotics may reduce the risk and severity of certain allergies, such as eczema in infants. However, more research is needed.
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Probiotics: Who Shouldn’t Take Them
Some people find that taking probiotics causes symptoms like gas, bloating, and abdominal discomfort. For most people, these symptoms are temporary however, side effects are more likely in those who are very young or elderly and those who have less robust immune systems or a damaged immune system, such as those with HIV or a terminal illness. Indeed, probiotics might not be good for people who are already extremely ill.
A general concern is that probiotics are not regulated by the Food and Drug Administration , Lucak says. Instead, they are classified as a food supplement, so the health claims of the manufacturers are not subject to verification and may not be accurate. As a result, evidence also suggests that the strains and concentration per dose can be inaccurate from company to company and even from bottle to bottle of the same brand.
Keep in mind that the effects of one strain of probiotics do not necessarily hold true for other strains or even for different preparations of the same species or strain. If you do experience gas and bloating from one type of probiotic, you can try switching to a different kind to see whether it agrees more with your digestive system.
Because the quality and quantity of probiotics is not regulated by the FDA, it is difficult to accurately assess the effectiveness of one formulation against another, Lucak says.
Makes Up To 30 Quarts
Natren YOGURT STARTER is an easy and delicious way to add probiotics to your diet. This yogurt is a tasty, Bulgarian recipe full of protein, calcium, and super strain probiotics. The creamy thick deliciousness is a nutritional treat your whole family can enjoy!
YOGURT STARTER:
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Uses a traditional recipe for smooth, yummy yogurt
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Is naturally sweet with no preservatives, artificial colors or flavors.
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Provides the beneficial bacteria that makes it a healthy treat
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A delicious source of protein and bioavailable calcium
Natren YOGURT STARTER dairy powder is a recipe passed down over generations. It has graced the table of royalty the world-over. The Bulgarian recipe is filled with creamy healthy goodness. Eat it plain, straight from the fridge, use it as a sour cream substitute on your tacos and potatoes, or dress it up with your favorite fruit and honey to satisfy that sweet tooth!
100% potency guaranteed through the printed expiration date.
YOGURT STARTER PRODUCT AVAILABILITY
- Megadophilus® is step one in Natren’s three-step custom probiotic system. This Lactobacillus acidophilus probiotic product provides support to the small intestine. Lactobacillus acidophilus prefer to reside along the walls of the small intestine, where most of the digestive process takes place.
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What Do Probiotics Do
Our bodies are home to a mix of good and bad bacteria. They’re pretty much everywhere the mouth, gut, and skin. Probiotics may help
- improve immune function
- protect against hostile bacteria to prevent infection
- improve digestion and absorption of food and nutrients.
Under normal or “balanced” conditions, friendly bacteria in the gut outnumber the unfriendly ones. Probiotics can act as gut-beneficial bacteria that create a physical barrier against unfriendly bacteria.
Probiotics can also help offset the bacterial imbalance caused by taking antibiotics. Antibiotics kill good bacteria along with the harmful ones, often leading to gas, cramping or diarrhea. Potential benefits of probiotics have been seen in the treatment or prevention of many conditions such as diarrhea, irritable bowel syndrome, ulcerative colitis, and Crohn’s disease.
Probiotics may help breakdown protein and fat in the digestive tract a valuable benefit to help infants, toddlers or patients who need to build strength throughout and after an illness.
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